The Mindset Shift Every Athlete Needs | Coach Melanie Hughes
Performers on the Rise
Success in sports isn’t just about skill. It's about mindset. Coach Melanie Hughes shares how an unexpected coaching role shaped her philosophy, emphasizing resilience and mental strength. From youth players to college athletes, she explores how sports psychology influences performance and growth. Tune in for insights on overcoming pressure and embracing the mental side of the game. Keep up with Coach Melanie and the Lake Forest Girls Volleyball Team at Keep up on Instagram!
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Replay Rewind: How to Optimize Your Nutrition as an Athlete | Holley Samuel
Performers on the Rise
Join board-certified sports dietitian, Holley Samuel and I in this insightful episode as we delve into the intricacies of nutrition, exploring patterns of hunger, and addressing gaps in our eating habits. Discover the "5 Nutrition Non-Negotiables" that form the foundation for optimal performance, from timing your meals to ensuring a balanced nutrient intake. Holley and I explore the importance of basic nutrition principles before diving into supplements and protein powders, emphasizing the significance of stable blood sugar and proper fueling for workouts. Learn practical tips on overcoming...
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Replay Rewind: Fall 7, Stand up 8: Managing Injury & Re-Igniting Passion for Sport | Yaz Hallinan
Performers on the Rise
In this episode, Yaz and I take a deep dive into her journey with injury as an athlete. In experiencing multiple knee-related injuries, Yaz was forced to determine how she wanted sports to function in her life at a fairly young age. The result? A transformed relationship with sport that prioritizes the experience and relational bond over numbers and output. Join us as we discuss how she manages how to remain adaptable and compassionate despite the realities of injury. We also chat about having imposter syndrome and share strategies to overcome self-doubt. Yaz offers valuable insights on...
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Superstitions in Sport - Do They Really Work?
Performers on the Rise
Superstitions are a common part of sports culture, from lucky socks to pre-game rituals. But do they actually work? In this episode of Performers on the Rise, we explore the psychology behind sports superstitions. We’ll dive into why athletes use them, their benefits and drawbacks, and how they can impact performance. Plus, we’ll discuss how athletes can challenge superstitions while maintaining control over their mental game. Keep up on
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4 Factors to Developing Grit in Athletes
Performers on the Rise
Today we’re diving into a topic that doesn’t always get the attention it deserves. Grit. While talent and intelligence often steal the spotlight, research shows that perseverance and passion are just as important, if not more so, for long-term success. Grit is about pushing forward even when things get tough. It’s what separates those who stay the course from those who quit at the first challenge. In this episode, we break down the key traits of gritty individuals and why this mindset is essential for performers, athletes, and anyone striving to be their best. Keep up on...
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The Captain's Mindset: Embracing Your Role | Georgia Miller
Performers on the Rise
Welcome back to Performers on the Rise! Today, we're getting real about leadership with Georgia Miller, a former volleyball captain turned sports psychologist. Georgia's got a unique perspective on the challenges of leading a team, especially when you're younger than some of your teammates. Get ready for some powerful stories and actionable tips as we explore how to build confidence, overcome self-doubt, and embrace the journey of leadership in sports!
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From Rockette to Resilient: The Mindset of a Performer | Alyssa Epstein
Performers on the Rise
We’re back with a deep dive into the mental side of performing, something rarely talked about. Alyssa Epstein, former Radio City Rockette turned mental performance coach, shares how sports psychology transformed her 16 year dance career. We cover perfectionism, injury recovery, and training your mind like an athlete. If you’ve ever let self doubt or a single mistake shake your confidence, this one’s for you. Let’s get into it!
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Your Team Isn’t Your Family—And That’s Okay
Performers on the Rise
We’re back with another episode, and today we’re diving into a topic that’s often overlooked but incredibly important—the idea that your team isn't necessarily your family. While the term “family” is commonly used in sports and workplace settings to build camaraderie, it can actually have unintended consequences.
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The Power of Self-Compassion in Sports
Performers on the Rise
We're back after a busy January and ready to dive into all things mental performance. Today, we're focusing on the often-overlooked skill of self-compassion. For athletes and performers, high expectations and perfectionism can be overwhelming, leading to doubt and performance anxiety. This episode explores how to practice self-compassion, helping you manage pressure and perform at your best. Let’s get started!
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5 Easy Ways to Track Your Progress & Celebrate Small Wins
Performers on the Rise
Success in sports goes beyond just wins and losses. It’s about recognizing growth and achievements that often get overlooked. Your confidence shouldn’t depend solely on outcomes, as those can be out of your control. In this episode, we’ll discuss five practical ways to stabilize your confidence and embrace the progress you make during training and performance. Let’s dive in!
info_outlineWhen reflecting on our performance outcomes, it’s easy for our minds to spiral into unproductive trains of thought. By becoming aware of these thought patterns, we can interrupt them before they take over. There is value in being able to take responsibility for our mistakes, without over-internalizing them. At the same time, we must recognize when there are external variables at play beyond our control. Today's show will focus on identifying these situations and mindset traps, providing strategies to help set you up for success.