Ep 44 - Thriving after 50: Prioritizing Protein and Strength for Improved Glucose and Hormone Balance with Debra Atkinson
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
Release Date: 03/11/2024
Ep 73 - Nurturing Self-Compassion: Body Image and Spirituality in Diabetes Management with Marla Mervis-Hartmann
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
As the creator of Love Your Body, Love Yourself, Marla Mervis-Hartmann helps women access their yes! to that question. After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since used her experiences to help empower women as they choose appreciation for their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way. Marla works at Ai Pono a Eating Disorder Recovery Center sharing Body-Love Reiki Circles and...
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Ep 72 - Cultivating Calm: Life Coach Lauren Rapaport's Guide to Managing T1D with Joy
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
In this episode, Lauren, a certified life coach, shares her journey of empowering adults with Type 1 Diabetes (T1D) to overcome overwhelm, anxiety, and fear. Through her coaching, Lauren teaches her clients how to cultivate calm and happiness, allowing them to focus less on T1D and more on living fulfilling lives. Her clients have achieved remarkable milestones, such as starting new jobs, entering leadership roles, and making significant lifestyle changes. Lauren's dedication extends beyond coaching; she and her family have been long-time volunteers with Breakthrough T1D,...
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Ep 71 - From InPen to Medtronic 780G: Mattie Fisher’s Pump Transition Journey
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
We welcome back Mattie Fisher, a dedicated advocate for the diabetes community. When Mattie first joined us, back in Ep 49 she shared her choice of MDI and our mutual love for the Inpen, over an insulin pump. But things have changed! She's now transitioned to the Medtronic MiniMed 780G system. We'll dive into what prompted this switch, the advantages of this model, how it connects to the Guardian 4 CGM, and the learning how to set basal rates. In her professional capacity, Mattie has been with John Greene Logistics Company (JGLC) for 8+ years in her role as Marketing Manager. Her innovative...
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Ep 70 - Trimming Down After 40: Answering a Listener's Question on Weight Loss Challenges
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
In this solo episode, I dive into the challenges of weight gain after 40, especially for women with type 1 diabetes. Inspired by a listener's question, we explore the impact of hormonal changes during perimenopause and menopause on weight management. You'll learn why early workouts and strict diets might not be enough and discover alternative strategies to manage your weight and feel more like yourself again. Don't miss the announcement for our upcoming free webinar on September 17th at 12 PM Eastern Time, where we'll delve deeper into these topics and offer actionable steps to help you trim...
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Ep 69 - Empowered Choices: Navigating Perimenopause and Menopause with Dr. Liz Lyster
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
I am thrilled to have Dr. Liz Lister, an OB/GYN, best-selling author, and renowned speaker, joining us. Dr. Liz, who runs a private practice in the San Francisco Bay area, specializes in perimenopause and menopause, helping women and men in midlife lose weight, boost energy, and reclaim their vitality. Dr. Liz is not just a medical expert but also a living example of vitality—celebrating her 50th birthday by climbing Mt. Kilimanjaro! With a background from Cornell University, UC Irvine, and UCLA, Dr. Liz combines extensive medical knowledge with a passion for empowering women through...
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Ep 68 - Functional Approach to Managing Autoimmune Conditions with Type 1 Diabetes: Insights from Risa Groux
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
In Episode 68 of the Type 1 in Midlife Podcast, we welcome Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach from Newport Beach, California. With a passion for creating healthy, nutritious meals, Risa helps clients ranging from professional athletes to those with complex health issues. In this episode, we delve into Risa’s personal journey and how she discovered the power of functional nutrition in reversing autoimmune symptoms. We discuss common misconceptions about autoimmune diseases, the role of diet in managing these conditions, and how Risa identifies and addresses...
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Ep 67 - Overcome Sticky Highs and Hormonal Lows in Perimenopause
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
Today I take a deep into the relationship between perimenopause and blood sugar control. In this solo episode, I share my personal journey with type 1 diabetes and the challenges I faced with unpredictable blood sugar fluctuations and weight gain during perimenopause. Topics Covered: · Perimenopause and Insulin Sensitivity (0:02): Melissa discusses her experience with perimenopause and its significant impact on her insulin sensitivity, highlighting the unpredictable nature of blood sugar levels during this phase. · ...
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Ep 66 - Exploring Functional Medicine for Women Managing Type 1 Diabetes Over 40, with Lacy Lain
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
Lacy Lain, a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach, is the founder and CEO of Lacy Lain Wellness and the creator of The Lain Protocol for Optimal BALANCED Health. An expert in women’s hormone and functional health, Lacy is an international best-selling author featured in major publications like Her View from Home, and she enjoys speaking at international health summits and various women's events. She hosts the weekly podcast "Functional Medicine for Women," dedicated to empowering women to take control of their health. Lacy and I...
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Ep 65 - Building Trust in Daily Diabetes Decisions, with Kaycee Parker
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
Today, we welcome back Kaycee Parker for our ongoing series highlighting topics from her book, Devotions on Diabetes. Kaycee, who has been managing type 1 diabetes since she was 12, is a dedicated wife, an amazing mom of two, and holds a journalism degree. In this episode, we'll explore Day 27 of Devotions on Diabetes. If you don't have a copy, visit the link in the show notes to purchase one. Kaycee will share her journey with choosing a pump and the closed-loop technology, learning how to trust herself when deciding this pump system did not fit her needs at the time. and we also shared...
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Ep 64 - Beyond Insulin: Understanding Hormonal Imbalances in T1D with Ginger Vieira
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
Welcome back, everyone! Today, we're thrilled to have Ginger Vieira back on the show. Ginger, a seasoned type 1 diabetes warrior since 1999, brings a wealth of knowledge and experience. With a bachelor’s in professional writing and certifications in coaching and fitness, she's an expert in her field. Ginger is also a prolific author, known for books like "Exercise with Type 1 Diabetes" and "Dealing with Diabetes Burnout." You can find her work on GingerVieira.com, YouTube, Honey Health, and Instagram. Our discussion today centers around hormones and their impact on insulin efficiency,...
info_outlineWelcome to an important episode featuring Debra Atkinson, Hormone Balancing Exercise Coach and 40-year Fitness. She has helped over 275,000 women “flip” their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and The Flipping 50 Show, and She Means Fitness Business podcasts, with more than 3.5M downloads. She’s a prior Senior Lecturer in Kinesiology and a Subject Matter Expert recognized by the American Council on Exercise, AARP, Washington Post, Prevention Magazine, and USA Today to name a few.
Discover the Secrets of Hormones, Strength, and Protein for Enhanced Glucose Levels in Menopause and Beyond. Join us for an insightful conversation on age, purpose, and managing chronic illness.
Explore Debra's fitness strategies, the 'After 50 Fitness Formula,' and practical tips for navigating menopause, hormones, and diabetes.
Don't miss this empowering discussion on thriving in midlife and beyond. Learn tips on incorporating weight training into your routine and determining the optimal protein intake for muscle and bone health.
Debra’s website - Website Flipping Fifty - Health, Exercise & Wellness After 50
Podcast - Flipping 50 TV - Flipping Fifty
Connect with Debra Atkinson on IG - Debra Atkinson Fit4Menopause (@flipping50tv) • Instagram photos and videos
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