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Performers on the Rise

Athletes & Artists: Are you overwhelmed, burnt out, and tired of feeling tired? Do you find yourself wishing you had the confidence to pursue your goals, but are held back by insecurities, performance anxiety, and self-doubt? As a Mental Performance Consultant and a fellow performer, I'm here to reassure you - it doesn't have to stay that way. Whether it's baseball, football, dance, or cheer, mental skills and strategies have the power to give you the confidence and resilience you need to rise to any occasion that comes your way. It's time to take your performance career to the next level!

info_outline The Mindset Shift Every Athlete Needs | Coach Melanie 03/31/2025
info_outline Replay Rewind: How to Optimize Your Nutrition as an Athlete | Holley Samuel 03/24/2025
info_outline Replay Rewind: Fall 7, Stand up 8: Managing Injury & Re-Igniting Passion for Sport | Yaz Hallinan 03/17/2025
info_outline Superstitions in Sport - Do They Really Work? 03/10/2025
info_outline 4 Factors to Developing Grit in Athletes 03/03/2025
info_outline The Captain's Mindset: Embracing Your Role | Georgia Miller 03/01/2025
info_outline From Rockette to Resilient: The Mindset of a Performer | Alyssa Epstein 02/17/2025
info_outline Your Team Isn’t Your Family—And That’s Okay 02/10/2025
info_outline The Power of Self-Compassion in Sports 02/06/2025
info_outline 5 Easy Ways to Track Your Progress & Celebrate Small Wins 12/23/2024
info_outline Resolutions that Stick: Overcoming Mindset Obstacles 12/10/2024
info_outline Stress, Positivity, and Performance | Dr. Erin Westaway 12/02/2024
info_outline Eating Disorders & Emphasizing Human Over Athlete | Hannah de Groot LPC 11/25/2024
info_outline Comparison Isn’t the Enemy You Make it Out to Be 11/18/2024
info_outline Applied Coping Strategies That Turn Stress into Success 11/11/2024
info_outline The Mindset of a Champion | Dr. Hastings of the LA Rams 11/04/2024
info_outline Building a Player-Centered Path: Insights on Purposeful Coaching | Coach Matt Rogers 10/28/2024
info_outline 4 Sneaky Mindsets that are Holding You Back 10/21/2024
info_outline Performing Under Pressure: Challenge or Choke? 10/14/2024
info_outline The Power of Patience and Perseverance | Pia Hamilton 10/07/2024
info_outline The Importance of Intentional Nutrition | Katie Regan 09/23/2024
info_outline The Choke Hold of Self Doubt & How to Break Free 09/16/2024
info_outline Strategies to Help Athletes "Lock In" Under Pressure 09/09/2024
info_outline Unpacking Athletic Identity in the Olympic Arena | Mac 09/02/2024
info_outline Shifting the "Tough Love" Narrative in Sport | Dr. Chelsea Pierotti 08/19/2024
info_outline Transformative Leadership: Dr. Jenn Jacobs on Life Skills, Sports, and Youth Empowerment 08/09/2024
info_outline Choreographing Confidence: Arianna Ciccarelli Shimits on Performance Psychology 08/02/2024
info_outline How to Deal with the Haters 07/19/2024
info_outline Beyond the Game: Expanding your Identity as a Performer 07/13/2024
info_outline Lessons on Fear, Failure & Mindfulness from a Pro-Athlete | Micha Shaw 07/05/2024
 
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