BUILT4US PODCAST- By Construction Workers, For Construction Workers.

📢 BUILT4US PODCAST 🎙️ An Honest Space Built By and For Construction Workers. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast 💥TRIGGER WARNING- This is an honest space for open and meaningful conversations on mental health. Some episodes will contain references to addiction, suicide, bereavement, and trauma. UK-based support: 💥If you or anyone you care about is struggling with their mental health, reach out for support: 💥If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions 💥Let's build something stronger together.

Mindfulness for Construction Workers: Does It Really Work? (Real Stories) 08/17/2026

Mindfulness for Construction Workers: Does It Really Work? (Real Stories) Ben, Stevie and Andy return for an honest, no-nonsense chat about mindfulness – what it actually is, whether it works, what it means to different people, and how it can help those working in construction and trades. In this episode we cover: What mindfulness really is (no jargon, just plain talk) Does it actually work – or is it just hype? Why mindfulness means different things to different people Stevie’s story: how he completely dismissed mindfulness at first – until it changed his life for good Ben shares how it’s helped calm his nerves before stepping on stage Andy’s funny take: cocktail sausage mishaps + how riding his bike is his perfect version of mindfulness Simple ways to find your own version of mindfulness, even on busy site days Support & Resources If anything discussed in this episode resonates with you or someone you know, please reach out: - Samaritans (UK): Call 116 123 (free, 24/7) - Mind: / 0300 123 3393 - Construction Industry Helpline: / 0345 605 1956 Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by 💪Proudly sponsored by CHPK GROUP /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/42450310

Joining Men's Groups - How Social Support Boosts Mental Health. 08/10/2026

Joining Men's Groups - How Social Support Boosts Mental Health. This time on BUILT4US, we’re talking about how showing up for each other builds confidence, opens doors, and changes lives — no scripts, no fluff, just real talk . We’re joined by Ben, who shares how joining Andy’s Man Club gave him the confidence to step out and pursue professional comedy — turning personal support into a whole new career path. Then Andy, founder of men’s group The Mangang, breaks down exactly what happens in these spaces, what you can actually expect, and why every man owes it to himself to give it a go. Plus mental health advocate and coach Stevie adds why real social contact and connection are the foundation of better mental wellbeing — especially for those of us who spend our days building the world around us . What we cover: How peer support boosted confidence and unlocked new opportunities What really goes on in men’s groups — no awkwardness, just honest conversation Why connection is one of the strongest tools we have for mental health Breaking the stigma around asking for help and showing up together First steps to find a group that works for you Support & Resources If anything discussed in this episode resonates with you or someone you know, please reach out: - Samaritans (UK): Call 116 123 (free, 24/7) - Mind: / 0300 123 3393 - Construction Industry Helpline: / 0345 605 1956 Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by 💪Proudly sponsored by CHPK GROUP /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/42356045

UK Heatwave - How It Impacts Your Physical & Mental Health On and Off Site. 07/13/2026

Talking Saves Lives: One Conversation We Wish We Had Earlier | EP27. 06/30/2026

Talking Saves Lives: One Conversation We Wish We Had Earlier | EP27. In this deeply honest and open episode, Stevie, Ben, and Andy come together to share the conversations they wish they’d had sooner — and how speaking up changed the course of their lives. - Stevie & Ben open up about their personal mental health journeys, including the decision to start therapy. They explain what led them to seek support, how therapy helped them process long-held struggles, and why normalising this step is so important, especially in traditionally tough environments like construction. - Andy shares his experience living with bipolar disorder and depression, including times he felt suicidal. He also recounts the devastating moment he received news that a close friend had died by suicide — a tragedy that became the driving force behind his work supporting mental health in the construction industry and men's group, MANGANG. - The episode explores how silence can make struggles heavier, while one honest conversation can save lives. It breaks down stigma, highlights that asking for help is not a sign of weakness, and reminds listeners that support is always available. Key Takeaways Early conversations prevent struggles from escalating Therapy can be life-changing — it’s never too soon to start Living with bipolar disorder and depression brings unique challenges, but recovery and stability are possible Personal loss can turn into powerful motivation to help others Mental health support is vital in construction and other high-pressure sectors Support & Resources If anything discussed in this episode resonates with you or someone you know, please reach out: - Samaritans (UK): Call 116 123 (free, 24/7) - Mind: / 0300 123 3393 - Construction Industry Helpline: / 0345 605 1956 Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by 💪Proudly sponsored by CHPK GROUP /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/41906285

Russell Payne on Mental Health, The Trades & The Future of The Talking Tradesman Podcast | EP26. 05/18/2026

Russell Payne on Mental Health, The Trades & The Future of The Talking Tradesman Podcast | EP26. In Episode 26 of Built4UsPodcast, JT (JT Motiv) sits down for an exclusive conversation with special guest Russell Payne, founder and host of The Talking Tradesman Podcast. Known for fostering honest conversations about life in the trades, Russell opens up about the origins of his podcast, its mission, and why discussions about mental health in construction and the trades are more important than ever. This episode continues the conversation by focusing on the power of connection, community, and giving tradesmen a platform to speak openly. In this episode, JT and Russell discuss: The story behind The Talking Tradesman Podcast Mental health in the trades and construction industry Why tradesmen often struggle in silence The pressures of modern working life The importance of open conversations What exciting plans are coming next for The Talking Tradesman This is a real, honest conversation between two voices passionate about improving wellbeing across the trades and construction industries. Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by INFO ON GUEST & HOST Russell Payne JT Motiv /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/41118090

Work-Life Balance in Construction: Why it Matters More Than Ever | EP25. 05/11/2026

Work-Life Balance in Construction: Why it Matters More Than Ever | EP25. In Episode 25 of Built4UsPodcast, JT and Ben have an honest, reflective conversation about something often overlooked in the construction industry: Work-life balance — and why it’s more important than ever. In an industry known for long hours, pressure, and constant demands, many workers find themselves stuck in a cycle of work, stress, and burnout — often at the expense of their mental health, relationships, and overall well-being. Following on from recent episodes exploring mental health, addiction, and workplace culture, this conversation shifts towards what real change can look like. JT and Ben open up about their own experiences: Past mistakes and regrets Times they prioritised work over everything else The impact it had on relationships and mental health How they’ve changed their approach to life and work In this episode, we discuss: The reality of work-life balance in construction Why burnout is so common in the industry The pressure to always be working How being more present improves relationships and well-being Practical mindset shifts that can make a difference Why balance isn’t weakness — it’s necessary This is a real, relatable conversation for anyone feeling the pressure of modern working life — especially in the trades. Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by INFO ON GUEST & HOST Ben Summers Ben's Comedy Club: JT Motiv /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/41076540

The Drinking Culture in Construction: Why It's Still Destroying Lives. EP24. 05/04/2026

The Drinking Culture in Construction: Why It's Still Destroying Lives. EP24. In Episode 24 of Built4UsPodcast, James (JT Motiv) and Ben take an honest and unfiltered look at one of the most normalised — yet destructive — parts of the construction industry: The drinking culture. From “work hard, drink hard” mentalities to using alcohol as a coping mechanism, drinking has long been embedded in life on-site. But what impact is it really having on mental health, addiction, and the lives of workers? Following on from previous conversations around zero tolerance policies and mental health support in construction, this episode digs deeper into the cultural side of the issue. Why is heavy drinking still so accepted? And why are so many men struggling because of it? In this episode, we discuss: The reality of drinking culture in construction How alcohol is used to cope with stress and pressure The link between mental health and substance use Why it’s so hard to break the cycle The impact on families, work, and wellbeing What needs to change in the industry This is a raw, honest conversation about a topic that affects thousands of workers but isn’t spoken about enough. If you work in construction or care about men’s mental health, addiction, and workplace culture, this episode is essential listening. Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by INFO ON GUEST & HOST Ben Summers Ben's Comedy Club: JT Motiv /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/41075030

Mental Health First Aiders in Construction: Support or Tick Box Exercise? | EP23. 04/20/2026

Mental Health First Aiders in Construction: Support or Tick Box Exercise? | EP23. In Episode 23 of Built4UsPodcast, Stevie and Craig return to tackle a big question in today’s construction industry: Are mental health first aiders actually helping — or have they become a tick box exercise? With increasing awareness around men’s mental health in construction, many companies now have mental health first aiders in place. But is it making a real difference on-site? Or are workers still struggling in silence? Drawing from real on-site experience and over 25 years in health & safety, Stevie and Craig break down what’s working, what’s not, and what mental health support in construction should actually look like. In this episode, we cover: -The role of mental health first aiders in construction -Whether they provide real support or just tick compliance boxes -Why some workers still don’t trust the system -The gap between awareness and action -What meaningful mental health support should look like on-site -Why the industry needs to rethink its approach This is a straight-talking, honest conversation about the reality of mental health in construction — and why change is still needed. If you work in the industry or care about improving workplace wellbeing and support for men, this episode is for you. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by INFO ON GUEST & HOST Steven Kirby Craig Paton /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/40868940

How Zero Tolerance Policies Stop Men Getting Help | EP22. 04/13/2026

How Zero Tolerance Policies Stop Men Getting Help | EP22. In this powerful and honest episode of Built4UsPodcast, Stevie (former digger driver) and Craig (health and safety professional with 25+ years in construction) dive into a critical issue affecting men across the industry: how zero tolerance policies on drink and drugs may be stopping men from speaking up about mental health and addiction struggles. In high-pressure environments like construction, many workers feel they can’t come forward without risking their jobs. Instead of support, there’s fear — fear of punishment, dismissal, and being labelled. This episode explores: -The real impact of zero-tolerance policies in construction -Why men often stay silent about mental health and substance use -The stigma around addiction in male-dominated industries -How workplace culture can either support or suppress people in need -The gap between health & safety policies and real human support Stevie shares lived experience from life on-site, while Craig offers insight from decades in both health and safety and the sites in Glasgow— creating a balanced, raw, and necessary conversation. If you work in construction, know someone who does, or care about men’s mental health, addiction, and workplace wellbeing, this episode is a must-listen. Get Involved If this episode resonates, share it with someone who needs to hear it. Let’s break the stigma and make it normal for men to speak up. Follow the BUILT4US Podcast for real conversations about mental health in construction. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by INFO ON GUEST & HOST Steven Kirby Craig Paton /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/40799675

Why Men in Construction Struggle to Ask for Help | The Power of Vulnerability. EP21. 03/30/2026

Why Men in Construction Struggle to Ask for Help | The Power of Vulnerability. EP21. In Episode 21 of the BUILT4US Podcast, Stevie and Clive dive into one of the biggest challenges facing men in construction — asking for help. In an industry built on toughness, resilience, and “getting on with it,” many men feel pressure to stay silent, push through, and deal with problems alone. But what happens when that mindset starts to break you? Stevie and Clive share their personal experiences and reflections on why vulnerability feels so difficult, how the “man up” culture has shaped generations, and why reaching out might actually be the strongest move you can make. This episode flips the script — showing how being open, honest, and vulnerable isn’t weakness… It’s a powerful tool for growth, connection, and better mental health. What Stevie & Clive Discuss -Why men in construction struggle to ask for help -The impact of “man up” culture in the trades -Fear, ego, and stigma around vulnerability -Personal experiences of staying silent vs speaking up -Why vulnerability is a strength, not a weakness -The mental health benefits of opening up -How asking for help can change your life -Building confidence to speak about your struggles -Creating a culture where men support each other Who This Episode Is For -Construction workers & tradespeople -Men struggling with mental health -Site supervisors and leaders -Apprentices and young men entering the trades -Anyone interested in men’s mental health and personal growth Key Message Asking for help doesn’t make you weak. It shows strength, self-awareness, and the courage to change your life. Get Involved If this episode resonates, share it with someone who needs to hear it. Let’s break the stigma and make it normal for men to speak up. Follow the BUILT4US Podcast for real conversations about mental health in construction. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Steven Kirby Clive Branson /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/40559715

Looking Out for Our Mates | Spotting the Signs & Supporting Mental Health in Construction. EP20. 03/23/2026

Looking Out for Our Mates | Spotting the Signs & Supporting Mental Health in Construction. EP20. In Episode 20 of the BUILT4US Podcast, Stevie and Clive have an honest and important conversation about looking out for your mates — especially when it comes to mental health in the construction industry. In a trade where banter, long hours, and pressure are part of daily life, it’s easy to miss the signs that someone might be struggling. Stevie and Clive share their own personal experiences, reflections, and lessons learned from times when mental health challenges were either hidden or misunderstood. This episode is all about awareness, responsibility, and taking action — because sometimes a simple conversation can make a life-changing difference. What Stevie & Clive Discuss -Why mental health struggles often go unnoticed in construction -Common signs someone might be struggling (withdrawal, anger, silence, behaviour changes) -The impact of “man up” culture on speaking out -Personal reflections and missed signs from their own experiences -How to start a conversation with someone who’s struggling -What to say (and what not to say) -The importance of checking in regularly -Building stronger support networks on and off-site -Why looking out for your mates can save lives Who This Episode Is For -Construction workers & tradespeople -Site supervisors and managers -Apprentices and young workers -Anyone supporting someone with mental health struggles -Listeners interested in men’s mental health and peer support Key Message You don’t need to be an expert to help someone. Just noticing the signs, starting a conversation, and being there for your mate could make all the difference. Get Involved If this episode hits home, share it with someone in your circle. Let’s make it normal to check in on each other. Follow the BUILT4US Podcast for real conversations about mental health in construction. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Steven Kirby Clive Branson /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/40546070

Toxic Work Culture in Construction: How It's Damaging Mental Health and Why Change Is Needed | EP19. 03/02/2026

Toxic Work Culture in Construction: How It's Damaging Mental Health and Why Change Is Needed | EP19. Hosts Ben and Vish sit down for an open and honest conversation about toxic work culture in the construction industry — and the real impact it’s having on workers’ mental health. Drawing from lived experience in the trades, Ben and Vish share personal insights, industry realities, and conversations happening daily on sites across the UK. Together, they explore how outdated attitudes, pressure to “man up,” long hours, and poor workplace environments contribute to stress, burnout, and declining mental well-being among construction workers. This episode goes beyond highlighting problems — it focuses on why the culture needs to change and how leaders, companies, and workers themselves can help build a healthier future for the industry. What Ben & Vish Discuss The reality of toxic work culture on construction sites Mental health stigma in male-dominated industries Why many tradespeople struggle in silence The impact of leadership and site environment Psychological safety and speaking up at work Breaking the “man up” mentality in construction How positive culture improves safety and productivity Practical steps toward better mental well-being in the industry Who This Episode Is For -Construction workers & tradespeople -Site supervisors and project managers -Construction company leaders -Apprentices entering the industry -Anyone interested in workplace mental health and culture change Join the Conversation If this episode resonates with you, share it with someone in construction who needs to hear it. Real conversations create real change. Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Vish Narbheram Ben Summers /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/40251405

Connection and Men's Mental Health: Why Social Support Matters More Than Ever | EP18. 02/23/2026

Connection and Men's Mental Health: Why Social Support Matters More Than Ever | EP18. In Episode 18 of the Built4us Podcast, JT and Andy (Founder of ManGang UK) sit down for an open and honest conversation about the importance of connection and its powerful impact on our mental health as men. They explore how strong relationships — whether with friends, family, workmates, or community — play a huge role in supporting wellbeing, especially during difficult times. JT and Andy speak about how easy it is for men to become isolated, how loneliness can creep in unnoticed, and why making the effort to stay connected can be life-changing. This episode is a reminder that mental health isn’t just about what’s going on in our own heads — it’s also shaped by the people around us and the support we allow ourselves to accept. In This Episode, JT & Andy Discuss: Why is connection essential for mental well-being? The mental health effects of loneliness and isolation How men can struggle to open up or reach out The value of friendships and support networks How small check-ins can make a big difference Building stronger communities where men feel heard Why connection is one of the strongest forms of support Key Message Connection isn’t weakness — it’s strength. Staying close to others can protect our mental health and remind us that we don’t have to face things alone. Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 💥 💥 💥 🛠️Produced by Tim Roe of 💪Proudly Powered by /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/40163220

Self-employed vs Employed: Mental Health in the Trades | EP17. 02/16/2026

Self-employed vs Employed: Mental Health in the Trades | EP17. In this episode of the Built4us Podcast, Vish and Clive sit down for an honest conversation about the mental health realities of working in the trades — especially the difference between being self-employed and being employed. They open up about the pressures that come with running your own business, the weight of responsibility, and how entrepreneurship can impact your mental wellbeing in ways people don’t always talk about. From financial stress and long hours to freedom, pride, and flexibility, this episode explores both sides of the coin — and why mental health support is just as important as physical safety on site. What You’ll Hear in This Episode: -The hidden mental load of being self-employed -Financial pressure, uncertainty, and stress -The pros and cons of working for yourself vs working for a company -Isolation and carrying responsibility alone -Work-life balance struggles in the trades -How employment can offer security but less control -Why more men in construction need space to talk honestly This episode is a reminder that whether you’re on the books or working for yourself, mental health matters — and you’re not alone in the struggle. Key Takeaway Success in the trades shouldn’t come at the cost of your wellbeing. Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Clive Branson Vish Narbheram /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/40061400

The Power of Listening: How it Supports Our Mental Health & Wellbeing | EP16. 02/09/2026

The Power of Listening: How it Supports Our Mental Health & Wellbeing | EP16. In this episode of the Built4us Podcast, Vish and Clive sit down for an honest and thoughtful conversation about the power of listening and why it plays such a vital role in supporting mental health, especially for men. They explore how listening is more than just hearing words — it’s about being present, creating space, and helping others feel understood in a world where many men still struggle to open up. Vish and Clive talk about the pressure men often face to “get on with it” or stay silent, and how something as simple as a genuine conversation can make a massive difference. What You’ll Hear in This Episode: -Why men find it difficult to talk about mental health -The difference between listening to respond vs listening to understand -How being heard can reduce stress, anxiety, and isolation -The importance of checking in on your mates -How listening builds stronger relationships and emotional resilience -Creating safe spaces for men to open up without judgment -This episode is a reminder that you don’t need to have all the answers — sometimes the most powerful support you can offer is simply to listen. Key Takeaway Listening isn’t a weakness — it’s a strength. And it might be one of the most important tools we have to improve men’s mental health. Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Clive Branson Vish Narbheram /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/40022355

Three Construction Workers Talking About Therapy & Mental Health | EP15. 02/02/2026

How Taking Time Off Work Saved My Mental Health | EP14. 01/19/2026

How Taking Time Off Work Saved My Mental Health | EP14. Welcome to BUILT4US PODCAST! In this episode of the Built4Us Podcast, JT welcomes the newest member of our team, Ben Summers, to dive into the importance of prioritising mental health in a work-driven culture that often rewards burnout over balance. We explore why taking time off work isn’t a sign of weakness, but a necessary step toward long-term wellbeing. From mental exhaustion to physical burnout, this conversation highlights how constant pressure can take a serious toll if left unchecked. Our guest shares a recent personal experience of stepping away from work to reset — and how that decision led to noticeable improvements in both mental and physical health. We discuss the challenges of making that choice, the guilt many people feel around rest, and why recovery is essential for sustainable performance. This episode is a reminder that rest is productive, boundaries matter, and looking after yourself should always come before the grind. Key Topics Covered: Why taking time off work can improve mental health The link between mental and physical wellbeing Breaking the stigma around rest and recovery Building healthier work-life balance habits Having that important conversation with your boss to get time off Whether you’re feeling overwhelmed, burned out, or just running on empty, this episode offers an honest and relatable conversation about choosing health over hustle. Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Ben Summers Ben's Comedy Club: JT Motiv /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/39739920

Given Two Weeks to Live: John Lillico on Addiction, Recovery & Leadership in Construction | EP:13. 01/12/2026

Given Two Weeks to Live: John Lillico on Addiction, Recovery & Leadership in Construction | EP:13. Welcome to BUILT4US PODCAST! In this powerful and frank episode of The Built4us Podcast, JT invites special guest John Lillico, European Senior Safety Manager, who shares his story publicly for the very first time. John opens up about his journey through addiction to drink and drugs, a battle that nearly cost him his life. At his lowest point, John was told by a doctor that he had just two weeks to live. What followed was a defining moment—one that forced him to confront reality and make a life-saving decision. This episode charts John’s incredible journey from that moment of crisis through recovery, accountability, and rebuilding his life, culminating in his transformation into a respected leader responsible for safety across Europe at one of the world’s leading data centre companies. His story shines a light on the hidden struggles within the construction industry, the culture around alcohol and substances, and the importance of compassion, support, and lived experience in leadership. In This Episode, We Cover: John’s early career in construction and the pressures that came with it How drink and drugs took hold—and brought him to the brink of death Being given two weeks to live, and the moment everything changed The reality of addiction in the construction industry Recovery, responsibility, and restoring his life and career Mental health, stigma, and why these conversations matter Leadership, safety, and using lived experience to protect others A message of hope for anyone currently struggling This episode is about more than safety or success—it’s about survival, recovery, and proof that change is possible, even when all seems lost. If you work in construction, health & safety, or are navigating addiction or recovery, this is a conversation that could genuinely save lives. Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn’t just a podcast — it’s a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: 🎧 TikTok: ▶️ YouTube: 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families 🛠️Produced by Tim Roe of 💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST John Lillico JT Motiv /episode/index/show/87a2e080-20cf-49b7-a1e9-883206e3dd1b/id/39629340