Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar Struggles
This podcast is for women with type 1 diabetes navigating perimenopause, menopause, and all the hormonal shifts that come with midlife. Hosted by Melissa Slemp — certified nutritional and hormone health coach, personal trainer, and founder of Abundant Health with Melissa — this show offers real talk, expert advice, and practical strategies to help you manage blood sugar swings, insulin resistance, weight gain, brain fog, fatigue, and more. Diagnosed with T1D at 14, Melissa knows firsthand the challenges of managing diabetes through midlife. Each week, she brings you honest conversations, expert insights, and tips on nutrition, exercise, hormone therapy, stress, faith, and relationships — everything you need to feel seen, supported, and strong. This isn’t just another diabetes podcast. It’s the community and empowerment you’ve been looking for. Let’s redefine what thriving with T1D in midlife really means — together. Connect with Melissa on IG @Type1.In.Midlife Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 123 - When Retinopathy Sparks Fear: 3 Signs Perfectionism Is Taking Over
09/15/2025
Ep 123 - When Retinopathy Sparks Fear: 3 Signs Perfectionism Is Taking Over
Today I open up about a season of my life when fear of complications—after being diagnosed with diabetic retinopathy—drove me into a cycle of perfectionism with my blood sugars. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. Try it free for 14 days! I share the heavy toll it took on my health, family, and peace of mind, and the three red flags that perfectionism may be running your diabetes. More importantly, I walk you through two mindset shifts that helped me finally break free: learning to influence instead of control and choosing curiosity over judgment. If you’ve ever felt exhausted from chasing perfect numbers or burdened by guilt after every reading, this episode is for you. You’ll leave encouraged to loosen your grip, find more freedom in your diabetes care, and discover that peace—not perfection—is what truly protects your health. Topics I cover: Melissa shares her fear of blood and diabetes management. Perfectionism can hinder effective diabetes management. Community support is crucial for emotional well-being. Recognizing red flags can help in managing diabetes better. It's important to celebrate small victories in blood sugar management. Mindset shifts can lead to a healthier relationship with diabetes. Control is an illusion; influence is the goal. Avoiding social situations due to diabetes can be detrimental. Self-judgment can lead to increased stress and anxiety. Finding joy in life with diabetes is possible. Screenshot this episode and share it on Instagram—tag @type1inmidlife to join the conversation. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 122 - Imagine Losing the Insulin That Works for You: The Battle to Save Levemir
09/08/2025
Ep 122 - Imagine Losing the Insulin That Works for You: The Battle to Save Levemir
If you've ever found an insulin that just works—one that gives you flexibility through puberty, pregnancy, or perimenopause—imagine having it pulled from the shelves. That’s exactly what’s happening with Levemir (insulin detemir) in the U.S., and soon, around the world. In this episode, I’m joined by Alison Smart, President of the Alliance to Protect Insulin Choice. Alison’s daughter was diagnosed with type 1 diabetes at age 13, and Levemir became the insulin that allowed her to stay active, stable, and in control—especially as a teen athlete. We talk about: · Why Levemir’s shorter duration gives it unique flexibility · How hormonal shifts—especially during perimenopause or pregnancy—make this insulin essential · The real reason Levemir is being phased out (spoiler: it has nothing to do with safety or effectiveness) · What the Alliance is doing to protect access and create a biosimilar option · Why limiting our insulin options is a dangerous step backwards in diabetes care Whether you're using a pump or injections, are newly diagnosed or decades in—this conversation is for anyone who believes patients deserve options. 🔗 Links mentioned in the episode: · Learn more & support the mission: · · Follow on social: X: IG: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 121 - GLP-1s, Pump Choices & Real-Life Nutrition: A Conversation with Lindsay Cohen, RDN, CDCES
09/01/2025
Ep 121 - GLP-1s, Pump Choices & Real-Life Nutrition: A Conversation with Lindsay Cohen, RDN, CDCES
In this episode, Melissa sits down with Lindsay Cohen, a St. Louis-based Registered Dietitian, Certified Diabetes Care and Education Specialist (CDCES), and founder of Mama-Betes. Diagnosed with Type 1 Diabetes at age 9, Lindsay brings both lived experience and deep professional expertise to her work with women — especially moms — navigating the daily realities of diabetes, nutrition, and family life. We cover: Lindsay’s diagnosis story and what inspired her career path The unique challenges moms with T1D face, from pregnancy to parenting Practical tips for simplifying nutrition and meal planning (yes, dinner can be a 10-minute “multi-meal”!) The evolving conversation around GLP-1 medications in Type 1 diabetes, including Lindsay’s personal experience with micro-dosing Ozempic The importance of planning, self-care, and community for women balancing diabetes, motherhood, and everything in between How to release the pressure of “perfect” nutrition and instead focus on what really matters Lindsay’s mission is simple: take the stress and confusion out of diabetes and nutrition — and make it feel approachable, realistic, and even enjoyable. Connect with Lindsay Cohen: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 120 - How Acupuncture + Herbs Can Calm Hormones and Blood Sugar Chaos with Dr. Beck Hoehn
08/25/2025
Ep 120 - How Acupuncture + Herbs Can Calm Hormones and Blood Sugar Chaos with Dr. Beck Hoehn
In this empowering episode, I’m joined by Dr. Beck Hoehn—a licensed acupuncturist, board-certified herbalist, and fertility specialist based in Los Angeles. With a doctorate in acupuncture and Chinese medicine, Dr. Hoehn helps women move through hormonal chaos with the wisdom of Eastern medicine and the precision of personalized care. We explore how acupuncture and herbal medicine can support perimenopause and menopause—especially for women with autoimmune conditions like type 1 diabetes. From regulating the HPOA axis to relieving vasomotor symptoms like hot flashes and sleep disruption, Dr. Hoehn explains how we can get ahead of symptoms and use natural tools to reclaim balance. She also breaks down: · Why urine metabolite testing gives better insight than labs alone · The power of adaptogenic herbs like Vitex (chasteberry) · When it’s safe—or not safe—to combine herbs with HRT · How cycle tracking needs to evolve in perimenopause · The emotional weight of midlife symptoms and how to advocate for better care If you’ve ever felt dismissed or told to “just wait it out,” this episode offers real hope, grounded strategies, and new ways to feel seen and supported. Connect with Dr. Hoehn IG Mentioned in the Episode: Resources page: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 119 - Menopause + Diabetes = Brain Fog on Steroids
08/18/2025
Ep 119 - Menopause + Diabetes = Brain Fog on Steroids
In this heartfelt solo episode, Melissa opens up about a topic many women hesitate to admit: struggling with focus and mental clarity during midlife. As a woman living with type 1 diabetes and navigating menopause, she shares her personal experience with brain fog, memory slips, and the frustration of not feeling “like herself.” Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. Try it free for 14 days! Cancel anytime. Melissa explores: The science behind estrogen loss and neurotransmitter changes How diabetes adds another layer of inflammation and cognitive load Why CGM metrics like standard deviation matter more than A1C for brain health The emotional toll of declining mental clarity—and why shame isn’t the answer Actionable tools to improve focus: from blood sugar stability to creatine, resistance training, and HRT Simple strategies like breathwork, circadian rhythms, and brain-stimulating activities Questions to reflect on: Has your healthcare provider acknowledged your mental clarity changes? Do you feel supported? This episode isn’t just informative, it’s validating. If you’ve felt mentally scattered, frustrated, or just “off,” know this: you’re not alone. And there are real, practical steps you can take to reclaim clarity and confidence. Mentioned: Dr. Lisa Mosconi’s book The Menopause Brain Creatine, saffron, and foundational supplements for cognitive support The Type 1 in Midlife coaching circle (free 14-day trial—link in show notes!) Your mind matters. And this episode reminds you that your symptoms are real—and there is help. Screenshot this episode and share it on Instagram—tag @type1inmidlife to join the conversation. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 118 - When Nothing Makes Sense: Learning to Influence (Not Control) Diabetes with Kaycee Parker
08/11/2025
Ep 118 - When Nothing Makes Sense: Learning to Influence (Not Control) Diabetes with Kaycee Parker
Ever had one of those days where diabetes just doesn’t make sense—no matter how “perfect” your routine was? In this episode, I’m joined again by Kaycee Parker, author of Devotions on Diabetes, to unpack the heart behind Day 3 of her devotional: “Nothing Makes Sense.” Together, we dive into those frustrating moments when familiar routines stop working, insulin sensitivity vanishes, and you’re left asking: Why? We talk about: Kaycee’s recurring low blood sugar every Sunday at church—and what it taught her Why “control” is the wrong word, and “influence” is the better mindset Hormones, stress, movement, and meal timing—and why they can shift our insulin needs overnight The emotional and spiritual weight of unpredictable blood sugars Scriptures that offer peace when the body feels unrecognizable We also talk about the importance of observing trends without rushing to change pump settings, letting go of perfectionism, and trusting that peace comes not from perfect glucose graphs—but from the presence of God in the midst of the unknown. Kaycee also shares a sneak peek into her next project: a new cookbook, Diabetic Meals Made Easy! Verses Referenced: James 4:8 – “Draw near to God, and He will draw near to you.” Philippians 4:6-7 – “Do not be anxious… and the peace of God will guard your hearts and minds.” John 16:33 – “In this world you will have trouble, but take heart—I have overcome the world.” Connect with Kaycee Parker: Devotions on Diabetes — available on Amazon Follow Kaycee: on IG and Facebook · Visit her website Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 117 - Uniting the T1D Community: Inside Touched by Type 1 with founder Elizabeth Forrest
08/04/2025
Ep 117 - Uniting the T1D Community: Inside Touched by Type 1 with founder Elizabeth Forrest
In this inspiring episode, Melissa sits down with Elizabeth Forrest, founder and president of Touched by Type 1—a nonprofit dedicated to raising awareness, funding research, and building life-changing programs for people with type 1 diabetes. Diagnosed at age 10, Elizabeth turned her personal journey into a community-wide movement, beginning with a simple dance show in her driveway. Now, Dancing for Diabetes draws thousands of supporters each year and has become a global event. Together, Melissa and Elizabeth explore: Her diagnosis story and how her mom’s persistence saved her life The origins and evolution of Dancing for Diabetes Why she believes adults with T1D are often overlooked—and how that’s changing Her experience with pregnancy and navigating high-risk care with type 1 How she’s teaching her young sons about her condition in everyday life What “thriving” with type 1 really means—and how community makes it possible Plus, Elizabeth shares details about the upcoming Touched by Type 1 Annual Conference, happening September 20th in Orlando, FL. A free, powerful day of connection, education, and empowerment for people of all ages living with T1D. Whether you're newly diagnosed, decades in, or loving someone with type 1, this episode will remind you: You’re not alone—and you don’t have to settle for just surviving. Connect with Elizabeth Forrest On IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 116 - CGM Chaos? What’s Working, What’s Not, and Why Your Glucometer Still Matters
07/28/2025
Ep 116 - CGM Chaos? What’s Working, What’s Not, and Why Your Glucometer Still Matters
In this episode of Type 1 in Midlife, Melissa dives into the highs and lows—literally—of life with a CGM. With 43 years of Type 1 wisdom and nearly a decade of CGM wear, she shares her honest thoughts on the latest devices, what’s improved, what’s still frustrating, and how to keep your sanity when your sensor decides to ghost you. What you'll hear: Dexcom G7 vs. G6: what’s changed and why Melissa’s cautiously optimistic Sensor errors, calibration tips, and the “wait 3 hours” message we all dread Pros and cons of other CGMs like Libre 3, Medtronic Guardian, and Eversense Why you still need a glucometer—and Melissa’s favorite backup tool New G7 app features: meal and activity logging (and what’s still missing) How to actually deal when your CGM is just not giving you reliable data A shoutout to the women handling diabetes tech without access to the latest gear—you're the real MVPs Whether you’re tech-savvy or old-school, this episode reminds us that our body always tells the truth—even when the CGM doesn’t. 🔗 Links & resources mentioned: PIP Diabetes Supplies (Save 15% on your first order—link in show notes!) https://pippack.hellopip.com/TYPE1INMIDLIFE Previous episode 94 with Amanda Mueller on data-driven decisions https://www.abundanthealthwithmelissa.com/podcast/episode/3b5c48e8/ep-94-pump-crazy-mastering-the-omnipod-5-algorithm-with-amanda-mueller 📲 Don’t forget to share your CGM highs and woes over on Instagram @type1inmidlife—what’s your go-to backup plan? Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 115 - Weight Loss & T1D, Part 2: Exploring GLP-1s, Thyroid Health & Muscle
07/21/2025
Ep 115 - Weight Loss & T1D, Part 2: Exploring GLP-1s, Thyroid Health & Muscle
In this follow-up to Episode 112, I’m joined again by regular contributor Kelly Schmidt—a functional dietitian, fitness instructor, and mom of two who lives with type 1 diabetes. Kelly brings over 12 years of experience helping people with T1D thrive through personalized nutrition and practical strategies that truly work. In today’s episode, we go deeper into the weight loss conversation, focusing on three often-overlooked areas: GLP-1s, thyroid health, and muscle. We explore how each plays a powerful role in metabolism, hormone balance, and insulin sensitivity—especially for women in midlife. Kelly shares her own journey and what she’s seen in practice, from micro-dosing GLP-1s to reading thyroid labs and building strength with purpose. Together, we emphasize the basics—nutrition, sleep, hydration, and consistency—and remind you that weight is just one part of the bigger picture. What you’ll learn: · How GLP-1s can support blood sugar and appetite · Why thyroid health matters for metabolism and mood · The role of muscle in managing weight and insulin · Tips to focus on non-scale wins and long-term wellness Resources mentioned: Melissa Slemp’s Kelly Schmidt’s Got questions for Kelly and me? Reach out via the links below—we’d love to hear from you! Connect with Kelly Schmidt: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 114 - Why You Need a Hormone Specialist—Not Just an Endo | Dr. Sarah Daccarett Explains
07/14/2025
Ep 114 - Why You Need a Hormone Specialist—Not Just an Endo | Dr. Sarah Daccarett Explains
What if your fatigue, mood swings, weight gain, and poor sleep weren’t “just part of aging”—but signals your hormones are out of balance? Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes . In this powerful episode, I sit down with Dr. Sarah Daccarett—renowned hormone expert and founder of Inner Balance—to unpack the truth about hormone replacement therapy (HRT) and why so many women are misinformed or overlooked when it comes to their hormonal health. We talk about estrogen, progesterone, testosterone, and DHEA—and how a personalized, modern approach to HRT can transform how you feel in your 30s, 40s, 50s, and beyond. Dr. Daccarett shares how her innovative product, Oestra, is shifting the narrative and helping women manage symptoms like vaginal dryness, low libido, and anxiety—all with bioidentical support that actually works. If you're managing diabetes, navigating perimenopause, or just tired of feeling dismissed, this episode is for you. Key Takeaways & Topics Covered Why weight gain, fatigue, and mood swings are often hormone-related—not just lifestyle The stigma around HRT and why it’s time to challenge outdated fears How estrogen supports metabolism, mood, sleep, and inflammation The calming, anti-anxiety benefits of progesterone Why testosterone and DHEA matter for women’s libido, confidence, and energy The role of iodine in estrogen metabolism and breast health What makes vaginal estrogen essential—and why it’s often overlooked Why lab results alone can’t tell the whole hormone story The importance of working with a specialist—not just your GP—for hormone issues Oestra: a modern solution for women seeking personalized hormone support Why younger women with PCOS, endo, or cycle issues deserve better options How to advocate for yourself and find the right hormone therapy Connect with with Dr. Sarah Daccarett: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 113 - Blood Sugar Chaos in Perimenopause: Reset Your Goals Without Losing Your Mind
07/07/2025
Ep 113 - Blood Sugar Chaos in Perimenopause: Reset Your Goals Without Losing Your Mind
In this episode, Melissa Slemp discusses the complexities of managing blood sugar levels during perimenopause and menopause. She emphasizes the importance of realistic expectations, understanding hormonal impacts, and the necessity of community support. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. ✨ Try it free for 14 days! Cancel anytime. 👉 Melissa shares practical tools for blood sugar management, including monitoring techniques, stress management strategies, and the potential benefits of hormone replacement therapy. The conversation highlights the emotional and physical challenges faced by women in midlife and the importance of self-care and support systems. Takeaways Managing expectations is key to blood sugar control. Hormonal changes significantly impact blood sugar stability. Quality of life should be prioritized over numbers. Community support is essential for managing diabetes. Stress management can help reduce blood sugar fluctuations. Monitoring blood sugar trends is more important than perfection. Hormone replacement therapy can be beneficial but requires careful consideration. Self-care is crucial during midlife transitions. Celebrate small victories in blood sugar management. You are not alone on this journey. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 112 - Midlife. Type 1. Extra Weight That Won’t Budge? Here’s Kelly Schmidt’s No-BS Strategy
06/30/2025
Ep 112 - Midlife. Type 1. Extra Weight That Won’t Budge? Here’s Kelly Schmidt’s No-BS Strategy
In this episode I’m joined again by my dear friend and frequent contributor, Kelly Schmidt—Registered Dietitian, fitness instructor, and the founder of T1D Functional Nutrition. With over 33 years of experience managing her own type 1 diabetes, Kelly brings powerful wisdom and compassion to the conversation. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. ✨ Try it free for 14 days! Cancel anytime. 👉 We unpack the real reasons behind stubborn weight gain during perimenopause and beyond—especially for those of us living with diabetes. Together, we talk about: · Why traditional weight loss advice (like intermittent fasting or low-carb diets) often backfires for women with T1D · The role of insulin as a fat-storing hormone and how to shift your relationship with it · Kelly’s “GRACE” method to target the root causes of weight resistance · How stress, cortisol, and gut health quietly sabotage metabolism · Real talk about Ozempic: what you need to know if you’re considering it with T1D · The power of anchored meals, strength training, and joyful habits · How to listen to your data (like insulin needs and CGM trends) without falling into perfectionism Whether you're navigating hormonal shifts, facing weight challenges, or just feeling overwhelmed by the noise—this episode will meet you with truth, tools, and encouragement. Resources mentioned: · Kelly’s GRACE framework: Gut health, Routines, Adrenals, Clean living, Exercise · My episode on insulin omission: with Qiana Drew · The next group Cleanse with Kelly is set for July 9th. Interest can book here: 📩 Got questions for Kelly and me? Reach out via the links below—we’d love to hear from you! Connect with Kelly Schmidt: Get a sample pack of LMNT free with this order link: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 111 - When You’re Battle-Weary: Faith + Diabetes with Kaycee Parker
06/23/2025
Ep 111 - When You’re Battle-Weary: Faith + Diabetes with Kaycee Parker
Diagnosed with type 1 diabetes at age 12, Kaycee Parker brings over 30 years of lived experience—and a heart rooted in storytelling and faith. In this honest and hope-filled conversation, Kaycee and Melissa explore what it really feels like to be battle-weary with type 1 diabetes. They talk about the emotional and mental exhaustion that comes with managing a chronic condition, the guilt that comes with perfectionism, and the often-unspoken anxiety surrounding low blood sugars. Together, they reflect on how prayer, community, and reframing diabetes as a journey—not just a fight—can offer powerful perspective and peace. If you’ve ever felt alone, overwhelmed, or like a burden, this episode will meet you with compassion and remind you: you’re not alone, and there’s strength in sharing the struggle. Living with type 1 diabetes is hard—and sometimes, it feels like too much. In this heartfelt episode, I’m joined again by Kaycee Parker—author of Devotions on Diabetes—as we unpack Day 17 of her book: Battle Weary. We talk openly about the emotional weight of T1D, decision fatigue, perfectionism, and what happens when we’re simply worn out. Together, we explore how faith, prayer, and community can carry us through those “I can’t do this anymore” moments. Whether you’re feeling misunderstood, anxious about lows, or just exhausted by the daily mental load of diabetes—this conversation is for you. What We Talk About in This Episode: The guilt of not having “flat-line” blood sugars—and why that’s an impossible standard How to reframe perfectionism and show yourself more grace When you’re too exhausted to pray—Romans 8:26 and praying the Psalms Decision fatigue and letting others take the lead sometimes Feeling alone, even when surrounded by people who care The impact of hormones and stress beyond just carbs and insulin Low blood sugar anxiety and what it’s like navigating it on a simple walk The lie of being a “burden” and how to root your worth in God’s truth How Kaycee finds peace and joy in this journey—and how you can too Mentioned in the Episode: Kaycee’s blog + free 14-day reading plan: Finding Strength in Weakness https://devotionsondiabetes.com/how-to-start-finding-strength-in-weakness/ Devotions on Diabetes — available on Amazon Follow Kaycee: on IG and Facebook Listen to with Allison Nimlos for more on diabetes anxiety · Visit her website Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 110 - Tired of Being Tired? How Women with Diabetes Can Recharge in Midlife
06/16/2025
Ep 110 - Tired of Being Tired? How Women with Diabetes Can Recharge in Midlife
In this conversation, Melissa Slemp discusses the common issue of fatigue experienced by women in midlife, particularly those managing diabetes. She shares her personal experiences and emphasizes the importance of sleep, hormonal changes, and self-care. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes . I provide practical steps to boost energy and improve sleep quality, highlighting the significance of community support and understanding one's health needs during this transitional phase of life. In this episode: Feeling tired is a common sign of midlife hormonal changes. Diabetes complicates sleep and energy management. Self-care is crucial for managing fatigue and stress. Community support can provide strength and resilience. Hormonal shifts after 40 can worsen insulin resistance. Tracking symptoms can help in managing health effectively. Morning blood sugar stabilization is key to energy. Small breaks throughout the day can prevent burnout. Rest is essential for recovery and health. You deserve to prioritize your health and well-being. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. ✨ Try it free for 14 days! Cancel anytime. 👉 Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 109 - My Daily Diabetes Routine: Hormones, Supplements and Staying Steady
06/09/2025
Ep 109 - My Daily Diabetes Routine: Hormones, Supplements and Staying Steady
In this personal episode, Melissa pulls back the curtain on her real-life daily routine managing type 1 diabetes through midlife and menopause. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes . She shares what’s working (and what she’s still tweaking), including: Her current insulin delivery setup and why she’s using manual mode overnight Hormone replacement therapy: what, when, and how she applies it daily A full breakdown of her supplements—morning to bedtime Her “internal and external” habits that support stability and resilience Why sleep, faith, reading, and lifting weights are non-negotiables How she’s adjusting routines as she ages—and why you should feel empowered to adapt too Plus, Melissa invites listeners inside her Type 1 In Midlife coaching group with a 14-day free trial and access to powerful resources, expert guests, and sisterhood support. 🔗 Join the Group: 🛒 Explore Melissa’s Favorite Supplements: https://www.abundanthealthwithmelissa.com/favoritesupplements 📩 Connect: AbundantHealthWithMelissa.com/contact 📸 DM a takeaway: @type1inmidlife Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 108 - Menopause, Diabetes, and a Glass of Wine: What Women Need to Know with Kelly Schmidt, RDN
06/02/2025
Ep 108 - Menopause, Diabetes, and a Glass of Wine: What Women Need to Know with Kelly Schmidt, RDN
In this episode, Melissa welcomes back registered dietitian and longtime type 1 diabetes warrior Kelly Schmidt to unpack real-life stories and expert tips on alcohol, blood sugar, and midlife health. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes . Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, leads T1D Functional Nutrition, a virtual practice that offers a holistic approach to T1D management—one that harmonizes body, mind, and spirit for total wellness. Drawing from her expertise in dietetics and 33 years of managing type 1 diabetes, she helps ambitious individuals optimize their metabolism and nutrition. We cover: - How alcohol really impacts blood sugar (it’s not just about carbs!) - Why gut health and liver health matter even more after 40 - How hormones like estrogen and cortisol affect alcohol tolerance - Smart strategies for choosing lower-sugar, better-quality drinks - How to set “guardrails” for alcohol that align with your health goals - The emotional and social side of drinking when managing T1D - Practical tips on hydration, eating, and supplements to protect your body Plus, Kelly shares details on her seasonal liver cleanse programs and why they can dramatically improve insulin sensitivity. This is an honest, non-judgmental conversation about alcohol’s role in our lives and how we can stay empowered, informed, and resilient — even with a glass of wine in hand. Connect with Melissa and Kelly on Instagram and send in your topic requests for future episodes! Connect with Kelly Schmidt: IG The next group Cleanse with Kelly is set for July 9th. Interest can book here: Get a sample pack of LMNT free with this order link: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 107 - Perimenopause: The Hormonal Storm We’re Not Talking About
05/26/2025
Ep 107 - Perimenopause: The Hormonal Storm We’re Not Talking About
In this conversation, I share the challenges of aging with type 1 diabetes, particularly for women. I highlight the often-overlooked connection between hormonal changes, such as perimenopause, and the management of diabetes and our everchanging life. I share my personal experiences and emphasize the importance of recognizing these changes, advocating for oneself in healthcare, and exploring solutions like hormone replacement therapy to improve overall well-being and insulin sensitivity. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes: A 5-step roadmap to help you decide if HRT is right for you—and how to get your body ready for it. . Mentioned in this episode: Aging with type 1 diabetes can feel overwhelming. Hormonal changes significantly impact health and diabetes management. Perimenopause is often overlooked in discussions about women's health. It's crucial to validate the changes women experience during aging. Many women feel defeated by the changes in their bodies. Hormone replacement therapy can improve insulin sensitivity. Sleep issues are compounded by hormonal changes. Advocating for oneself in healthcare is essential. Finding support and resources can make a difference. Normalizing conversations about aging and diabetes is important. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 106 - When Diabetes Feels Like Too Much: Understanding Anxiety and Burnout with Allison Nimlos
05/19/2025
Ep 106 - When Diabetes Feels Like Too Much: Understanding Anxiety and Burnout with Allison Nimlos
In this episode, Melissa sits down with Allison Nimlos, a licensed therapist, diabetes educator, and fellow type 1 for over 30 years. Together, they dive into the emotional toll of living with diabetes—what anxiety really looks like, how burnout sneaks in, and why even small changes can create big wins. Allison shares: · What “diabetes anxiety” actually means · Why unpredictability fuels stress and self-doubt · How to cope when your brain constantly whispers, “What if?” · Tips to set boundaries, ask for support, and manage emotions—without guilt · How family dynamics and personality traits impact blood sugar (and vice versa!) Whether you’re feeling stuck, burnt out, or just want to understand yourself better—this episode will meet you with compassion and hope. 🔗 Plus, learn about the Diabetes + Mental Health Conference and how to connect with Allison for counseling or coaching. Connect with Allison Nimlos: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 105 - Overcoming the Shadows: Qiana Drew’s Journey with T1D and Insulin Omission
05/12/2025
Ep 105 - Overcoming the Shadows: Qiana Drew’s Journey with T1D and Insulin Omission
In this powerful episode, Melissa sits down with Qiana Drew—a vibrant health coach, performer, and diabetes advocate who brings raw honesty, humor, and heart to her 25-year journey with Type 1 diabetes. Qiana opens up about: · Her early diagnosis just before her 21st birthday, while chasing her dreams in the music industry. · Navigating insulin omission and disordered eating for over a decade—and how she began her healing process. · The turning point that shifted everything: becoming a mom and choosing a different path. · Going back to school, becoming a health coach, and helping others in her community break free from the same barriers she once faced. · Her daughter’s diagnosis with T1D and the emotional layers of parenting through it. · Midlife shifts in hormone health, sleep, weight, and insulin resistance—and how she’s learning to manage them with grace (and magnesium mocktails). · How visualization and faith became her anchors through dark moments. · Her original song “You Are Not Alone,” created to uplift the diabetes community. Qiana’s story reminds us that healing is possible—and that we’re never as alone as we think we are. Connect with Qiana Drew: On IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 104 - Does HRT Cause Weight Gain? Let’s Clear the Confusion
05/05/2025
Ep 104 - Does HRT Cause Weight Gain? Let’s Clear the Confusion
Today we’re cutting through the confusion around one of the most common questions I hear: “Does hormone replacement therapy (HRT) cause weight gain?” Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes . If you’ve hesitated to try HRT because you’re worried about gaining weight, this episode is for you. I’m sharing what the science says, how hormone loss impacts your metabolism and insulin needs, and how strategic use of HRT can support—not sabotage—your health. You’ll learn: · A real client story of turning fear into balance · Why estrogen loss—not estrogen therapy—is often the root of weight gain · The truth about bioidentical HRT and how it affects insulin sensitivity · How to prep your body so HRT works · The 3 hormones that support blood sugar, sleep, and metabolism This episode is about facts, not fear—and giving you the tools to feel confident in your midlife journey with T1D. Mentioned in this episode: Estrogen’s role in fat storage and insulin resistance Progesterone and blood sugar regulation during sleep Why testosterone might be the missing link in your energy and metabolism How to test, track, and tailor HRT for you and a healthy weight Want support that’s tailored to your journey? Join our coaching group or book a free consult—details in the guide. Download your guide: “HRT & T1D: The What, When & How” A 5-step roadmap to help you decide if HRT is right for you—and how to get your body ready for it. . Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 103 - Proactive, Not Reactive Approach to T1D with Claudia Maltby
04/28/2025
Ep 103 - Proactive, Not Reactive Approach to T1D with Claudia Maltby
In this empowering episode, Melissa sits down with Dr. Claudia Maltby, a UK-trained GP and functional health coach living with type 1 diabetes for nearly 36 years. Claudia shares her powerful diagnosis story—from being misdiagnosed with gestational diabetes to a life-changing hospital admission shortly after giving birth. Together, they dive into the limitations of traditional diabetes care and the game-changing impact of functional medicine. Claudia opens up about her personal experience with peripheral neuropathy, the frustrating lack of support from conventional medicine, and how digging into root causes helped her take her health back. Whether you're feeling stuck, burnt out, or just know there's more you could be doing to feel your best—this episode will show you what's possible when you look beyond the numbers. Topics Covered · Claudia’s diagnosis story: from gestational diabetes to type 1 in her early 20s · What traditional care misses: the narrow focus on A1C and time in range · Functional medicine vs. conventional medicine: root cause, not just symptoms · Her struggle with peripheral neuropathy and how functional testing and supplements changed everything · The power of functional lab work: B12, vitamin D, magnesium, inflammation markers, thyroid antibodies, and the gut microbiome · Real-life case studies: how clients transformed their energy and insulin sensitivity through elimination diets and gut healing · Why “normal” lab values don’t mean optimal · Chronic symptoms like fatigue, brain fog, and cold intolerance—and how they're often dismissed or misdiagnosed · The importance of personalized care: going beyond cookie-cutter advice · Hormones and perimenopause: how they affect insulin sensitivity (even if you’re “doing everything right”) · The role of mindset, support, and not going it alone · Claudia’s message: you don’t have to wait for complications—you can be proactive Connect with Claudia Maltby: On IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 102 - T1D and Aging: How to Prevent Unwanted Weight Gain
04/21/2025
Ep 102 - T1D and Aging: How to Prevent Unwanted Weight Gain
If you’re a woman with Type 1 diabetes and feeling frustrated by sudden weight changes or shifting insulin needs—this episode is for you. Grab the free guide to uncover which of these root causes might be affecting your waistline. In this episode, Melissa Slemp discusses the challenges women with type 1 diabetes face during hormonal changes such as perimenopause and menopause. She emphasizes the importance of understanding how hormonal shifts affect insulin resistance and weight management. The conversation covers practical strategies for nutrition, the significance of strength training, and the need for self-advocacy in healthcare. The episode aims to empower listeners to take control of their health without feeling restricted by societal expectations. I’m breaking down what’s happening in your body, why it’s not just about “eating less and moving more,” and how you can take a proactive, empowering approach without falling into restriction or shame. Here’s what you’ll hear in this episode: A real client story that might sound a lot like yours What estrogen, insulin, and metabolism have to do with each other Why insulin awareness matters more than insulin restriction Practical strategies for eating, moving, and advocating for yourself The mindset shift that can change how you feel in your body How to track insulin needs without obsessing Strength training for insulin sensitivity Questions to ask your doctor about HRT & blood sugar This is about facts over fear—and supporting your body, not fighting it. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 101 - 26 Years with Type 1: Grit, Glucose and Gratitude with Lysianne Jones
04/14/2025
Ep 101 - 26 Years with Type 1: Grit, Glucose and Gratitude with Lysianne Jones
In this episode, I sit down with Lysianne Jones—mom, global traveler, lifelong learner, and passionate advocate for better diabetes care. With over 25 years of experience living with Type 1 diabetes, Liz brings a unique perspective shaped by both personal experience and a career at the intersection of life sciences, healthcare, and technology. What we cover: Liz’s journey from her diagnosis at age 12 to thriving as a mom of two The evolution of diabetes tech and how it’s changed her day-to-day life Managing T1D through teenage years, pregnancy, and hormone shifts The impact of devices like the Omnipod insulin pump How fitness and travel shape her approach to blood sugar management Navigating the mental side of chronic illness Why advocacy, self-education, and community support matter Liz’s story is one of resilience, adaptability, and the power of staying curious. Whether you’re newly diagnosed or decades in, you’ll find encouragement and practical insight in this thoughtful conversation. Connect with Lysianne: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 100 - Celebrating 100 Episodes! Highlights & Reflections on My Podcast Journey
04/07/2025
Ep 100 - Celebrating 100 Episodes! Highlights & Reflections on My Podcast Journey
Type 1 diabetes, midlife, podcasting, women empowerment, health, hormones, chronic illness, community, personal growth, inspiration, community, diabetes, women empowerment, podcasting, health, hormones, support, emotional health, type 1 diabetes, guest interviews In this celebratory 100th episode of the podcast, host Melissa Slemp reflects on her journey of creating 'Type 1 in Midlife' alongside her friend Kim. They discuss the evolution of the podcast, the challenges faced in the podcasting world, and the importance of community and support for women living with type 1 diabetes. Melissa shares her personal story of overcoming a childhood stutter, highlighting the power of resilience and hope. The conversation also touches on the significance of addressing hormonal health and emotional well-being for women in midlife and beyond. In this conversation, Melissa Slemp reflects on her podcast journey, emphasizing the importance of community, emotional support, and the shared experiences of women living with type 1 diabetes. She discusses the impact of her guests, the challenges of podcasting, and her goals for future episodes, including a focus on hormones and women's health. Melissa expresses gratitude for her support system and highlights the need for continued advocacy and education in the diabetes community. What I share: The podcast started as a way to address the unique challenges of women with type 1 diabetes in midlife. The addition of 'and beyond' in the podcast title reflects a broader audience and inclusivity. Consistency and organization are key to successful podcasting. Overcoming personal challenges can lead to greater empathy and connection with listeners. The importance of addressing hormonal health in the context of type 1 diabetes is crucial for the audience. Community is essential for emotional support and connection. Podcasters are also learning and growing alongside their listeners. Feedback from listeners can be incredibly rewarding and motivating. Building a supportive community can enhance personal growth and accountability. It's important to reach out to dream guests and build connections. Challenges in podcasting can lead to growth and new goals. Gratitude for support systems is crucial in any journey. Creating resources for women is a passion and a priority. Future topics will focus on hormones and women's health. Advocacy for women's health issues is a vital part of the conversation. Connect with Kim Hynes: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 99 - Statins or Not? Understanding Your Cholesterol with Kelly Schmidt, RDN
03/31/2025
Ep 99 - Statins or Not? Understanding Your Cholesterol with Kelly Schmidt, RDN
Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, leads T1D Functional Nutrition, a virtual practice that offers a holistic approach to T1D management—one that harmonizes body, mind, and spirit for total wellness. Drawing from her expertise in dietetics and 33 years of managing type 1 diabetes, she helps ambitious individuals optimize their metabolism and nutrition. In this conversation, we delve into the complexities of cholesterol management, particularly for individuals with type one diabetes. They discuss the misconceptions surrounding cholesterol, the importance of understanding lipid panels, and the role of inflammation and insulin sensitivity in cardiovascular health. The conversation also touches on the pressure to prescribe statins and the need for patient advocacy in navigating healthcare decisions. Topics we cover: · Cholesterol is essential for hormone production and overall health. · LDL and HDL cholesterol have different roles in the body. · Triglycerides can indicate insulin sensitivity and overall metabolic health. · Patients should actively engage with their lab results and understand their implications. · Statins are often prescribed without considering individual health data. · Inflammation plays a significant role in cardiovascular risk for diabetics. · Understanding lipid ratios can provide deeper insights into heart health. · Patient advocacy is crucial in discussions about medication and treatment options. · Functional medicine can bridge the gap between conventional and holistic approaches. · Regular monitoring and understanding of cholesterol levels can empower patients. It's essential to challenge standard medical recommendations and seek personalized care. · Symptoms can be informative and should be viewed as a guide to health. · Inflammation is a key factor in many health issues, including cholesterol management. · Sleep is crucial for overall health and can help reduce inflammation. · Movement and exercise are as important as diet in maintaining health. · Returning to basic health principles can lead to significant improvements. · Statins may not address the root cause of health issues and should be considered carefully. · Advocating for oneself in medical settings is vital for receiving appropriate care. · Quality supplements can help fill nutrient gaps, especially for those with chronic conditions. · Understanding the gut's role in health is essential for managing chronic diseases. Connect with Kelly Schmidt: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 98 - The Estrogen - Insulin Connection
03/24/2025
Ep 98 - The Estrogen - Insulin Connection
In this episode, host Melissa Slemp discusses the critical connection between estrogen and insulin, particularly for women with type 1 diabetes navigating midlife changes. She explores the roles of these hormones in metabolism, blood sugar regulation, and overall health, emphasizing the importance of understanding hormonal shifts during perimenopause and menopause. The conversation also covers practical strategies for managing these changes, including nutrition, exercise, and the potential benefits of hormone replacement therapy (HRT). Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes . In This Episode You Will Learn: Understanding the connection between estrogen and insulin is crucial for women with type 1 diabetes. Estrogen plays a vital role in metabolism, brain function, and fat storage. Insulin regulates blood sugar and fat storage, and its resistance can increase with age. Hormonal shifts during perimenopause and menopause can lead to insulin resistance. Estrogen improves insulin sensitivity, and its decline can lead to blood sugar fluctuations. Weight gain during midlife is often driven by hormonal changes, not just lifestyle factors. Nutrition focusing on protein, fiber, and healthy fats can help stabilize blood sugar. Strength training is important for improving insulin sensitivity and metabolism. Hormone replacement therapy (HRT) can restore insulin sensitivity and support long-term health. Empowerment through knowledge is key to managing health during hormonal changes. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 97 - Are You in Perimenopause? 5 Ways You’ll Know + How to Manage Hormonal Changes
03/17/2025
Ep 97 - Are You in Perimenopause? 5 Ways You’ll Know + How to Manage Hormonal Changes
In this episode, host Melissa Slemp discusses the complexities of perimenopause, and understanding if and when you are in this hormonal stage, particularly for women living with diabetes. She highlights the importance of understanding the symptoms of perimenopause, such as irregular cycles, disrupted sleep, mood swings, increased insulin resistance, and unexplained fatigue. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes Melissa emphasizes the need for women to advocate for their health and to track their symptoms to better manage their diabetes during this transitional phase. She also provides strategies for managing hormonal changes and encourages listeners to seek support and resources. In This Episode You Will Learn: Perimenopause can last for years and is often misunderstood. Women with diabetes may experience unique challenges during perimenopause. Doctors may not connect hormonal changes with diabetes management. Key signs of perimenopause include irregular cycles and disrupted sleep. Mood swings and anxiety can be exacerbated during this time. Increased insulin resistance is common in perimenopause. Tracking symptoms can help confirm perimenopause and manage diabetes. Lifestyle adjustments, including diet and exercise, are crucial during this phase. Advocating for oneself in healthcare is essential for proper management. Support and community resources can provide valuable assistance. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 96 - How Diabetes Shapes Relationships—and vice versa with Kaycee Parker
03/10/2025
Ep 96 - How Diabetes Shapes Relationships—and vice versa with Kaycee Parker
Today I talked with a frequent guest of the show Kaycee Parker to explore the intricate relationship between diabetes and personal connections. Diagnosed with type 1 diabetes at age 12, Kaycee has lived with the condition for over 30 years. With a background in journalism and a passion for storytelling, she shares her journey of managing diabetes through the lens of faith. We discuss the profound impact diabetes has on family dynamics, parenting, and spousal support. They delve into the emotional toll it takes on both the individual and their loved ones, emphasizing the importance of communication, setting boundaries, and fostering understanding. Our conversation also highlights the evolving nature of relationships as children grow up with a parent who has diabetes and how friendships and community support play a crucial role in managing the condition. Whether you or a loved one live with diabetes, this episode offers valuable insights on navigating relationships with grace, resilience, and faith. Key Takeaways: Diabetes impacts both the individual and their relationships. Open communication is essential for managing diabetes with family and friends. Children's understanding of diabetes evolves as they grow. Spousal support plays a key role in diabetes management. Parent-child and sibling dynamics are affected by diabetes. Normalizing diabetes helps children accept it. Boundaries are important in relationships affected by chronic illness. Past experiences shape current diabetes management and relationships. Balancing diabetes care with everyday life is crucial. Support from mentors, friends, and community fosters resilience. Education helps dispel misconceptions about diabetes. Simple explanations help friends understand diabetes better. Faith provides strength in managing chronic illness. Sharing experiences reduces feelings of isolation. Open discussions strengthen relationships. Seeking help and resources is a sign of strength. Whether you or someone you love is living with diabetes, this episode offers practical insights on balancing diabetes management while nurturing strong, supportive relationships. Tune in for an inspiring and honest conversation! Visit her website Two articles on this topic: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 95 - The Hidden Reason for Your Blood Sugar Swings
03/03/2025
Ep 95 - The Hidden Reason for Your Blood Sugar Swings
In this episode, I discuss the intricate relationship between blood sugar management and hormonal changes, particularly during perimenopause and menopause. HRT (Hormone Replacement Therapy) & Type 1 Diabetes: A Free 5-Step Guide https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes I share my personal journey with type 1 diabetes and how hormonal fluctuations have impacted my blood sugar control. I highlight the importance of understanding these changes, the role of hormone replacement therapy, and practical steps for managing blood sugar swings. I also share a success story from a client who overcame insulin resistance, emphasizing the need for awareness and proactive management in women's health and her decision to pursue HRT with her practitioner. Key takeaways: Blood sugar swings can be influenced by hormonal changes. Understanding the link between hormones and insulin is crucial. Women often lack information about hormonal impacts on diabetes. Personal experiences can help validate others' struggles. Hormonal changes can lead to increased insulin resistance. Bioidentical hormone therapy may improve blood sugar management. Tracking symptoms can provide insights into health changes. Strength training can enhance insulin sensitivity. Working with knowledgeable healthcare providers is essential. Community support is vital for managing diabetes and hormonal changes. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 94 - Pump Crazy! Mastering the Omnipod 5 Algorithm with Amanda Mueller
02/24/2025
Ep 94 - Pump Crazy! Mastering the Omnipod 5 Algorithm with Amanda Mueller
In this episode, we welcome back Amanda Mueller, a Texas-based accountant, fitness enthusiast, and diabetes advocate, who has lived with type 1 diabetes for 17 years. Amanda is a member and guest speaker in our Abundant Health Group Coaching Circle, To learn more ! In this conversation, Amanda Mueller and I discuss their experiences with the Omnipod 5 insulin pump, focusing on its algorithm, personal adjustments, and the learning curve associated with new technology. We explore the importance of understanding insulin settings, the role of correction factors, and the impact of different insulin types like FIASP. The discussion emphasizes the need for patience and adaptability in managing type 1 diabetes with advanced technology. Topics we cover: · Pumps are a hot topic with varied opinions. · The Omnipod 5 uses a smart adjust algorithm. · Adjusting insulin to carb ratios is crucial for control. · The algorithm learns from individual insulin usage. · Patience is key when adapting to new technology. · Correction factors play a significant role in management. · Overnight lows can be a challenge with Omnipod. · FIASP insulin can improve response times to meals. · Understanding the system is essential for effective management. · Technology supports but does not replace personal responsibility. Insulin dosing requires consideration of various factors, including pauses in delivery. · Overnight blood sugar management is a common challenge for many users. · A sleep mode in pump technology could significantly improve overnight management. · Balancing manual and auto modes is crucial for effective diabetes management. · Realistic expectations are essential when using pump therapy. · Hormonal changes can greatly affect blood sugar levels and insulin needs. · Understanding the algorithm behind the pump can help users optimize their settings. · Communication with healthcare providers is key to finding the right pump technology. · Sharing experiences with others can provide valuable insights and support. · Continuous learning and adaptation are necessary for effective diabetes management. Follow Amanda Mueller’s inspiring journey ! Online Coaching Circle for Women 40+ with Diabetes Join our community membership now! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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