Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause

Welcome to the Type 1 in Midlife and beyond with Melissa Slemp! This podcast is your guide to managing hormonal changes with type 1 diabetes. Melissa, a certified nutritional and hormone health coach, personal trainer, and founder of Abundant Health with Melissa, shares her expertise to support women navigating diabetes in perimenopause through postmenopause. Diagnosed with type 1 diabetes at 14, Melissa knows the challenges of balancing health and hormonal changes. She offers insights, strategies, and inspiring conversations to help you thrive from perimenopause through postmenopause. Each week, Melissa explores topics related to hormonal changes, including diet, protein optimization, exercise, stress reduction, HRT (hormone replacement therapy), faith, relationships, and more. She also features expert guests who address the unique needs of women with type 1 diabetes. If you're over 40 and want to redefine living with diabetes, tune in to the Type 1 in Midlife Podcast. Join Melissa for the support and tools you need to thrive with diabetes as you age. Connect with Melissa on IG @bloodsugarboss Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Ep 73 - Nurturing Self-Compassion: Body Image and Spirituality in Diabetes Management with Marla Mervis-Hartmann 09/30/2024

Ep 73 - Nurturing Self-Compassion: Body Image and Spirituality in Diabetes Management with Marla Mervis-Hartmann As the creator of Love Your Body, Love Yourself, Marla Mervis-Hartmann helps women access their yes! to that question. After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since used her experiences to help empower women as they choose appreciation for their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way. Marla works at Ai Pono a Eating Disorder Recovery Center sharing Body-Love Reiki Circles and was known as the leading body image expert and Reiki Master at Journey Malibu–a Drug and Alcohol rehabilitation center. Most recently, she has been featured at TEDx Salinas. Her dedication to women’s studies has had several focuses including women’s sexual wellness, postpartum care, pelvic floor support, tantra and yoga instruction, massage therapy, and lifestyle coaching through Love Your Body, Love Yourself. Marla’s mission is to inspire women to feel good about themselves as they pursue the lives they desire. Currently, Marla lives in Maui with her husband, Olaf, and son, Aspen–where she works full-time as a professional coach, speaker, facilitator, and Living Light Reiki Master and Instructor. Marla will see her first book, Be-Friend Yourself on bookshelves October 1, 2024. In this episode, Marla shares: How self-compassion can support women managing diabetes, especially as we age. Strategies for maintaining a positive body image while managing diabetes. The role of spirituality in supporting your health journey and diabetes management. Tips for cultivating a healthy relationship with food and a balanced approach to eating over 40. Practical steps to befriend yourself and supportive internal dialogue about your health We’ll also discuss the importance of community and support, share a success story from Marla’s work, and explore her new book, “Be-Friend Yourself” that is on sale tomorrow, Oct 1st. Tune in to discover how to integrate self-compassion and spirituality into your daily routine and start your journey towards self-love and body appreciation. Connected with Marla: On IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/33158352

Ep 72 - Cultivating Calm: Life Coach Lauren Rapaport's Guide to Managing T1D with Joy 09/23/2024

Ep 72 - Cultivating Calm: Life Coach Lauren Rapaport's Guide to Managing T1D with Joy In this episode, Lauren, a certified life coach, shares her journey of empowering adults with Type 1 Diabetes (T1D) to overcome overwhelm, anxiety, and fear. Through her coaching, Lauren teaches her clients how to cultivate calm and happiness, allowing them to focus less on T1D and more on living fulfilling lives. Her clients have achieved remarkable milestones, such as starting new jobs, entering leadership roles, and making significant lifestyle changes. Lauren's dedication extends beyond coaching; she and her family have been long-time volunteers with Breakthrough T1D, contributing to critical T1D research. Her involvement with this organization and her coaching practice reflects her deep passion for making a positive impact on the T1D community. Tune in to hear Lauren's inspiring story, how she helps her clients shift from a "victim mentality" to one of empowerment, and her strategies for managing the mental and emotional challenges of living with T1D. Whether you're struggling with your diagnosis or looking for ways to thrive, this episode offers valuable insights and practical advice for managing life with T1D. You are invited to a free webinar on Tuesday October 15th at 12 PM EST. Calming the T1D Chaos: Discover how to manage stress, age gracefully, and navigate hormonal shifts for a happier life with type 1 diabetes. Join my guest Lauren Rapaport and myself for a transformative session on thriving with T1D. As women living with type 1 diabetes, we understand how stress and burnout can affect our ability to manage this condition effectively. Lauren will guide you in reducing chronic stress and breaking free from survival mode, while Melissa will share how this supports hormonal balance, blood sugar control, and mood stability. Don’t miss out on practical strategies to stay calm and maintain control over cortisol and hormones as you age. Simply and grab your free seat, Lauren and I hope to see you there. IG Free Webinar on Oct 15th at 12 PM (EST) Calming The T1D Chaos: Learn how to manage stress, age gracefully, and navigate hormones for a happier, more joyful life with T1D. ! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/33169117

Ep 71 - From InPen to Medtronic 780G: Mattie Fisher’s Pump Transition Journey 09/16/2024

Ep 71 - From InPen to Medtronic 780G: Mattie Fisher’s Pump Transition Journey We welcome back Mattie Fisher, a dedicated advocate for the diabetes community. When Mattie first joined us, back in Ep 49 she shared her choice of MDI and our mutual love for the Inpen, over an insulin pump. But things have changed! She's now transitioned to the Medtronic MiniMed 780G system. We'll dive into what prompted this switch, the advantages of this model, how it connects to the Guardian 4 CGM, and the learning how to set basal rates. In her professional capacity, Mattie has been with John Greene Logistics Company (JGLC) for 8+ years in her role as Marketing Manager. Her innovative approach and commitment to excellence shine in her role, driving the company's marketing efforts forward. Beyond her professional achievements, Mattie is a devoted wife and mother, skillfully balancing her career and family life. Her journey with diabetes has instilled in her a resilience and determination that inspires those around her. Mattie Fisher is not just a professional; she is a beacon of strength, creativity, and perseverance, continuously striving to make a positive impact in the lives of others while managing her own health with grace and tenacity. Mattie will also share what she misses about MDI, and improvements in her A1C and time in range, and her thoughts on whether she'll ever decide to take a pump break. Plus, we'll explore how the Type 1 community has responded to her decision to switch from MDI to insulin pump therapy. If you're thinking about starting on a pump or switching to a different model and aren't sure what to expect, Mattie does an incredible job of sharing her story and decision-making process with us. Connect with Mattie Fisher on IG Listen to Ep 49 with Mattie Fisher Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/33060187

Ep 70 - Trimming Down After 40: Answering a Listener's Question on Weight Loss Challenges 09/09/2024

Ep 70 - Trimming Down After 40: Answering a Listener's Question on Weight Loss Challenges In this solo episode, I dive into the challenges of weight gain after 40, especially for women with type 1 diabetes. Inspired by a listener's question, we explore the impact of hormonal changes during perimenopause and menopause on weight management. You'll learn why early workouts and strict diets might not be enough and discover alternative strategies to manage your weight and feel more like yourself again. Don't miss the announcement for our upcoming free webinar on September 17th at 12 PM Eastern Time, where we'll delve deeper into these topics and offer actionable steps to help you trim down after 40 without relying on extreme measures. Topics Covered: · Introduction & Listener Appreciation (0:02): o Review highlights and the importance of listener feedback. · Upcoming Webinar Announcement (3:21): o Details about the free webinar focusing on weight gain during perimenopause and menopause. Register Free Webinar Sept 17th 2024 – · Common Question on Weight Gain During Perimenopause (4:50): o Addressing a listener's question about midlife weight gain despite a healthy lifestyle. o Personal experience with weight challenges during perimenopause. · Impact of Hormonal Changes on Weight and Diabetes (7:23): o How low hormones and insulin resistance contribute to stubborn weight gain. o The role of energy levels, cravings, and sleep in weight management. · Role of Insulin and Other Hormones in Weight Management (14:25): o Understanding insulin dosing and the impact of hormones like GLP-1, ghrelin, and leptin. · Stress and Cortisol Management (20:34): o Exploring how stress and cortisol levels influence weight and overall health. o Strategies for managing stress and the dawn phenomenon. · Hormone Replacement Therapy (HRT) and Its Benefits (21:52): o The pros and cons of HRT and how it can ease the transition through menopause. o Debunking common myths and providing resources for informed decisions. · Support and Empowerment for Women (23:25): o Encouragement to seek support and feel empowered in managing health during menopause. o The role of practitioners and coaches in providing guidance. This episode is packed with insights and practical tips to help you navigate weight management after 40, especially with type 1 diabetes. Tune in and join our community in embracing a healthier, more resilient approach to this stage of life! Be sure to click the link below to register for Free Online Webinar “Trim Down After 40”, Sept 17th at 12 PM (EST) (Can't make that date? Sign up anyway and we'll send you the replay) Register Free Webinar Sept 17th 2024 – Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/32963552

Ep 69 - Empowered Choices: Navigating Perimenopause and Menopause with Dr. Liz Lyster 09/02/2024

Ep 69 - Empowered Choices: Navigating Perimenopause and Menopause with Dr. Liz Lyster I am thrilled to have Dr. Liz Lister, an OB/GYN, best-selling author, and renowned speaker, joining us. Dr. Liz, who runs a private practice in the San Francisco Bay area, specializes in perimenopause and menopause, helping women and men in midlife lose weight, boost energy, and reclaim their vitality. Dr. Liz is not just a medical expert but also a living example of vitality—celebrating her 50th birthday by climbing Mt. Kilimanjaro! With a background from Cornell University, UC Irvine, and UCLA, Dr. Liz combines extensive medical knowledge with a passion for empowering women through menopause. In today’s episode, we’ll dive into: · The main physical and emotional challenges of perimenopause and menopause. · The gaps in Western medicine’s approach to these stages, especially for women with diabetes. · The role of community in easing menopausal transitions. · Common misconceptions about menopause and how to distinguish symptoms from other health issues. · The impact of lifestyle changes and personalized wellness strategies. · Finding supportive healthcare providers and managing feelings of isolation or anxiety. We’ll also discuss hormone restoration—what it involves, who benefits from it, and who should avoid it. Plus, Dr. Liz will share insights on how The Miracle of Menopause network supports its members and some inspiring success stories. Tune in to learn more about how to navigate this life stage with confidence and support. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/32858102

Ep 68 - Functional Approach to Managing Autoimmune Conditions with Type 1 Diabetes: Insights from Risa Groux 08/26/2024

Ep 67 - Overcome Sticky Highs and Hormonal Lows in Perimenopause 08/19/2024

Ep 67 - Overcome Sticky Highs and Hormonal Lows in Perimenopause Today I take a deep into the relationship between perimenopause and blood sugar control. In this solo episode, I share my personal journey with type 1 diabetes and the challenges I faced with unpredictable blood sugar fluctuations and weight gain during perimenopause. Topics Covered: · Perimenopause and Insulin Sensitivity (0:02): Melissa discusses her experience with perimenopause and its significant impact on her insulin sensitivity, highlighting the unpredictable nature of blood sugar levels during this phase. · Menopause Symptoms and Natural Remedies (3:57): Learn about common menopause symptoms and natural ways to improve sleep, balance hormones, and enhance insulin sensitivity. Melissa emphasizes the importance of education and understanding among medical professionals and women. · Hormone Changes vs. Blood Sugar Symptoms (10:16): Discover how hormonal changes during perimenopause can be confused with blood sugar-related symptoms. Melissa shares her experiences with heavy menstrual periods, undiagnosed estrogen dominance, and how an endometrial ablation improved her symptoms. · Managing Hormonal Fluctuations and Blood Sugar (14:14): Get practical tips for managing blood sugar levels during hormonal fluctuations. Melissa discusses the importance of paying attention to blood sugar trends and insulin dosing to effectively manage menopause symptoms. · Tracking Symptoms and Making Lifestyle Changes (20:53): Learn how tracking symptoms and habits using CGMs, pumps, or glucometers can help identify patterns and support lifestyle adjustments. Melissa recommends dialing in lifestyle habits for better insulin sensitivity and discusses the significance of hormone health and insulin resistance in . Melissa encourages listeners to seek support from their community and take advantage of resources like the free Honey Health Diabetes app, which offers community support and educational video content. Don't miss this insightful episode packed with valuable information and practical advice for managing blood sugar during shifts in your hormonal stages. to “Escape the Weight Gain Trainwreck with T1D” during menopause and gain access to my video lesson. I'll guide you step-by-step through lifestyle choices and help you decide if hormone replacement therapy is right for you. Let's eliminate the confusion together—I'm here to support you every step of the way. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/32380357

Ep 66 - Exploring Functional Medicine for Women Managing Type 1 Diabetes Over 40, with Lacy Lain 08/12/2024

Ep 66 - Exploring Functional Medicine for Women Managing Type 1 Diabetes Over 40, with Lacy Lain Lacy Lain, a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach, is the founder and CEO of Lacy Lain Wellness and the creator of The Lain Protocol for Optimal BALANCED Health. An expert in women’s hormone and functional health, Lacy is an international best-selling author featured in major publications like Her View from Home, and she enjoys speaking at international health summits and various women's events. She hosts the weekly podcast "Functional Medicine for Women," dedicated to empowering women to take control of their health. Lacy and I dive into the complexities of hormone imbalance, menstrual cycles, and the transformative power of functional medicine. She shares her personal journey, from navigating severe health challenges to discovering holistic approaches. We contrast Western medicine with functional health, emphasizing the vital role of lifestyle changes and root cause analysis. The episode explores skin issues, hormonal shifts, and practical tips for enhancing menstrual cycle changes in perimenopause through supplements and lifestyle adjustments. Get insights on stress management, circadian rhythms, and the essential role of nutrition and hydration in women's functional health. She shares a story of a client who was struggling and found relief by starting a routine of morning sunlight exposure and aligning with her circadian rhythm. This helped calm her nervous system and soon led to better sleep. Find the links here in the show notes to connect with Lacy and listen in to her podcast "Functional Medicine for Women,” if you like what you hear today, please take a picture of this episode and share it on social media, be sure to tag Lacy @thefunctionalmedicinewoman and . We hope you enjoy this fun conversation. Connect with Lacy on IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/32380102

Ep 65 - Building Trust in Daily Diabetes Decisions, with Kaycee Parker 08/05/2024

Ep 65 - Building Trust in Daily Diabetes Decisions, with Kaycee Parker Today, we welcome back Kaycee Parker for our ongoing series highlighting topics from her book, Devotions on Diabetes. Kaycee, who has been managing type 1 diabetes since she was 12, is a dedicated wife, an amazing mom of two, and holds a journalism degree. In this episode, we'll explore Day 27 of Devotions on Diabetes. If you don't have a copy, visit the link in the show notes to purchase one. Kaycee will share her journey with choosing a pump and the closed-loop technology, learning how to trust herself when deciding this pump system did not fit her needs at the time. and we also shared tips and trusting our decisions, like choosing insulin delivery system that works best for you and our decisions on how to best treat low blood sugars depending on the circumstances and our own experience. We'll also delve into making decisions aligned with God’s will. Kaycee reflects on Psalms 20:7, emphasizing where we place our trust—be it family, healthcare teams, or God. She highlights the importance of trusting in the Lord, as stated in Psalms 33:4. Kaycee shares additional verses for encouragement: Proverbs 3:5, Isaiah 41:10, and 2 Timothy 2:13. We close with a reflection on where we place our trust, tuning out the noise demanding our attention, and shifting our perspective to trust in God and those He puts in our lives to guide our decisions. Don't miss this episode for a heartfelt discussion on faith and practical diabetes management. Reach out to Kaycee and me with your feedback. I'm sure you'll enjoy another episode with Kaycee Parker as much as I do recording it! You can connect with Kaycee Parker on her website, for her blog and a Bible reading plan available. IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/32378672

Ep 64 - Beyond Insulin: Understanding Hormonal Imbalances in T1D with Ginger Vieira 07/29/2024

Ep 64 - Beyond Insulin: Understanding Hormonal Imbalances in T1D with Ginger Vieira Welcome back, everyone! Today, we're thrilled to have Ginger Vieira back on the show. Ginger, a seasoned type 1 diabetes warrior since 1999, brings a wealth of knowledge and experience. With a bachelor’s in professional writing and certifications in coaching and fitness, she's an expert in her field. Ginger is also a prolific author, known for books like "Exercise with Type 1 Diabetes" and "Dealing with Diabetes Burnout." You can find her work on GingerVieira.com, YouTube, Honey Health, and Instagram. Our discussion today centers around hormones and their impact on insulin efficiency, especially as we age and near menopause. Ginger sheds light on the significance of understanding the pancreas beyond insulin production and the influence of hormones like ghrelin, leptin, and amylin on appetite, blood sugar, and insulin sensitivity. We'll explore strategies to manage hormone fluctuations, including testing hormone levels and natural methods to improve blood sugar control. Plus, we'll touch on lifestyle factors like diet, stress, and exercise, and their role in hormone balance and blood sugar regulation, particularly during perimenopause. By the end of our conversation, Ginger provides actionable steps and key takeaways to empower listeners in better managing blood sugar levels and hormonal fluctuations during menopause. Below, we link her YouTube channel DiabetesNerd be sure to subscribe and watch her video on Ozempic and much more. We hope you get a lot of value from today's topic with Ginger Vieira! Connect with Ginger: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/31925067

Ep 63 - The Emotional Toll of Diabetes on Families, with Alyson Small 07/22/2024

Ep 63 - The Emotional Toll of Diabetes on Families, with Alyson Small Welcome to today's episode of "Type 1 in Midlife and Beyond." Today, we explore the impact of type 1 diabetes on family relationships. Our guest is Alyson Small, whose mom was diagnosed with T1D when she was just 7 years old. Alyson is a registered dietitian who helps women achieve a sustainable weight loss of 10 pounds or more without diet rules or an “all or nothing” mindset. Today she shares her experiences growing up with a parent frequently dealing with lows and unawareness, highlighting the importance of love, communication, and empathy in the family. Alyson will share her story and the lessons she's learned. It's valuable to hear from someone who has lived alongside a person with type 1 diabetes. We'll discuss the fears and challenges that diabetes brings to families and how education can help. Alyson will also talk about what she might have done differently and how her journey shaped her life and career. My daughter Sarah often felt like a burden because of the situations she had to help me through, but it inspired her to become a nurse. Alyson, now a registered dietitian, will discuss whether she gives her mom food advice and how receptive her mom is to it. We'll also touch on how to handle well-meaning but sometimes overbearing advice from others about our diet. We'll explore how concerns and worries change when we move out and live separately from our parents, and how that distance can alter relationships. Alyson will speak as a loving daughter on respecting boundaries and maintaining respect for a parent. Finally, she'll offer advice for herself and others in similar situations. I am sure this conversation will resonate with you, and you'll walk away with tips on navigating family relationships while managing type 1 diabetes. Connect with Alyson: On IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/31924347

Ep 62 - How Can You Get Enough Protein Without Harming Your Kidneys? 07/15/2024

Ep 62 - How Can You Get Enough Protein Without Harming Your Kidneys? Today, I answer a question from a listener, “How can women with type 1 diabetes safely get enough protein without harming our kidneys?” This is a common question and concern for those of us who know how important protein is but may be afraid of how it will impact kidney function managing type 1 diabetes. Join me as I explore the importance of understanding daily protein requirements and the benefits of working closely with your doctor to determine the best protein formula for your needs. Introduction to Protein Strategies: We discuss how women with type 1 diabetes can consume enough protein without damaging their kidneys. Emphasizing the role of protein in muscle growth and overall health, we highlight the necessity of tailored protein intake. Protein Sources for Kidney Health: Learn about the best protein sources for maintaining kidney health. From lean meats and dairy to plant-based options and eggs, we emphasize the importance of choosing high-quality protein sources. Plant-based protein sources like beans, lentils, and tofu are recommended, while caution is advised against protein powders with added phosphorus. Maintaining Kidney Function: Discover how to maintain healthy kidney function through balanced protein intake, proper hydration, and vigilant blood sugar monitoring. Spreading protein intake throughout the day can reduce stress on your body. Starting the day with 25-35 grams of protein can satisfy hunger and improve health. Customized recipe guides for diabetes management, including low glycemic, high fiber, and quality protein options, are highlighted. Monitoring Protein Intake: Explore the impact of protein intake on kidney function. We discuss the importance of monitoring protein intake, opting for a balanced diet with both plant-based protein and supplements, and maintaining kidney health through regular check-ups. Monitoring Kidney Health: Consume protein in a safe and optimized way benefits overall health. To get regular kidney function tests, such as serum creatinine and eGFR, to catch any potential issues early and 24-hour urine tests are recommended for everyone with type 1 diabetes. Join us for an insightful episode packed with valuable tips and strategies to help women with type 1 diabetes safely and effectively manage their protein intake while maintaining healthy kidney function. I offer customized with delicious recipes using quality sources of animal and plant based protein to help women with type 1 diabetes make informed food choices. Take a screenshot of this episode and share it on social media to spread the word about the show's mission. Be sure to tag me @bloodsugarboss I offer customized protein rich recipe guides to help women with type 1 diabetes make informed food choices. 🌷Taking Listener Questions!! Do you have a question about managing type 1 diabetes through menopause that you need help me? Just head to , scroll to the bottom of the page and submit your question in the Get in Touch section, and I’ll answer it for you on an upcoming episode. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/31924232

Ep 61 - Overcoming Self-Doubt: The Impact of Personal Beliefs as We Age with T1D - with Erin Dolan 07/08/2024

Ep 60 - Exploring the Impact of Food and Fitness on Insulin Needs and Weight with Amy Wilson 07/01/2024

Ep 60 - Exploring the Impact of Food and Fitness on Insulin Needs and Weight with Amy Wilson Join us in this episode as we welcome Amy Wilson, a Board-Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach using the FASTer Way to Fat Loss platform. Amy is a passionate advocate for utilizing nutrition and fitness to prevent and reverse diseases. Drawing from her personal and professional experiences, Amy shares the transformative power of diet and exercise in changing lives, highlighting the importance of tailored nutritional programs. From reversing pre-diabetes to addressing high cholesterol, Amy emphasizes the significance of personalized approaches in enhancing health and fitness. With her background in geriatric pharmacy, Amy seamlessly transitions into empowering individuals to take control of their bodies and minds. She sheds light on the lack of education among patients, particularly in diabetes management during menopause, and discusses common medications like Ozempic and Metformin. Amy addresses overlooked factors impacting midlife women's health, such as insulin resistance due to declining estrogen levels, and offers insights into optimizing nutrition, strength training, stress management, hormone replacement therapy (HRT), and understanding insulin's role in weight management and muscle health. Tune in to discover practical tips and strategies for holistic diabetes management and overall well-being. Connect with Amy Wilson: On IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/31923712

Ep 59 - Gratitude with T1D – Day 9: 'A Thankful Heart,' from the book 'Devotions on Diabetes' with Kaycee Parker 06/24/2024

Ep 59 - Gratitude with T1D – Day 9: 'A Thankful Heart,' from the book 'Devotions on Diabetes' with Kaycee Parker We're thrilled to welcome Kaycee Parker back as our newest regular guest. With over three decades of navigating type 1 diabetes since the age of 12, Kaycee brings a wealth of experience to our discussions. Alongside being a devoted wife and mother of two, she's also a journalism degree holder. Continuing our series, we explore the intersection of faith and living with diabetes, aiming to inspire women to find strength in their own faith journeys. In this episode, Kaycee shares insights from Day 9, 'A Thankful Heart,' from her book "Devotions on Diabetes," emphasizing the importance of cultivating gratitude amidst the challenges of type 1 diabetes. Cultivating Gratitude and Connection Kaycee reflects on her 32 years with type 1 diabetes, sharing valuable lessons learned and emphasizing gratitude and resilience. Drawing from her blog article we also delve into the significance of community support, highlighted by a recent social gathering I hosted for individuals with type 1 diabetes. Managing Diabetes with Grace and Mindset We discuss feelings of isolation and the importance of self-compassion, flexibility, and focusing on solutions in managing type 1 diabetes. Exploring self-care practices and the pitfalls of comparison in online communities, we seek to empower listeners in their diabetes journey. Finding Positivity and Trusting in God's Plan We dive into the significance of authenticity and renewing one's mind through prayer and Scripture. Personal experiences with rare diseases underscore the role of faith in finding hope and purpose, emphasizing the importance of relying on God's strength in difficult situations. “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” 1 Thessalonians 5:18 Expressing Gratitude in Diabetes Management Expressing gratitude for medical advancements and supportive relationships, we encourage listeners to acknowledge and appreciate their loved ones and medical support. Recognizing the positive impact of gratitude, we aim to foster a culture of appreciation within the diabetes community. Cultivating Gratitude with Reflection Prompts We conclude with a discussion on the significance of reflection and gratitude in diabetes care, inviting listeners to engage with provided resources. Through reflection prompts and exercises, we encourage listeners to put gratitude into action, following along with Kaycee's "Thankful Heart Challenge." Kaycee and I urge listeners to reach out and express gratitude to those who support them in their diabetes journey, fostering connection and appreciation within the community. Check out insights from the website, “Expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood, and immunity. Gratitude can decrease depression, anxiety, difficulties with chronic pain and risk of disease. If a pill could do this, everyone would be taking it. Your brain is designed to problem-solve rather than appreciate. You often must override this design to reap the benefits of gratitude.” You can connect with Kaycee Parker on her website, for her blog and a Bible reading plan available. IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/31508637

Ep 58 - Insulin and Weight Gain: Navigating Perimenopause thru Post-menopause with T1D 06/17/2024

Ep 58 - Insulin and Weight Gain: Navigating Perimenopause thru Post-menopause with T1D In this episode, I dive into the complex relationship between insulin, weight gain, and the hormonal changes of perimenopause and menopause, particularly for those managing type 1 diabetes. I also share insightful tips and a client’s personal experience. The six main hormones that play a crucial role in managing our body weight: Insulin: Regulates blood sugar levels and can store excess calories as fat. Cortisol: Handles stress and can lead to fat storage, particularly around the abdomen. Estrogen: Supports reproductive health and bone density. Low levels may cause weight gain and insulin resistance. Progesterone: Manages menstrual cycles and pregnancy. Low levels can affect weight management and sleep. Testosterone: Essential for muscle strength, bone health, and libido. Reduced levels may result in muscle loss and increased fat retention. Thyroid Hormones: Control energy metabolism. Decreased levels can contribute to weight gain and fatigue. As a health coach and type 1 diabetic myself, I stress the importance of self-awareness and understanding your body's responses. Starting with baseline tests is crucial for measuring your hormone levels. In my late 40s, perimenopause brought chaos – my energy, focus, and blood sugar levels became unpredictable. It was frustrating to see my usual routine fail. I discovered that dropping estrogen and rising insulin resistance caused weight gain. I will talk about how to focus on healthy habits like drinking enough water, sleeping well, exercising regularly, eating balanced meals, managing stress, and relying on faith. When these habits become routine and lasting, reaching blood sugar targets, boosting insulin sensitivity, and keeping a healthy weight become simpler. If you need support, Join our Type 1 In Midlife community on the free Honey Health Diabetes App. See link below. Want to discuss this topic further, book a free consultation with me . I work with clients in person and virtually. Please share this episode with other women who may benefit from this support. Thank you for tuning in. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/31508092

Ep 57 - Empowering Women Over 40: Fitness, Self-Care, and Diabetes Management with Megan Dahlman 06/10/2024

Ep 57 - Empowering Women Over 40: Fitness, Self-Care, and Diabetes Management with Megan Dahlman Today, we're joined by Megan Dahlman, a seasoned fitness trainer specializing in empowering women over 40 to feel their best physically and mentally. With a degree in Exercise Science and as a Certified Strength and Conditioning Specialist (CSCS), she has an uncanny ability for taking complicated aspects about your body, and making them simple, doable, and sustainable. Through her top 0.5% ranked podcast, Self Care Simplified, and online training programs and courses, her mission is to help every woman - no matter their age - feel strong, pain-free and confident in all aspects of her body. Megan's journey from high school insecurities to becoming a sought-after trainer is both inspiring and relatable. She shares insights on body positivity, self-care, and managing chronic conditions like diabetes through exercise and mindfulness. In this episode, Megan shares various topics, including pain management, fitness for aging, and the importance of non-exercise activity thermogenesis (NEAT) in blood sugar regulation. She also offers valuable tips on nutrition, emphasizing the role of protein and vegetables in a healthy diet, especially for individuals managing type 1 diabetes. Join us as we explore practical strategies for improving fitness, managing chronic conditions, and prioritizing self-care at any age. Tune in to discover Megan's self-care tips on her podcast, YouTube channel, and Instagram, and start your journey towards feeling strong, pain-free, and confident in your body today! IG Self Care Simplified Podcast - Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/31508017

Ep 56 - Functional Nutrition Tips for Long-Term T1D Health: The Hormone and Gut Connection with Registered Dietitian Kelly Schmidt 06/03/2024

Ep 55 - Workplace Health: Women, Menopause, and Diabetes Management with Jaqueline Oliveira-Cella 05/27/2024

Ep 55 - Workplace Health: Women, Menopause, and Diabetes Management with Jaqueline Oliveira-Cella Meet Jaqueline Oliveira-Cella, an accomplished executive leader with over 15 years of experience in healthcare, employee benefits, and wellbeing. Jaqueline's diverse background spans consulting, actuarial sciences, insurance, and healthcare leadership, providing her with a global perspective and a unique network. She is currently enrolled in the Harvard Medical School Global Healthcare Leadership Executive Program. As the founder of wellBe consulting, Jaqueline specializes in crafting health solutions that promote thriving employees and foster business growth. Beyond her professional endeavors, she has launched a non-profit initiative aimed at enhancing employee health and corporate sustainability through collaborative efforts in her 'Health at Work’ study – a social impact branch of her work. With expertise in design, consulting, and strategy, Jaqueline is renowned for her client-centric approach and thought leadership in the healthcare industry. She excels in developing evidence-based solutions and strategic partnerships, making informed decisions based on reliable data and insights. In this episode, Jaqueline shares her insights on workplace health and wellness, particularly focusing on women, menopause, and diabetes management. We delve into the mental health implications of chronic illnesses, navigating menopause symptoms in the workplace, and the significance of support and disclosure. Discover the impact of menopause on women's careers, workplace wellness initiatives, and the intersection of diabetes management and mental health. Join us for a conversation that explores menopause support, hormone levels, and the evolving landscape of women's health research and care. Tune in to empower yourself with knowledge and resources on these essential topics. Contact Jaqueline Oliveira-Cella on Linkedin at Follow Jaqueline’s “Health at Work” study Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/31375237

Ep 54 - Managing Diabetes Amid Inflammation and Environmental Toxins: Expert Insights from Dr. Tom O’Bryan 05/20/2024

Ep 54 - Managing Diabetes Amid Inflammation and Environmental Toxins: Expert Insights from Dr. Tom O’Bryan Join me in today’s episode as I welcome Dr. Tom O’Bryan, an authority on food sensitivities, toxins, and autoimmune disorders. Known as a "Sherlock Holmes" for chronic diseases, Dr. O’Bryan holds teaching positions at the Institute for Functional Medicine and the National University of Health Sciences. He's authored “You Can Fix Your Brain” and “The Autoimmune Fix.” In this enlightening discussion, Dr. O’Bryan shares patient stories, offering insights into how environmental toxins impact conditions like diabetes and obesity. Discover how chemical exposure and EMF affect your health and hormones, and gain practical steps to safeguard your well-being. Dr. O’Bryan offers invaluable advice on managing diabetes amidst environmental toxins and extends a special invitation to access The Inflammation Equation docuseries for free. Topics discussed include: The health effects of EMF exposure. Exploring the connection between electromagnetic pollution and health. A holistic approach to treating chronic inflammatory diseases. Dairy consumption's impact on autoimmune diseases. The interplay between gut health, the immune system, and inflammation. The role of organic food and pesticides in inflammation. Lifestyle changes to reduce insulin requirements and manage diabetes. Insights into autoimmune diseases, inflammation, and chronic degenerative conditions. Tune in to learn from Dr. Tom O'Bryan's wealth of knowledge and discover practical ways to improve your health and well-being. Mentioned in this episode: Shop Fruit and Vegetable Wash Connect with Dr. Tom O’Bryan Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/31018653

Ep 53 - How to Navigate Perimenopause and T1D: My Personal Story 05/13/2024

Ep 53 - How to Navigate Perimenopause and T1D: My Personal Story Today, I delve into how perimenopause affects blood sugar, especially for those with type 1 diabetes, shedding light on the symptoms and challenges often faced. Discover how hormonal changes as we age affects insulin resistance. My personal journey through travel-induced stress and body awareness, unknowingly experiencing hormonal changes. For more information on hormone replacement therapy and testing, listen back to with Dr. Tabitha Barber on managing hormone levels and symptoms. Plus, discover tips for navigating hormone replacement therapy and managing blood sugar levels effectively beginning in perimenopause. Six key takeaways: Your usual diabetes management routine may no longer suffice. It can be frustrating, stressful, and feel hopeless at times. Perimenopause can lead to unpredictable blood sugar levels, a need for more insulin, carb cravings and weight gain as your estrogen levels continue to fall. Menopausal symptoms can mimic signs of hypoglycemia, especially at night. The unfamiliar impact of menopause on blood sugar can induce anxiety, stress, and fear. Seeking support and resources to navigate this phase is crucial. I'm eager to explore perimenopause further with you and hear about your experiences managing diabetes. If you need support, Join our Type 1 In Midlife community on the free Honey Health Diabetes App. See link below. Want to discuss this topic further, book a free consultation with me . I work with clients in person and virtually. Please share this episode with other women who may benefit from this support. Thank you for tuning in. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/31256867

Ep 52 - New Series featuring Devotions on Diabetes Book - with author Kaycee Parker - Day 2: Charting Expectations. 05/06/2024

Ep 52 - New Series featuring Devotions on Diabetes Book - with author Kaycee Parker - Day 2: Charting Expectations. I welcome back Kaycee Parker, this marks her third appearance, and we're thrilled to announce that she'll now be a regular guest. Having faced type 1 diabetes since age 12, Kaycee's path spans over three decades. Not only a devoted wife and loving mother of two, but she also holds a journalism degree. Today marks the beginning of a new theme where we'll explore how our evolving faith intersects with our journey with diabetes, aiming to inspire other women to find strength in their own faith journeys. As we navigate this path, we've found that community and God's presence make the journey more manageable, peaceful, and hopeful. Today, we'll dive into day two of your 30-day Devotions on Diabetes book, exploring the topic of charting expectations. If you haven't already, you can find the book on her website . We explore the connection between faith, personal growth, and diabetes management. We share our own experiences and discuss proactive strategies for managing diabetes. Through candid conversations with guests, they highlight the role of faith in facing diabetic challenges. Listeners will gain practical tips and inspiration for managing diabetes with a sense of community and spirituality. Join us for an uplifting discussion on navigating diabetes with faith and fellowship. Listeners are guided through practical strategies for managing diabetes through self-care routines, with a particular focus on incorporating faith-based practices. The importance of community support and the sharing of personal stories underscores the message of resilience and solidarity in the face of diabetic challenges. Featuring real-life anecdotes, biblical references, and practical tips, "Faithful Living" offers a holistic approach to diabetes management, grounded in spirituality, and supported by a sense of community. Tune in for an uplifting and informative exploration of living with diabetes through the lens of faith and fellowship. As we conclude, Kaycee offers a glimpse into her upcoming projects, including more devotions for her blog and a Bible reading plan available on her website, Visit her website IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * to chat about podcast topics and more * * /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/31018143

Ep 51 - Paige Proctor's Journey as an Endocrinology PA and Living with Type 1 Diabetes 04/29/2024

Ep 50 - Living Holistically with T1D: Angelica's Yoga and Ayurveda Journey 04/22/2024

Ep 49 - Choosing Multiple Daily Injections (MDI) Over an Insulin Pump with Mattie Fisher 04/15/2024

Ep 48 - Understanding GLP-1 Peptides and Their Role with Blood Sugar & Weight Loss 04/08/2024

Ep 48 - Understanding GLP-1 Peptides and Their Role with Blood Sugar & Weight Loss Kim Hynes is back in this third episode with me. She is a Certified & Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, lose weight intuitively, and feel confident in their bodies…all without restrictive dieting. She collaborates with women in menopause to overcome emotional and stress eating, learn the habits and framework needed to lose weight intuitively and feel balanced in their midlife bodies. Join the conversation as Kim and I dive into the world of GLP-1 peptides, exploring their impact on blood sugar control and weight loss. In this episode, we share their experiences as coaches and discuss the confusion surrounding different brands of GLP-1, or glucagon-like peptide-1, such as Ozempic, Mounjaro, and Wegovy. The discussion covers the potential effects of these drugs on insulin sensitivity, weight loss, and overall health. Key Highlights: · Understanding GLP-1 peptides and their role in blood sugar regulation. · Exploring the benefits and potential side effects of GLP-1 drugs for weight loss. · Real-life client experiences with GLP-1 peptides, including success stories and challenges. · The importance of considering individual goals beyond weight loss and the impact of lifestyle changes. · Insight into muscle loss, aging, and the need for proper nutrition. · Mindful eating and long-term health considerations in the weight loss journey. · Practical health habit ideas for managing diabetes, including a balanced plate approach. · Tips for combining protein, healthy fats, and carbohydrates to prevent blood sugar spikes. · The role of stress management in overall health and its impact on blood sugar levels. Peptide therapy for weight loss and health after 40, emphasizing a comprehensive approach. Tune in for a comprehensive discussion on GLP-1 peptides, weight loss, and maintaining health after 40. Melissa and Kim provide valuable insights and practical tips for navigating this complex landscape. Don't miss their invitation to connect and explore further in their upcoming workshop in St. Augustine. Read my article Join the Weight Loss after 40 in person event on April 6, 2024 at Anastasia Fitness, St. Augustine, FL Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * to chat about podcast topics and more * * /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/30602433

Ep 47 - Navigating Dawn Phenomenon in Menopause: Unveiling 10 Factors and Solutions 04/01/2024

Ep 47 - Navigating Dawn Phenomenon in Menopause: Unveiling 10 Factors and Solutions In today’s solo episode I talk about the dawn phenomenon, a term known well among those with diabetes, simply put are those frustrating nighttime and morning highs. Between 3 a.m. and 8 a.m., blood sugar levels rise naturally due to hormonal shifts, like increased growth hormones and cortisol, leading to insulin resistance. Your body, protecting and providing glucose for the day, undergoes this process, happens to all of us, with or without diabetes. However, armed with a CGM or glucometer, it can be a challenging start to your day. Today I Talk About 10 Factors That Impact Glucose: 1. Food (i.e. high fat dinner will delay glucose metabolism and sugar rise) 2. Insulin on board 3. Basal rate 4. Stress 5. Low Hormones (estrogen, progesterone, and testosterone) 6. Caffeine 7. Poor Sleep 8. Alcohol 9. Sickness 10. Pump malfunction However, in menopause, there are slight variations. estrogen is dropping, we become insulin resistant, with all this happening, you're also getting poor sleep that causes more insulin resistance. With this vicious cycle, listen in to steps you can take now For a better night’s sleep and improve your relationship with diabetes, be sure to listen until the end. For my 8 specific steps you can take now. Learn how to be more aware of the causes, how to lower stress hormone, cortisol and how estrogen impacts insulin sensitivity. The two supplements I use and recommend helping hormone balance, lower cortisol, and boost insulin sensitivity: Ashwagandha https://us.fullscript.com/plans/mslemp-ashwaghanda Maca Root Powder: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * to chat about podcast topics and more * * /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/30601928

Ep 46 - DiabetesSisters: Advocating women's health through support and a resilient community, with Brand Ambassador Alejandra Marquez. 03/25/2024

Ep 46 - DiabetesSisters: Advocating women's health through support and a resilient community, with Brand Ambassador Alejandra Marquez. Today I welcome Alejandra Marquez, a Venezuelan transplant now living in North Carolina since 2010. Diagnosed with type 1 diabetes at 12, she’s woven a life of curiosity, passion, sensitivity, resilience, and unabashed authenticity. Married with a son on the autism spectrum, I discover joy in connecting with others, firmly believing in the power of unity – "TOGETHER WE DO MORE." As the Head of Brand Ambassador and Specialty PODS at DiabetesSisters, she is committed to fostering support and empowerment. Courageously shares her journey with diabetes and motherhood, her aim is to motivate and inspire parents to navigate unexpected diagnoses like autism. In this episode Alejandra shares her resilient journey as a Venezuelan woman living with diabetes in the US. From impactful summer camp experiences to finding a supportive DiabetesSister’s Organization in Raleigh, we explore the transformative power of connections. Dive into discussions on the influence of diabetes support groups, personal stories of managing diabetes alongside autism, and the crucial role of mental well-being. Discover how DiabetesSisters is expanding support, offering virtual meetups, and building a robust community for women with diabetes. Engage in conversations about self-compassion, emotional resilience, and our mission to connect, educate, and empower. You can find the link here in the show notes to visit and learn how you can join the community. Follow Alejandra Marquez on IG Connect with DiabetesSisters Organization Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * to chat about podcast topics and more * * /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/30101188

Ep 45 - LADA Journey: Challenges, Triumphs, and Faith with Guest Bernita Rose 03/18/2024

Ep 45 - LADA Journey: Challenges, Triumphs, and Faith with Guest Bernita Rose In today’s episode I am joined by Bernita Rose. She unfolds her journey with latent autoimmune diabetes in adults (LADA) From a misdiagnosis to a transformative mission trip to Thailand, she shares the challenges and her faith in God that shapes her path. Explore the complexities of diabetes misdiagnosis and treatment as Bernita shares her struggles of high blood sugar, medication side effects, and the pivotal switch to a pump for better control. Uncover the emotional and practical aspects of living with type 1 diabetes, emphasizing the importance of proper care and self-advocacy. Delve into the mindset and even the joy of living with diabetes, and our personal journey’s that underscores the significance of acceptance, healthy living, and the power of connection with loved ones. Discover the unique challenges of feeling included in the diabetes community for those with late-onset diabetes (LADA) and the importance of self-advocacy. This episode offers valuable insights into living with LADA, emphasizing the importance of community support, self-advocacy, and seeking medical help when needed. Tune in for a compelling conversation that sheds light on the LADA experience and inspires listeners to navigate their own diabetes journeys with resilience and determination. In the show notes, find the link to connect with Bernita. Thanks for listening! Please share this episode and join our Type 1 In Midlife community on the free Honey Health App. Click the link in the show notes to join us. Follow Bernita Rose on IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * to chat about podcast topics and more * * /episode/index/show/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/id/30100623

Ep 44 - Thriving after 50: Prioritizing Protein and Strength for Improved Glucose and Hormone Balance with Debra Atkinson 03/11/2024

Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause

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