Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar Struggles

This podcast is for women with type 1 diabetes navigating perimenopause, menopause, and all the hormonal shifts that come with midlife. Hosted by Melissa Slemp — certified nutritional and hormone health coach, personal trainer, and founder of Abundant Health with Melissa — this show offers real talk, expert advice, and practical strategies to help you manage blood sugar swings, insulin resistance, weight gain, brain fog, fatigue, and more. Diagnosed with T1D at 14, Melissa knows firsthand the challenges of managing diabetes through midlife. Each week, she brings you honest conversations, expert insights, and tips on nutrition, exercise, hormone therapy, stress, faith, and relationships — everything you need to feel seen, supported, and strong. This isn’t just another diabetes podcast. It’s the community and empowerment you’ve been looking for. Let’s redefine what thriving with T1D in midlife really means — together. Connect with Melissa on IG @Type1.In.Midlife Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Ep 112 - Midlife. Type 1. Extra Weight That Won’t Budge? Here’s Kelly Schmidt’s No-BS Strategy 06/30/2025

Ep 112 - Midlife. Type 1. Extra Weight That Won’t Budge? Here’s Kelly Schmidt’s No-BS Strategy In this episode I’m joined again by my dear friend and frequent contributor, Kelly Schmidt—Registered Dietitian, fitness instructor, and the founder of T1D Functional Nutrition. With over 33 years of experience managing her own type 1 diabetes, Kelly brings powerful wisdom and compassion to the conversation. We unpack the real reasons behind stubborn weight gain during perimenopause and beyond—especially for those of us living with diabetes. Together, we talk about: · Why traditional weight loss advice (like intermittent fasting or low-carb diets) often backfires for women with T1D · The role of insulin as a fat-storing hormone and how to shift your relationship with it · Kelly’s “GRACE” method to target the root causes of weight resistance · How stress, cortisol, and gut health quietly sabotage metabolism · Real talk about Ozempic: what you need to know if you’re considering it with T1D · The power of anchored meals, strength training, and joyful habits · How to listen to your data (like insulin needs and CGM trends) without falling into perfectionism Whether you're navigating hormonal shifts, facing weight challenges, or just feeling overwhelmed by the noise—this episode will meet you with truth, tools, and encouragement. Resources mentioned: · Kelly’s GRACE framework: Gut health, Routines, Adrenals, Clean living, Exercise · My episode on insulin omission: with Qiana Drew · The next group Cleanse with Kelly is set for July 9th. Interest can book here: 📩 Got questions for Kelly and me? Reach out via the links below—we’d love to hear from you! Connect with Kelly Schmidt: Get a sample pack of LMNT free with this order link: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/37208935

Ep 111 - When You’re Battle-Weary: Faith + Diabetes with Kaycee Parker 06/23/2025

Ep 111 - When You’re Battle-Weary: Faith + Diabetes with Kaycee Parker Diagnosed with type 1 diabetes at age 12, Kaycee Parker brings over 30 years of lived experience—and a heart rooted in storytelling and faith. In this honest and hope-filled conversation, Kaycee and Melissa explore what it really feels like to be battle-weary with type 1 diabetes. They talk about the emotional and mental exhaustion that comes with managing a chronic condition, the guilt that comes with perfectionism, and the often-unspoken anxiety surrounding low blood sugars. Together, they reflect on how prayer, community, and reframing diabetes as a journey—not just a fight—can offer powerful perspective and peace. If you’ve ever felt alone, overwhelmed, or like a burden, this episode will meet you with compassion and remind you: you’re not alone, and there’s strength in sharing the struggle. Living with type 1 diabetes is hard—and sometimes, it feels like too much. In this heartfelt episode, I’m joined again by Kaycee Parker—author of Devotions on Diabetes—as we unpack Day 17 of her book: Battle Weary. We talk openly about the emotional weight of T1D, decision fatigue, perfectionism, and what happens when we’re simply worn out. Together, we explore how faith, prayer, and community can carry us through those “I can’t do this anymore” moments. Whether you’re feeling misunderstood, anxious about lows, or just exhausted by the daily mental load of diabetes—this conversation is for you. What We Talk About in This Episode: The guilt of not having “flat-line” blood sugars—and why that’s an impossible standard How to reframe perfectionism and show yourself more grace When you’re too exhausted to pray—Romans 8:26 and praying the Psalms Decision fatigue and letting others take the lead sometimes Feeling alone, even when surrounded by people who care The impact of hormones and stress beyond just carbs and insulin Low blood sugar anxiety and what it’s like navigating it on a simple walk The lie of being a “burden” and how to root your worth in God’s truth How Kaycee finds peace and joy in this journey—and how you can too Mentioned in the Episode: Kaycee’s blog + free 14-day reading plan: Finding Strength in Weakness https://devotionsondiabetes.com/how-to-start-finding-strength-in-weakness/ Devotions on Diabetes — available on Amazon Follow Kaycee: on IG and Facebook Listen to with Allison Nimlos for more on diabetes anxiety · Visit her website Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/37107350

Ep 110 - Tired of Being Tired? How Women with Diabetes Can Recharge in Midlife 06/16/2025

Ep 110 - Tired of Being Tired? How Women with Diabetes Can Recharge in Midlife In this conversation, Melissa Slemp discusses the common issue of fatigue experienced by women in midlife, particularly those managing diabetes. She shares her personal experiences and emphasizes the importance of sleep, hormonal changes, and self-care. The conversation provides practical steps to boost energy and improve sleep quality, highlighting the significance of community support and understanding one's health needs during this transitional phase of life. In this episode: Feeling tired is a common sign of midlife hormonal changes. Diabetes complicates sleep and energy management. Self-care is crucial for managing fatigue and stress. Community support can provide strength and resilience. Hormonal shifts after 40 can worsen insulin resistance. Tracking symptoms can help in managing health effectively. Morning blood sugar stabilization is key to energy. Small breaks throughout the day can prevent burnout. Rest is essential for recovery and health. You deserve to prioritize your health and well-being. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. ✨ Try it free for 14 days! Cancel anytime. 👉 Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/37017980

Ep 109 - My Daily Diabetes Routine: Hormones, Supplements and Staying Steady 06/09/2025

Ep 108 - Menopause, Diabetes, and a Glass of Wine: What Women Need to Know with Kelly Schmidt, RDN 06/02/2025

Ep 108 - Menopause, Diabetes, and a Glass of Wine: What Women Need to Know with Kelly Schmidt, RDN In this episode, Melissa welcomes back registered dietitian and longtime type 1 diabetes warrior Kelly Schmidt to unpack real-life stories and expert tips on alcohol, blood sugar, and midlife health. Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, leads T1D Functional Nutrition, a virtual practice that offers a holistic approach to T1D management—one that harmonizes body, mind, and spirit for total wellness. Drawing from her expertise in dietetics and 33 years of managing type 1 diabetes, she helps ambitious individuals optimize their metabolism and nutrition. We cover: - How alcohol really impacts blood sugar (it’s not just about carbs!) - Why gut health and liver health matter even more after 40 - How hormones like estrogen and cortisol affect alcohol tolerance - Smart strategies for choosing lower-sugar, better-quality drinks - How to set “guardrails” for alcohol that align with your health goals - The emotional and social side of drinking when managing T1D - Practical tips on hydration, eating, and supplements to protect your body Plus, Kelly shares details on her seasonal liver cleanse programs and why they can dramatically improve insulin sensitivity. This is an honest, non-judgmental conversation about alcohol’s role in our lives and how we can stay empowered, informed, and resilient — even with a glass of wine in hand. Connect with Melissa and Kelly on Instagram and send in your topic requests for future episodes! Connect with Kelly Schmidt: IG The next group Cleanse with Kelly is set for July 9th. Interest can book here: Get a sample pack of LMNT free with this order link: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/36806175

Ep 107 - Perimenopause: The Hormonal Storm We’re Not Talking About 05/26/2025

Ep 107 - Perimenopause: The Hormonal Storm We’re Not Talking About In this conversation, I share the challenges of aging with type 1 diabetes, particularly for women. I highlight the often-overlooked connection between hormonal changes, such as perimenopause, and the management of diabetes and our everchanging life. I share my personal experiences and emphasize the importance of recognizing these changes, advocating for oneself in healthcare, and exploring solutions like hormone replacement therapy to improve overall well-being and insulin sensitivity. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes: A 5-step roadmap to help you decide if HRT is right for you—and how to get your body ready for it. . Mentioned in this episode: Aging with type 1 diabetes can feel overwhelming. Hormonal changes significantly impact health and diabetes management. Perimenopause is often overlooked in discussions about women's health. It's crucial to validate the changes women experience during aging. Many women feel defeated by the changes in their bodies. Hormone replacement therapy can improve insulin sensitivity. Sleep issues are compounded by hormonal changes. Advocating for oneself in healthcare is essential. Finding support and resources can make a difference. Normalizing conversations about aging and diabetes is important. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/36703635

Ep 106 - When Diabetes Feels Like Too Much: Understanding Anxiety and Burnout with Allison Nimlos 05/19/2025

Ep 105 - Overcoming the Shadows: Qiana Drew’s Journey with T1D and Insulin Omission 05/12/2025

Ep 105 - Overcoming the Shadows: Qiana Drew’s Journey with T1D and Insulin Omission In this powerful episode, Melissa sits down with Qiana Drew—a vibrant health coach, performer, and diabetes advocate who brings raw honesty, humor, and heart to her 25-year journey with Type 1 diabetes. Qiana opens up about: · Her early diagnosis just before her 21st birthday, while chasing her dreams in the music industry. · Navigating insulin omission and disordered eating for over a decade—and how she began her healing process. · The turning point that shifted everything: becoming a mom and choosing a different path. · Going back to school, becoming a health coach, and helping others in her community break free from the same barriers she once faced. · Her daughter’s diagnosis with T1D and the emotional layers of parenting through it. · Midlife shifts in hormone health, sleep, weight, and insulin resistance—and how she’s learning to manage them with grace (and magnesium mocktails). · How visualization and faith became her anchors through dark moments. · Her original song “You Are Not Alone,” created to uplift the diabetes community. Qiana’s story reminds us that healing is possible—and that we’re never as alone as we think we are. Connect with Qiana Drew: On IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/36523585

Ep 104 - Does HRT Cause Weight Gain? Let’s Clear the Confusion 05/05/2025

Ep 104 - Does HRT Cause Weight Gain? Let’s Clear the Confusion Today we’re cutting through the confusion around one of the most common questions I hear: “Does hormone replacement therapy (HRT) cause weight gain?” Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes . If you’ve hesitated to try HRT because you’re worried about gaining weight, this episode is for you. I’m sharing what the science says, how hormone loss impacts your metabolism and insulin needs, and how strategic use of HRT can support—not sabotage—your health. You’ll learn: · A real client story of turning fear into balance · Why estrogen loss—not estrogen therapy—is often the root of weight gain · The truth about bioidentical HRT and how it affects insulin sensitivity · How to prep your body so HRT works · The 3 hormones that support blood sugar, sleep, and metabolism This episode is about facts, not fear—and giving you the tools to feel confident in your midlife journey with T1D. Mentioned in this episode: Estrogen’s role in fat storage and insulin resistance Progesterone and blood sugar regulation during sleep Why testosterone might be the missing link in your energy and metabolism How to test, track, and tailor HRT for you and a healthy weight Want support that’s tailored to your journey? Join our coaching group or book a free consult—details in the guide. Download your guide: “HRT & T1D: The What, When & How” A 5-step roadmap to help you decide if HRT is right for you—and how to get your body ready for it. . Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/36426345

Ep 103 - Proactive, Not Reactive Approach to T1D with Claudia Maltby 04/28/2025

Ep 103 - Proactive, Not Reactive Approach to T1D with Claudia Maltby In this empowering episode, Melissa sits down with Dr. Claudia Maltby, a UK-trained GP and functional health coach living with type 1 diabetes for nearly 36 years. Claudia shares her powerful diagnosis story—from being misdiagnosed with gestational diabetes to a life-changing hospital admission shortly after giving birth. Together, they dive into the limitations of traditional diabetes care and the game-changing impact of functional medicine. Claudia opens up about her personal experience with peripheral neuropathy, the frustrating lack of support from conventional medicine, and how digging into root causes helped her take her health back. Whether you're feeling stuck, burnt out, or just know there's more you could be doing to feel your best—this episode will show you what's possible when you look beyond the numbers. Topics Covered · Claudia’s diagnosis story: from gestational diabetes to type 1 in her early 20s · What traditional care misses: the narrow focus on A1C and time in range · Functional medicine vs. conventional medicine: root cause, not just symptoms · Her struggle with peripheral neuropathy and how functional testing and supplements changed everything · The power of functional lab work: B12, vitamin D, magnesium, inflammation markers, thyroid antibodies, and the gut microbiome · Real-life case studies: how clients transformed their energy and insulin sensitivity through elimination diets and gut healing · Why “normal” lab values don’t mean optimal · Chronic symptoms like fatigue, brain fog, and cold intolerance—and how they're often dismissed or misdiagnosed · The importance of personalized care: going beyond cookie-cutter advice · Hormones and perimenopause: how they affect insulin sensitivity (even if you’re “doing everything right”) · The role of mindset, support, and not going it alone · Claudia’s message: you don’t have to wait for complications—you can be proactive Connect with Claudia Maltby: On IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/36331505

Ep 102 - T1D and Aging: How to Prevent Unwanted Weight Gain 04/21/2025

Ep 102 - T1D and Aging: How to Prevent Unwanted Weight Gain If you’re a woman with Type 1 diabetes and feeling frustrated by sudden weight changes or shifting insulin needs—this episode is for you. Grab the free guide to uncover which of these root causes might be affecting your waistline. In this episode, Melissa Slemp discusses the challenges women with type 1 diabetes face during hormonal changes such as perimenopause and menopause. She emphasizes the importance of understanding how hormonal shifts affect insulin resistance and weight management. The conversation covers practical strategies for nutrition, the significance of strength training, and the need for self-advocacy in healthcare. The episode aims to empower listeners to take control of their health without feeling restricted by societal expectations. I’m breaking down what’s happening in your body, why it’s not just about “eating less and moving more,” and how you can take a proactive, empowering approach without falling into restriction or shame. Here’s what you’ll hear in this episode: A real client story that might sound a lot like yours What estrogen, insulin, and metabolism have to do with each other Why insulin awareness matters more than insulin restriction Practical strategies for eating, moving, and advocating for yourself The mindset shift that can change how you feel in your body How to track insulin needs without obsessing Strength training for insulin sensitivity Questions to ask your doctor about HRT & blood sugar This is about facts over fear—and supporting your body, not fighting it. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/36238055

Ep 101 - 26 Years with Type 1: Grit, Glucose and Gratitude with Lysianne Jones 04/14/2025

Ep 100 - Celebrating 100 Episodes! Highlights & Reflections on My Podcast Journey 04/07/2025

Ep 100 - Celebrating 100 Episodes! Highlights & Reflections on My Podcast Journey Type 1 diabetes, midlife, podcasting, women empowerment, health, hormones, chronic illness, community, personal growth, inspiration, community, diabetes, women empowerment, podcasting, health, hormones, support, emotional health, type 1 diabetes, guest interviews In this celebratory 100th episode of the podcast, host Melissa Slemp reflects on her journey of creating 'Type 1 in Midlife' alongside her friend Kim. They discuss the evolution of the podcast, the challenges faced in the podcasting world, and the importance of community and support for women living with type 1 diabetes. Melissa shares her personal story of overcoming a childhood stutter, highlighting the power of resilience and hope. The conversation also touches on the significance of addressing hormonal health and emotional well-being for women in midlife and beyond. In this conversation, Melissa Slemp reflects on her podcast journey, emphasizing the importance of community, emotional support, and the shared experiences of women living with type 1 diabetes. She discusses the impact of her guests, the challenges of podcasting, and her goals for future episodes, including a focus on hormones and women's health. Melissa expresses gratitude for her support system and highlights the need for continued advocacy and education in the diabetes community. What I share: The podcast started as a way to address the unique challenges of women with type 1 diabetes in midlife. The addition of 'and beyond' in the podcast title reflects a broader audience and inclusivity. Consistency and organization are key to successful podcasting. Overcoming personal challenges can lead to greater empathy and connection with listeners. The importance of addressing hormonal health in the context of type 1 diabetes is crucial for the audience. Community is essential for emotional support and connection. Podcasters are also learning and growing alongside their listeners. Feedback from listeners can be incredibly rewarding and motivating. Building a supportive community can enhance personal growth and accountability. It's important to reach out to dream guests and build connections. Challenges in podcasting can lead to growth and new goals. Gratitude for support systems is crucial in any journey. Creating resources for women is a passion and a priority. Future topics will focus on hormones and women's health. Advocacy for women's health issues is a vital part of the conversation. Connect with Kim Hynes: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/35927175

Ep 99 - Statins or Not? Understanding Your Cholesterol with Kelly Schmidt, RDN 03/31/2025

Ep 99 - Statins or Not? Understanding Your Cholesterol with Kelly Schmidt, RDN Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, leads T1D Functional Nutrition, a virtual practice that offers a holistic approach to T1D management—one that harmonizes body, mind, and spirit for total wellness. Drawing from her expertise in dietetics and 33 years of managing type 1 diabetes, she helps ambitious individuals optimize their metabolism and nutrition. In this conversation, we delve into the complexities of cholesterol management, particularly for individuals with type one diabetes. They discuss the misconceptions surrounding cholesterol, the importance of understanding lipid panels, and the role of inflammation and insulin sensitivity in cardiovascular health. The conversation also touches on the pressure to prescribe statins and the need for patient advocacy in navigating healthcare decisions. Topics we cover: · Cholesterol is essential for hormone production and overall health. · LDL and HDL cholesterol have different roles in the body. · Triglycerides can indicate insulin sensitivity and overall metabolic health. · Patients should actively engage with their lab results and understand their implications. · Statins are often prescribed without considering individual health data. · Inflammation plays a significant role in cardiovascular risk for diabetics. · Understanding lipid ratios can provide deeper insights into heart health. · Patient advocacy is crucial in discussions about medication and treatment options. · Functional medicine can bridge the gap between conventional and holistic approaches. · Regular monitoring and understanding of cholesterol levels can empower patients. It's essential to challenge standard medical recommendations and seek personalized care. · Symptoms can be informative and should be viewed as a guide to health. · Inflammation is a key factor in many health issues, including cholesterol management. · Sleep is crucial for overall health and can help reduce inflammation. · Movement and exercise are as important as diet in maintaining health. · Returning to basic health principles can lead to significant improvements. · Statins may not address the root cause of health issues and should be considered carefully. · Advocating for oneself in medical settings is vital for receiving appropriate care. · Quality supplements can help fill nutrient gaps, especially for those with chronic conditions. · Understanding the gut's role in health is essential for managing chronic diseases. Connect with Kelly Schmidt: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/35926455

Ep 98 - The Estrogen - Insulin Connection 03/24/2025

Ep 98 - The Estrogen - Insulin Connection In this episode, host Melissa Slemp discusses the critical connection between estrogen and insulin, particularly for women with type 1 diabetes navigating midlife changes. She explores the roles of these hormones in metabolism, blood sugar regulation, and overall health, emphasizing the importance of understanding hormonal shifts during perimenopause and menopause. The conversation also covers practical strategies for managing these changes, including nutrition, exercise, and the potential benefits of hormone replacement therapy (HRT). Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes . In This Episode You Will Learn: Understanding the connection between estrogen and insulin is crucial for women with type 1 diabetes. Estrogen plays a vital role in metabolism, brain function, and fat storage. Insulin regulates blood sugar and fat storage, and its resistance can increase with age. Hormonal shifts during perimenopause and menopause can lead to insulin resistance. Estrogen improves insulin sensitivity, and its decline can lead to blood sugar fluctuations. Weight gain during midlife is often driven by hormonal changes, not just lifestyle factors. Nutrition focusing on protein, fiber, and healthy fats can help stabilize blood sugar. Strength training is important for improving insulin sensitivity and metabolism. Hormone replacement therapy (HRT) can restore insulin sensitivity and support long-term health. Empowerment through knowledge is key to managing health during hormonal changes. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/35826075

Ep 97 - Are You in Perimenopause? 5 Ways You’ll Know + How to Manage Hormonal Changes 03/17/2025

Ep 97 - Are You in Perimenopause? 5 Ways You’ll Know + How to Manage Hormonal Changes In this episode, host Melissa Slemp discusses the complexities of perimenopause, and understanding if and when you are in this hormonal stage, particularly for women living with diabetes. She highlights the importance of understanding the symptoms of perimenopause, such as irregular cycles, disrupted sleep, mood swings, increased insulin resistance, and unexplained fatigue. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes Melissa emphasizes the need for women to advocate for their health and to track their symptoms to better manage their diabetes during this transitional phase. She also provides strategies for managing hormonal changes and encourages listeners to seek support and resources. In This Episode You Will Learn: Perimenopause can last for years and is often misunderstood. Women with diabetes may experience unique challenges during perimenopause. Doctors may not connect hormonal changes with diabetes management. Key signs of perimenopause include irregular cycles and disrupted sleep. Mood swings and anxiety can be exacerbated during this time. Increased insulin resistance is common in perimenopause. Tracking symptoms can help confirm perimenopause and manage diabetes. Lifestyle adjustments, including diet and exercise, are crucial during this phase. Advocating for oneself in healthcare is essential for proper management. Support and community resources can provide valuable assistance. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/35708700

Ep 96 - How Diabetes Shapes Relationships—and vice versa with Kaycee Parker 03/10/2025

Ep 96 - How Diabetes Shapes Relationships—and vice versa with Kaycee Parker Today I talked with a frequent guest of the show Kaycee Parker to explore the intricate relationship between diabetes and personal connections. Diagnosed with type 1 diabetes at age 12, Kaycee has lived with the condition for over 30 years. With a background in journalism and a passion for storytelling, she shares her journey of managing diabetes through the lens of faith. We discuss the profound impact diabetes has on family dynamics, parenting, and spousal support. They delve into the emotional toll it takes on both the individual and their loved ones, emphasizing the importance of communication, setting boundaries, and fostering understanding. Our conversation also highlights the evolving nature of relationships as children grow up with a parent who has diabetes and how friendships and community support play a crucial role in managing the condition. Whether you or a loved one live with diabetes, this episode offers valuable insights on navigating relationships with grace, resilience, and faith. Key Takeaways: Diabetes impacts both the individual and their relationships. Open communication is essential for managing diabetes with family and friends. Children's understanding of diabetes evolves as they grow. Spousal support plays a key role in diabetes management. Parent-child and sibling dynamics are affected by diabetes. Normalizing diabetes helps children accept it. Boundaries are important in relationships affected by chronic illness. Past experiences shape current diabetes management and relationships. Balancing diabetes care with everyday life is crucial. Support from mentors, friends, and community fosters resilience. Education helps dispel misconceptions about diabetes. Simple explanations help friends understand diabetes better. Faith provides strength in managing chronic illness. Sharing experiences reduces feelings of isolation. Open discussions strengthen relationships. Seeking help and resources is a sign of strength. Whether you or someone you love is living with diabetes, this episode offers practical insights on balancing diabetes management while nurturing strong, supportive relationships. Tune in for an inspiring and honest conversation! Visit her website Two articles on this topic: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/35503635

Ep 95 - The Hidden Reason for Your Blood Sugar Swings 03/03/2025

Ep 95 - The Hidden Reason for Your Blood Sugar Swings In this episode, I discuss the intricate relationship between blood sugar management and hormonal changes, particularly during perimenopause and menopause. HRT (Hormone Replacement Therapy) & Type 1 Diabetes: A Free 5-Step Guide https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes I share my personal journey with type 1 diabetes and how hormonal fluctuations have impacted my blood sugar control. I highlight the importance of understanding these changes, the role of hormone replacement therapy, and practical steps for managing blood sugar swings. I also share a success story from a client who overcame insulin resistance, emphasizing the need for awareness and proactive management in women's health and her decision to pursue HRT with her practitioner. Key takeaways: Blood sugar swings can be influenced by hormonal changes. Understanding the link between hormones and insulin is crucial. Women often lack information about hormonal impacts on diabetes. Personal experiences can help validate others' struggles. Hormonal changes can lead to increased insulin resistance. Bioidentical hormone therapy may improve blood sugar management. Tracking symptoms can provide insights into health changes. Strength training can enhance insulin sensitivity. Working with knowledgeable healthcare providers is essential. Community support is vital for managing diabetes and hormonal changes. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/35395415

Ep 94 - Pump Crazy! Mastering the Omnipod 5 Algorithm with Amanda Mueller 02/24/2025

Ep 94 - Pump Crazy! Mastering the Omnipod 5 Algorithm with Amanda Mueller In this episode, we welcome back Amanda Mueller, a Texas-based accountant, fitness enthusiast, and diabetes advocate, who has lived with type 1 diabetes for 17 years. Amanda is a member and guest speaker in our Abundant Health Group Coaching Circle, To learn more ! In this conversation, Amanda Mueller and I discuss their experiences with the Omnipod 5 insulin pump, focusing on its algorithm, personal adjustments, and the learning curve associated with new technology. We explore the importance of understanding insulin settings, the role of correction factors, and the impact of different insulin types like FIASP. The discussion emphasizes the need for patience and adaptability in managing type 1 diabetes with advanced technology. Topics we cover: · Pumps are a hot topic with varied opinions. · The Omnipod 5 uses a smart adjust algorithm. · Adjusting insulin to carb ratios is crucial for control. · The algorithm learns from individual insulin usage. · Patience is key when adapting to new technology. · Correction factors play a significant role in management. · Overnight lows can be a challenge with Omnipod. · FIASP insulin can improve response times to meals. · Understanding the system is essential for effective management. · Technology supports but does not replace personal responsibility. Insulin dosing requires consideration of various factors, including pauses in delivery. · Overnight blood sugar management is a common challenge for many users. · A sleep mode in pump technology could significantly improve overnight management. · Balancing manual and auto modes is crucial for effective diabetes management. · Realistic expectations are essential when using pump therapy. · Hormonal changes can greatly affect blood sugar levels and insulin needs. · Understanding the algorithm behind the pump can help users optimize their settings. · Communication with healthcare providers is key to finding the right pump technology. · Sharing experiences with others can provide valuable insights and support. · Continuous learning and adaptation are necessary for effective diabetes management. Follow Amanda Mueller’s inspiring journey ! Online Coaching Circle for Women 40+ with Diabetes Join our community membership now! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/35394755

Ep 93 - Diabetes as Your Superpower: Navigating Emotions with Julia Flaherty 02/17/2025

Ep 93 - Diabetes as Your Superpower: Navigating Emotions with Julia Flaherty Julia Flaherty is a storyteller, diabetes advocate, marketing professional, and author passionate about health innovation and meaningful connections. With expertise in content creation, digital marketing, and strategy, she helps drive impactful change. As someone who has lived with type 1 diabetes for nearly 21 years, Julia is dedicated to empowering others. She authored the children's book series Rosie Becomes a Warrior to inspire kids with T1D and recently launched the LinkedIn newsletter "Chronically Climbing" to support professionals balancing careers and chronic illness. In this conversation, Julia shares her personal journey with T1D, the emotional ups and downs since her diagnosis at age 10, and the power of community, self-advocacy, and open conversations. She also tackles workplace stigma, offers practical diabetes management tips, and encourages turning challenges into opportunities for growth. takeaways Julia's journey with Type 1 Diabetes began at age 10. Emotional cycles of denial, anger, and acceptance are common. Finding community through social media can be transformative. Setting boundaries at work is crucial for health management. It's important to trust your gut and listen to your needs. Diabetes management requires regular eating and hydration. Overcoming stigma and shame is essential for self-acceptance. Communication about diabetes can foster deeper connections. Practical strategies include movement and hydration throughout the day. Sharing personal experiences can help others feel less alone. Connect with Julia: IG Online Coaching Circle for Women 40+ with Diabetes Join our community membership now! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/35306695

Ep 92 - Food, Friends, and Blood Sugar: Eating Out with Confidence, with Madi Cheever, RD 02/10/2025

Ep 92 - Food, Friends, and Blood Sugar: Eating Out with Confidence, with Madi Cheever, RD Madi Cheever shares her journey with type 1 diabetes, from her early diagnosis to how it shaped her career as a dietitian. She discusses managing diabetes in social settings, self-advocacy, and practical strategies for dining out. Emphasizing self-awareness, experimentation with food, and a positive mindset, Madi also highlights the role of technology and a strong support system in diabetes care. As a Diabetes Expert Coach, public speaker, and founder of Type One Type Fun, Madi has helped countless individuals improve blood sugar control, lower A1c, and navigate challenges in nutrition, exercise, and social life. Her personal experience fuels her passion for simplifying diabetes care with practical tools, critical thinking, and data-driven strategies—helping clients overcome outdated medical advice and take control of their health with confidence. Madi has worked with semi-professional athletes, CEOs, business owners, and parents worldwide, fostering a supportive community that promotes food freedom and a vibrant life with T1D. A sought-after speaker, she has appeared on popular podcasts and lectured for organizations like Breakthrough T1D (JDRF) and the University of Alabama. Her blend of expertise and empathy makes her a trusted leader in the diabetes space, inspiring others to thrive with type 1 diabetes. Topics we covered include: Maddie's diagnosis journey began at age 14. The unknown factors in dining out can be stressful for diabetics. Self-advocacy is crucial when managing diabetes in social situations. Understanding your body is key to effective blood sugar management. Using apps like Chronometer can help track food intake accurately. Front-loading your day with healthy choices can aid in dining out. It's important to give yourself compliments after challenging situations. Dosing insulin requires understanding individual needs and circumstances. Mindset plays a significant role in managing diabetes effectively. Having a plan for social gatherings can reduce anxiety. Connect with Madi: IG Online Coaching Circle for Women 40+ with Diabetes Join our community membership now! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/35211115

Ep 91 - Our Story of Brain Fog and Menopause: Insights and Solutions with Kim Hynes 02/03/2025

Ep 91 - Our Story of Brain Fog and Menopause: Insights and Solutions with Kim Hynes In this supportive and eye-opening episode, I’m joined by my friend and fellow health coach, Kim Hynes, as we explore the complex and often misunderstood topic of brain fog. For women navigating perimenopause, menopause, and life with diabetes, brain fog can feel overwhelming—impacting focus, memory, and even day-to-day decision-making. Together, Kim and I share personal experiences, including how diabetes adds a unique layer to cognitive challenges. From managing blood sugar highs and lows to the frustrations of mental exhaustion, we discuss the intersection of hormones, cognitive function, and metabolic health. We also dive into the critical role of estrogen in brain function, the effects of its decline on memory and focus, and how hormone replacement therapy (HRT) might be an option to consider. This episode is filled with actionable strategies tailored for women with diabetes, including tips for stabilizing blood sugar, improving sleep, managing stress, and building habits that support both brain and body. We discuss the importance of self-compassion, the power of humor, and how to advocate for your health when exploring options like HRT or personalized care. Whether you’re feeling scattered, struggling to recall names, or searching for ways to regain clarity, this conversation offers insights and encouragement to help you navigate the unique challenges of midlife with diabetes. Kim and I remind you that you’re not alone—and that positive change is possible with the right tools and support. Tune in for a candid, relatable discussion packed with hope, practical advice, and inspiration to take charge of your brain health and overall well-being. Share this episode with friends who need to hear this too. Connect with Kim () and Melissa ( on Instagram for ongoing support, inspiration, and opportunities to join their communities. Connect with Kim Hynes: Online Coaching Circle for Women 40+ with Diabetes Join our community membership now! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/35120620

Ep 90 - My Journey from MDI to OmniPod 5 + Fiasp Insulin Insights 01/27/2025

Ep 90 - My Journey from MDI to OmniPod 5 + Fiasp Insulin Insights Today, I’m sharing my journey from multiple daily injections (MDI) to the OmniPod 5 pump. I’ll cover the questions, challenges, and benefits of the switch, including how Fiasp insulin can improve blood sugar control with Omnipod’s unique algorithm. The importance of community support and coaching for better diabetes care. Online Coaching Circle for Women 40+ with Diabetes Join our community membership now! Episode includes: 3:05 – My Curiosity and Initial Concerns Exploring the motivation to switch after coaching many women on pump therapy. Addressing initial hesitations about wearing another device and managing tubes. Experience with a pump trainer and how to test the pump eased concerns. 7:55 – Adapting to the New System The challenges of letting go of the familiar MDI routine. Emotional aspects of the switch and the pride of past management methods. Learning to trust the OmniPod 5's automation and the importance of consistent habits. 13:31 – Challenges and Solutions Adjusting to a new basal rate and moving away from familiar basal insulin. Support from the pump trainer and gradual acceptance of the system. Gratitude for access to quality diabetes care and insurance coverage. 14:19 – Introduction of Fiasp with the Omnipod 5 algorithm Discovering Fiasp, a fast-acting bolus insulin, and its impact on blood sugar control. Adjusting to new insulin with guidance from the pump trainer. Positive results and continuous fine-tuning of settings with CGM monitoring. 21:28 – Community Support and Future Plans Encouraging listeners to explore new options and advocate for themselves. Importance of a supportive medical team and flexible diabetes management tools. Reflection on possibly returning to MDI if needed while embracing the flexibility of the OmniPod system. 25:45 – Abundant Health Group Coaching Circle Introduction to the membership-style coaching program focusing on sleep, stress, diet, exercise, and strength building and what, when and how on HRT (hormone replacement therapy) Benefits of monthly group coaching, guest speakers, and personalized one-on-one sessions. Invitation to for added support and resources. Thank you for the support! Encourage you to explore new diabetes options, advocate for yourself, and stay hopeful and excited for the journey ahead. Don’t forget to share, rate and review the show and stay tuned for more episodes! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/35019570

Ep 89 - Unpacking the Connection Between Migraines and Diabetes with Diane Ducarme 01/20/2025

Ep 89 - Unpacking the Connection Between Migraines and Diabetes with Diane Ducarme In this compelling conversation, Diane Ducarme—a Harvard MBA and expert in migraine investigation—shares her unique approach to understanding the intersection of migraines and diabetes. Fluent in seven languages and trained in both Eastern Medicine and Western science, Diane combines these disciplines with advanced technology to uncover the root causes of migraines. As the host of the Migraine Heroes podcast and leader of Nectar Health, Diane focuses on practical solutions, emphasizing the power of functional foods and her philosophy of "adding" rather than eliminating to promote wellness. Through her innovative methods, she helps individuals manage migraines and diabetes with a holistic, integrative approach. Topics covered include: · The shared causes and risk factors linking migraines and diabetes. · How blood sugar fluctuations impact the brain and may trigger migraines. · The power of functional foods to support both migraine and diabetes management. · Diane’s philosophy of "adding" rather than restricting foods to enhance wellness. · Inspiring success stories from Diane’s work and her Migraine Heroes podcast. Join us as we explore holistic approaches, practical tips, and stories of triumph to navigate the challenges of living with diabetes and how overcome and heal migraines. If migraines are something you are struggling to manage, encourage you to connect with Diane Ducarme, see ways to connect with her below. Follow Diane Ducarme: Instagram , Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Join our community membership now or anytime! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/34915540

Ep 88 - Bolus and Biceps: Amanda Mueller’s Data-Driven Journey with T1D, Fitness, and Life 01/13/2025

Ep 88 - Bolus and Biceps: Amanda Mueller’s Data-Driven Journey with T1D, Fitness, and Life In this episode, we meet Amanda Mueller, a Texas-based accountant, fitness enthusiast, and diabetes advocate, who has lived with type 1 diabetes for 17 years. Amanda shares her diagnosis story, the pivotal role of data in managing T1D, and how she integrates fitness, nutrition, and community into her thriving lifestyle. From mastering Dexcom trends to navigating perimenopause with strength training, Amanda offers practical insights and encouragement for living a full life with diabetes. Amanda will be a featured speaker in our Abundant Health Group Coaching Circle, launching January 20, 2025. Join our community membership anytime—! Topics we cover: 0:01 - Diagnosis Story and Initial Reactions · Amanda shares her diagnosis at age 24, symptoms, and hospitalization with DKA. · Emotional journey of managing diabetes with insulin injections. 6:13 - Impact of Diagnosis on Life and Career · How T1D influenced Amanda’s personal goals and career, from med school ambitions to accounting. · The role of survival in her 20s and discovering the importance of community in her 30s. 8:49 - Discovery of the Diabetes Community and Technology · Transition to the OmniPod pump and learning to use it. · Finding support on YouTube and Instagram and working with a T1D coach. 11:39 - Data-Driven Approach and Fitness Routine · Reviewing Dexcom trends to improve diabetes management. · Fitness habits: weightlifting, Pilates, and low-intensity cardio for overall health and insulin sensitivity. 33:34 - Challenges and Adjustments in Fitness · Managing blood sugar during different workout types. · Benefits of pre-bolusing, core strength, and finding variety in fitness routines. 46:24 - Navigating Perimenopause and Hormonal Changes · Impact of irregular cycles and hormonal shifts on blood sugar management. · Benefits of strength training and Pilates for symptom management and self-care. 51:14 - Advice for Newly Diagnosed Individuals · Importance of data, community support, and self-advocacy. · Continuous learning and embracing the T1D journey. 51:27 - Future Goals and Community Engagement · Amanda’s goal is to complete a nutrition certification and share sustainable eating strategies. · Desire to create content and connect with the diabetes community. 1:03:35 - Final Thoughts and Contact Information · Highlighting the value of community and support in diabetes management. · Positive closing on continuous learning and thriving with T1D Connect with Amanda Mueller: On IG Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Join our community membership now or anytime! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/34730005

Ep 87 - Balancing Perimenopause, A New Insulin Pump, and Diabetes: Insights from Stacey M. 01/06/2025

Ep 87 - Balancing Perimenopause, A New Insulin Pump, and Diabetes: Insights from Stacey M. In this episode, we welcome Stacey M., diagnosed with Type 1 Diabetes (T1D) at age six in 1978. With 43 years on Multiple Daily Injections (MDI) before transitioning to the OmniPod 5 insulin pump, Stacey shares her journey managing diabetes, facing perimenopause, and advocating for Hormone Replacement Therapy (HRT). Growing up in Australia, Stacey shares how she’s navigating diabetes across decades and hormonal shifts. Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Topics Covered: · Stacey’s Early T1D Journey o Diagnosed with T1D in childhood and managed it with MDI for decades. o Discussed the challenges of living with T1D in Australia during the 70s and 80s. · Empowerment and Community o Opened up about keeping her diabetes private until her 30s. o Gained confidence and support from an endocrinologist and online community. · Adopting New Technology o Transitioned to the OmniPod 5 pump, helping manage blood sugar during perimenopause. o Shared initial reluctance and the eventual benefits of pump technology. · Navigating Perimenopause with T1D o Described unique challenges, including blood sugar fluctuations, anxiety, and panic attacks. o Emphasized the importance of recognizing perimenopause symptoms with diabetes. · Advocating for HRT o Addressed misconceptions and her advocacy for HRT with doctors. o Highlighted physical and mental improvements and the importance of specialized care. · Living with Hormonal Changes and T1D o Stressed the need for individualized hormone monitoring and stable emotional health after HRT. · Advice for Women with T1D Facing Perimenopause o Encouraged proactive HRT for perimenopausal symptoms. o Advocated for community support and self-advocacy. o Shared hopes for better understanding and support for women balancing T1D and perimenopause. Stacey invites listeners to follow her online and encouraging other women to join this important conversation. Follow Stacey M. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/34729170

Ep 86 - Adrenal Health and Chronic Illness: Dr. Tricia Pingel on Managing Stress and Cortisol as We Age 12/30/2024

Ep 86 - Adrenal Health and Chronic Illness: Dr. Tricia Pingel on Managing Stress and Cortisol as We Age Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - In this episode, we’re joined by Dr. Tricia Pingel, a leading naturopathic physician and “Adrenal Whisperer,” known for her expertise in stress and cortisol management. Dr. Pingel helps women move from feeling “wired and tired” to finding calm and balance through her holistic approach, which includes lifestyle adjustments, herbal remedies, acupuncture, and nutrition. With a unique background that spans modeling, initial path to veterinary medicine, and naturopathy, Dr. Pingel brings a wealth of knowledge to managing chronic stress, particularly for those with conditions like Type 1 diabetes. Today, she shares insights into the effects of stress on women’s health and offers practical strategies for managing cortisol and achieving wellness. Episode Highlights: Dr. Pingel’s journey from modeling to naturopathy, inspired by personal experiences and a passion for biochemistry. Her approach to adrenal health, recognizing and treating adrenal fatigue, and supporting overall wellness. An explanation of the adrenal system and its role in managing both acute and chronic stress. How stress impacts energy and hormone production, using an assembly line analogy. Insights on cortisol’s role in hormone balance, aging, and endocrine health. Dr. Pingel’s three-step approach to stress management: assess control, evaluate energy worth, and take action. The importance of morning routines and creative activities, with Dr. Pingel’s own tips. Advice on setting boundaries, embracing authenticity, and letting go of perfectionism. Dr. Pingel’s resources for further support, including her website, social media, and an adrenal fatigue quiz Connect with Dr. Tricia Pingel's resources for further support: IG Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Get Early Access Now! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/34644080

Ep 85 - Introducing The Group Circle Approach: My 5-Pillar Framework for Diabetes and Menopause in 2025 12/23/2024

Ep 85 - Introducing The Group Circle Approach: My 5-Pillar Framework for Diabetes and Menopause in 2025 Introducing the Abundant Health Group Coaching Circle, now open for a free trial for women over 40. With my 1:1 coaching at capacity, I wanted to create an affordable and flexible way for women to get the support they need. Get Early Access Now! Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th, 2025 - Managing diabetes through perimenopause and menopause is no small task—hormonal shifts, stress, and life’s demands can feel overwhelming. Key challenges include: Blood sugar changes from hormonal shifts Increased stress and cortisol levels The need for consistency during these transitions In this week’s episode, I share the Group Circle framework, with the 5 key pillars that have helped me, and my clients thrive during this stage of life. You don’t have to do this alone—support and guidance make all the difference. 1. Hydration 2. Sleep 3. Strength 4. Protein 5. Cortisol (Less Stress, More Joy) BONUS: You learn “What, When and How” on HRT (hormone replacement therapy). I also discuss the challenges of managing diabetes during menopause, practical tips and how my Abundant Health Group Coaching Circle can support you with resources, group sessions, guest experts, and 1:1 guidance to create lasting change. 🎧 Plus, I announce our Intro Pop-Up Zoom Call on January 6th and our first group session on January 20th at 1 PM EST (recordings available!). 🔗 to join the free trial or email me with questions: . The holidays are busy, but this is your reminder: you don’t have to do diabetes or menopause alone. Let’s simplify, prioritize, and step into 2025 feeling energized and supported. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/34566830

Ep 84 - MDI No More: My Switch to an Insulin Pump, I Hand Over the Mic to Kaycee Parker 12/16/2024

Ep 84 - MDI No More: My Switch to an Insulin Pump, I Hand Over the Mic to Kaycee Parker Today, we welcome back Kaycee Parker, and I hand the mic over to Kaycee as she leads a heartfelt conversation about my recent transition to an insulin pump after 42 years of managing diabetes with multiple daily injections (MDI). Here’s what we cover: My early diabetes journey with insulin vials and syringes. The impact of community and family in shaping my treatment choices. Why now and how did I choose the tubeless pump over other options Insights from my 30-day trial with the OmniPod 5 and the lessons learned. The highs and lows of switching to a pump system. Practical tips for anyone considering this change. Kaycee Parker is a frequent contributed here on the show, she was diagnosed with type 1 diabetes at age 12, brings decades of personal experience to the table. She’s also a loving wife, an incredible mom of two, and a journalism graduate. Join us for reflections on mindset, the power of community, and how embracing change has brought me greater freedom and flexibility in managing diabetes. You can connect with Kaycee Parker on her website, to purchase her book, “Devotions on Diabetes” her blog articles and Bible reading plans. Considering a change in your pump therapy? Reach out and let’s chat and I’ll share more details on how I’m loving the Omnipod 5 automated delivery system. Share what’s important to you, why a change is something you need right now I'm sure you'll enjoy another episode with Kaycee Parker as much as I did recording it. Visit her website IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/34336085

Ep 83 - Why We Can’t Hack Our Way to Better Health with Type 1: Developing an Intuitive Approach with Andrea Nakayama 12/09/2024

Ep 83 - Why We Can’t Hack Our Way to Better Health with Type 1: Developing an Intuitive Approach with Andrea Nakayama In this episode, I’m joined by Andrea Nakayama, a trailblazing Functional Medicine Nutritionist and educator. After losing her young husband to a brain tumor in 2002, Andrea’s journey into functional nutrition began, driving her mission to reclaim health in the face of chronic illness. As the founder of the Functional Nutrition Alliance and host of the 15-Minute Matrix Podcast, Andrea shares her innovative approach, using systems biology and root cause methodology to address health challenges. We dive into the differences between functional and conventional nutrition, and why “hacking” our way to health isn’t enough—especially for those managing Type 1 diabetes. Andrea offers practical tips for navigating hormonal changes, balancing blood sugar, and tuning into your body’s unique signals. Join us for an inspiring conversation that will empower you to take control of your health journey! IN THIS EPISODE YOU WILL LEARN: 0:02 – Andrea's Journey into Functional Nutrition: Andrea shares how her husband's 2000 brain tumor diagnosis and her own autoimmune condition led her to functional nutrition, inspiring her to start the Functional Nutrition Alliance in 2009. 4:03 – Differences Between Conventional and Functional Nutrition: Andrea explains functional nutrition’s focus on root causes, therapeutic partnership, and systems-based care, contrasting it with conventional methods. 7:13 – Systems Thinking in Health: Andrea highlights the importance of seeing the whole person and introduces her mantra: "Everything is connected. We are all unique. All things matter." 14:03 – Hormonal Health and Autoimmunity: Andrea addresses hormonal shifts and autoimmune challenges, introducing her "three roots, many branches" approach to chronic health issues. 16:10 – Practical Health Tips: Andrea shares tips for balancing blood sugar, focusing on hydration, sleep, and including fat, fiber, and protein in every meal. 37:51 – Being an Expert in Yourself: Andrea encourages listeners to understand their own health patterns and work with healthcare providers who support their journey. 40:33 – Success Stories: Andrea shares a patient’s success in improving multiple sclerosis through personalized care, emphasizing patience and addressing root causes. 47:34 – Future Directions and Resources: Andrea discusses her ongoing work and offers resources on functional nutrition, biohacking, and narrative medicine. Connect with Andrea: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/34335650

Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar Struggles

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