Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause

Welcome to the Type 1 in Midlife and beyond with Melissa Slemp! This podcast is your guide to managing hormonal changes with type 1 diabetes. Melissa, a certified nutritional and hormone health coach, personal trainer, and founder of Abundant Health with Melissa, shares her expertise to support women navigating diabetes in perimenopause through menopause. Diagnosed with type 1 diabetes at 14, Melissa knows the challenges of balancing health and hormonal changes. She offers insights, strategies, and inspiring conversations to help you thrive from perimenopause through menopause. Each week, Melissa explores topics related to hormonal changes, including diet, protein optimization, exercise, stress reduction, HRT (hormone replacement therapy), faith, relationships, and more. She also features expert guests who address the unique needs of women with type 1 diabetes. If you're over 40 and want to redefine living with diabetes, tune in to the Type 1 in Midlife Podcast. Join Melissa for the support and tools you need to thrive with diabetes as you age. Connect with Melissa on IG @bloodsugarboss Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Ep 91 - Our Story of Brain Fog and Menopause: Insights and Solutions with Kim Hynes 02/03/2025

Ep 91 - Our Story of Brain Fog and Menopause: Insights and Solutions with Kim Hynes In this supportive and eye-opening episode, I’m joined by my friend and fellow health coach, Kim Hynes, as we explore the complex and often misunderstood topic of brain fog. For women navigating perimenopause, menopause, and life with diabetes, brain fog can feel overwhelming—impacting focus, memory, and even day-to-day decision-making. Together, Kim and I share personal experiences, including how diabetes adds a unique layer to cognitive challenges. From managing blood sugar highs and lows to the frustrations of mental exhaustion, we discuss the intersection of hormones, cognitive function, and metabolic health. We also dive into the critical role of estrogen in brain function, the effects of its decline on memory and focus, and how hormone replacement therapy (HRT) might be an option to consider. This episode is filled with actionable strategies tailored for women with diabetes, including tips for stabilizing blood sugar, improving sleep, managing stress, and building habits that support both brain and body. We discuss the importance of self-compassion, the power of humor, and how to advocate for your health when exploring options like HRT or personalized care. Whether you’re feeling scattered, struggling to recall names, or searching for ways to regain clarity, this conversation offers insights and encouragement to help you navigate the unique challenges of midlife with diabetes. Kim and I remind you that you’re not alone—and that positive change is possible with the right tools and support. Tune in for a candid, relatable discussion packed with hope, practical advice, and inspiration to take charge of your brain health and overall well-being. Share this episode with friends who need to hear this too. Connect with Kim () and Melissa ( on Instagram for ongoing support, inspiration, and opportunities to join their communities. Connect with Kim Hynes: Online Coaching Circle for Women 40+ with Diabetes Join our community membership now! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/35120620

Ep 90 - My Journey from MDI to OmniPod 5 + Fiasp Insulin Insights 01/27/2025

Ep 90 - My Journey from MDI to OmniPod 5 + Fiasp Insulin Insights Today, I’m sharing my journey from multiple daily injections (MDI) to the OmniPod 5 pump. I’ll cover the questions, challenges, and benefits of the switch, including how Fiasp insulin can improve blood sugar control with Omnipod’s unique algorithm. The importance of community support and coaching for better diabetes care. Online Coaching Circle for Women 40+ with Diabetes Join our community membership now! Episode includes: 3:05 – My Curiosity and Initial Concerns Exploring the motivation to switch after coaching many women on pump therapy. Addressing initial hesitations about wearing another device and managing tubes. Experience with a pump trainer and how to test the pump eased concerns. 7:55 – Adapting to the New System The challenges of letting go of the familiar MDI routine. Emotional aspects of the switch and the pride of past management methods. Learning to trust the OmniPod 5's automation and the importance of consistent habits. 13:31 – Challenges and Solutions Adjusting to a new basal rate and moving away from familiar basal insulin. Support from the pump trainer and gradual acceptance of the system. Gratitude for access to quality diabetes care and insurance coverage. 14:19 – Introduction of Fiasp with the Omnipod 5 algorithm Discovering Fiasp, a fast-acting bolus insulin, and its impact on blood sugar control. Adjusting to new insulin with guidance from the pump trainer. Positive results and continuous fine-tuning of settings with CGM monitoring. 21:28 – Community Support and Future Plans Encouraging listeners to explore new options and advocate for themselves. Importance of a supportive medical team and flexible diabetes management tools. Reflection on possibly returning to MDI if needed while embracing the flexibility of the OmniPod system. 25:45 – Abundant Health Group Coaching Circle Introduction to the membership-style coaching program focusing on sleep, stress, diet, exercise, and strength building and what, when and how on HRT (hormone replacement therapy) Benefits of monthly group coaching, guest speakers, and personalized one-on-one sessions. Invitation to for added support and resources. Thank you for the support! Encourage you to explore new diabetes options, advocate for yourself, and stay hopeful and excited for the journey ahead. Don’t forget to share, rate and review the show and stay tuned for more episodes! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/35019570

Ep 89 - Unpacking the Connection Between Migraines and Diabetes with Diane Ducarme 01/20/2025

Ep 89 - Unpacking the Connection Between Migraines and Diabetes with Diane Ducarme In this compelling conversation, Diane Ducarme—a Harvard MBA and expert in migraine investigation—shares her unique approach to understanding the intersection of migraines and diabetes. Fluent in seven languages and trained in both Eastern Medicine and Western science, Diane combines these disciplines with advanced technology to uncover the root causes of migraines. As the host of the Migraine Heroes podcast and leader of Nectar Health, Diane focuses on practical solutions, emphasizing the power of functional foods and her philosophy of "adding" rather than eliminating to promote wellness. Through her innovative methods, she helps individuals manage migraines and diabetes with a holistic, integrative approach. Topics covered include: · The shared causes and risk factors linking migraines and diabetes. · How blood sugar fluctuations impact the brain and may trigger migraines. · The power of functional foods to support both migraine and diabetes management. · Diane’s philosophy of "adding" rather than restricting foods to enhance wellness. · Inspiring success stories from Diane’s work and her Migraine Heroes podcast. Join us as we explore holistic approaches, practical tips, and stories of triumph to navigate the challenges of living with diabetes and how overcome and heal migraines. If migraines are something you are struggling to manage, encourage you to connect with Diane Ducarme, see ways to connect with her below. Follow Diane Ducarme: Instagram , Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Join our community membership now or anytime! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/34915540

Ep 88 - Bolus and Biceps: Amanda Mueller’s Data-Driven Journey with T1D, Fitness, and Life 01/13/2025

Ep 88 - Bolus and Biceps: Amanda Mueller’s Data-Driven Journey with T1D, Fitness, and Life In this episode, we meet Amanda Mueller, a Texas-based accountant, fitness enthusiast, and diabetes advocate, who has lived with type 1 diabetes for 17 years. Amanda shares her diagnosis story, the pivotal role of data in managing T1D, and how she integrates fitness, nutrition, and community into her thriving lifestyle. From mastering Dexcom trends to navigating perimenopause with strength training, Amanda offers practical insights and encouragement for living a full life with diabetes. Amanda will be a featured speaker in our Abundant Health Group Coaching Circle, launching January 20, 2025. Join our community membership anytime—! Topics we cover: 0:01 - Diagnosis Story and Initial Reactions · Amanda shares her diagnosis at age 24, symptoms, and hospitalization with DKA. · Emotional journey of managing diabetes with insulin injections. 6:13 - Impact of Diagnosis on Life and Career · How T1D influenced Amanda’s personal goals and career, from med school ambitions to accounting. · The role of survival in her 20s and discovering the importance of community in her 30s. 8:49 - Discovery of the Diabetes Community and Technology · Transition to the OmniPod pump and learning to use it. · Finding support on YouTube and Instagram and working with a T1D coach. 11:39 - Data-Driven Approach and Fitness Routine · Reviewing Dexcom trends to improve diabetes management. · Fitness habits: weightlifting, Pilates, and low-intensity cardio for overall health and insulin sensitivity. 33:34 - Challenges and Adjustments in Fitness · Managing blood sugar during different workout types. · Benefits of pre-bolusing, core strength, and finding variety in fitness routines. 46:24 - Navigating Perimenopause and Hormonal Changes · Impact of irregular cycles and hormonal shifts on blood sugar management. · Benefits of strength training and Pilates for symptom management and self-care. 51:14 - Advice for Newly Diagnosed Individuals · Importance of data, community support, and self-advocacy. · Continuous learning and embracing the T1D journey. 51:27 - Future Goals and Community Engagement · Amanda’s goal is to complete a nutrition certification and share sustainable eating strategies. · Desire to create content and connect with the diabetes community. 1:03:35 - Final Thoughts and Contact Information · Highlighting the value of community and support in diabetes management. · Positive closing on continuous learning and thriving with T1D Connect with Amanda Mueller: On IG Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Join our community membership now or anytime! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/34730005

Ep 87 - Balancing Perimenopause, A New Insulin Pump, and Diabetes: Insights from Stacey M. 01/06/2025

Ep 87 - Balancing Perimenopause, A New Insulin Pump, and Diabetes: Insights from Stacey M. In this episode, we welcome Stacey M., diagnosed with Type 1 Diabetes (T1D) at age six in 1978. With 43 years on Multiple Daily Injections (MDI) before transitioning to the OmniPod 5 insulin pump, Stacey shares her journey managing diabetes, facing perimenopause, and advocating for Hormone Replacement Therapy (HRT). Growing up in Australia, Stacey shares how she’s navigating diabetes across decades and hormonal shifts. Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Topics Covered: · Stacey’s Early T1D Journey o Diagnosed with T1D in childhood and managed it with MDI for decades. o Discussed the challenges of living with T1D in Australia during the 70s and 80s. · Empowerment and Community o Opened up about keeping her diabetes private until her 30s. o Gained confidence and support from an endocrinologist and online community. · Adopting New Technology o Transitioned to the OmniPod 5 pump, helping manage blood sugar during perimenopause. o Shared initial reluctance and the eventual benefits of pump technology. · Navigating Perimenopause with T1D o Described unique challenges, including blood sugar fluctuations, anxiety, and panic attacks. o Emphasized the importance of recognizing perimenopause symptoms with diabetes. · Advocating for HRT o Addressed misconceptions and her advocacy for HRT with doctors. o Highlighted physical and mental improvements and the importance of specialized care. · Living with Hormonal Changes and T1D o Stressed the need for individualized hormone monitoring and stable emotional health after HRT. · Advice for Women with T1D Facing Perimenopause o Encouraged proactive HRT for perimenopausal symptoms. o Advocated for community support and self-advocacy. o Shared hopes for better understanding and support for women balancing T1D and perimenopause. Stacey invites listeners to follow her online and encouraging other women to join this important conversation. Follow Stacey M. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/34729170

Ep 86 - Adrenal Health and Chronic Illness: Dr. Tricia Pingel on Managing Stress and Cortisol as We Age 12/30/2024

Ep 86 - Adrenal Health and Chronic Illness: Dr. Tricia Pingel on Managing Stress and Cortisol as We Age Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - In this episode, we’re joined by Dr. Tricia Pingel, a leading naturopathic physician and “Adrenal Whisperer,” known for her expertise in stress and cortisol management. Dr. Pingel helps women move from feeling “wired and tired” to finding calm and balance through her holistic approach, which includes lifestyle adjustments, herbal remedies, acupuncture, and nutrition. With a unique background that spans modeling, initial path to veterinary medicine, and naturopathy, Dr. Pingel brings a wealth of knowledge to managing chronic stress, particularly for those with conditions like Type 1 diabetes. Today, she shares insights into the effects of stress on women’s health and offers practical strategies for managing cortisol and achieving wellness. Episode Highlights: Dr. Pingel’s journey from modeling to naturopathy, inspired by personal experiences and a passion for biochemistry. Her approach to adrenal health, recognizing and treating adrenal fatigue, and supporting overall wellness. An explanation of the adrenal system and its role in managing both acute and chronic stress. How stress impacts energy and hormone production, using an assembly line analogy. Insights on cortisol’s role in hormone balance, aging, and endocrine health. Dr. Pingel’s three-step approach to stress management: assess control, evaluate energy worth, and take action. The importance of morning routines and creative activities, with Dr. Pingel’s own tips. Advice on setting boundaries, embracing authenticity, and letting go of perfectionism. Dr. Pingel’s resources for further support, including her website, social media, and an adrenal fatigue quiz Connect with Dr. Tricia Pingel's resources for further support: IG Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Get Early Access Now! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/34644080

Ep 85 - Introducing The Group Circle Approach: My 5-Pillar Framework for Diabetes and Menopause in 2025 12/23/2024

Ep 85 - Introducing The Group Circle Approach: My 5-Pillar Framework for Diabetes and Menopause in 2025 Introducing the Abundant Health Group Coaching Circle, now open for a free trial for women over 40. With my 1:1 coaching at capacity, I wanted to create an affordable and flexible way for women to get the support they need. Get Early Access Now! Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th, 2025 - Managing diabetes through perimenopause and menopause is no small task—hormonal shifts, stress, and life’s demands can feel overwhelming. Key challenges include: Blood sugar changes from hormonal shifts Increased stress and cortisol levels The need for consistency during these transitions In this week’s episode, I share the Group Circle framework, with the 5 key pillars that have helped me, and my clients thrive during this stage of life. You don’t have to do this alone—support and guidance make all the difference. 1. Hydration 2. Sleep 3. Strength 4. Protein 5. Cortisol (Less Stress, More Joy) BONUS: You learn “What, When and How” on HRT (hormone replacement therapy). I also discuss the challenges of managing diabetes during menopause, practical tips and how my Abundant Health Group Coaching Circle can support you with resources, group sessions, guest experts, and 1:1 guidance to create lasting change. 🎧 Plus, I announce our Intro Pop-Up Zoom Call on January 6th and our first group session on January 20th at 1 PM EST (recordings available!). 🔗 to join the free trial or email me with questions: . The holidays are busy, but this is your reminder: you don’t have to do diabetes or menopause alone. Let’s simplify, prioritize, and step into 2025 feeling energized and supported. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/34566830

Ep 84 - MDI No More: My Switch to an Insulin Pump, I Hand Over the Mic to Kaycee Parker 12/16/2024

Ep 84 - MDI No More: My Switch to an Insulin Pump, I Hand Over the Mic to Kaycee Parker Today, we welcome back Kaycee Parker, and I hand the mic over to Kaycee as she leads a heartfelt conversation about my recent transition to an insulin pump after 42 years of managing diabetes with multiple daily injections (MDI). Here’s what we cover: My early diabetes journey with insulin vials and syringes. The impact of community and family in shaping my treatment choices. Why now and how did I choose the tubeless pump over other options Insights from my 30-day trial with the OmniPod 5 and the lessons learned. The highs and lows of switching to a pump system. Practical tips for anyone considering this change. Kaycee Parker is a frequent contributed here on the show, she was diagnosed with type 1 diabetes at age 12, brings decades of personal experience to the table. She’s also a loving wife, an incredible mom of two, and a journalism graduate. Join us for reflections on mindset, the power of community, and how embracing change has brought me greater freedom and flexibility in managing diabetes. You can connect with Kaycee Parker on her website, to purchase her book, “Devotions on Diabetes” her blog articles and Bible reading plans. Considering a change in your pump therapy? Reach out and let’s chat and I’ll share more details on how I’m loving the Omnipod 5 automated delivery system. Share what’s important to you, why a change is something you need right now I'm sure you'll enjoy another episode with Kaycee Parker as much as I did recording it. Visit her website IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/34336085

Ep 83 - Why We Can’t Hack Our Way to Better Health with Type 1: Developing an Intuitive Approach with Andrea Nakayama 12/09/2024

Ep 83 - Why We Can’t Hack Our Way to Better Health with Type 1: Developing an Intuitive Approach with Andrea Nakayama In this episode, I’m joined by Andrea Nakayama, a trailblazing Functional Medicine Nutritionist and educator. After losing her young husband to a brain tumor in 2002, Andrea’s journey into functional nutrition began, driving her mission to reclaim health in the face of chronic illness. As the founder of the Functional Nutrition Alliance and host of the 15-Minute Matrix Podcast, Andrea shares her innovative approach, using systems biology and root cause methodology to address health challenges. We dive into the differences between functional and conventional nutrition, and why “hacking” our way to health isn’t enough—especially for those managing Type 1 diabetes. Andrea offers practical tips for navigating hormonal changes, balancing blood sugar, and tuning into your body’s unique signals. Join us for an inspiring conversation that will empower you to take control of your health journey! IN THIS EPISODE YOU WILL LEARN: 0:02 – Andrea's Journey into Functional Nutrition: Andrea shares how her husband's 2000 brain tumor diagnosis and her own autoimmune condition led her to functional nutrition, inspiring her to start the Functional Nutrition Alliance in 2009. 4:03 – Differences Between Conventional and Functional Nutrition: Andrea explains functional nutrition’s focus on root causes, therapeutic partnership, and systems-based care, contrasting it with conventional methods. 7:13 – Systems Thinking in Health: Andrea highlights the importance of seeing the whole person and introduces her mantra: "Everything is connected. We are all unique. All things matter." 14:03 – Hormonal Health and Autoimmunity: Andrea addresses hormonal shifts and autoimmune challenges, introducing her "three roots, many branches" approach to chronic health issues. 16:10 – Practical Health Tips: Andrea shares tips for balancing blood sugar, focusing on hydration, sleep, and including fat, fiber, and protein in every meal. 37:51 – Being an Expert in Yourself: Andrea encourages listeners to understand their own health patterns and work with healthcare providers who support their journey. 40:33 – Success Stories: Andrea shares a patient’s success in improving multiple sclerosis through personalized care, emphasizing patience and addressing root causes. 47:34 – Future Directions and Resources: Andrea discusses her ongoing work and offers resources on functional nutrition, biohacking, and narrative medicine. Connect with Andrea: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/34335650

Ep 82 - The Overlooked Connection: Diabetes & Menopause with Type 1 Warrior Azure Wolfe 12/02/2024

Ep 82 - The Overlooked Connection: Diabetes & Menopause with Type 1 Warrior Azure Wolfe In this inspiring episode, I sit down with Azure Wolfe, a Type 1 diabetes warrior of 45 years, yoga teacher, and retreat leader based in Utah. Known as "The Empowered Diabetic," Azure shares her journey from diagnosis to creating diabetic women's circles and guiding others to become their own heroes and healers. Together, we explore her empowered mindset approach, her passion for fitness and yoga, and the transformative role of self-leadership in diabetes and menopause management. Join our Abundant Health Group Coaching Circle, launching January 20, 2025! Get expert support, connect with women like you, and access lifetime resources to navigate diabetes and menopause confidently. Join now or anytime!—! Join Azure for this deep dive into resilience, advocating for a women’s journey through menopause, redefining limits, and building a supportive community for women with diabetes! Topics we discuss: 1. Challenges of menopause and perimenopause for women with diabetes 2. Common menopause symptoms: emotional changes, brain fog, and skin issues 3. Importance of listening to and understanding one’s body during menopause 4. Lack of attention to hormone changes in women with diabetes 5. Need for more research and awareness on hormone health in diabetic women 6. Importance of open discussion, support, and information sharing for women in similar situations Follow Azure Wolfe: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/34223945

Ep 81 - Navigating Diabetes, Hormones, and Aging with Jennifer Smith 11/25/2024

Ep 81 - Navigating Diabetes, Hormones, and Aging with Jennifer Smith Jennifer Smith is a Registered (and Licensed) Dietitian, Certified Diabetes Care and Education Specialist, and Certified Trainer on all the diabetes tech systems, Jennifer specializes in the management of pregnancy with diabetes, women's health and specialized diet and exercise. Jennifer has had type 1 diabetes for 36 years and is the Director of Lifestyle, Nutrition and Women's health at Integrated Diabetes Services. She is the co-author of "Pregnancy with Type 1 Diabetes", is a speaker for many national diabetes conferences, and a regular guest on the Think Like a Pancreas and Juicebox podcasts. In depth experience as a dietitian, diabetes educator, athlete, mother, and woman with diabetes, has provided Jennifer with first-hand knowledge of the day-to-day variables that affect diabetes management, allowing her to assist others in learning personalized management to live their best life. In this episode, I sit down with Jennifer Smith, a Registered Dietitian, Certified Diabetes Educator, and tech expert who's lived with type 1 diabetes for 36 years. We explore how hormonal changes, from menstrual cycles to menopause, affect diabetes management. Jennifer shares her journey, insights into managing blood sugar through diet, exercise, and tech, plus her experience with intermittent fasting and hormone replacement therapy (HRT). Tune in for practical tips on navigating diabetes through life’s stages and find out how to stay empowered as you age. In this episode you will learn: Family's Role in Diabetes Management Jennifer talks about how her family helped, including her mom's meal prep and dad's focus on activity. This early support helped Jennifer transition to managing diabetes on her own. Aging and Hormonal Changes (3:00) Discussion about how medical education lacks focus on hormones' role in diabetes. Jennifer highlights the importance of good habits and managing structure in daily life as one ages. Hormonal Cycles and Blood Sugar (8:19) Jennifer explains how hormonal cycles affect blood sugar and insulin needs. She stresses the importance of tracking signals and using CGMs to manage diabetes effectively. Perimenopause and Menopause (11:56) Jennifer explains how perimenopause impacts blood sugar and the variability of symptoms. They discuss the importance of body awareness and making adjustments during this life stage. Diet and Lifestyle for Aging (21:45) Sleep is critical for diabetes management, along with hormone replacement therapy (HRT). Jennifer encourages acceptance of aging changes and working with healthcare professionals. Intermittent Fasting (31:11) Jennifer shares her experience with intermittent fasting and its benefits for diabetes. She advises working with professionals to navigate intermittent fasting safely. Hormone Replacement Therapy (HRT) (41:02) Discussion on the benefits of HRT for women with diabetes, such as easing symptoms like brain fog. Regular monitoring and working with knowledgeable healthcare professionals is essential. Vitamin D in Diabetes (50:15) The role of vitamin D in glucose metabolism and Jennifer’s experience with low levels. Regular vitamin D monitoring is vital for diabetes management and overall health. Final Tips for Women with Diabetes (54:28) Jennifer’s advice: focus on one thing at a time and be kind to yourself. Seek support from healthcare professionals and stay informed through resources like "Think Like a Pancreas, by Gary Scheiner. Jennifer’s article – ” Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/34130081

Ep 80 - Foundation First: 3 Key Nutrients to Support You Through Perimenopause 11/18/2024

Ep 79 - 3 Top Stool Tests to Uncover Gut Health – Kelly Schmidt RDN, Reviews My GI Map Results 11/11/2024

Ep 79 - 3 Top Stool Tests to Uncover Gut Health – Kelly Schmidt RDN, Reviews My GI Map Results Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, leads T1D Functional Nutrition, a virtual practice that offers a holistic approach to T1D management—one that harmonizes body, mind, and spirit for total wellness. Drawing from her expertise in dietetics and 33 years of managing type 1 diabetes, she helps ambitious individuals optimize their metabolism and nutrition. In episode 79, Kelly returns to discuss gut health, emphasizing functional testing like stool analysis to uncover autoimmune and digestive issues. Both Kelly and I share personal experiences, delving into the importance of enzymes, probiotics, hydrochloric acid, and hormone balance for gut health. Kelly stresses a holistic approach that combines mindset, lifestyle changes, and ongoing support to tackle root causes and sustain digestive health. Topics we cover: · The Role of Stool Tests and Kelly's top recommendations (GI Map, GI Effects and BiomeFx). · I share my GI Map results, which revealed a parasite and led to antibiotic treatment. · Kelly interprets my results, providing clinical feedback and treatment recommendations. · Importance of Enzymes and Hydrochloric Acid · Supporting Gut Health Long-Term · The Role of Probiotics · Hormones and Gut Health · Kelly urges addressing root causes through functional testing. · Why women over 40 with type 1 diabetes, experiencing midlife symptoms, should get a GI map or similar test to evaluate gut health. · Stresses the importance of working with a knowledgeable practitioner and ongoing support. Connect with Kelly Schmidt: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/33870867

Ep 78 - Gut Health, Hormones, and the Menopause Connection: Kim Hynes and I Share Our Personal Journeys 11/04/2024

Ep 77 - Day 23 - A New Prayer: Devotions on Diabetes and Finding Peace with Kaycee Parker 10/28/2024

Ep 76 - HRT Myths & Facts - What Women with Diabetes Need to Know 10/21/2024

Ep 76 - HRT Myths & Facts - What Women with Diabetes Need to Know In this solo episode, we tackle common myths and facts about Hormone Replacement Therapy (HRT), especially for women managing diabetes. Prompted by a listener's question about the safety of HRT, I explore misconceptions, the benefits of bioidentical hormones, and how menopause impacts blood sugar. From addressing the fear caused by the 2002 Women's Health Initiative study to sharing my personal 4-year journey with HRT and type 1 diabetes, I aim to help you feel empowered and informed. You'll also hear stories from my husband’s 40th high school reunion, conversations I had with women, who were hesitant about HRT due to misinformation. Tune in to learn how HRT can support your health, minimize risks, and optimize aging—plus tips for finding the right care. Debunking Myths Around HRT A deep dive into the 2002 WHI study and its role in shaping negative views on HRT. The safety of bioidentical hormones versus traditional hormone therapy. Personal stories about women avoiding HRT due to misconceptions, and why it's important to stay informed. Stay tuned for practical advice, personal insights, and encouragement to advocate for your hormone health! Consult with healthcare providers, explore bio-identical hormone options, and stay proactive in managing hormone health. Visit Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/33539122

Ep 75 - The Power of Topical Glutathione for Detox, Aging, and Diabetes with Dr. Nayan Patel 10/14/2024

Ep 75 - The Power of Topical Glutathione for Detox, Aging, and Diabetes with Dr. Nayan Patel DR. NAYAN PATEL is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. In this episode, I spoke with Dr. Patel, a pharmacist turned wellness expert, to dive deep into the benefits of glutathione—your body's master antioxidant. Dr. Patel shares his journey from traditional pharmacy to developing cutting-edge glutathione products, explaining its critical role in detoxification, aging, and managing chronic conditions like type 1 diabetes. In this episode you will learn: · [0:02] Dr. Patel's Journey to Glutathione Dr. Patel shares his background as a pharmacist and his shift towards compounding and glutathione, driven by a need for more effective solutions to health issues beyond medications. · [2:28] The Role of Glutathione in the Body Glutathione is the most abundant molecule in the body, crucial for detoxification and reducing oxidative stress. It’s referred to as the "master antioxidant" due to its recycling ability. · [7:44] Aging, Lifestyle, and Glutathione Production Aging, stress, and lifestyle factors impact glutathione production. Dr. Patel emphasizes that while the body's need for glutathione stays constant, its production may decline over time, affecting overall health. · [16:55] Challenges in Measuring Glutathione Levels Measuring glutathione is difficult due to its rapid oxidation. Dr. Patel stresses the importance of looking at overall health and lifestyle factors rather than focusing solely on glutathione levels. · [22:54] Common Glutathione Supplementation Methods Glutathione can be supplemented by reducing toxin exposure and consuming amino acids like glutamine, glycine, and cysteine. Dr. Patel highlights NAC as the only FDA-approved drug for boosting glutathione. · [30:31] Dr. Patel's Unique Glutathione Product Dr. Patel introduces his innovative product with enhanced absorption, discussing its benefits for conditions such as type 1 diabetes and autoimmune diseases, and sharing success stories from patients. · [39:17] Practical Health Tips for Chronic Conditions Dr. Patel advises listeners on maintaining health through a balanced diet, exercise, and toxin reduction. He stresses the importance of consistent, long-term habits for managing chronic conditions like diabetes. · [45:21] How to Connect with Dr. Patel Dr. Patel shares how listeners can connect with him and learn more about his products, including his glutathione supplement and skincare line designed for those with chronic health conditions. Tune in for practical tips on enhancing your health and balancing glutathione levels for long-term well-being. To try Glutaryl by Auro Wellness visit and use promo code Melissa10 to save 10% off your first purchase. Connect with Dr. Nayan Patel: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/33438832

Ep 74 - Diagnosed with Type 1 Diabetes: How Renee Rayles Turned Her Diagnosis into Purpose 10/07/2024

Ep 73 - Nurturing Self-Compassion: Body Image and Spirituality in Diabetes Management with Marla Mervis-Hartmann 09/30/2024

Ep 73 - Nurturing Self-Compassion: Body Image and Spirituality in Diabetes Management with Marla Mervis-Hartmann As the creator of Love Your Body, Love Yourself, Marla Mervis-Hartmann helps women access their yes! to that question. After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since used her experiences to help empower women as they choose appreciation for their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way. Marla works at Ai Pono a Eating Disorder Recovery Center sharing Body-Love Reiki Circles and was known as the leading body image expert and Reiki Master at Journey Malibu–a Drug and Alcohol rehabilitation center. Most recently, she has been featured at TEDx Salinas. Her dedication to women’s studies has had several focuses including women’s sexual wellness, postpartum care, pelvic floor support, tantra and yoga instruction, massage therapy, and lifestyle coaching through Love Your Body, Love Yourself. Marla’s mission is to inspire women to feel good about themselves as they pursue the lives they desire. Currently, Marla lives in Maui with her husband, Olaf, and son, Aspen–where she works full-time as a professional coach, speaker, facilitator, and Living Light Reiki Master and Instructor. Marla will see her first book, Be-Friend Yourself on bookshelves October 1, 2024. In this episode, Marla shares: How self-compassion can support women managing diabetes, especially as we age. Strategies for maintaining a positive body image while managing diabetes. The role of spirituality in supporting your health journey and diabetes management. Tips for cultivating a healthy relationship with food and a balanced approach to eating over 40. Practical steps to befriend yourself and supportive internal dialogue about your health We’ll also discuss the importance of community and support, share a success story from Marla’s work, and explore her new book, “Be-Friend Yourself” that is on sale tomorrow, Oct 1st. Tune in to discover how to integrate self-compassion and spirituality into your daily routine and start your journey towards self-love and body appreciation. Connected with Marla: On IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/33158352

Ep 72 - Cultivating Calm: Life Coach Lauren Rapaport's Guide to Managing T1D with Joy 09/23/2024

Ep 72 - Cultivating Calm: Life Coach Lauren Rapaport's Guide to Managing T1D with Joy In this episode, Lauren, a certified life coach, shares her journey of empowering adults with Type 1 Diabetes (T1D) to overcome overwhelm, anxiety, and fear. Through her coaching, Lauren teaches her clients how to cultivate calm and happiness, allowing them to focus less on T1D and more on living fulfilling lives. Her clients have achieved remarkable milestones, such as starting new jobs, entering leadership roles, and making significant lifestyle changes. Lauren's dedication extends beyond coaching; she and her family have been long-time volunteers with Breakthrough T1D, contributing to critical T1D research. Her involvement with this organization and her coaching practice reflects her deep passion for making a positive impact on the T1D community. Tune in to hear Lauren's inspiring story, how she helps her clients shift from a "victim mentality" to one of empowerment, and her strategies for managing the mental and emotional challenges of living with T1D. Whether you're struggling with your diagnosis or looking for ways to thrive, this episode offers valuable insights and practical advice for managing life with T1D. You are invited to a free webinar on Tuesday October 15th at 12 PM EST. Calming the T1D Chaos: Discover how to manage stress, age gracefully, and navigate hormonal shifts for a happier life with type 1 diabetes. Join my guest Lauren Rapaport and myself for a transformative session on thriving with T1D. As women living with type 1 diabetes, we understand how stress and burnout can affect our ability to manage this condition effectively. Lauren will guide you in reducing chronic stress and breaking free from survival mode, while Melissa will share how this supports hormonal balance, blood sugar control, and mood stability. Don’t miss out on practical strategies to stay calm and maintain control over cortisol and hormones as you age. Simply and grab your free seat, Lauren and I hope to see you there. IG Free Webinar on Oct 15th at 12 PM (EST) Calming The T1D Chaos: Learn how to manage stress, age gracefully, and navigate hormones for a happier, more joyful life with T1D. ! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/33169117

Ep 71 - From InPen to Medtronic 780G: Mattie Fisher’s Pump Transition Journey 09/16/2024

Ep 71 - From InPen to Medtronic 780G: Mattie Fisher’s Pump Transition Journey We welcome back Mattie Fisher, a dedicated advocate for the diabetes community. When Mattie first joined us, back in Ep 49 she shared her choice of MDI and our mutual love for the Inpen, over an insulin pump. But things have changed! She's now transitioned to the Medtronic MiniMed 780G system. We'll dive into what prompted this switch, the advantages of this model, how it connects to the Guardian 4 CGM, and the learning how to set basal rates. In her professional capacity, Mattie has been with John Greene Logistics Company (JGLC) for 8+ years in her role as Marketing Manager. Her innovative approach and commitment to excellence shine in her role, driving the company's marketing efforts forward. Beyond her professional achievements, Mattie is a devoted wife and mother, skillfully balancing her career and family life. Her journey with diabetes has instilled in her a resilience and determination that inspires those around her. Mattie Fisher is not just a professional; she is a beacon of strength, creativity, and perseverance, continuously striving to make a positive impact in the lives of others while managing her own health with grace and tenacity. Mattie will also share what she misses about MDI, and improvements in her A1C and time in range, and her thoughts on whether she'll ever decide to take a pump break. Plus, we'll explore how the Type 1 community has responded to her decision to switch from MDI to insulin pump therapy. If you're thinking about starting on a pump or switching to a different model and aren't sure what to expect, Mattie does an incredible job of sharing her story and decision-making process with us. Connect with Mattie Fisher on IG Listen to Ep 49 with Mattie Fisher Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/33060187

Ep 70 - Trimming Down After 40: Answering a Listener's Question on Weight Loss Challenges 09/09/2024

Ep 70 - Trimming Down After 40: Answering a Listener's Question on Weight Loss Challenges In this solo episode, I dive into the challenges of weight gain after 40, especially for women with type 1 diabetes. Inspired by a listener's question, we explore the impact of hormonal changes during perimenopause and menopause on weight management. You'll learn why early workouts and strict diets might not be enough and discover alternative strategies to manage your weight and feel more like yourself again. Don't miss the announcement for our upcoming free webinar on September 17th at 12 PM Eastern Time, where we'll delve deeper into these topics and offer actionable steps to help you trim down after 40 without relying on extreme measures. Topics Covered: · Introduction & Listener Appreciation (0:02): o Review highlights and the importance of listener feedback. · Upcoming Webinar Announcement (3:21): o Details about the free webinar focusing on weight gain during perimenopause and menopause. Register Free Webinar Sept 17th 2024 – · Common Question on Weight Gain During Perimenopause (4:50): o Addressing a listener's question about midlife weight gain despite a healthy lifestyle. o Personal experience with weight challenges during perimenopause. · Impact of Hormonal Changes on Weight and Diabetes (7:23): o How low hormones and insulin resistance contribute to stubborn weight gain. o The role of energy levels, cravings, and sleep in weight management. · Role of Insulin and Other Hormones in Weight Management (14:25): o Understanding insulin dosing and the impact of hormones like GLP-1, ghrelin, and leptin. · Stress and Cortisol Management (20:34): o Exploring how stress and cortisol levels influence weight and overall health. o Strategies for managing stress and the dawn phenomenon. · Hormone Replacement Therapy (HRT) and Its Benefits (21:52): o The pros and cons of HRT and how it can ease the transition through menopause. o Debunking common myths and providing resources for informed decisions. · Support and Empowerment for Women (23:25): o Encouragement to seek support and feel empowered in managing health during menopause. o The role of practitioners and coaches in providing guidance. This episode is packed with insights and practical tips to help you navigate weight management after 40, especially with type 1 diabetes. Tune in and join our community in embracing a healthier, more resilient approach to this stage of life! Be sure to click the link below to register for Free Online Webinar “Trim Down After 40”, Sept 17th at 12 PM (EST) (Can't make that date? Sign up anyway and we'll send you the replay) Register Free Webinar Sept 17th 2024 – Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/32963552

Ep 69 - Empowered Choices: Navigating Perimenopause and Menopause with Dr. Liz Lyster 09/02/2024

Ep 69 - Empowered Choices: Navigating Perimenopause and Menopause with Dr. Liz Lyster I am thrilled to have Dr. Liz Lister, an OB/GYN, best-selling author, and renowned speaker, joining us. Dr. Liz, who runs a private practice in the San Francisco Bay area, specializes in perimenopause and menopause, helping women and men in midlife lose weight, boost energy, and reclaim their vitality. Dr. Liz is not just a medical expert but also a living example of vitality—celebrating her 50th birthday by climbing Mt. Kilimanjaro! With a background from Cornell University, UC Irvine, and UCLA, Dr. Liz combines extensive medical knowledge with a passion for empowering women through menopause. In today’s episode, we’ll dive into: · The main physical and emotional challenges of perimenopause and menopause. · The gaps in Western medicine’s approach to these stages, especially for women with diabetes. · The role of community in easing menopausal transitions. · Common misconceptions about menopause and how to distinguish symptoms from other health issues. · The impact of lifestyle changes and personalized wellness strategies. · Finding supportive healthcare providers and managing feelings of isolation or anxiety. We’ll also discuss hormone restoration—what it involves, who benefits from it, and who should avoid it. Plus, Dr. Liz will share insights on how The Miracle of Menopause network supports its members and some inspiring success stories. Tune in to learn more about how to navigate this life stage with confidence and support. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/32858102

Ep 68 - Functional Approach to Managing Autoimmune Conditions with Type 1 Diabetes: Insights from Risa Groux 08/26/2024

Ep 67 - Overcome Sticky Highs and Hormonal Lows in Perimenopause 08/19/2024

Ep 67 - Overcome Sticky Highs and Hormonal Lows in Perimenopause Today I take a deep into the relationship between perimenopause and blood sugar control. In this solo episode, I share my personal journey with type 1 diabetes and the challenges I faced with unpredictable blood sugar fluctuations and weight gain during perimenopause. Topics Covered: · Perimenopause and Insulin Sensitivity (0:02): Melissa discusses her experience with perimenopause and its significant impact on her insulin sensitivity, highlighting the unpredictable nature of blood sugar levels during this phase. · Menopause Symptoms and Natural Remedies (3:57): Learn about common menopause symptoms and natural ways to improve sleep, balance hormones, and enhance insulin sensitivity. Melissa emphasizes the importance of education and understanding among medical professionals and women. · Hormone Changes vs. Blood Sugar Symptoms (10:16): Discover how hormonal changes during perimenopause can be confused with blood sugar-related symptoms. Melissa shares her experiences with heavy menstrual periods, undiagnosed estrogen dominance, and how an endometrial ablation improved her symptoms. · Managing Hormonal Fluctuations and Blood Sugar (14:14): Get practical tips for managing blood sugar levels during hormonal fluctuations. Melissa discusses the importance of paying attention to blood sugar trends and insulin dosing to effectively manage menopause symptoms. · Tracking Symptoms and Making Lifestyle Changes (20:53): Learn how tracking symptoms and habits using CGMs, pumps, or glucometers can help identify patterns and support lifestyle adjustments. Melissa recommends dialing in lifestyle habits for better insulin sensitivity and discusses the significance of hormone health and insulin resistance in . Melissa encourages listeners to seek support from their community and take advantage of resources like the free Honey Health Diabetes app, which offers community support and educational video content. Don't miss this insightful episode packed with valuable information and practical advice for managing blood sugar during shifts in your hormonal stages. to “Escape the Weight Gain Trainwreck with T1D” during menopause and gain access to my video lesson. I'll guide you step-by-step through lifestyle choices and help you decide if hormone replacement therapy is right for you. Let's eliminate the confusion together—I'm here to support you every step of the way. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/32380357

Ep 66 - Exploring Functional Medicine for Women Managing Type 1 Diabetes Over 40, with Lacy Lain 08/12/2024

Ep 66 - Exploring Functional Medicine for Women Managing Type 1 Diabetes Over 40, with Lacy Lain Lacy Lain, a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach, is the founder and CEO of Lacy Lain Wellness and the creator of The Lain Protocol for Optimal BALANCED Health. An expert in women’s hormone and functional health, Lacy is an international best-selling author featured in major publications like Her View from Home, and she enjoys speaking at international health summits and various women's events. She hosts the weekly podcast "Functional Medicine for Women," dedicated to empowering women to take control of their health. Lacy and I dive into the complexities of hormone imbalance, menstrual cycles, and the transformative power of functional medicine. She shares her personal journey, from navigating severe health challenges to discovering holistic approaches. We contrast Western medicine with functional health, emphasizing the vital role of lifestyle changes and root cause analysis. The episode explores skin issues, hormonal shifts, and practical tips for enhancing menstrual cycle changes in perimenopause through supplements and lifestyle adjustments. Get insights on stress management, circadian rhythms, and the essential role of nutrition and hydration in women's functional health. She shares a story of a client who was struggling and found relief by starting a routine of morning sunlight exposure and aligning with her circadian rhythm. This helped calm her nervous system and soon led to better sleep. Find the links here in the show notes to connect with Lacy and listen in to her podcast "Functional Medicine for Women,” if you like what you hear today, please take a picture of this episode and share it on social media, be sure to tag Lacy @thefunctionalmedicinewoman and . We hope you enjoy this fun conversation. Connect with Lacy on IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/32380102

Ep 65 - Building Trust in Daily Diabetes Decisions, with Kaycee Parker 08/05/2024

Ep 65 - Building Trust in Daily Diabetes Decisions, with Kaycee Parker Today, we welcome back Kaycee Parker for our ongoing series highlighting topics from her book, Devotions on Diabetes. Kaycee, who has been managing type 1 diabetes since she was 12, is a dedicated wife, an amazing mom of two, and holds a journalism degree. In this episode, we'll explore Day 27 of Devotions on Diabetes. If you don't have a copy, visit the link in the show notes to purchase one. Kaycee will share her journey with choosing a pump and the closed-loop technology, learning how to trust herself when deciding this pump system did not fit her needs at the time. and we also shared tips and trusting our decisions, like choosing insulin delivery system that works best for you and our decisions on how to best treat low blood sugars depending on the circumstances and our own experience. We'll also delve into making decisions aligned with God’s will. Kaycee reflects on Psalms 20:7, emphasizing where we place our trust—be it family, healthcare teams, or God. She highlights the importance of trusting in the Lord, as stated in Psalms 33:4. Kaycee shares additional verses for encouragement: Proverbs 3:5, Isaiah 41:10, and 2 Timothy 2:13. We close with a reflection on where we place our trust, tuning out the noise demanding our attention, and shifting our perspective to trust in God and those He puts in our lives to guide our decisions. Don't miss this episode for a heartfelt discussion on faith and practical diabetes management. Reach out to Kaycee and me with your feedback. I'm sure you'll enjoy another episode with Kaycee Parker as much as I do recording it! You can connect with Kaycee Parker on her website, for her blog and a Bible reading plan available. IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/32378672

Ep 64 - Beyond Insulin: Understanding Hormonal Imbalances in T1D with Ginger Vieira 07/29/2024

Ep 64 - Beyond Insulin: Understanding Hormonal Imbalances in T1D with Ginger Vieira Welcome back, everyone! Today, we're thrilled to have Ginger Vieira back on the show. Ginger, a seasoned type 1 diabetes warrior since 1999, brings a wealth of knowledge and experience. With a bachelor’s in professional writing and certifications in coaching and fitness, she's an expert in her field. Ginger is also a prolific author, known for books like "Exercise with Type 1 Diabetes" and "Dealing with Diabetes Burnout." You can find her work on GingerVieira.com, YouTube, Honey Health, and Instagram. Our discussion today centers around hormones and their impact on insulin efficiency, especially as we age and near menopause. Ginger sheds light on the significance of understanding the pancreas beyond insulin production and the influence of hormones like ghrelin, leptin, and amylin on appetite, blood sugar, and insulin sensitivity. We'll explore strategies to manage hormone fluctuations, including testing hormone levels and natural methods to improve blood sugar control. Plus, we'll touch on lifestyle factors like diet, stress, and exercise, and their role in hormone balance and blood sugar regulation, particularly during perimenopause. By the end of our conversation, Ginger provides actionable steps and key takeaways to empower listeners in better managing blood sugar levels and hormonal fluctuations during menopause. Below, we link her YouTube channel DiabetesNerd be sure to subscribe and watch her video on Ozempic and much more. We hope you get a lot of value from today's topic with Ginger Vieira! Connect with Ginger: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/31925067

Ep 63 - The Emotional Toll of Diabetes on Families, with Alyson Small 07/22/2024

Ep 63 - The Emotional Toll of Diabetes on Families, with Alyson Small Welcome to today's episode of "Type 1 in Midlife and Beyond." Today, we explore the impact of type 1 diabetes on family relationships. Our guest is Alyson Small, whose mom was diagnosed with T1D when she was just 7 years old. Alyson is a registered dietitian who helps women achieve a sustainable weight loss of 10 pounds or more without diet rules or an “all or nothing” mindset. Today she shares her experiences growing up with a parent frequently dealing with lows and unawareness, highlighting the importance of love, communication, and empathy in the family. Alyson will share her story and the lessons she's learned. It's valuable to hear from someone who has lived alongside a person with type 1 diabetes. We'll discuss the fears and challenges that diabetes brings to families and how education can help. Alyson will also talk about what she might have done differently and how her journey shaped her life and career. My daughter Sarah often felt like a burden because of the situations she had to help me through, but it inspired her to become a nurse. Alyson, now a registered dietitian, will discuss whether she gives her mom food advice and how receptive her mom is to it. We'll also touch on how to handle well-meaning but sometimes overbearing advice from others about our diet. We'll explore how concerns and worries change when we move out and live separately from our parents, and how that distance can alter relationships. Alyson will speak as a loving daughter on respecting boundaries and maintaining respect for a parent. Finally, she'll offer advice for herself and others in similar situations. I am sure this conversation will resonate with you, and you'll walk away with tips on navigating family relationships while managing type 1 diabetes. Connect with Alyson: On IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/31924347

Ep 62 - How Can You Get Enough Protein Without Harming Your Kidneys? 07/15/2024

Ep 62 - How Can You Get Enough Protein Without Harming Your Kidneys? Today, I answer a question from a listener, “How can women with type 1 diabetes safely get enough protein without harming our kidneys?” This is a common question and concern for those of us who know how important protein is but may be afraid of how it will impact kidney function managing type 1 diabetes. Join me as I explore the importance of understanding daily protein requirements and the benefits of working closely with your doctor to determine the best protein formula for your needs. Introduction to Protein Strategies: We discuss how women with type 1 diabetes can consume enough protein without damaging their kidneys. Emphasizing the role of protein in muscle growth and overall health, we highlight the necessity of tailored protein intake. Protein Sources for Kidney Health: Learn about the best protein sources for maintaining kidney health. From lean meats and dairy to plant-based options and eggs, we emphasize the importance of choosing high-quality protein sources. Plant-based protein sources like beans, lentils, and tofu are recommended, while caution is advised against protein powders with added phosphorus. Maintaining Kidney Function: Discover how to maintain healthy kidney function through balanced protein intake, proper hydration, and vigilant blood sugar monitoring. Spreading protein intake throughout the day can reduce stress on your body. Starting the day with 25-35 grams of protein can satisfy hunger and improve health. Customized recipe guides for diabetes management, including low glycemic, high fiber, and quality protein options, are highlighted. Monitoring Protein Intake: Explore the impact of protein intake on kidney function. We discuss the importance of monitoring protein intake, opting for a balanced diet with both plant-based protein and supplements, and maintaining kidney health through regular check-ups. Monitoring Kidney Health: Consume protein in a safe and optimized way benefits overall health. To get regular kidney function tests, such as serum creatinine and eGFR, to catch any potential issues early and 24-hour urine tests are recommended for everyone with type 1 diabetes. Join us for an insightful episode packed with valuable tips and strategies to help women with type 1 diabetes safely and effectively manage their protein intake while maintaining healthy kidney function. I offer customized with delicious recipes using quality sources of animal and plant based protein to help women with type 1 diabetes make informed food choices. Take a screenshot of this episode and share it on social media to spread the word about the show's mission. Be sure to tag me @bloodsugarboss I offer customized protein rich recipe guides to help women with type 1 diabetes make informed food choices. 🌷Taking Listener Questions!! Do you have a question about managing type 1 diabetes through menopause that you need help me? Just head to , scroll to the bottom of the page and submit your question in the Get in Touch section, and I’ll answer it for you on an upcoming episode. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/31924232

Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause

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