The Essence of Expression

Sharing insights and things to ponder about this crazy amazing thing called life. From spirituality to cooking hacks to healing to new developments in tech and a bunch of other topics I haven’t yet considered. This is a beautiful experiment in expression and we’ll take this journey together.

Not Overnight 07/24/2025

Not Overnight Arejay emphasizes the importance of patience and understanding natural rhythms in personal growth. She warns against the impatience that arises from unrealistic expectations and the need for immediate results. Arejay suggests that hitting a wall might be a sign to pause and integrate new information. She advises seeking support and expanding beyond comfort zones. She highlights the non-linear nature of life, encouraging individuals to trust the process and let go of rigid timelines. Arejay reassures that progress is being made and that seeking deeper understanding and stillness can aid in the journey. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/37529120

The Sacred Return 07/17/2025

The Sacred Return Arejay reflects on the concept of Sankofa, emphasizing the importance of learning from the past to build a better future. She shares a personal journey of rediscovering practices that brought her peace and clarity, including energetic cleansing and prayer. This led to insights and breakthroughs, helping her recalibrate from hyperfocusing to a more balanced approach. Arejay encourages others to revisit past lessons and treasures to guide their present actions, ensuring sustainable growth and alignment with their true selves. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/37436070

Burnt Bacon 07/10/2025

Burnt Bacon Arejay discusses the importance of recognizing and responding to signals that indicate a need to rest, using a personal anecdote about burning bacon as an example. She emphasizes the value of pivoting when necessary and not pushing through when the body or mind is not fully present. Arejay highlights the consequences of ignoring these signs, such as reduced productivity and potential illness. She encourages listeners to pay attention to subtle and more obvious cues that signal a need for a break, suggesting that early recognition can prevent more severe issues. Arejay concludes by affirming that taking time for oneself is a valid need and essential for well-being. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/37355590

Why Learn the Botanical Names of Plants 07/03/2025

Why Learn the Botanical Names of Plants Arejay emphasizes the importance of learning botanical names for those working with plants in healing and wellness. Botanical names eliminate confusion, help us understand plant relationships, often reveal physical characteristics, and help us get the accurate information when looking at the research. Arejay also stresses respectful wildcrafting practices, advising never to take the first, last, or more than half of a plant to ensure sustainability. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/37267665

Cages, Circles, and Communities 06/26/2025

Cages, Circles, and Communities Arejay discusses the importance of distinguishing between "cages," "circles," and "communities" in personal and professional growth. A "cage" is a group of people with limited mindsets that may hold you back, often due to fear or jealousy. "Circles" are supportive individuals with broader perspectives who help you progress. "Communities" can contain both, depending on their curation. Arejay emphasizes the need to curate our environments to foster growth, suggesting that while default communities (like family) may offer mixed support, curated communities around shared interests or goals are more likely to be supportive. She advises choosing spaces that nourish personal development and encourages compassion and self-awareness in navigating different relationships. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/37156420

Stories & Their Power 06/12/2025

Stories & Their Power Arejay discusses the impact of stories on our lives, emphasizing that stories are remembered better than facts and can significantly influence our behavior and perspective. She encourages questioning the origin and truth of our stories, particularly those that limit us. Arejay shares personal experiences and how reevaluating these stories led to personal growth. She advises examining patterns in when we tell empowering or limiting stories and suggests working backwards from our ideal outcomes to create more supportive narratives. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/36965420

When Your Truer Voice Gets Louder 06/05/2025

When Your Truer Voice Gets Louder Arejay discusses the importance of making one's truest self louder, inspired by Dr. Becky Kennedy's LinkedIn post. She explains that practicing to amplify this voice leads to honoring personal needs, reducing people-pleasing, and learning to rest before burnout. The concept of "shoulds" is critically examined, urging individuals to question their origins and relevance. Arejay highlights the expansiveness felt when freeing oneself from external expectations and the importance of listening to one's body. Transitions towards authenticity can be rocky but are ultimately worthwhile, leading to a more intentional and aligned life. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/36856750

Working Through the Hard Parts 05/29/2025

Working Through the Hard Parts Arejay shared tips for working through the hard parts and personal examples of how it's been showing up for her lately. She emphasizes remembrance, acknowledgement, and asking. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/36764210

Finding Your Way on a New Path 05/22/2025

Finding Your Way on a New Path Arejay discusses the importance of finding one's path in various life journeys, such as self-care, wellness, and business. She emphasizes the need to understand one's destination and the balance desired in life, represented by an "ideal time pie." Arejay advises seeking guidance from trusted sources, being open to different perspectives, and allowing oneself to experiment and learn from failures. She stresses the significance of self-trust, connection with oneself and possibly a higher power, and the ability to adapt and discern what is right for oneself. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/36665525

Your Balance and Alignment 05/15/2025

Your Balance and Alignment Arejay discusses the concept of balance, emphasizing it as a dynamic process rather than a static state. She argues that balance should be tailored to an individual's natural equilibrium, using the example of body temperature to illustrate personal variations. Arejay critiques the idea of balance as a 50-50 split, suggesting instead that each person's natural ratio should be honored. She explore Human Design charts for personal alignment, noting that tension can be a natural part of alignment. Arejay concludes by encouraging individuals to reflect on their unique balance and alignment; and closes with playing tuning forks. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/36573180

Coaching, Guidance, or Mentoring 05/08/2025

Coaching, Guidance, or Mentoring Arejay discusses the effectiveness of advice, counsel, and mentoring in coaching, emphasizing a blend of all three. Coaching encourages clients to find their own answers, while mentoring involves sharing successful experiences and adapting them to the client. Guidance, often intuitive, provides immediate solutions. Arejay highlights the importance of self-connection and tailoring approaches to clients' needs. High self-awareness clients benefit from coaching to navigate self-imposed obstacles, while self-abdicated clients need guidance to reclaim their decision-making power. The goal is to help clients self-source wisdom, balancing immediate needs with long-term growth. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/36480265

Getting Started with Your Natural/Holistic Wellness Journey 05/01/2025

Getting Started with Your Natural/Holistic Wellness Journey Arejay discusses the shift towards natural and holistic wellness, emphasizing a systemic approach rather than symptom suppression. Holistic wellness considers the entire person, including lifestyle factors, and views symptoms as messengers. Arejay warns against the misconception that natural remedies are universally safe, highlighting the importance of understanding herbs' contraindications and proper use. They stress the need for balance, cautioning against overuse of herbs and the dangers of "kitchen sink" solutions. Additionally, Arejay advocates for ethical wildcrafting practices to ensure sustainability and respect for the natural world. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/36363690

Ways I’m Using AI 04/24/2025

Ways I’m Using AI Arejay shares ways she's using AI based on recent interactions with others and ways she's helped them solve their challenges leveraging AI. She focuses particularly on ChatGPT and Otter.ai /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/36288380

What If You Unknew? 04/17/2025

What If You Unknew? Arejay emphasizes the importance of unlearning to overcome limitations and foster creativity and innovation. She argues that adhering to existing knowledge can hinder progress and suggests suspending these beliefs to explore new possibilities. Arejay illustrates how challenging preconceived notions can lead to unexpected solutions and personal growth. She differentiates between intellectual knowing and deep, intuitive knowing, advocating for the former to be temporarily set aside to allow for fresh perspectives and new actions. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/36200170

The Life You Desire is On the Other Side of 04/10/2025

The Life You Desire is On the Other Side of Arejay discusses the distinction between "want" and "desire," arguing that desire is more fulfilling because it stems from a place of abundance rather than lack. She suggests that the life we desire is not necessarily on the other side of tasks we dislike but rather on the other side of being our most authentic selves. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/36077545

You Get to Protect Your Energy 04/03/2025

You Get to Protect Your Energy Arejay emphasizes the importance of managing and protecting one's energy as a personal resource. She explains that this involves controlling access to oneself and engaging in activities that fulfill and excite, which are essential for a fulfilling life. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/35984105

Sitting in the Space Between the Prayer and Living the Prayer 03/27/2025

Sitting in the Space Between the Prayer and Living the Prayer Arejay discusses the phases of living one's prayer, emphasizing the importance of recognizing and being grateful for past prayers that have been answered and actively setting new intentions. She highlights the middle phase between submitting a prayer and seeing it manifest, where life changes may feel chaotic but are actually preparing the ground for the prayer to be realized. Arejay shares a personal example of transitioning from corporate to a healing business, noting the unexpected challenge of being laid off but using the opportunity to focus on her new venture. She advises maintaining faith, taking actionable steps towards one's prayer, and viewing life changes as part of the process. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/35882275

Role Models Let Go of the Perfectionism 03/20/2025

Role Models Let Go of the Perfectionism Arejay emphasizes the importance of letting go of perfectionism for role models, as it can hinder progress and prevent sharing with those who need it. She argues that the desire for perfection often stems from external conditioning rather than personal or audience needs. Arejay believes that showing vulnerability and the process of growth can normalize the journey and inspire others without setting unrealistic standards. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/35786405

Updates & the Sacredness of Your No 03/13/2025

Updates & the Sacredness of Your No Arejay returns to her podcast after a hiatus due to personal reasons. She reflects on the importance of giving oneself space and the power of saying "no." Arejay emphasizes that "no" can be beneficial personally and can positively impact others, promoting trust and comfort in asserting boundaries. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/35665540

3 Zodiac Signs??! 02/20/2025

3 Zodiac Signs??! Arejay discussed the concept of having three zodiac signs, which are the sun sign, moon sign, and Venus sign, with the latter two being less well-known. They were surprised to find that even some astrology enthusiasts were unaware of this common knowledge. Arejay emphasized the importance of understanding these different celestial body placements at birth to gain a comprehensive view of one's astrological chart and energy. They are currently exploring the integration of moon energies and birth chart analysis to enhance their astrological practice and personal growth. Arejay encouraged others to delve into their birth charts to leverage this information for self-understanding and effective energy work. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/35359665

Thank You, What’s Next, Reminder to Go for It 02/06/2025

Thank You, What’s Next, Reminder to Go for It Arejay celebrates 100 episodes of her podcast, expressing gratitude to listeners and announcing upcoming changes. She reflects on the podcast's origins. She encourages listeners to pursue impactful activities. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/35170810

Releasing Tension Returning to Body ~ Guided Experience 01/30/2025

Releasing Tension Returning to Body ~ Guided Experience Arejay addresses the collective anxiety and stress experienced by many due to recent events, particularly those who are energetically sensitive. They propose a guided exercise to help release pent-up emotions, ground, and calm the body. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/35076420

Create What’s Calling to You 01/09/2025

Create What’s Calling to You Arejay discusses the importance of following one's heart and creating what calls to you. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/34782840

Not Yours to Save 01/02/2025

Not Yours to Save Are you someone with a big heart who often feels compelled to save others from their struggles? In this episode, Arejay dives into why energetically sensitive people often step into this role—and why it’s time to stop. She explains how absorbing others’ emotions can create discomfort, leading to unnecessary interventions that disrupt personal growth. Using the metaphor of a butterfly’s emergence, Arejay illustrates how struggles are essential for building strength and resilience. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/34692745

Activating Crystals 12/12/2024

Activating Crystals Arejay discusses various methods for activating crystal energy, emphasizing that the process can vary based on the user's approach and intention. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/34407775

Shame Only Serves to... 12/05/2024

Shame Only Serves to... Arejay discusses the detrimental effects of shame, emphasizing how it keeps things stuck, people playing small, and attention on the wrong thing. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/34295940

Morning Routines ~ Putting in My Order 11/28/2024

Morning Routines ~ Putting in My Order Arejay disusses one of her favorite routines to start her day, "Putting in My Order". /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/34151175

My Experience with the Akashic Records 10/31/2024

My Experience with the Akashic Records Arejay discusses her experience with the Akashic Records. She discusses how she works with the Akashic Records for healing work with clients. She shares her first experience with reading the Akashic Records. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/33698347

The Quality of Your Thoughts & Questions Impact Everything 10/17/2024

The Quality of Your Thoughts & Questions Impact Everything Arejay discusses the importance of thought quality and the thinking process, emphasizing its impact on various aspects of life, including AI usage and personal growth. In the AI space, Arejay notes that users often blame AI for poor responses due to inadequate input, stressing the need for proper training and contextualization. In the healing space, Arejay highlights how negative self-talk and unclear questions can hinder progress, advocating for clear, empowering questions to foster a positive mindset. Arejay also addresses the victim mentality, suggesting that reframing questions from "why me?" to "what can I learn?" can shift focus to solutions and opportunities, ultimately leading to personal growth and better outcomes. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/33494302

Tools for Forgiveness 10/03/2024

Tools for Forgiveness Arejay discusses various tools for forgiveness work. She recommends starting with the Buddhist prayer of forgiveness. She then shares other practices mentioning Ho'oponopono, writing letters of forgiveness, and having forgiveness conversations. These methods aim to break the bonds of guilt and shame by fostering self-compassion and understanding. /episode/index/show/89ba2493-6f7f-47df-8f8c-fce7e691a921/id/33308407

The Essence of Expression

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