Not Your Average Grief Podcast
Hi friend, it's Shauna Dukes! I am the author of the best selling book Even If-A Holistic Approach to Grief And Living A Joy Filled Life With Loss, a Nutritional Therapy Practitioner, and a Holistic Grief Coach. If you are emotionally surviving after the death of a loved one and wondering how on earth you will ever be able to move forward, then you are in the right place, and I am so glad you are here. Unfortunately I have survived a lot of loss in my life but none of them wrecked me quite like the death of my 3 year old son. I felt like an emotional zombie for years. I tried every sort of numbing possible(didn't help by the way), read every book I could find on child loss, and did about 1000 google searches looking for answers on how you still live with this level of pain. What I have realized through my journey is that there is a great need for guidance and hope through this complex and painful process. Although I don't believe we ever fully heal from loss in this life, some healing will, and must happen. I know with all my heart that life can still be beautiful with loss. Join me as I share my perspectives on grief, offer digestible bites of hope, and interview others who have lost, and still shown unwavering resiliency in their lives. If you would like to learn more about Holistic Grief Academy for Mothers you can click the link below. https://holisticgriefacademy.myflodesk.com/prei7fpydj
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EPISODE 33 | How To Forgive The Unforgivable With Rhonda Britten
07/04/2025
EPISODE 33 | How To Forgive The Unforgivable With Rhonda Britten
In this episode of Not Your Average Grief, I spoke with the incredible powerhouse of a woman, Rhonda Britten. She an Emmy Award Winner, has been on 600 Episodes of Reality TV, is a Bestselling 4X Author "Fearless Living", is named "America's Favorite Life Coach," is a Standing Ovation Keynote Speaker, and has been a fear expert on National TV and Radio for over 30 years. She shared with us her harrowing experience of witnessing her father's murder of her mother at a young age and the subsequent guilt and trauma that shaped her life. Through her story, she emphasizes the importance of facing fear, embracing healing, and the power of forgiveness. She introduces her concept of 'Fearless Living,' a framework designed to help individuals identify and overcome their core fears, ultimately leading to personal growth and emotional freedom. The conversation highlights the ongoing nature of grief and the necessity of sharing our stories to foster connection and healing. Takeaways The worst days of our lives can lead to transformation. Witnessing trauma can create deep-seated guilt and fear. Healing is a lifelong journey, not a destination. Forgiveness is a process that requires time and understanding. Fear often manifests in various self-destructive behaviors. Sharing our stories can create safe spaces for others. Emotional intelligence is crucial for personal growth. Fearless Living is about embracing life despite fear. Identifying core fears can lead to significant breakthroughs. Grief is a natural part of life that requires acknowledgment and processing. To find out more about Rhonda Britten and her offerings go to her website. and here is the link that she gave us on the call as a freebie. Stretch, risk, or die. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 32 | Grief Out Loud With Melani Sessa
05/22/2025
EPISODE 32 | Grief Out Loud With Melani Sessa
In this heartfelt conversation, I spoke with the lovely Melanie Sessa. We explored the profound journey of grief following the loss of a child. We discussed the importance of community support, the power of sharing personal stories, and the ongoing nature of grief. Melanie shared her experience of navigating her grief while also supporting others through her Instagram platform, emphasizing that grief is not just sadness but a complex intertwining of love and longing. The discussion highlights the significance of remembering loved ones and the need for open conversations about grief in society. Takeaways Grief is a deeply personal journey that varies for everyone. Sharing stories can help connect and heal those who are grieving. Community support is vital in navigating the grief process. It's important to remember and honor loved ones who have passed. Grief is not just sadness; it is an ongoing relationship with love. Faith can provide comfort and perspective during grief. Grievers often need specific support rather than open-ended offers of help. Milestones and anniversaries can be particularly challenging for grievers. The absence of a loved one is felt in every aspect of life. Love never dies, and the connection remains even after loss. You can find and contact Melanie on instagram @grace_and_grief_healing If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 31 | Finding Strength In Grief + Community With Stacey Johnson
05/13/2025
EPISODE 31 | Finding Strength In Grief + Community With Stacey Johnson
In this episode of Not Your Average Grief podcast, I speak with Stacey Johnson, a women empowerment coach and former clinical therapist, about her personal journey through grief after losing her husband and stepfather within weeks of each other. We discussed the challenges of navigating loss during the COVID-19 pandemic, the transition from therapy to coaching, and the importance of routines and community in the healing process. Stacey shares her insights on emotional regulation, the power of gratitude, and the significance of allowing oneself to feel emotions. The conversation emphasizes the need for connection and support in overcoming grief and finding resilience. Takeaways Stacey lost two significant men in her life within weeks. Grief processing can be delayed by busy schedules. Grief is a reflection of love for those lost. Routine and structure can aid in grief recovery. Community support is crucial for healing. Emotional regulation techniques help manage grief. Gratitude practices can shift focus during tough times. Sitting with emotions empowers individuals in grief. Milestones can trigger feelings of loss. Helping others can be a source of inspiration. To connect with Stacey more and learn about her offerings you can head over to her website. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 30 | Navigating Grief With Portia Barton
03/20/2025
EPISODE 30 | Navigating Grief With Portia Barton
In this episode of Not Your Average Grief, I chat with my beautiful friend and guest Portia Barton. Portia is a mother of seven and a passionate advocate for food allergies. She shares with us her profound journey of grief following the loss of her daughter Charlotte, who suffered from severe food allergies. This conversation delves into the challenges of navigating grief, the importance of self-care, and the power of community support. Portia emphasizes the significance of sharing stories and advocating for food allergy awareness as a way to honor her daughter's memory. The episode offers insights into coping with loss, the duality of happiness and sadness, and the importance of finding inspiration in everyday life. Takeaways Portia is a mother of seven and a food allergy advocate. Charlotte, Portia's daughter, had severe food allergies and tragically passed away. Grief is a journey that comes in waves and can be overwhelming. Self-care is essential in navigating grief, including journaling and honoring loved ones. Community support is vital for those experiencing grief. There is no timeline for grief; it is a personal journey. Portia aims to raise awareness about food allergies to honor Charlotte's memory. The duality of happiness and sadness is a part of the grieving process. Finding inspiration in everyday life can help in the healing journey. Sharing stories can foster connection and understanding among those grieving. You can find, follow, and reach out to Portia on Instragram @iamportiabarton and also @livelikechar If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 29 | Beyond Casseroles: What Widows Wish Friends & Family Knew With Dr. Lynn Banis
03/10/2025
EPISODE 29 | Beyond Casseroles: What Widows Wish Friends & Family Knew With Dr. Lynn Banis
In this episode of Not Your Average Grief Podcast, I speak with Dr. Lynn Banis, who specializes in helping widows transform their grief into connection and joy. Dr. Lynn shares her personal journey through profound loss, including the deaths of her husband, brother, and mother. She discusses the importance of acknowledging grief, creating meaningful remembrances, and the role of community in healing. Our conversation also touches on societal attitudes towards grief, overcoming limiting beliefs, and the significance of coaching in navigating the grieving process. Dr. Lynn emphasizes the need for open discussions about grief and offers practical tools for transformation. Takeaways Dr. Lynn helps widows transform loneliness into connection. Grief can be compounded by multiple losses. It's essential to acknowledge and process grief. Creating new traditions can help in healing. Community support is crucial during grief. Societal norms often make discussing grief uncomfortable. Limiting beliefs can hinder the healing process. Practical support for grieving individuals is vital. Coaching can provide a structured path through grief. Values may shift after a significant loss. To find out more about Dr. Lynn and the work she does you can visit her website by clicking the link below. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 28 | A Path To Healing With Anne Hince
02/19/2025
EPISODE 28 | A Path To Healing With Anne Hince
In this episode I speak with Anne Hintz, who shares her profound journey of healing from grief and trauma through the Emotional Freedom Technique (EFT). Anne recounts her experience of finding her mother deceased at a young age and how it impacted her life. She discusses the importance of emotional release and self-awareness, explaining how EFT helped her process her grief and transform her life. The conversation delves into practical steps for tapping, the significance of recognizing emotions, and the deeper understanding of life that comes from healing. Anne also shares insights from her book, 'The Pathway to Insight,' and her mission to help others navigate their grief and emotional challenges. Takeaways Anne Hintz developed the ability to sense and release physical tension in her body. Her mother's death was a significant trauma that influenced her life. EFT (Emotional Freedom Technique) helped Anne process her grief. Emotions are energy that can be released from the body. Self-awareness is crucial in recognizing and addressing emotions. Tapping can be a practical tool for emotional release. Meditation and EFT serve different purposes in healing. Anne's journey led her to teach others about emotional healing. The body holds memories and emotions physically. Life can be deeper and richer once we process our grief. You can find Anne, learn more from her and follow her journeyby clicking this link. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 27 | Mindset Matters: Overcoming Challenges
02/12/2025
EPISODE 27 | Mindset Matters: Overcoming Challenges
In this episode I speak with Roman Fischer, an actor, model, and high-performance coach. Roman shares his personal journey from struggling with mental health issues and a lack of fitness to transforming his life through nutrition and exercise. He emphasizes the importance of clean eating, mental health, and motivation strategies, particularly in the context of grief and personal challenges. The conversation highlights the significance of gratitude, perspective, and consistency in achieving personal growth and resilience. Takeaways Health is wealth; without it, nothing else matters. You can overcome mental health challenges through lifestyle changes. Gratitude can shift your perspective and improve your mindset. Clean eating is essential for physical and mental health. Motivation is important, but consistency is key to growth. Your mindset can significantly impact your overall well-being. Writing down your challenges can help you process and overcome them. Every experience, good or bad, is a learning opportunity. Surround yourself with positive influences and information. Use your past struggles as fuel for your future success. You can find Roman and learn more about his coaching by visiting his website below. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 26 | Grief- The Pathway To Transformation
01/09/2025
EPISODE 26 | Grief- The Pathway To Transformation
In this episode of Not Your Average Grief Podcast, my guest is Angela Clement, a certified grief coach & healer. She shares her personal journey through grief after losing her husband to colon cancer. Angela also shares her experiences of early grief, the emotions that overwhelmed her, and her search for hope and healing. She discusses the importance of embracing grief as a natural process and how it can lead to transformation and personal growth. She also highlights the tools and resources that have helped her and others navigate their grief journeys, emphasizing the power of community support and the potential for joy even after profound loss. Takeaways Grief is often misunderstood and can be a pathway to transformation. It's important to embrace emotions rather than suppress them during grief. Finding hope and support is crucial in the healing process. Community support can significantly aid in navigating grief. Reframing grief can help individuals see potential for new beginnings. Energy healing modalities can provide comfort and understanding during grief. Personal growth often follows the journey through grief. Mindset plays a critical role in healing from grief. Sharing stories and experiences can foster connection and healing. You can find out all things Anegla including her podcast & book by visiting her website. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 25 | Self-Care & Navigating Grief During The Holidays With Laura Walton
12/08/2024
EPISODE 25 | Self-Care & Navigating Grief During The Holidays With Laura Walton
In this episode of Not Your Average Grief, I speak with Laura Walton, a grief expert and coach, about her personal journey through loss and the tools she developed to cope with grief. Laura shares her experiences with significant losses in her life, including the death of her father and her partner, and how these experiences shaped her career in grief counseling. The conversation delves into the importance of self-care, navigating grief during the holidays, and the necessity of being kind to oneself during the grieving process. Takeaways Grief can be a catalyst for personal growth. It's important to find tools to cope with grief. Self-care is crucial during the grieving process. Grief is a personal journey that varies for everyone. It's okay to say no to social events during grief. Practicing yoga can help in processing grief. Creating rituals can honor both your grief and your loved ones. Grief changes over time; it doesn't disappear. Be kind to yourself during the grieving process. Life can still be beautiful despite profound loss. Laura is a Clini-Coach, After Loss Professional, and End Of Life Coach, a Licensed Marriage Family Therapist, Clinical Surpervisor, and personal & professional grief expert. Laura is also the founder of lovelew, an online grief coaching program for women ages 20-40 who suddenly lost their partner to death. lovelew aims to help women integrate their grief as a catalyst for a more purposeful and meanigful life. You can find all things Laura Walton at If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 24 | From Darkness To Light With Gina Economopoulos
11/21/2024
EPISODE 24 | From Darkness To Light With Gina Economopoulos
In this episode Gina Economopoulos shares her personal journey through loss, addiction, and a crisis of faith. She explores how to navigate feelings of hopelessness and despair, offering practical advice on finding hope and a sense of purpose. Audiences will be inspired by her resilience and guided by her insights on embracing faith and perseverance to overcome life's darkest moments. Takeaways Grief can become a constant companion in life. Experiencing loss can lead to profound personal transformation. Faith can be a source of strength during difficult times. Life in the convent provided Gina with a unique perspective on service and sacrifice. Transitioning from a life of service to personal healing can be challenging. Love can bring both joy and pain, especially in relationships affected by addiction. Complicated grief requires understanding and support from others. Sobriety can open the door to healing and self-discovery. Finding a higher power can help in overcoming personal struggles. Grief is a lifelong journey, but it can lead to deeper understanding and peace. Grief is a complex and non-linear journey. Crying is a natural and important part of healing. Sharing stories can inspire vulnerability and healing in others. Being present for those who are grieving is a profound gift. Gina Economopoulos was born in Syosset, NY, to a strong Italian and Greek-loving family. She graduated from Eastern CT State University and bartended before embarking on a 12-year convent journey after her mother's passing. Settled on the Jersey Shore, Gina now works as an End-of-Life Doula, extending her compassionate heart to those in their final chapter. She found solace in sobriety as a proud Alcoholics Anonymous member, and her story of resilience through tragedy and faith inspires others to face life's challenges. You can find all things Gina by clicking the link below. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 23 | Trauma & Grief Through The Eyes Of A Nurse With Jennifer Johnson
11/08/2024
EPISODE 23 | Trauma & Grief Through The Eyes Of A Nurse With Jennifer Johnson
In this episode, I have a heartfelt conversation with ER nurse Jennifer Johnson about the complexities of grief in the nursing profession. She explores the emotional toll of caring for patients and their families, the lack of education on grief in nursing, and the importance of vulnerability and support in processing these experiences. Jennifer shares her personal stories, coping mechanisms, and insights on how to navigate grief while maintaining professionalism in a high-stress environment. In this conversation, we explore the profound themes of community, grief, healing and the importance of having a support system during difficult times, the sacredness of grief, and the need to celebrate life and death. Jenn shares her insights on the role of intuition in nursing and the significance of rituals in honoring those who have passed. Takeaways Grief is a significant part of nursing that is often overlooked. Nurses experience grief not just for patients but also for families. Vulnerability allows for healing and creates safe spaces for others. Education on grief and palliative care is crucial for nurses. Crying at work is a natural response and should be accepted. Personal experiences with grief can deeply affect a nurse's emotional state. Support systems are essential for nurses dealing with grief. The impact of pediatric cases can be particularly challenging for nurses. Reaching out for help is vital in managing grief and trauma. Normalizing conversations about death and grief can benefit the nursing community. Community is the number one indicator of resilience post-trauma. Grief is a sacred part of the human experience. Rituals can help honor and remember those who have passed. Talking about death can alleviate future trauma for families. Grief can feel isolating, but support is available. It's important to normalize conversations about death. Healing is a journey that often requires community involvement. Jenn is waiting for her book, Nursing Intuition, to be published this fall. In the book, she will discuss the science behind using intuition and how she incorporates it into her patient care. Jenn has a wealth of information to share, and I cannot wait to read her book when it comes out. You can find Jenn at You can pre-order her book and find her nursing support materials here. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend. Shauna, XO
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EPISODE 22 | A Holistic Approach to Overcoming Trauma & Finding Resilience with Mamoko Uno
10/28/2024
EPISODE 22 | A Holistic Approach to Overcoming Trauma & Finding Resilience with Mamoko Uno
In this powerful conversation, I explore with Mamoko Uno the profound themes of grief, loss, and healing through integrative medicine. Mamoko shares her personal journey of losing her mother during the pandemic, the challenges of navigating grief, and the importance of holistic approaches to health. We discuss the impact of relationships on grief, the process of building resilience, and the significance of community support in healing. Mamoko also highlights her books that address trauma and the importance of sharing stories for healing. Momoko is a doctor of integrative medicine, certified functional medicine practitioner, licensed acupuncturist, board certified herbalist and has a masters in spiritual psychology with an emphasis in consciousness, health and healing. She has published two books and is the owner and founder of Omni Wellness. Takeaways Mamoko's journey reflects the complexities of grief and loss. Integrative medicine offers holistic approaches to health and healing. Grief often begins before a loved one passes away. The experience of losing a parent can evoke feelings of anxiety and insecurity. Resilience can be cultivated through challenging experiences. Sharing stories of trauma can foster healing and connection. Community support is crucial for those navigating grief and trauma. The process of grief is not linear and varies for each individual. Mamoko's books aim to address trauma and provide relatable narratives. Practical tips for overcoming trauma include breathing techniques and self-affirmation. You can find all things Momoko here. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 21 | A Father's Perspective On Grief With Joshua Dukes
10/06/2024
EPISODE 21 | A Father's Perspective On Grief With Joshua Dukes
This is my absolute favorite podcast episode yet. I have a very impactful, intentional coversation about losing our son Trucker and a father's perspective on grief with my handsome husband Joshua Dukes. We covered a whole range of topics including child loss, cultivating resiliency, and how the hard was different as a father watching our family navigate pediatric cancer while still working and holding down the household at home. We also touched on first responder trauma and how all of it is compounding and heavy. Then Joshua shares practical tools and encourages other men who might be walking in grief now. Trust me you won't want to miss this, and our hope is that it will help a lot of people. Takeaways A fathers perspective and how the weight sits different on men than women. Trauma can be compounding and difficult to navigate in a culture that is ok with medicating. There are tools that are helpful while grieving and tools that are not helpful. Joshua shares both. Joshua encourages men to get involved with community and other men who have been through something similar, as we can not do it alone and were not meant to. You can find Joshua on instagram @thejoshuadukes and follow along on his podcasting & cultivating wild journey as well @cultivatewildwithdukes. He encouraged anyone struggling to message him on insta or email him directly . If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 20 | The Power Of Grief
10/04/2024
EPISODE 20 | The Power Of Grief
This was a beautiful converstion with the lovely Marie Alessi. Marie is a Mother to two boys, a bestselling Author, TEDx & Keynote Speaker. After her husband passed from a brain aneurysm, she found and created her way back to Joy. She instinctively knew it was the only path worthy for their young boys. Her husband had taught her the concept of two choices - and this one was made in Rob's honour, to make him proud. Marie has become a shining example of choosing Love over fear and sadness. In this heartfelt conversation, we explore the profound themes of grief, healing, and the journey towards joy after loss. Marie shares her personal experiences with grief, including the unexpected loss of her husband, and how she has transformed her pain into a mission to help others navigate their own grief. This discussion emphasizes the importance of perspective, mindset, and the power of love in the healing process. Marie offers practical tools and insights for those struggling with grief, encouraging us to embrace their emotions and find moments of joy amidst the pain. Takeaways Grief is often a silent burden that many carry. Choosing love over fear is essential in the healing process. Comparison in grief can hinder healing; each loss is unique. Grief can be treated as a visitor, not a permanent resident. Mindset plays a crucial role in navigating grief. Finding happiness after loss is a conscious choice. Anger is often a cover-up for deeper emotions. Practicing self-love and compassion is vital during grief. Creating a space for joy is essential in the healing journey. Honoring loved ones can be done in small, meaningful ways. If you would like to learn more about Marie and the services she offers you can find and contact her through her website. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 19 | Overcoming Anxiety & Finding Purpose with Leslie Alvarez
09/28/2024
EPISODE 19 | Overcoming Anxiety & Finding Purpose with Leslie Alvarez
Join me in this epsode for a beautiful conversation with Leslie Alvarez. Leslie is a community management leader and single mother, and shares her story of overcoming adversity and grief. She has experienced challenges such as divorce, financial struggles, and her son surviving a gunshot violence. However, the turning point for her was the sudden death of her partner. Leslie emphasizes the importance of allowing yourself to feel the pain and grief, rather than numbing it. She also discusses her journey of self-regulation and finding joy in simple things. Leslie is now focused on her speaking career, addressing topics such as imposter syndrome and the importance of recognizing your worth. Takeaways Allow yourself to feel the pain and grief, rather than numbing it. Find joy in simple things and prioritize what truly matters to you. Recognize your worth and overcome imposter syndrome by reflecting on your past successes. Share your story and be open about your experiences to help others going through similar challenges. You can find all things Leslie and keep in touch with her here. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend. Shauna, XO
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EPISODE 18 | Self-Care for Grief with Suzy Reading
09/06/2024
EPISODE 18 | Self-Care for Grief with Suzy Reading
I hope you will join me for this beautiful conversation filled with hope and practical tools for naviagting grief with Suzy Reading, a chartered psychologist, author & coach. She shares her journey with us of finding purpose and supporting others through stress, loss, and change. She emphasizes the importance of self-care and cultivating daily habits that promote well-being. Suzy's toolkit includes breathwork, movement, touch, connecting with nature, and practicing compassionate self-talk. Takeaways Cultivating daily habits of self-care is essential for well-being, especially during times of stress, loss, and change. Breathwork, movement, touch, connecting with nature, and practicing compassionate self-talk are powerful tools for healing and resilience. Open communication and advocating for one's needs in relationships are crucial for support and understanding. Hope and empowerment can be found in sharing our experiences and supporting one another through life's challenges. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘’ published by Aster came out in 2017 and she’s had the opportunity to write extensively on how to nourish yourself, with titles including ', ’, ‘’, her first children’s book ‘’, her first journal , her first deck of cards, “’, followed by and . Her latest book is imminent! Join Suzy’s Wellbeing Community at: Instagram: If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 17 | What's Good About Today? Finding Purpose with Christopher Cochran
08/28/2024
EPISODE 17 | What's Good About Today? Finding Purpose with Christopher Cochran
In this episode I have a beautiful conversation with Chris Cochran and child loss and finding purpose. Chris shares his personal story of losing his son to cancer and finding purpose in spreading kindness and gratitude. He discusses with us the importance of pausing, finding joy in everyday moments, and making connections with others. He emphasizes the power of love and the resilience that can be found in difficult times. We also share practical tips for cultivating resilience and finding purpose within pain. Chris shares with us stories about his son Christian, highlighting his humor, empathy, and ability to bring joy to others. Takeaways Find joy and gratitude in everyday moments, even in the midst of grief and difficult times. Make connections with others and learn from their stories and experiences. Believe in signs and messages from the spiritual realm, whether it's from a loved one or a higher power. Pause and reflect on life, react with grace, and seek resilience and strength. Spread kindness and love, and find purpose in making a positive impact on others. Grief is a unique and individual experience, and it is important to be patient and supportive of each other's grieving process. Listening and being present for someone who is grieving is key to providing support. Cultivating resilience involves focusing on the present moment, finding joy and meaning in everyday experiences, and taking care of oneself. Finding purpose within pain can be a healing and transformative experience. At the core of his being, Chris Cochran embraces the roles of father, husband, and friend. Professionally, his journey spans over three decades, during which he has held pivotal roles in sales, marketing, operations, and P&L management within large public companies. Chris's dedication to spreading kindness and generosity is embodied in his involvement with the Christian Cochran Legacy Fund through the Pittsburgh Foundation, a nonprofit organization inspired by his son Christian’s enduring spirit. This commitment to making a positive impact is further reflected in his upcoming book, "What's GOOD About TODAY? - A Purpose Driven Life," scheduled for release on August 22nd. You can find him here If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 16 | Heartbreak to Hope with Patti DiMiceli
08/22/2024
EPISODE 16 | Heartbreak to Hope with Patti DiMiceli
In this episode I have a conversation with the lovely, Patti DiMiceli. She shares the story of her daughter Amber's battle with cancer and her journey as a grief educator and end of life doula. She discusses the challenges she faced in finding alternative treatments for Amber and the impact of her daughter's death on her life. Patti also talks about the importance of sharing our stories and connecting with others, as well as the need for greater awareness and education about pediatric cancer. n this conversation, Patti DiMiceli also shares her experiences with narcissistic relationships and the grief that comes with them. She discusses the concept of gray rocking as a way to protect oneself from narcissistic manipulation. Patti also talks about her journey of healing and finding purpose through her work with grief and angels. Takeaways The importance of documenting and sharing our stories to connect with others The challenges of finding alternative treatments for pediatric cancer The impact of grief on a person's life and the need for support and understanding The need for greater awareness and education about pediatric cancer Narcissists lack empathy and the capacity for intimacy, and how they manipulate and control others for their own gain. Gray rocking is a behavior where you cut off a narcissist's supply by giving no reaction, similar to a gray rock that doesn't react to a cat's taunting. Grief from narcissistic relationships can be profound and devastating, as it involves psychological and emotional manipulation that makes you doubt your own sanity. Finding purpose and healing in grief often requires going through the hard stuff and choosing to grow from it. Born in the Queen of Angels Hospital in Los Angeles, CA, Patti knew she was chosen, though she didn’t know why. And then she discovered a small lump behind her daughter, Amber’s, ear in August of 1979. It was a discovery that would change her life, her destiny, and the world. Patti's story, chronicled in her book, "Embrace the Angel," challenges the notion of death and invites us to use the power of “Crossing the Threshold” to transform this world for the better. She is a Life Coach, an End-of-Life Doula, a Certified Grief Educator, as well as an entrepreneur. Calling herself a "Student of Life" and a "Pebble Thrower in the still pond of Life," Patti has given tiny pewter Guardian Angel coins (Pebbles) to thousands of people as she travels the world. Using her God-given tools and talents to serve Humanity, she created Tobias & Co. LLC, a company which creates products from the photos she's taken around the world. Their Giving Back Division, "Embrace the Angel," is devoted to elevating others. They donate silk scarves, ties, and pillow covers filled with Angels and inspirational quotes to those who need it most—those who are dying and the Loved Ones they leave behind—so that they can FEEL comforted and loved. You can stay connected to Patti by clicking the following link If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 15 | From Victim To Survivor
08/13/2024
EPISODE 15 | From Victim To Survivor
In this episode I have conversation with the lovely Susan Snow. She shares her story of losing her father, an LAPD detective, in a tragic ambush when she was 17 years old. She discusses with us the impact of the loss on her life and the challenges she faced in navigating grief and trauma. Susan also talks about the lack of resources and support for young people dealing with loss and the importance of therapy in her healing journey. She also shares her journey from trauma to resiliency and the importance of finding the right support. She encourages listeners to take their power back and prioritize their own healing. Key Takeaways The loss of a loved one can have a profound impact on a person's life, especially when experienced at a young age. Grief and trauma can manifest in various ways, including depression, anxiety, and suicidal ideation. Access to therapy and mental health support is crucial for individuals dealing with loss and trauma. Having a supportive partner or loved ones can provide a sense of stability and strength during difficult times. Shared experiences of trauma can deepen the bond between individuals and strengthen their relationship. PTSD can be experienced by anyone who has gone through a traumatic event, and it requires ongoing management. Journaling can be a helpful tool for processing emotions and improving sleep. Sitting with grief and honoring the emotions that come with it is an important part of the healing process. Finding meaning and purpose in giving back to others can be a powerful way to heal. Modalities like breathwork and box breathing can help regulate the nervous system and provide a sense of empowerment. Taking your power back and prioritizing your own healing is essential for moving forward. Susan Snow is the daughter of slain LAPD Detective Thomas C. Williams, who was ambushed and killed on October 31, 1985 when she was 17. She is a published author, speaker, and coach. Susan currently works as a Realtor in the Denver Metro area. You can find her and all her resources here. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. https://amzn.to/3x5Qbd8 If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here https://holisticgriefacademy.myflodesk.com/prei7fpydj PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 14 | Suicide & Loss
08/01/2024
EPISODE 14 | Suicide & Loss
In this episode, I have a conversation with the lovely Lisa Sugarman. We discuss Lisa's personal experiences with suicide loss and the importance of normalizing conversations about mental health and grief. Lisa shares with us her journey of discovering her father's suicide 35 years after his death and how it changed her perspective on mental illness. We also discuss the power of storytelling and vulnerability in creating safe spaces for healing and support. In this conversation, Lisa also provides advice on how to support someone who is suicidal, emphasizing the importance of being direct, honest, and helping them find the professional help they need. She shares insights on supporting mental health, highlighting the significance of small, consistent actions and daily habits. Lisa also talks about her work as a storyteller for the National Alliance on Mental Illness (NAMI), where she shares her own experiences and provides hope and connection to others. Takeaways Normalizing conversations about mental health and suicide loss is crucial in combating stigma and providing support. Finding purpose in pain and using personal experiences to help others can be a powerful form of healing. Knowledge and understanding are key in changing attitudes towards mental illness and suicide. Creating safe spaces for vulnerability and sharing stories can help individuals feel less alone and provide support in their healing journey. Use language that is sensitive and respectful when talking about suicide, replacing 'committed suicide' with 'died by suicide' or 'took their life'. When supporting someone who is suicidal, be direct, honest, and help them find the professional help they need. Supporting mental health involves small, consistent actions and daily habits, such as practicing gratitude, prioritizing self-care, and engaging in meaningful conversations. Storytelling can provide hope and connection for those experiencing mental health challenges or grief, and organizations like NAMI offer platforms for sharing personal stories. You can stay in touch with her and find all her invaluable resources on her website. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 13 | Grief, Loss & the Goodness of God
07/25/2024
EPISODE 13 | Grief, Loss & the Goodness of God
In this episode I have a conversation with the beautiful Bridgette Dunbar. BRIDGETT DUNBAR is a Breakthrough Strategist who helps individuals achieve freedom in their mental, emotional, and spiritual health to enhance their overall well-being and relationships. She has been a Licensed Marriage and Family Therapist for more than a decade, pastoral counselor, and leader in personal and spiritual development. She has personally experienced the loss of two children through stillbirth and miscarriage. Since then, Bridgett has dedicated herself to helping individuals achieve the breakthroughs they need to thrive in life, including helping those navigating grief and loss find their way back to joy and peace. For a FREE download of her book (Grief, Loss and The Goodness Of God) and for more resources visit: Bridgettdunbar.com/grief Key Takeaways Grief is a unique and individual experience, and everyone processes it differently. The death of a loved one brings not only the loss of that person, but also the loss of hopes, dreams, and relationships. Grief can be a long and challenging journey, but healing is possible. It is important to give yourself time and patience to explore your identity and what matters in life after loss. Grief can lead to a deeper understanding of oneself and a reevaluation of priorities. Choose to move forward and find growth in the midst of suffering. God's healing may not come in the form of physical healing, but in the growth and connections that occur during difficult times. Gratitude and perspective are powerful tools in the healing process. Community and support are essential in the journey of grief and rebuilding. Honest communication and vulnerability are key in relationships, especially when supporting someone who is grieving. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 12 | Leaving A Legacy
07/04/2024
EPISODE 12 | Leaving A Legacy
In this episode, I discuss the concept of legacy building and how to honor the memory of loved ones who have passed away. I share various ways we as a family have honored our son, Trucker, who passed away at 3 years old. These include going on a road trip and randomly blessing people, organizing a 5K run in his honor, hosting a youth dive tournament, and creating stickers with Trucker's shaka image. I encourages listeners to find their own unique ways to honor their loved ones and emphasize the importance of cherishing every moment with the people we love. Key Takeaways Legacy building involves doing things in honor of loved ones who have passed away. Ways to honor loved ones Finding unique and personal ways to honor loved ones can bring comfort and joy. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. https://amzn.to/3x5Qbd8 If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here https://holisticgriefacademy.myflodesk.com/prei7fpydj PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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EPISODE 11 | The Impact of Nutrition On Healing with Shauna Dukes
06/06/2024
EPISODE 11 | The Impact of Nutrition On Healing with Shauna Dukes
In this episode I share my personal journey with nutrition and the impact it had during Trucker's cancer treatment. I touch on the importance of nutrition in the context of grief and healing and also provide five simple tips for eating well during difficult times. Takeaways Nutrition plays a crucial role in supporting the body during grief and illness. Eating real, nutrient-dense food can positively impact overall health and emotional well-being. Learning to read labels, sourcing high-quality meat, and avoiding processed sugars are essential for a healthy diet. Choosing organic and connecting with local growers through farmers markets can enhance the quality of food consumption. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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Episode 10 | The Healing Is In The Feeling
05/16/2024
Episode 10 | The Healing Is In The Feeling
In this conversation with my new friend Emily Gould, a fellow mother who has lost a child to cancer, we discussed Emily's experience with her daughter's cancer diagnosis, the brutal treatments they went through, and the challenges of navigating grief. We also talked about finding hope and choosing to assign meaning to tomorrow. Emily shared with us how her daughter's love and light continue to surround her, and how she finds comfort in signs and symbols that remind her of her daughter's presence. We also discussed the pressure to move on from grief from society and the misconception that grief has an expiration date. We highlight the choice to integrate their children into their lives and continue to honor them. We talk about the depth of love and the perspective that grief brings, and the importance of being seen and acknowledged in their pain. Cancer treatments can be brutal and painful, and they often have life-threatening side effects. Grief is a complex journey that involves feeling a range of emotions, including sadness, anger, and hope. Finding signs and symbols that remind us of our loved ones can bring comfort and a sense of connection. Choosing to assign meaning and hope to tomorrow can help us navigate the challenges of grief and loss. Be open to signs and connections from deceased loved ones Recognize and appreciate the signs as messages from loved ones Grief does not have an expiration date Grief brings a deeper perspective and appreciation for life Emily Gould loves to discover as much as possible about people, cultures, emotions, and the world around her. Emily has been writing for over 20 years. Upon her daughter’s cancer diagnosis, writing became less of a hobby and more of a coping mechanism. The more Emily wrote, the more people listened. Her words have spanned across nations and touched the hearts of people all over the globe. She has taken the opportunity to educate those who haven’t been afflicted with cancer about this disease in hopes of spreading awareness and love for those who fight for their lives every single day. Alongside her husband Kris, Emily is always up for any adventure that life has to offer. The couple, with their four children, enjoy camping, hiking, boating, laughing too loud, and just being together. You can find her here My social media is: Instagram @emily_m_gould Facebook: Emily Gould I have published two books and am working on my third. Here are the links: Turning Weeds Into Wildflowers: It Gave Me You: If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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Episode 9 | Top Tips For Managing Grief
05/03/2024
Episode 9 | Top Tips For Managing Grief
In this solosode, I share my three biggest tips for managing grief, and all the complicated emotions that come with it. There are no shortcuts, but I have learned a few tricks along the way, and am happy to be at a place where I can share and help others. Takeaways Grief is a transformative process, similar to a butterfly's transformation. Promote the release of happy hormones by engaging in activities like spending time in nature, exercising, and practicing gratitude. Set healthy boundaries and be intentional about where you spend your energy during the grieving process. Be aware of your thoughts and reframe negative beliefs to have a positive mindset towards healing. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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Episode 8 | The power of Holding Space: Witnessing a Friend's Grief with Meili Coon
04/19/2024
Episode 8 | The power of Holding Space: Witnessing a Friend's Grief with Meili Coon
In this episode I speak with my beautiful friend MeiLi Autumn Coon. She is the owner and makeup artist for MeiLi Autumn Beauty, creator of Radiant You events, and inner beauty advocate, writer, mother, sister, daughter, beloved child of God. You can find her on instagram @meiliautumnbeauty @meilicoon We discuss friendship during grief, as well as the collective grief experienced by the community after the devastating wildfire on Maui last August. MeiLi shares with us her experience of witnessing my grief and offers advice for supporting a grieving friend. Our conversation highlights the power of community and the resilience that can emerge from grief. We also discuss the importance of allowing oneself to feel the pain and grief, rather than numbing it, and finding ways to move forward and find beauty in life. Our conversation touches on identity, faith, and the transformative power of grief. Takeaways Supporting a grieving friend involves showing up, holding space, and not needing to have all the right words or solutions. Providing practical support, such as bringing healthy meals, can be a meaningful way to help a grieving friend. Grief can involve the loss of future plans and dreams, which can be an additional layer of pain. Collective grief, such as the aftermath of a natural disaster, can bring a community together and reveal the resilience of individuals. Being a witness to someone's grief and growth can be a profound and honored role in a friendship. Losing a hometown to a natural disaster can be a deeply painful experience, as it involves the loss of one's identity and core elements of their being. Collective grief is a powerful force that affects everyone in a community, including first responders and firefighters who are deeply impacted by the disaster. In the aftermath of a loss, it can be challenging to navigate the reality that life goes on and find the motivation to continue. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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Episode 7 | Visualization & Processing Trauma with Marlo Lemmon
04/12/2024
Episode 7 | Visualization & Processing Trauma with Marlo Lemmon
In this episode I spoke with my gorgeous friend Marlo Lemmon and we discussed how we have found purpose in our pain. Marlo also provides us with helpful techniques for dealing with trauma memories and replacing them with new, more peaceful memories. Our conversation emphasizes the importance of building a support team and gaining perspective on what truly matters in life. We share personal experiences and insights on how to navigate through difficult emotions, the importance of mindset, visualization, and replacing negative thoughts with positive ones. We also discuss the impact of grief on relationships and the need to prioritize intimate connections. I hope you enjoy it as much as I did. Topics discussed Finding purpose in pain can lead to a more fulfilling life Visualization techniques can help in dealing with trauma memories Building a support team is crucial in navigating grief and trauma Creating new memories and focusing on positive experiences can aid in healing and adjusting to life after loss. Grief affects various aspects of life, including relationships, and it is important to prioritize intimate connections. Experiencing trauma and grief can lead to personal growth and a deeper understanding of oneself. Being vulnerable and sharing one's journey can create genuine connections and support others going through similar experiences. Marlo is an intuitive energy healer, spiritual teacher, mom and all around student of life. Her journey and thirst for growth is what has driven her process and journey and gotten her where she is today. She is an author, podcast host and has a spiritual coaching program that guides humans impacted by suicide, on how to trust life again. Marlo's superpower is showing you yours, consider her your Soul Muse. Intuitively guiding you to your deepest soul wants in life, how to heal in the process and getting you there in the least amount of time. You can find Marlo Lemmon here IG: @marlo.lemmon IG (podcast): @_wildvoice_ email: [email protected] WILD VOICE PODCAST can be found on Apple + Spotify If you are grieving right now you are not alone. You can order a copy of my best selling book Even If- A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy my coaching program for moms, you can click here P.S. I would love to stay connected. You can follow me on instagram @mrsshaunadukes or head over to ShaunaDukes.com to grab a free ebook on how to support a grieving friend.
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Episode 6 | Healing, Feeling & Legacy with Susanna Cromwell
04/03/2024
Episode 6 | Healing, Feeling & Legacy with Susanna Cromwell
In this podcast episode, I speak with my dear friend Susanna Cromwell about her experience losing her mother at a young age. Our conversation touches on cultural mourning practices, the importance of acknowledging all aspects of loss, and the impact of grief on family dynamics. We also discuss the importance of allowing oneself to feel and mourn, as well as the power of vulnerability in the healing process. Susanna shares with us her experience of honoring her mother's memory and passing on her legacy to her children. Topics discussed Grief can manifest differently for each person, and there is no right or wrong way to grieve. Cultural mourning practices may vary, and it's important to respect and understand different traditions. Grief can impact family dynamics, and open communication is crucial for healing and support. Grieving is a process that takes time and requires recalibrating one's life to find a new normal. Allowing oneself to feel and mourn is an important part of the healing process. Vulnerability is a superpower that creates a space for connection and healing. Sharing about the loss and the loved one helps create a sense of connection and support. Susanna Cromwell also happens to be an incredible artist, inspired by the natural beauty of her island home she creates the most incredible work using several different mediums that always include flora, fauna, and ocean life. You can find her on instagram @susanna_cromwell_art Or visit her websites: Cromwellhome.com-For smaller pieces, tote bags, and stationary SusannaLCromwell.com-For large one of a kind pieces If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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Episode 5 | Do you believe in signs? With Shauna Dukes
03/26/2024
Episode 5 | Do you believe in signs? With Shauna Dukes
In this episode, I discuss my belief in signs and the spiritual realm. I share stories and my perspective that the spiritual realm is all around us, and that signs from loved ones who have passed away are love notes from God letting us know that they are ok. Key Takeaways Believing in Signs and the Spiritual Realm Signs from Trucker Boy The White Flower Signs from Loved Ones Slowing Down and Being Aware If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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Episode 4 | How to support a grieving friend with Shauna Dukes.
03/26/2024
Episode 4 | How to support a grieving friend with Shauna Dukes.
In this episode, I share how to support a grieving friend and what has been helpful to me. I talk about the importance of being patient and understanding, as the grief process is complex and individual. Takeaways Show up and be present for your grieving friend, even when it feels uncomfortable. Be patient and understanding, as grief is a complex and individual process. Set reminders to remember the lost one on important dates and anniversaries. Spend time with your grieving friend without expectations and allow them to lead the conversation. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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