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Performers on the Rise

Athletes & Artists: Are you overwhelmed, burnt out, and tired of feeling tired? Do you find yourself wishing you had the confidence to pursue your goals, but are held back by insecurities, performance anxiety, and self-doubt? As a Mental Performance Consultant and a fellow performer, I'm here to reassure you - it doesn't have to stay that way. Whether it's baseball, football, dance, or cheer, mental skills and strategies have the power to give you the confidence and resilience you need to rise to any occasion that comes your way. It's time to take your performance career to the next level!

info_outline 5 Easy Ways to Track Your Progress & Celebrate Small Wins 12/23/2024
info_outline Resolutions that Stick: Overcoming Mindset Obstacles 12/10/2024
info_outline Stress, Positivity, and Performance | Dr. Erin Westaway 12/02/2024
info_outline Eating Disorders & Emphasizing Human Over Athlete | Hannah de Groot LPC 11/25/2024
info_outline Comparison Isn’t the Enemy You Make it Out to Be 11/18/2024
info_outline Applied Coping Strategies That Turn Stress into Success 11/11/2024
info_outline The Mindset of a Champion | Dr. Hastings of the LA Rams 11/04/2024
info_outline Building a Player-Centered Path: Insights on Purposeful Coaching | Coach Matt Rogers 10/28/2024
info_outline 4 Sneaky Mindsets that are Holding You Back 10/21/2024
info_outline Performing Under Pressure: Challenge or Choke? 10/14/2024
info_outline The Power of Patience and Perseverance | Pia Hamilton 10/07/2024
info_outline The Importance of Intentional Nutrition | Katie Regan 09/23/2024
info_outline The Choke Hold of Self Doubt & How to Break Free 09/16/2024
info_outline Strategies to Help Athletes "Lock In" Under Pressure 09/09/2024
info_outline Unpacking Athletic Identity in the Olympic Arena | Mac 09/02/2024
info_outline Shifting the "Tough Love" Narrative in Sport | Dr. Chelsea Pierotti 08/19/2024
info_outline Transformative Leadership: Dr. Jenn Jacobs on Life Skills, Sports, and Youth Empowerment 08/09/2024
info_outline Choreographing Confidence: Arianna Ciccarelli Shimits on Performance Psychology 08/02/2024
info_outline How to Deal with the Haters 07/19/2024
info_outline Beyond the Game: Expanding your Identity as a Performer 07/13/2024
info_outline Lessons on Fear, Failure & Mindfulness from a Pro-Athlete | Micha Shaw 07/05/2024
info_outline Building Trust & Positive Team Culture | Rachel Caldwell 06/28/2024
info_outline A Helpful Framework on How to Build Habits 06/21/2024
info_outline Fear of Getting “Behind”? Let’s Re-Define Self Care for Athletes and Performers 06/14/2024
info_outline Beyond the Walls of the Gym: Personal Identity, Mental Grit, and Flexibility | Coach Tawns 06/03/2024
info_outline The Problem with the “Winning Over Everything” Mindset, Why the “Winning Over Everything Mindset” Backfires 05/24/2024
info_outline The Emotional Art of Leadership & How to Develop It 05/18/2024
info_outline Behind the Mic: Mental Insights & Tips for Performers | Hailey Rowe 05/14/2024
info_outline 3 Mindset Strategies to Build Confidence, Set PRs & Manage Pressure 04/26/2024
info_outline Breaking Through Barriers: Confronting Fear and Perfectionism in Athletics 04/19/2024
 
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