Episode 7 | Visualization & Processing Trauma with Marlo Lemmon
Not Your Average Grief Podcast
Release Date: 04/12/2024
EPISODE 35 | Finding Hope Post Child Loss With Lisa Espinoza
Not Your Average Grief Podcast
Lisa Espinoza is an author and speaker who knows the deep pain of losing someone you love. With raw honesty, humor and practical wisdom, Lisa offers hope for anyone walking through their own season of grief and loss. In this heartfelt conversation, Lisa and I explore the profound journey of grief following the loss of a child. We discussed the challenges of navigating daily life after such a loss, the importance of cultivating resilience, and the healing power of sharing one's story. Lisa shared with us her personal experiences, including the impact of writing on her healing process and...
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EPISODE 34 | Anticipatory Grief: A Personal Journey With Erin Whalen
Not Your Average Grief Podcast
Erin Whalen is the Founder of Compassionate Coaching, which guides teams in the helping profession, especially end-of-life and bereavement professionals, to get through their days with more ease. In this episode Erin Whalen shares with us her personal journey through anticipatory grief, discussing her experiences and insights gained from living with the expectation of loss. She reflects on the impact of her sister's condition and how it shaped her understanding of grief and healing. You can book a free 30 min. call with Erin through this link. Key Takeaways Anticipatory grief is a...
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EPISODE 33 | How To Forgive The Unforgivable With Rhonda Britten
Not Your Average Grief Podcast
In this episode of Not Your Average Grief, I spoke with the incredible powerhouse of a woman, Rhonda Britten. She an Emmy Award Winner, has been on 600 Episodes of Reality TV, is a Bestselling 4X Author "Fearless Living", is named "America's Favorite Life Coach," is a Standing Ovation Keynote Speaker, and has been a fear expert on National TV and Radio for over 30 years. She shared with us her harrowing experience of witnessing her father's murder of her mother at a young age and the subsequent guilt and trauma that shaped her life. Through her story, she emphasizes the importance of facing...
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EPISODE 32 | Grief Out Loud With Melani Sessa
Not Your Average Grief Podcast
In this heartfelt conversation, I spoke with the lovely Melanie Sessa. We explored the profound journey of grief following the loss of a child. We discussed the importance of community support, the power of sharing personal stories, and the ongoing nature of grief. Melanie shared her experience of navigating her grief while also supporting others through her Instagram platform, emphasizing that grief is not just sadness but a complex intertwining of love and longing. The discussion highlights the significance of remembering loved ones and the need for open conversations about grief in...
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EPISODE 31 | Finding Strength In Grief + Community With Stacey Johnson
Not Your Average Grief Podcast
In this episode of Not Your Average Grief podcast, I speak with Stacey Johnson, a women empowerment coach and former clinical therapist, about her personal journey through grief after losing her husband and stepfather within weeks of each other. We discussed the challenges of navigating loss during the COVID-19 pandemic, the transition from therapy to coaching, and the importance of routines and community in the healing process. Stacey shares her insights on emotional regulation, the power of gratitude, and the significance of allowing oneself to feel emotions. The conversation emphasizes the...
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EPISODE 30 | Navigating Grief With Portia Barton
Not Your Average Grief Podcast
In this episode of Not Your Average Grief, I chat with my beautiful friend and guest Portia Barton. Portia is a mother of seven and a passionate advocate for food allergies. She shares with us her profound journey of grief following the loss of her daughter Charlotte, who suffered from severe food allergies. This conversation delves into the challenges of navigating grief, the importance of self-care, and the power of community support. Portia emphasizes the significance of sharing stories and advocating for food allergy awareness as a way to honor her daughter's memory. The episode offers...
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EPISODE 29 | Beyond Casseroles: What Widows Wish Friends & Family Knew With Dr. Lynn Banis
Not Your Average Grief Podcast
In this episode of Not Your Average Grief Podcast, I speak with Dr. Lynn Banis, who specializes in helping widows transform their grief into connection and joy. Dr. Lynn shares her personal journey through profound loss, including the deaths of her husband, brother, and mother. She discusses the importance of acknowledging grief, creating meaningful remembrances, and the role of community in healing. Our conversation also touches on societal attitudes towards grief, overcoming limiting beliefs, and the significance of coaching in navigating the grieving process. Dr. Lynn emphasizes the need...
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EPISODE 28 | A Path To Healing With Anne Hince
Not Your Average Grief Podcast
In this episode I speak with Anne Hintz, who shares her profound journey of healing from grief and trauma through the Emotional Freedom Technique (EFT). Anne recounts her experience of finding her mother deceased at a young age and how it impacted her life. She discusses the importance of emotional release and self-awareness, explaining how EFT helped her process her grief and transform her life. The conversation delves into practical steps for tapping, the significance of recognizing emotions, and the deeper understanding of life that comes from healing. Anne also shares insights from her...
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EPISODE 27 | Mindset Matters: Overcoming Challenges
Not Your Average Grief Podcast
In this episode I speak with Roman Fischer, an actor, model, and high-performance coach. Roman shares his personal journey from struggling with mental health issues and a lack of fitness to transforming his life through nutrition and exercise. He emphasizes the importance of clean eating, mental health, and motivation strategies, particularly in the context of grief and personal challenges. The conversation highlights the significance of gratitude, perspective, and consistency in achieving personal growth and resilience. Takeaways Health is wealth; without it, nothing else matters. You can...
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EPISODE 26 | Grief- The Pathway To Transformation
Not Your Average Grief Podcast
In this episode of Not Your Average Grief Podcast, my guest is Angela Clement, a certified grief coach & healer. She shares her personal journey through grief after losing her husband to colon cancer. Angela also shares her experiences of early grief, the emotions that overwhelmed her, and her search for hope and healing. She discusses the importance of embracing grief as a natural process and how it can lead to transformation and personal growth. She also highlights the tools and resources that have helped her and others navigate their grief journeys, emphasizing the power of community...
info_outlineIn this episode I spoke with my gorgeous friend Marlo Lemmon and we discussed how we have found purpose in our pain. Marlo also provides us with helpful techniques for dealing with trauma memories and replacing them with new, more peaceful memories. Our conversation emphasizes the importance of building a support team and gaining perspective on what truly matters in life. We share personal experiences and insights on how to navigate through difficult emotions, the importance of mindset, visualization, and replacing negative thoughts with positive ones. We also discuss the impact of grief on relationships and the need to prioritize intimate connections. I hope you enjoy it as much as I did.
Topics discussed
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Finding purpose in pain can lead to a more fulfilling life
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Visualization techniques can help in dealing with trauma memories
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Building a support team is crucial in navigating grief and trauma
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Creating new memories and focusing on positive experiences can aid in healing and adjusting to life after loss.
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Grief affects various aspects of life, including relationships, and it is important to prioritize intimate connections.
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Experiencing trauma and grief can lead to personal growth and a deeper understanding of oneself.
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Being vulnerable and sharing one's journey can create genuine connections and support others going through similar experiences.
Marlo is an intuitive energy healer, spiritual teacher, mom and all around student of life. Her journey and thirst for growth is what has driven her process and journey and gotten her where she is today. She is an author, podcast host and has a spiritual coaching program that guides humans impacted by suicide, on how to trust life again. Marlo's superpower is showing you yours, consider her your Soul Muse. Intuitively guiding you to your deepest soul wants in life, how to heal in the process and getting you there in the least amount of time.
You can find Marlo Lemmon here
IG: @marlo.lemmon
IG (podcast): @_wildvoice_
email: marlo@marlolemmon.com
WILD VOICE PODCAST can be found on Apple + Spotify
https://podcasts.apple.com/us/podcast/wild-voice/id1640376947
https://open.spotify.com/show/1oQpg9jDIquza6WA0p1MJZ?si=f48de42838bc4d66
If you are grieving right now you are not alone. You can order a copy of my best selling book Even If- A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here https://amzn.to/3x5Qbd8
If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy my coaching program for moms, you can click here https://holisticgriefacademy.myflodesk.com/prei7fpydj
P.S. I would love to stay connected. You can follow me on instagram @mrsshaunadukes or head over to ShaunaDukes.com to grab a free ebook on how to support a grieving friend.