EP7. The Challenges of Fatherhood: Real Talk on Mental Health
BUILT4US PODCAST- By Construction Workers, For Construction Workers.
Release Date: 11/03/2025
EP23. Mental Health First Aiders in Construction: Support or Tick Box Exercise?
BUILT4US PODCAST- By Construction Workers, For Construction Workers.
In Episode 23 of Built4UsPodcast, Stevie and Craig return to tackle a big question in today’s construction industry: Are mental health first aiders actually helping — or have they become a tick box exercise? With increasing awareness around men’s mental health in construction, many companies now have mental health first aiders in place. But is it making a real difference on-site? Or are workers still struggling in silence? Drawing from real on-site experience and over 25 years in health & safety, Stevie and Craig break down what’s working, what’s not, and what...
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EP22. How Zero Tolerance Policies Stop Men Getting Help.
BUILT4US PODCAST- By Construction Workers, For Construction Workers.
In this powerful and honest episode of Built4UsPodcast, Stevie (former digger driver) and Craig (health and safety professional with 25+ years in construction) dive into a critical issue affecting men across the industry: how zero tolerance policies on drink and drugs may be stopping men from speaking up about mental health and addiction struggles. In high-pressure environments like construction, many workers feel they can’t come forward without risking their jobs. Instead of support, there’s fear — fear of punishment, dismissal, and being labelled. This episode explores: -The...
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EP21. Why Men in Construction Struggle to Ask for Help | The Power of Vulnerability
BUILT4US PODCAST- By Construction Workers, For Construction Workers.
In Episode 21 of the BUILT4US Podcast, Stevie and Clive dive into one of the biggest challenges facing men in construction — asking for help. In an industry built on toughness, resilience, and “getting on with it,” many men feel pressure to stay silent, push through, and deal with problems alone. But what happens when that mindset starts to break you? Stevie and Clive share their personal experiences and reflections on why vulnerability feels so difficult, how the “man up” culture has shaped generations, and why reaching out might actually be the strongest move you can make. This...
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EP20. Looking Out for Our Mates | Spotting the Signs & Supporting Mental Health in Construction
BUILT4US PODCAST- By Construction Workers, For Construction Workers.
In Episode 20 of the BUILT4US Podcast, Stevie and Clive have an honest and important conversation about looking out for your mates — especially when it comes to mental health in the construction industry. In a trade where banter, long hours, and pressure are part of daily life, it’s easy to miss the signs that someone might be struggling. Stevie and Clive share their own personal experiences, reflections, and lessons learned from times when mental health challenges were either hidden or misunderstood. This episode is all about awareness, responsibility, and taking action — because...
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EP19. Toxic Work Culture in Construction: How It's Damaging Mental Health and Why Change Is Needed..
BUILT4US PODCAST- By Construction Workers, For Construction Workers.
Hosts Ben and Vish sit down for an open and honest conversation about toxic work culture in the construction industry — and the real impact it’s having on workers’ mental health. Drawing from lived experience in the trades, Ben and Vish share personal insights, industry realities, and conversations happening daily on sites across the UK. Together, they explore how outdated attitudes, pressure to “man up,” long hours, and poor workplace environments contribute to stress, burnout, and declining mental well-being among construction workers. This episode goes beyond...
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EP18. Connection and Men's Mental Health: Why Social Support Matters More Than Ever.
BUILT4US PODCAST- By Construction Workers, For Construction Workers.
In Episode 18 of the Built4us Podcast, JT and Andy (Founder of ManGang UK) sit down for an open and honest conversation about the importance of connection and its powerful impact on our mental health as men. They explore how strong relationships — whether with friends, family, workmates, or community — play a huge role in supporting wellbeing, especially during difficult times. JT and Andy speak about how easy it is for men to become isolated, how loneliness can creep in unnoticed, and why making the effort to stay connected can be life-changing. This episode is a reminder that...
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EP17. Self-employed vs Employed: Mental Health in the Trades.
BUILT4US PODCAST- By Construction Workers, For Construction Workers.
In this episode of the Built4us Podcast, Vish and Clive sit down for an honest conversation about the mental health realities of working in the trades — especially the difference between being self-employed and being employed. They open up about the pressures that come with running your own business, the weight of responsibility, and how entrepreneurship can impact your mental wellbeing in ways people don’t always talk about. From financial stress and long hours to freedom, pride, and flexibility, this episode explores both sides of the coin — and why mental health support is just...
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EP16. The Power of Listening: How it Supports Our Mental Health & Wellbeing
BUILT4US PODCAST- By Construction Workers, For Construction Workers.
In this episode of the Built4us Podcast, Vish and Clive sit down for an honest and thoughtful conversation about the power of listening and why it plays such a vital role in supporting mental health, especially for men. They explore how listening is more than just hearing words — it’s about being present, creating space, and helping others feel understood in a world where many men still struggle to open up. Vish and Clive talk about the pressure men often face to “get on with it” or stay silent, and how something as simple as a genuine conversation can make a massive difference....
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EP15. Three Construction Workers Talking About Therapy & Mental Health.
BUILT4US PODCAST- By Construction Workers, For Construction Workers.
Welcome to BUILT4US PODCAST! In this episode of the Built4Us Podcast, Steven, Clive and Vish come together as three blokes from construction to share their experiences of therapy. During the episode, you can expect an honest discussion on: 1. What mental health experiences led them to seek therapy? 2. How do their experiences compared to their initial thoughts and concerns? 3. What was the experience actually like? 4. Some reflections on how it has changed their lives as men. 5. Takeaways to give you the push you need to reach out for support. Listen, share, and help...
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EP14. How Taking Time Off Work Saved My Mental Health
BUILT4US PODCAST- By Construction Workers, For Construction Workers.
Welcome to BUILT4US PODCAST! In this episode of the Built4Us Podcast, JT welcomes the newest member of our team, Ben Summers, to dive into the importance of prioritising mental health in a work-driven culture that often rewards burnout over balance. We explore why taking time off work isn’t a sign of weakness, but a necessary step toward long-term wellbeing. From mental exhaustion to physical burnout, this conversation highlights how constant pressure can take a serious toll if left unchecked. Our guest shares a recent personal experience of stepping away from work to reset...
info_outlineWelcome to BUILT4US PODCAST!
Clive and JT return for an open and honest conversation about the challenges of fatherhood and mental health.
🛠️ This isn’t just a podcast — it’s a community.
đź’ŞLet's build something stronger together.
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▶️ YouTube: @built4uspodcast
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Facebook: Built4us Podcast
đź’ĄTRIGGER WARNING- This is an honest space for open and meaningful conversations on mental health. Some episodes will contain references to addiction, suicide, bereavement, and trauma.
UK-based support:
đź’ĄIf you or anyone you care about is struggling with their mental health, reach out for support: đź’ĄIf it's an emergency- ring 999
đź’ĄIf you want to speak to someone, call The Samaritans on 116 123
đź’ĄTo locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/
đź’ĄFree 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity
🛠️Produced by Tim Roe of Courageous_Productions