Research recap with Skye: Executive Dysfunction and Early ADHD in Preschoolers
Release Date: 09/19/2025
Breaking Down Tasks and Big Feelings with Vanessa Gorelkin (Rebroadcast)
Hacking Your ADHD
For this week’s episode, we are dipping into the archives to revisit a conversation that resonated with so many of you. I’m talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD coach who’s been working in the field for nearly 30 years. Vanessa holds a Bachelor of Arts degree from Brandeis (Bran-Dice) University and a Master's degree in Occupational Therapy from NYU. She specializes in executive function strategies, emotional regulation, and anxiety management, and she brings a unique perspective to helping adults with ADHD navigate the day-to-day. In this encore...
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Research Recap with Skye: The ADHD and IBS Connection
Hacking Your ADHD
Welcome to Hacking Your ADHD. I’m your host, William Curb. Today I’m joined by Skye Waterson for our research recap series. In this series, we dive into a single research paper to see what it says, how it was conducted, and find any practical takeaways. In this episode, we’re discussing a paper called "Association between attention deficit hyperactivity disorder and intestinal disorders: A systematic review and meta-analysis." It’s a fascinating one because they started with nearly 2,000 papers and narrowed it down to 11 high-quality studies. If you'd life to follow along on the show...
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Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast)
Hacking Your ADHD
Today, we’re revisiting our conversation with Skye Waterson. Skye is a Doctoral Candidate and ADHD coach who specializes in research-backed tips for navigating life with a neurodivergent brain. We wanted to rebroadcast this episode because our discussion on her book and specifically her approach to calendars and burnout is still some of the most practical advice we’ve had on the show. Whether you're hearing this for the first time or the second, there is a lot of gold in here. Let's jump back into my talk with Skye Waterson. If you'd life to follow along on the show notes page you can find...
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Our Own Worst Enemy (rebroadcast)
Hacking Your ADHD
This week, we're revisiting a classic episode inspired by a late '90s pop-punk anthem: "My Own Worst Enemy" by Lit. The title of that song perfectly captures a feeling common to those with ADHD. We often feel like our own greatest obstacle, plagued by an endless supply of self-destructive behaviors stemming directly from the condition. Counterproductive manifestations like poor time management, hyper-focusing on low-priority tasks, overcommitting, and procrastination can leave us feeling incredibly frustrated. We're talking about our "worst self"—the version of us that emerges in ways we...
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Research Recap with Skye: Bullying and ADHD
Hacking Your ADHD
Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try and find any practical takeaways. In this episode, we're going to be discussing a paper called Bullying in Students with Attention Deficit Hyperactivity Disorder, analyzing Student Social Status, and Student Teacher...
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The High Cost of Undiagnosed ADHD with Sarah Templeton
Hacking Your ADHD
Hey team, Today, we’ve got a heavy but necessary topic. We’re looking at what happens when ADHD goes unsupported and the stakes get high. In this episode, I’m joined by Sarah Templeton, a counselor, activist, and author of The Prison Counselor. Sarah spent years working inside the UK prison system before getting her own diagnosis at age 51, which led to some massive realizations about the people she was working with. In our conversation today, we look at the startling prevalence of neurodiversity in the prison population and how a lack of diagnosis fuels a cycle of reoffending. We...
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Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)
Hacking Your ADHD
This week, we are rebroadcasting an insightful earlier episode featuring Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, and various psychological disorders. She is triple board-certified and is a tenured associate professor at Pepperdine University, where she teaches graduate-level psychology. In our conversation, we delve into how ADHD can impact self-esteem, the importance of understanding your brain’s wiring, and practical ways to manage attention and relationships. Dr. Ho shares insights into how...
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Research Recap with Skye: Hyperfocus in University Students
Hacking Your ADHD
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it's conducted, and try and find any practical takeaways. In this episode we're gonna be discussing a paper called The Role of Executive Function in mediating the relationship between Adult ADHD symptoms and hyperfocus in university students. Now I think...
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The Over-Pathologizing of ADHD with Rae Jacobson
Hacking Your ADHD
Hey team! This week, I’m joined by Rae Jacobson, journalist, ADHD expert, and host of Hyperfocus at , to talk about how we make sense of ADHD when it feels like it’s everywhere. Rae has spent over a decade reporting on mental health and neurodiversity, and she brings that blend of research, lived experience, and sharp humor that makes big ideas actually relatable. This was honestly one of my favorite episodes that I’ve recorded this year - while Rae and I were brainstorming ideas that two ADHD podcasters could talk about, I think we hit on a very salient topic, the...
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Unapologetically ADHD with Nikki Kinzer and Pete Wright (rebroadcast)
Hacking Your ADHD
As many of us navigate shifting routines and rising expectations right now, it’s a perfect time to revisit this affirming conversation with Nikki Kinzer and Pete Wright. Together we unpack what it means to stop fighting yourself, lean into your strengths, and build supportive systems that make life feel lighter, not harder. A great listen if you need a dose of ADHD-friendly self-compassion this week. If you’d like to send me a question answer on the show feel free to head over to and click the orange button Support me on Ask me a question on my Find the show note at This...
info_outlineWelcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for our Research Recap series.
In this series, we take a look at a single research paper, dive into what the paper says, how it was conducted, and try to find any key practical takeaways—stuff that you can actually use.
In this episode, we're going to be discussing a paper called Do Executive Dysfunction, Delay Aversion and Time Perception Deficits Predict ADHD Symptoms and Early Academic Performance in Preschoolers.
And yeah, there's a lot in there, but don’t worry, we’ll be getting into all of it.
Before we get started, I want to mention that this is still a new series, so we’re going to be figuring out what works and what doesn’t, and I’d love to hear what you all think of it. So if you have thoughts, head on over to hackingyouradhd.com/contact and let me know. I appreciate all the feedback I’ve already gotten, and we’re definitely going to be working on organizing the episodes a little bit more to help you get the most out of every one. New episodes of Research Recap will be coming out every other Friday. And with that, let’s get into it.
If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/245
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