EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms | ADHD with Jenna Free
Release Date: 04/21/2025
EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated | ADHD with Jenna Free
ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - Chapters 00:00 Understanding the Fight or Flight Response 03:24 The Impact of Chronic Stress on Consumption 09:14 Balancing Consumption and Creation 14:35 Finding Fulfillment Through Creation Summary In this episode I explore the effects of the fight or flight response on consumption behaviors. I discuss how these stress responses lead to overconsumption of food, goods, and content as a means of coping. I share the importance of balancing consumption with creation to foster well-being and self-regulation. We wrap this episode encouraging you...
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EP. 22: ADHD People-Pleasing Explained - When 'Being Nice' Is Really About Staying Safe | ADHD with Jenna Free
ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - Chapters 00:00 Understanding the Fawn Response in ADHD 02:59 The Impact of Survival Mode on Relationships 07:07 Breaking Free from the Fawn Response 12:11 Practical Strategies to Overcome People-Pleasing 19:16 Embracing Vulnerability and Taking Up Space Summary In this episode of the ADHD with Jenna Free podcast, I explore the often-overlooked fawn response in survival mode. I discuss how this response manifests in behaviors like people-pleasing and avoiding conflict, and how to recognize and address these patterns for regulation and...
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EP. 21: Why Can't ADHDers Ever Relax? The Fight-or-Flight Trap That Follows You on Vacation | ADHD with Jenna Free
ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - Chapters 00:00 Understanding ADHD and Rest 00:49 The Impact of Dysregulation on Enjoyment 04:26 Chronic Fight or Flight and Its Effects 07:44 Challenging Thoughts and Beliefs 11:08 Nervous System Regulation Strategies 13:56 All or Nothing Thinking in Rest 16:35 Finding Balance in Rest and Productivity 19:30 Transitioning Between Tasks 25:51 Overcoming Barriers to Rest Summary In this episode of the ADHD with Jenna Free podcast, I dive into rest and ADHD, exploring the struggle between dysregulation and the ability to relax. I get into how...
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EP. 20: The Missing Piece in ADHD Treatment - How Nervous System, Thoughts & Behavior Work Together | ADHD with Jenna Free
ADHD with Jenna Free
Learn more about the ADHD, Regulation and Intuitive Eating workshop here - You can get your free ADHD Regulation Guide here - Chapters 00:00 Understanding ADHD Regulation 05:25 Dysregulation and Emotional Responses 08:39 The Impact of Fight or Flight on ADHD 11:30 The Theory of ADHD Regulation 14:32 The Dysregulation Cycle 17:16 Finding Balance in Regulation 20:17 Three Types of Regulation 23:07 The Path to a Regulated Life Summary In this episode of the ADHD with Jenna Free podcast, I discuss the complexities of ADHD regulation, diving into the dysregulation cycle and the impact of being in...
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EP. 19: ADHD & Food - Why ADHDers Struggle & The Intuitive Eating Solution | ADHD with Jenna Free
ADHD with Jenna Free
Check out the ADHD and Intuitive Eating workshop here - You can get your free ADHD Regulation Guide here - Chapters 00:00 Introduction to ADHD and Food Relationships 04:29 Understanding Unhealthy Relationships with Food 09:47 My Personal Journey with Food and ADHD 15:58 Principles of Intuitive Eating 21:36 The Role of Dysregulation in Eating Habits 24:36 Workshop Announcement!! Summary In this episode of the ADHD with Jenna Free podcast, I discuss the complex relationship between ADHD and food. I dive into the challenges faced by ADHDers regarding their eating habits, including unhealthy...
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EP. 18: The ADHD Negative Self-Talk Trap - Why Your Brain Thinks Criticism Keeps You Safe | ADHD with Jenna Free
ADHD with Jenna Free
Check out ADHD Groups here - You can get your free ADHD Regulation Guide here - Chapters 00:00 Understanding Negative Self-Talk in ADHD 04:00 The Impact of Negative Self-Talk on Regulation 07:26 Shifting from Negative to Neutral Self-Talk 12:01 Learning from Mistakes and Reflection 16:51 Embracing a Kinder Inner Dialogue Summary In this episode of the ADHD with Jenna Free podcast, I discuss the pervasive negative self-talk among ADHDers. I explore the reasons behind this, and share how it stems from a dysregulated state and serves as a misguided defense mechanism. I provide practical...
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EP. 17: The Real Reason ADHDers Struggle With Money - From Survival Mode to Financial Balance | ADHD with Jenna Free
ADHD with Jenna Free
Get your spot in the Free ADHD Beliefs Workshop here - You can get your free ADHD Regulation Guide here - Chapters 00:00 Understanding ADHD and Money 02:16 Survival Mode and Short-Term Thinking 03:39 Shopping as a Coping Mechanism 10:27 The Rush and Its Impact on Spending 13:17 Dysregulation and Financial Avoidance 18:29 Facing Financial Discomfort 23:44 Balancing Short-Term and Long-Term Goals Summary In this episode of the ADHD with Jenna Free podcast, I discuss the complex relationship between ADHD and money management from a dysregulation lens. I explore how ADHD (particularly...
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EP. 16: Beyond Nervous System Regulation - Why Your ADHD Beliefs Need Healing Too | ADHD with Jenna Free
ADHD with Jenna Free
Grab your spot in "The ADHD Beliefs Keeping You Stuck in Survival Mode" Workshop - You can get your free ADHD Regulation Guide here - Chapters 00:00 Understanding Dysregulation in ADHD 07:21 The Three Layers of Regulation 19:27 Shifting from Scarcity to Abundance 28:12 The Importance of Relaxation Summary In this episode, we explore the connection between dysregulation and ADHD, emphasizing the importance of addressing both the nervous system and belief systems to improve overall well-being. I dive into common beliefs that contribute to dysregulation, such as "I' m behind and I need to catch...
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EP. 15: The 6 External Changes That Transformed My ADHD - Simple Tools for Better Regulation | ADHD with Jenna Free
ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - Chapters 00:00 External Regulation Tools for ADHD 03:45 Slowing Down Household Dynamics 07:01 The Power of a Calendar 09:43 Managing Social Media and Scrolling 13:28 The Importance of Breaks 16:58 Implementing Changes Gradually Summary In this episode, I dive into 6 external tools and strategies for managing ADHD, focusing on how to create a more regulated environment. I emphasize the importance of slowing down schedules, simplifying household dynamics, utilizing calendars effectively, managing social media use, listening to one's body for...
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EP. 14: ADHD & Prioritization - Why You're Not Actually Bad at It & What's Really Going On | ADHD with Jenna Free
ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - Chapters 00:00 Understanding Prioritization and Executive Dysfunction 05:42 Dysregulation and the Challenge of Prioritization 14:07 Accepting Consequences of Prioritization 19:20 The Importance of Decision-Making 28:41 Regulation as the Key to Effective Prioritization Summary In this episode of the ADHD with Jenna Free podcast, I explore the complexities of prioritization, particularly for us with ADHD. I highlight the role of dysregulation in decision-making and the necessity of accepting the consequences of our choices. By understanding the...
info_outlineYou can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop
Chapters
00:00 Understanding ADHD Symptoms and Fight or Flight
03:17 The Connection Between Anxiety and Overthinking
08:48 Emotional Dysregulation Explained
12:47 Real-Life Examples of Emotional Responses
18:31 The Impact of Fear and Urgency on Motivation
25:33 Decision Fatigue and Overwhelm
31:38 Overcoming Executive Function Challenges
36:47 The Path to Regulation and Understanding ADHD
Summary
In this episode we explore the intricate relationship between ADHD symptoms and the fight or flight response. We talk about the importance of awareness in recognizing how symptoms like anxiety, emotional dysregulation, and decision fatigue are exacerbated by being in a state of dysregulation. Through personal anecdotes and practical insights we explore a deeper understanding of how to navigate your ADHD symptoms by focusing on regulation and self-awareness, ultimately leading to a more balanced and fulfilling life.
Takeaways
- ADHD symptoms are often linked to the fight or flight response.
- Awareness of symptoms is crucial for effective management.
- Emotional dysregulation is not just a skill deficit; it's a response to stress.
- Regulation work can help manage emotional responses and improve daily functioning.
- Fear and urgency can hinder motivation and productivity.
- Decision fatigue stems from the pressure we place on ourselves to make the right choices.
- Taking small steps can help overcome executive function challenges.
- Understanding the connection between ADHD and fight or flight can lead to better self-management strategies.
Connect with Jenna