BUILT4US PODCAST- By Construction Workers, For Construction Workers.

📢 BUILT4US PODCAST 🎙️ An Honest Space Built By and For Construction Workers. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast 💥TRIGGER WARNING- This is an honest space for open and meaningful conversations on mental health. Some episodes will contain references to addiction, suicide, bereavement, and trauma. UK-based support: 💥If you or anyone you care about is struggling with their mental health, reach out for support: 💥If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions 💥Let's build something stronger together.

EP21. Why Men in Construction Struggle to Ask for Help | The Power of Vulnerability 03/30/2026

EP21. Why Men in Construction Struggle to Ask for Help | The Power of Vulnerability In Episode 21 of the BUILT4US Podcast, Stevie and Clive dive into one of the biggest challenges facing men in construction — asking for help. In an industry built on toughness, resilience, and “getting on with it,” many men feel pressure to stay silent, push through, and deal with problems alone. But what happens when that mindset starts to break you? Stevie and Clive share their personal experiences and reflections on why vulnerability feels so difficult, how the “man up” culture has shaped generations, and why reaching out might actually be the strongest move you can make. This episode flips the script — showing how being open, honest, and vulnerable isn’t weakness… It’s a powerful tool for growth, connection, and better mental health. What Stevie & Clive Discuss -Why men in construction struggle to ask for help -The impact of “man up” culture in the trades -Fear, ego, and stigma around vulnerability -Personal experiences of staying silent vs speaking up -Why vulnerability is a strength, not a weakness -The mental health benefits of opening up -How asking for help can change your life -Building confidence to speak about your struggles -Creating a culture where men support each other Who This Episode Is For -Construction workers & tradespeople -Men struggling with mental health -Site supervisors and leaders -Apprentices and young men entering the trades -Anyone interested in men’s mental health and personal growth Key Message Asking for help doesn’t make you weak. It shows strength, self-awareness, and the courage to change your life. Get Involved If this episode resonates, share it with someone who needs to hear it. Let’s break the stigma and make it normal for men to speak up. Follow the BUILT4US Podcast for real conversations about mental health in construction. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Steven Kirby Clive Branson /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/40559715

EP20. Looking Out for Our Mates | Spotting the Signs & Supporting Mental Health in Construction 03/23/2026

EP20. Looking Out for Our Mates | Spotting the Signs & Supporting Mental Health in Construction In Episode 20 of the BUILT4US Podcast, Stevie and Clive have an honest and important conversation about looking out for your mates — especially when it comes to mental health in the construction industry. In a trade where banter, long hours, and pressure are part of daily life, it’s easy to miss the signs that someone might be struggling. Stevie and Clive share their own personal experiences, reflections, and lessons learned from times when mental health challenges were either hidden or misunderstood. This episode is all about awareness, responsibility, and taking action — because sometimes a simple conversation can make a life-changing difference. What Stevie & Clive Discuss -Why mental health struggles often go unnoticed in construction -Common signs someone might be struggling (withdrawal, anger, silence, behaviour changes) -The impact of “man up” culture on speaking out -Personal reflections and missed signs from their own experiences -How to start a conversation with someone who’s struggling -What to say (and what not to say) -The importance of checking in regularly -Building stronger support networks on and off-site -Why looking out for your mates can save lives Who This Episode Is For -Construction workers & tradespeople -Site supervisors and managers -Apprentices and young workers -Anyone supporting someone with mental health struggles -Listeners interested in men’s mental health and peer support Key Message You don’t need to be an expert to help someone. Just noticing the signs, starting a conversation, and being there for your mate could make all the difference. Get Involved If this episode hits home, share it with someone in your circle. Let’s make it normal to check in on each other. Follow the BUILT4US Podcast for real conversations about mental health in construction. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Steven Kirby Clive Branson /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/40546070

EP19. Toxic Work Culture in Construction: How It's Damaging Mental Health and Why Change Is Needed.. 03/02/2026

EP19. Toxic Work Culture in Construction: How It's Damaging Mental Health and Why Change Is Needed.. Hosts Ben and Vish sit down for an open and honest conversation about toxic work culture in the construction industry — and the real impact it’s having on workers’ mental health. Drawing from lived experience in the trades, Ben and Vish share personal insights, industry realities, and conversations happening daily on sites across the UK. Together, they explore how outdated attitudes, pressure to “man up,” long hours, and poor workplace environments contribute to stress, burnout, and declining mental well-being among construction workers. This episode goes beyond highlighting problems — it focuses on why the culture needs to change and how leaders, companies, and workers themselves can help build a healthier future for the industry. What Ben & Vish Discuss The reality of toxic work culture on construction sites Mental health stigma in male-dominated industries Why many tradespeople struggle in silence The impact of leadership and site environment Psychological safety and speaking up at work Breaking the “man up” mentality in construction How positive culture improves safety and productivity Practical steps toward better mental well-being in the industry Who This Episode Is For -Construction workers & tradespeople -Site supervisors and project managers -Construction company leaders -Apprentices entering the industry -Anyone interested in workplace mental health and culture change Join the Conversation If this episode resonates with you, share it with someone in construction who needs to hear it. Real conversations create real change. Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Vish Narbheram Ben Summers /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/40251405

EP18. Connection and Men's Mental Health: Why Social Support Matters More Than Ever. 02/23/2026

EP18. Connection and Men's Mental Health: Why Social Support Matters More Than Ever. In Episode 18 of the Built4us Podcast, JT and Andy (Founder of ManGang UK) sit down for an open and honest conversation about the importance of connection and its powerful impact on our mental health as men. They explore how strong relationships — whether with friends, family, workmates, or community — play a huge role in supporting wellbeing, especially during difficult times. JT and Andy speak about how easy it is for men to become isolated, how loneliness can creep in unnoticed, and why making the effort to stay connected can be life-changing. This episode is a reminder that mental health isn’t just about what’s going on in our own heads — it’s also shaped by the people around us and the support we allow ourselves to accept. In This Episode, JT & Andy Discuss: Why is connection essential for mental well-being? The mental health effects of loneliness and isolation How men can struggle to open up or reach out The value of friendships and support networks How small check-ins can make a big difference Building stronger communities where men feel heard Why connection is one of the strongest forms of support Key Message Connection isn’t weakness — it’s strength. Staying close to others can protect our mental health and remind us that we don’t have to face things alone. Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 💥 💥 💥 🛠️Produced by Tim Roe of 💪Proudly Powered by /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/40163220

EP17. Self-employed vs Employed: Mental Health in the Trades. 02/16/2026

EP17. Self-employed vs Employed: Mental Health in the Trades. In this episode of the Built4us Podcast, Vish and Clive sit down for an honest conversation about the mental health realities of working in the trades — especially the difference between being self-employed and being employed. They open up about the pressures that come with running your own business, the weight of responsibility, and how entrepreneurship can impact your mental wellbeing in ways people don’t always talk about. From financial stress and long hours to freedom, pride, and flexibility, this episode explores both sides of the coin — and why mental health support is just as important as physical safety on site. What You’ll Hear in This Episode: -The hidden mental load of being self-employed -Financial pressure, uncertainty, and stress -The pros and cons of working for yourself vs working for a company -Isolation and carrying responsibility alone -Work-life balance struggles in the trades -How employment can offer security but less control -Why more men in construction need space to talk honestly This episode is a reminder that whether you’re on the books or working for yourself, mental health matters — and you’re not alone in the struggle. Key Takeaway Success in the trades shouldn’t come at the cost of your wellbeing. Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Clive Branson Vish Narbheram /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/40061400

EP16. The Power of Listening: How it Supports Our Mental Health & Wellbeing 02/09/2026

EP16. The Power of Listening: How it Supports Our Mental Health & Wellbeing In this episode of the Built4us Podcast, Vish and Clive sit down for an honest and thoughtful conversation about the power of listening and why it plays such a vital role in supporting mental health, especially for men. They explore how listening is more than just hearing words — it’s about being present, creating space, and helping others feel understood in a world where many men still struggle to open up. Vish and Clive talk about the pressure men often face to “get on with it” or stay silent, and how something as simple as a genuine conversation can make a massive difference. What You’ll Hear in This Episode: -Why men find it difficult to talk about mental health -The difference between listening to respond vs listening to understand -How being heard can reduce stress, anxiety, and isolation -The importance of checking in on your mates -How listening builds stronger relationships and emotional resilience -Creating safe spaces for men to open up without judgment -This episode is a reminder that you don’t need to have all the answers — sometimes the most powerful support you can offer is simply to listen. Key Takeaway Listening isn’t a weakness — it’s a strength. And it might be one of the most important tools we have to improve men’s mental health. Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Clive Branson Vish Narbheram /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/40022355

EP15. Three Construction Workers Talking About Therapy & Mental Health. 02/02/2026

EP14. How Taking Time Off Work Saved My Mental Health 01/19/2026

EP14. How Taking Time Off Work Saved My Mental Health Welcome to BUILT4US PODCAST! In this episode of the Built4Us Podcast, JT welcomes the newest member of our team, Ben Summers, to dive into the importance of prioritising mental health in a work-driven culture that often rewards burnout over balance. We explore why taking time off work isn’t a sign of weakness, but a necessary step toward long-term wellbeing. From mental exhaustion to physical burnout, this conversation highlights how constant pressure can take a serious toll if left unchecked. Our guest shares a recent personal experience of stepping away from work to reset — and how that decision led to noticeable improvements in both mental and physical health. We discuss the challenges of making that choice, the guilt many people feel around rest, and why recovery is essential for sustainable performance. This episode is a reminder that rest is productive, boundaries matter, and looking after yourself should always come before the grind. Key Topics Covered: Why taking time off work can improve mental health The link between mental and physical wellbeing Breaking the stigma around rest and recovery Building healthier work-life balance habits Having that important conversation with your boss to get time off Whether you’re feeling overwhelmed, burned out, or just running on empty, this episode offers an honest and relatable conversation about choosing health over hustle. Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Ben Summers Ben's Comedy Club: JT Motiv /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/39739920

EP13: Given Two Weeks to Live: John Lillico on Addiction, Recovery & Leadership in Construction. 01/12/2026

EP13: Given Two Weeks to Live: John Lillico on Addiction, Recovery & Leadership in Construction. Welcome to BUILT4US PODCAST! In this powerful and frank episode of The Built4us Podcast, JT invites special guest John Lillico, European Senior Safety Manager, who shares his story publicly for the very first time. John opens up about his journey through addiction to drink and drugs, a battle that nearly cost him his life. At his lowest point, John was told by a doctor that he had just two weeks to live. What followed was a defining moment—one that forced him to confront reality and make a life-saving decision. This episode charts John’s incredible journey from that moment of crisis through recovery, accountability, and rebuilding his life, culminating in his transformation into a respected leader responsible for safety across Europe at one of the world’s leading data centre companies. His story shines a light on the hidden struggles within the construction industry, the culture around alcohol and substances, and the importance of compassion, support, and lived experience in leadership. In This Episode, We Cover: John’s early career in construction and the pressures that came with it How drink and drugs took hold—and brought him to the brink of death Being given two weeks to live, and the moment everything changed The reality of addiction in the construction industry Recovery, responsibility, and restoring his life and career Mental health, stigma, and why these conversations matter Leadership, safety, and using lived experience to protect others A message of hope for anyone currently struggling This episode is about more than safety or success—it’s about survival, recovery, and proof that change is possible, even when all seems lost. If you work in construction, health & safety, or are navigating addiction or recovery, this is a conversation that could genuinely save lives. Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST John Lillico JT Motiv /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/39629340