The Kriya Started Teaching Me
The Essence of Expression
After hitting an emotional threshold, Arejay turned to a kriya practice rooted in breath and movement—not just to cope, but to listen. In this raw and reflective episode, she shares how a 21-day challenge unexpectedly evolved into 110+ days of daily practice, teaching her to root instead of brace, adapt instead of collapse, and use her body as a source of wisdom. This isn’t a how-to—it's a real-time unraveling of how spiritual tools can become personal lifelines.
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Feeling Stuck or Lost in Life
The Essence of Expression
Feeling stuck or lost in life? Rather than advice, Arejay shares some initial questions she might have for a client that was feeling this way. She explores the tension between your true desires and limiting beliefs shaped by family or society, guiding you to choose a path that feels authentically yours. Through intuitive coaching, energy awareness, and tools like Human Design, Arejay guides you to live with greater clarity, authenticity, and joy.
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How to Stay Grounded When Life Feels Busy
The Essence of Expression
In this episode, Arejay shares simple, practical ways to stay grounded when life feels busy. She explains how starting with the exhale helps calm the nervous system, and why honoring your body’s needs and reestablishing grounding routines—like a roots meditation—can bring you back to center. Arejay also encourages brain dumping to clear mental clutter, slowing down intentionally, and setting realistic expectations to ease the pressure of constant busyness. She closes by reminding listeners of the power of community and support in maintaining balance.
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Bulletin Board 10-15-2025
The Essence of Expression
Thank you for helping us reach over 1,000 downloads. This episode is just a sharing of messages that people need to hear and I'm trusting it'll find its way to them in perfect timing. If you identify as any of these, take some time to listen. 1) Intuitive/highly sensitive 2) You don't quite fit though you're never an outsider 3) Feel stuck even though you're capable and put in the work Note: Here's where you can find the I mention.
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9 Signs You’re Living By Somebody Else’s Rules
The Essence of Expression
Ever feel like you’re living a life that doesn’t quite feel like your own? In this powerful episode, Arejay uncovers the subtle signs that you may be following someone else’s rules instead of your own. If you’ve been questioning your choices, feeling stuck, or craving more meaning, this conversation invites you to reflect, realign, and take the first steps to live more authentically. Tune in for key insights that can help you reclaim your path and create a life that truly reflects who you are.
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09-18-2025 Oracle Card Pull
The Essence of Expression
Arejay pulls cards from the Mystical Shaman Oracle Card Deck, asking these four questions: 1) What is happening right now? 2) What do we need to know? 3) What can we do? 4) How can we be supported? Note: card readings are for entertainment purposes only and always subject to interpretation. They are not substitutes for advice from a qualified professional. Listeners are solely responsible for any decisions made or actions taken and their consequences. The Essence of Expression, Arejay (Rachel N. Jones) assumes no legal liability for damages, losses, or other consequences of the listener's...
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Healing from Being a Disempowered Empath
The Essence of Expression
In this episode, Arejay shares the powerful journey of transforming from a disempowered empath into an empowered empath. Through a four-step healing process: Learn to manage energy Release the absorption story Stop claiming emotions Work with emotions as messengers This episode is both a deeply personal story and a roadmap for empaths ready to move from survival to sovereignty.
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You Get to Be Human
The Essence of Expression
If you’ve ever felt stuck, wobbly, or like you should “have it all together by now,” this episode is your reminder that the mess is where the magic happens. In this raw and encouraging episode, speaking directly to entrepreneurs, leaders, and anyone navigating growth, Arejay reminds us that perfection isn’t the goal—being human is. With honesty and humor, she touches on: Why being seen in your struggles makes you more trustworthy, not less Shattering that feeling of “knowing nothing” because you’re figuring something out The importance of adjusting, growing, and embracing...
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Let Some Things Miss You
The Essence of Expression
Arejay emphasizes the importance of letting some things miss you to avoid burnout and paralysis from overconsumption. She shares a personal experience and highlights the necessity of discernment to allocate time and attention effectively. The conversation underscores the value of self-awareness and strategic time management.
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AI Interview
The Essence of Expression
Arejay shares their experience with an AI interview, expressing frustration over the lack of an AI-generated avatar and the impersonal nature of the process. She highlights potential issues with delaying human interaction in the interviewing and hiring process. Overall Arejay was not a fan of the experience.
info_outlineArejay returns to her podcast after a hiatus due to personal reasons. She reflects on the importance of giving oneself space and the power of saying "no." Arejay emphasizes that "no" can be beneficial personally and can positively impact others, promoting trust and comfort in asserting boundaries.