Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar Struggles
This podcast is for women with type 1 diabetes navigating perimenopause, menopause, and all the hormonal shifts that come with midlife. Hosted by Melissa Slemp — certified nutritional and hormone health coach, personal trainer, and founder of Abundant Health with Melissa — this show offers real talk, expert advice, and practical strategies to help you manage blood sugar swings, insulin resistance, weight gain, brain fog, fatigue, and more. Diagnosed with T1D at 14, Melissa knows firsthand the challenges of managing diabetes through midlife. Each week, she brings you honest conversations, expert insights, and tips on nutrition, exercise, hormone therapy, stress, faith, and relationships — everything you need to feel seen, supported, and strong. This isn’t just another diabetes podcast. It’s the community and empowerment you’ve been looking for. Let’s redefine what thriving with T1D in midlife really means — together. Connect with Melissa on IG @Type1.In.Midlife Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 134 - Your Mouth Tells a Story: How Biological Dentistry Connects Oral Health, Hormones & Autoimmunity, with Dr. Toni Engram
12/01/2025
Ep 134 - Your Mouth Tells a Story: How Biological Dentistry Connects Oral Health, Hormones & Autoimmunity, with Dr. Toni Engram
Have you ever wondered how your dental health connects to your hormones, your immune system, or even your blood sugar? My guest today, Dr. Toni Engram, is here to pull back the curtain on the powerful — and often overlooked — mouth-body connection. Dr. Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. After walking through her own journey with autoimmune disease, she realized traditional dentistry often misses the deeper story of what’s happening in the body. In this conversation, we dive into: How oral inflammation and toxins can impact hormones, gut health, and blood sugar. What it means to choose a biological dentist — and what “SMART Certified” and “IAOMT-accredited” really mean. Safer options for amalgam removal, root canals, and cavity prevention. How breathing patterns, jaw tension, and sleep affect stress and glucose levels. And simple steps you can take to support your oral health naturally — especially during perimenopause and beyond. If you’ve ever had metal fillings, dental anxiety, or autoimmune flares you can’t quite explain — this episode will connect some dots you didn’t even know were there. Listen now to learn how your mouth can become a mirror for your whole-body health. Connect with Dr. Toni Engram IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 133 - Food Should Bring Joy, Not Stress — Kaycee Parker’s Diabetic Meals Made Easy
11/24/2025
Ep 133 - Food Should Bring Joy, Not Stress — Kaycee Parker’s Diabetic Meals Made Easy
Diagnosed at age 12, Kaycee Parker has lived with type 1 diabetes for over 30 years—and she’s turned her experience into encouragement for others. A writer with a storyteller’s heart (she jokes it’s her Irish heritage), Kaycee blends her love of faith and food into a message of hope, balance, and grace. In this heartfelt episode, Kaycee joins Melissa Slemp to share: The story behind her new cookbook, Diabetic Meals Made Easy Why it’s not a “low-carb only” cookbook, but a blood sugar–friendly one for everyone How to pair foods for steadier numbers—and less stress at mealtime The biblical principle that inspired her approach to food and stewardship Her new Ultimate Blood Sugar Logbook and how tracking can help you find your patterns with peace, not perfection Kaycee reminds us that food isn’t something to fear—it’s a daily opportunity to honor God, nourish our bodies, and enjoy life. 📖 Get Kaycee’s Books: Connect with Kaycee Parker: Follow Kaycee: on IG and Facebook · Visit her website Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 132 - Estrogen Decline, Inflammation, and Frozen Shoulder - Dr. Matt Rieder Explains the Perfect Storm
11/17/2025
Ep 132 - Estrogen Decline, Inflammation, and Frozen Shoulder - Dr. Matt Rieder Explains the Perfect Storm
Today’s guest is Dr. Matt Rieder, a Doctor of Physical Therapy and owner of Renew Strength and Wellness. Matt jokes that he “gets hurt a lot”, on the amateur level, but turned that experience into a career helping others put themselves back together. A lifelong athlete and exercise enthusiast, he believes the human body can stay strong, flexible, pain-free, and ready for anything, no matter your age. When he’s not working with clients, you’ll find him climbing, running, weightlifting, scuba diving for giant fossilized shark teeth, hiking, camping, or writing. During his Army days, he was stationed on Oahu, Hawaii, where he loved surfing the North Shore. Matt’s passion is teaching people to heal themselves through movement and helping them rediscover confidence in what their bodies can do. Topics We Cover What “frozen shoulder” really means (and what’s actually happening inside your shoulder) Why middle-aged women—especially those with Type 1 diabetes—are more susceptible The role of estrogen in inflammation and tissue healing Posture, mobility, and how our modern lifestyles set us up for shoulder pain How to advocate for yourself in the healthcare system (and what good physical therapy should look like) The three phases of frozen shoulder: inflammatory, frozen, and thawing Why “resting” doesn’t equal recovery The mindset needed to heal and stay strong Key Takeaway Frozen shoulder is not a life sentence, it’s a signal. With the right help, movement, and mindset, you can recover fully and return to doing what you love. Connect with Matt Rieder Website: Instagram: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 131 - Manual Mode, Hormones, and 2 AM Alarms: A Real Look at Sleep with Type 1
11/10/2025
Ep 131 - Manual Mode, Hormones, and 2 AM Alarms: A Real Look at Sleep with Type 1
Ever wake up to a CGM alarm at 2 a.m. and wonder why you’re high (or low) even after doing everything “right”? In this solo episode, Melissa breaks down how perimenopause, pump settings, and shifting hormones can turn sleep into a nightly puzzle—and what to do about it. You’ll learn: Why melatonin, estrogen, and cortisol can all mess with your sleep How nighttime insulin settings and the dawn phenomenon play a role Real-life lessons from Melissa’s switch to Omnipod 5 manual mode Simple, science-backed ways to improve sleep quality tonight Whether you’re waking up high, sweating through the night, or just tired of feeling tired, this episode helps you reconnect the dots between hormones, blood sugar, and deep rest. In our Type 1 in Midlife Circle, we’re using the Greene Climacteric Scale to measure and track symptoms together — so no woman must navigate this season alone. Don’t brush off what’s changing. Pay attention, act, and surround yourself with women who understand both diabetes and midlife hormones. Join us in the circle for a 14-day free trial to start using this tool for yourself. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 130 - Aging Is Inevitable, Suffering Is Optional with Zora Benhamou
11/03/2025
Ep 130 - Aging Is Inevitable, Suffering Is Optional with Zora Benhamou
Menopause isn’t the end—it’s a new beginning, especially when we learn how to influence the way we age. In this episode, Melissa sits down with Zora Benhamou. Zora is a gerontologist, biohacker, and host of the Hack My Age podcast, where she helps women break menopause stigma and ageist stereotypes. At 55, she’s a digital nomad and passionate educator who inspires women in peri- and post-menopause to thrive with practical tools, bio hacks, and expert insights. She’s the creator of HackMyAge.com, author of The Longevity Master Plan and Eating for Longevity, and founder of the Biohacking Menopause community. With a Master’s degree in Gerontology from USC and additional training in menopause, sports nutrition, and breathing techniques, Zora brings a holistic, science-backed approach to women’s health and aging well. Zora shares why menopause should be seen as a time of opportunity, not decline, and how women with type 1 diabetes can harness biohacking tools, lifestyle choices, and hormone support to age stronger. What you’ll learn in this episode: Why aging is inevitable, but suffering is optional How chronic inflammation accelerates aging (and what to do about it) The truth about hormone replacement therapy and informed choice Why stress can be as harmful as poor diet or lack of exercise How continuous glucose monitors reveal hidden insights—even for non-diabetics Practical hacks like timing food, movement, and sleep to support your future health This is an empowering conversation that will change how you think about aging, hormones, and diabetes. Connect with Zora Benhamou: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 129 - Cortisol Isn’t the Enemy - How Calming Your Nervous System Can Stabilize Blood Sugar.
10/27/2025
Ep 129 - Cortisol Isn’t the Enemy - How Calming Your Nervous System Can Stabilize Blood Sugar.
If your blood sugars rise the moment stress hits—or you notice your mornings start high for no clear reason—this episode will help you understand why. Dr. Dawn Browning joins me to explore how the nervous system, hormones, and daily stress patterns shape blood sugar balance. Dawn is a research scientist, certified yoga therapist, and Pranayama teacher who has lived with Type 1 diabetes for nearly four decades. She helps women in midlife understand how the nervous system shapes everything from blood sugar to mood to energy—and teaches practical ways to regain steadiness through breath, awareness, and daily rhythm. Dawn often says that Type 1 diabetes has been her greatest teacher, guiding her toward a more mindful, compassionate way of living. We dive into the science behind cortisol, insulin sensitivity, and the power of slowing down—through awareness, breath, and rhythm—to bring steadiness to your day. Whether you live with Type 1 diabetes or experience midlife hormone shifts, you’ll walk away with simple, science-backed tools to regulate your energy, mood, and glucose levels—starting with your next breath. In this episode, we cover: The stress–cortisol–glucose connection explained simply How hormonal changes amplify stress responses in midlife What “pranayama” really means and why it’s different from breathwork How slow, conscious breathing activates your parasympathetic nervous system Practical rituals to create steadiness through daily rhythm Why perfection and “control” don’t serve us—and what to aim for instead Connect with Dawn Browning On IG Access her free 4-minute guided breath practice Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 128 - The Power of Cycle Awareness: Working with Your Hormones, Not Against Them
10/20/2025
Ep 128 - The Power of Cycle Awareness: Working with Your Hormones, Not Against Them
In this episode, Melissa is joined by Cecily Lopez—a wellness advocate, visual storyteller, and founder of Trinity Grace Photography—who shares her powerful journey of navigating life with type 1 diabetes and thyroid cancer. Cecily opens up about how these diagnoses deepened her self-awareness and taught her to trust her body’s signals. Together, Melissa and Cecily explore what it means to be an active participant in your healthcare, the importance of honoring rest, and how cycle syncing can be used as a tool for women living with type 1 diabetes. Cecily reminds us that resilience often begins with listening, listening to our bodies, our intuition, and to the quiet cues that help us better understand our health. Whether you’re in your 20s, 30s, or navigating perimenopause and beyond, this conversation will inspire you to approach your body with curiosity, compassion, and respect. Topics covered Cecily’s late-in-life type 1 diabetes diagnosis and the surprising way it was discovered How thyroid cancer reshaped her health journey and deepened her body awareness Why being an active patient is essential—and how to advocate for the healthcare you deserve The power of community and connection when living with chronic illness An introduction to cycle syncing—how aligning food, exercise, and rest with your cycle can reduce stress and improve blood sugar balance How to work with your body instead of against it through life’s transitions Why rest is not weakness but a vital part of resilience and healing Connect with Cecily Lopez On IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 127 - Hormones Are Shifting — Are You Paying Attention?
10/13/2025
Ep 127 - Hormones Are Shifting — Are You Paying Attention?
Hormone shifts don’t always scream — they whisper. If you’re living with type 1 diabetes, even subtle changes can throw everything off. In this episode, Melissa dives into why paying attention matters and how to use tools like the Greene Climacteric Scale to get clarity and confidence in midlife. Melissa shares: Why you shouldn’t dismiss feeling “off” as just aging A client story of regaining focus, balance, and energy after starting HRT The subtle symptoms that whisper: anxiety, irritability, brain fog, weight gain, slower recovery, and aches and pains Self-check questions to ask: Am I sleeping deeply? Has my focus shifted? Do I feel like myself most days? How the Greene Climacteric Scale helps track patterns, validate your experiences, and start better conversations with your doctor In our Type 1 in Midlife Circle, we’re using the Greene Climacteric Scale to measure and track symptoms together — so no woman must navigate this season alone. Don’t brush off what’s changing. Pay attention, act, and surround yourself with women who understand both diabetes and midlife hormones. Join us in the Circle to start using this tool for yourself. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 126 - Vaginal Estrogen Unfiltered: Why We’re On It
10/06/2025
Ep 126 - Vaginal Estrogen Unfiltered: Why We’re On It
Menopause is about more than hot flashes—it also affects vaginal and urinary health. In this episode, Melissa Slemp and Kim Hines get candid about their decision to start vaginal estrogen, even without obvious symptoms, and how it can support long-term wellness. They dive into genitourinary syndrome of menopause (GSM), share the benefits of vaginal estrogen, and highlight proactive steps women can take to protect their health. From intimacy to bladder health, Melissa and Kim answer common questions about safety, cost, diabetes management, and working with your doctor. This conversation is an honest look at why prevention matters, the importance of speaking openly about women’s health, and how to confidently explore your options with the right information and support. Melissa and Kim share: Why vaginal estrogen is different from systemic HRT. The common symptoms it can help prevent dryness, painful sex, UTIs, and bladder leakage. Our personal experiences starting it, even without symptoms—as a proactive choice. What we’ve learned from experts like Dr. Kelly Casperson and Dr. Rachel Rubin. Questions to ask your doctor if you’re considering it. Practical tips on application, types available (cream, suppositories, ring), and cost. Takeaway: Vaginal estrogen isn’t just about comfort, it’s about prevention, confidence, and quality of life as we age with diabetes and beyond. Connect with Kim and Melissa on Instagram for ongoing support, inspiration, and opportunities to join their communities. Two experts we mention: Connect with Kim Hynes: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 125 - Why Aren’t More Women Offered Hormone Replacement?
09/29/2025
Ep 125 - Why Aren’t More Women Offered Hormone Replacement?
Host Melissa Slemp, a certified hormone health coach and T1D warrior of 43+ years, uncovers what doctors don’t always tell us: how perimenopause and post-menopause impact diabetes, weight, mood, and long-term health. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife Community—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. Try it free for 14 days! In this conversation, Melissa dives into the importance of hormone replacement therapy for women—especially those living with diabetes. She challenges common misconceptions about menopause, shares the real benefits of HRT, and emphasizes why open conversations with healthcare providers are critical. Drawing from both research and personal experience, Melissa highlights how outdated studies continue to fuel fear and silence around HRT. Her goal: to give women the tools and confidence to make informed decisions about their health. Topics covered: · HRT offers far more than hot flash relief—it supports long-term health. · Many women with diabetes aren’t told about the advantages of HRT. · HRT can improve insulin sensitivity, making diabetes easier to manage. · Conversations about hormone therapy are often missing in women’s healthcare. · Personal stories reveal the real impact of low hormones on daily life. · The 2002 WHI study created unnecessary fear around HRT. · Women must advocate for themselves and seek accurate information. · Bioidentical hormones may be a safer, more effective option. · It’s never too late to explore hormone replacement. · Education and awareness are key to empowering women’s health decisions. Screenshot this episode and share it on Instagram—tag @type1inmidlife Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 124 - From Cycles to Menopause: Our Stories + A Big Book Announcement!
09/22/2025
Ep 124 - From Cycles to Menopause: Our Stories + A Big Book Announcement!
This week’s episode is a very personal one. Melissa (age 58, now post-menopause) and Kelly (age 41, navigating perimenopause) open up about their real-life journeys through hormonal shifts, type 1 diabetes, and everything in between. 📖 Book Announcement: This conversation is also a celebration—Melissa’s upcoming book is set to launch in early 2026, and Kelly will be a featured contributor alongside other women’s health experts. Together, they’re creating a survival guide for women with T1D, LADA, and MODY, covering everything from monthly cycles to menopause. For an early look, download the free guide HRT & T1D: The What, When & How on Hormone Replacement— You’ll get a sneak peek of what’s inside the book, plus prelaunch access and insider updates along the way. Kelly Schmidt, a regular contributor here on the show, has helped thousands of people with T1D thrive and prevent complications through personalized nutrition. With more than 12 years of experience, she’s a registered dietitian, fitness instructor, wife, and mom of two. As the founder of Kelly Schmidt Wellness, LLC, she helps ambitious men and women support their metabolism and nutrition with proven functional strategies—blending her professional expertise with her lived experience of type 1 diabetes to pave the way for others to thrive using functional, sustainable tools. We open up about: · How hormone changes first showed up in our lives—and how long it took to connect the dots · The role of stress, thyroid, and inflammation in shaping symptoms · Our experiences with hormone replacement therapy (HRT)—what worked, what didn’t, and why no two women’s protocols look the same · The misconceptions we both had about hormones before we started · Practical strategies that have helped us manage erratic blood sugars, sleep, cravings, mood swings, and energy through midlife · Why we’re passionate about sharing these stories openly—and how they’re shaping the upcoming book [insert working title] If you’ve ever wondered “Is it just me?” when it comes to midlife symptoms, you’ll feel right at home here. Got questions for Kelly and me? Reach out via the links below—we’d love to hear from you! Connect with Kelly Schmidt: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 123 - When Retinopathy Sparks Fear: 3 Signs Perfectionism Is Taking Over
09/15/2025
Ep 123 - When Retinopathy Sparks Fear: 3 Signs Perfectionism Is Taking Over
Today I open up about a season of my life when fear of complications—after being diagnosed with diabetic retinopathy—drove me into a cycle of perfectionism with my blood sugars. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. Try it free for 14 days! I share the heavy toll it took on my health, family, and peace of mind, and the three red flags that perfectionism may be running your diabetes. More importantly, I walk you through two mindset shifts that helped me finally break free: learning to influence instead of control and choosing curiosity over judgment. If you’ve ever felt exhausted from chasing perfect numbers or burdened by guilt after every reading, this episode is for you. You’ll leave encouraged to loosen your grip, find more freedom in your diabetes care, and discover that peace—not perfection—is what truly protects your health. Topics I cover: Melissa shares her fear of blood and diabetes management. Perfectionism can hinder effective diabetes management. Community support is crucial for emotional well-being. Recognizing red flags can help in managing diabetes better. It's important to celebrate small victories in blood sugar management. Mindset shifts can lead to a healthier relationship with diabetes. Control is an illusion; influence is the goal. Avoiding social situations due to diabetes can be detrimental. Self-judgment can lead to increased stress and anxiety. Finding joy in life with diabetes is possible. Screenshot this episode and share it on Instagram—tag @type1inmidlife to join the conversation. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 122 - Imagine Losing the Insulin That Works for You: The Battle to Save Levemir
09/08/2025
Ep 122 - Imagine Losing the Insulin That Works for You: The Battle to Save Levemir
If you've ever found an insulin that just works—one that gives you flexibility through puberty, pregnancy, or perimenopause—imagine having it pulled from the shelves. That’s exactly what’s happening with Levemir (insulin detemir) in the U.S., and soon, around the world. In this episode, I’m joined by Alison Smart, President of the Alliance to Protect Insulin Choice. Alison’s daughter was diagnosed with type 1 diabetes at age 13, and Levemir became the insulin that allowed her to stay active, stable, and in control—especially as a teen athlete. We talk about: · Why Levemir’s shorter duration gives it unique flexibility · How hormonal shifts—especially during perimenopause or pregnancy—make this insulin essential · The real reason Levemir is being phased out (spoiler: it has nothing to do with safety or effectiveness) · What the Alliance is doing to protect access and create a biosimilar option · Why limiting our insulin options is a dangerous step backwards in diabetes care Whether you're using a pump or injections, are newly diagnosed or decades in—this conversation is for anyone who believes patients deserve options. 🔗 Links mentioned in the episode: · Learn more & support the mission: · · Follow on social: X: IG: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 121 - GLP-1s, Pump Choices & Real-Life Nutrition: A Conversation with Lindsay Cohen, RDN, CDCES
09/01/2025
Ep 121 - GLP-1s, Pump Choices & Real-Life Nutrition: A Conversation with Lindsay Cohen, RDN, CDCES
In this episode, Melissa sits down with Lindsay Cohen, a St. Louis-based Registered Dietitian, Certified Diabetes Care and Education Specialist (CDCES), and founder of Mama-Betes. Diagnosed with Type 1 Diabetes at age 9, Lindsay brings both lived experience and deep professional expertise to her work with women — especially moms — navigating the daily realities of diabetes, nutrition, and family life. We cover: Lindsay’s diagnosis story and what inspired her career path The unique challenges moms with T1D face, from pregnancy to parenting Practical tips for simplifying nutrition and meal planning (yes, dinner can be a 10-minute “multi-meal”!) The evolving conversation around GLP-1 medications in Type 1 diabetes, including Lindsay’s personal experience with micro-dosing Ozempic The importance of planning, self-care, and community for women balancing diabetes, motherhood, and everything in between How to release the pressure of “perfect” nutrition and instead focus on what really matters Lindsay’s mission is simple: take the stress and confusion out of diabetes and nutrition — and make it feel approachable, realistic, and even enjoyable. Connect with Lindsay Cohen: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 120 - How Acupuncture + Herbs Can Calm Hormones and Blood Sugar Chaos with Dr. Beck Hoehn
08/25/2025
Ep 120 - How Acupuncture + Herbs Can Calm Hormones and Blood Sugar Chaos with Dr. Beck Hoehn
In this empowering episode, I’m joined by Dr. Beck Hoehn—a licensed acupuncturist, board-certified herbalist, and fertility specialist based in Los Angeles. With a doctorate in acupuncture and Chinese medicine, Dr. Hoehn helps women move through hormonal chaos with the wisdom of Eastern medicine and the precision of personalized care. We explore how acupuncture and herbal medicine can support perimenopause and menopause—especially for women with autoimmune conditions like type 1 diabetes. From regulating the HPOA axis to relieving vasomotor symptoms like hot flashes and sleep disruption, Dr. Hoehn explains how we can get ahead of symptoms and use natural tools to reclaim balance. She also breaks down: · Why urine metabolite testing gives better insight than labs alone · The power of adaptogenic herbs like Vitex (chasteberry) · When it’s safe—or not safe—to combine herbs with HRT · How cycle tracking needs to evolve in perimenopause · The emotional weight of midlife symptoms and how to advocate for better care If you’ve ever felt dismissed or told to “just wait it out,” this episode offers real hope, grounded strategies, and new ways to feel seen and supported. Connect with Dr. Hoehn IG Mentioned in the Episode: Resources page: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 119 - Menopause + Diabetes = Brain Fog on Steroids
08/18/2025
Ep 119 - Menopause + Diabetes = Brain Fog on Steroids
In this heartfelt solo episode, Melissa opens up about a topic many women hesitate to admit: struggling with focus and mental clarity during midlife. As a woman living with type 1 diabetes and navigating menopause, she shares her personal experience with brain fog, memory slips, and the frustration of not feeling “like herself.” Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. Try it free for 14 days! Cancel anytime. Melissa explores: The science behind estrogen loss and neurotransmitter changes How diabetes adds another layer of inflammation and cognitive load Why CGM metrics like standard deviation matter more than A1C for brain health The emotional toll of declining mental clarity—and why shame isn’t the answer Actionable tools to improve focus: from blood sugar stability to creatine, resistance training, and HRT Simple strategies like breathwork, circadian rhythms, and brain-stimulating activities Questions to reflect on: Has your healthcare provider acknowledged your mental clarity changes? Do you feel supported? This episode isn’t just informative, it’s validating. If you’ve felt mentally scattered, frustrated, or just “off,” know this: you’re not alone. And there are real, practical steps you can take to reclaim clarity and confidence. Mentioned: Dr. Lisa Mosconi’s book The Menopause Brain Creatine, saffron, and foundational supplements for cognitive support The Type 1 in Midlife coaching circle (free 14-day trial—link in show notes!) Your mind matters. And this episode reminds you that your symptoms are real—and there is help. Screenshot this episode and share it on Instagram—tag @type1inmidlife to join the conversation. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 118 - When Nothing Makes Sense: Learning to Influence (Not Control) Diabetes with Kaycee Parker
08/11/2025
Ep 118 - When Nothing Makes Sense: Learning to Influence (Not Control) Diabetes with Kaycee Parker
Ever had one of those days where diabetes just doesn’t make sense—no matter how “perfect” your routine was? In this episode, I’m joined again by Kaycee Parker, author of Devotions on Diabetes, to unpack the heart behind Day 3 of her devotional: “Nothing Makes Sense.” Together, we dive into those frustrating moments when familiar routines stop working, insulin sensitivity vanishes, and you’re left asking: Why? We talk about: Kaycee’s recurring low blood sugar every Sunday at church—and what it taught her Why “control” is the wrong word, and “influence” is the better mindset Hormones, stress, movement, and meal timing—and why they can shift our insulin needs overnight The emotional and spiritual weight of unpredictable blood sugars Scriptures that offer peace when the body feels unrecognizable We also talk about the importance of observing trends without rushing to change pump settings, letting go of perfectionism, and trusting that peace comes not from perfect glucose graphs—but from the presence of God in the midst of the unknown. Kaycee also shares a sneak peek into her next project: a new cookbook, Diabetic Meals Made Easy! Verses Referenced: James 4:8 – “Draw near to God, and He will draw near to you.” Philippians 4:6-7 – “Do not be anxious… and the peace of God will guard your hearts and minds.” John 16:33 – “In this world you will have trouble, but take heart—I have overcome the world.” Connect with Kaycee Parker: Devotions on Diabetes — available on Amazon Follow Kaycee: on IG and Facebook · Visit her website Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 117 - Uniting the T1D Community: Inside Touched by Type 1 with founder Elizabeth Forrest
08/04/2025
Ep 117 - Uniting the T1D Community: Inside Touched by Type 1 with founder Elizabeth Forrest
In this inspiring episode, Melissa sits down with Elizabeth Forrest, founder and president of Touched by Type 1—a nonprofit dedicated to raising awareness, funding research, and building life-changing programs for people with type 1 diabetes. Diagnosed at age 10, Elizabeth turned her personal journey into a community-wide movement, beginning with a simple dance show in her driveway. Now, Dancing for Diabetes draws thousands of supporters each year and has become a global event. Together, Melissa and Elizabeth explore: Her diagnosis story and how her mom’s persistence saved her life The origins and evolution of Dancing for Diabetes Why she believes adults with T1D are often overlooked—and how that’s changing Her experience with pregnancy and navigating high-risk care with type 1 How she’s teaching her young sons about her condition in everyday life What “thriving” with type 1 really means—and how community makes it possible Plus, Elizabeth shares details about the upcoming Touched by Type 1 Annual Conference, happening September 20th in Orlando, FL. A free, powerful day of connection, education, and empowerment for people of all ages living with T1D. Whether you're newly diagnosed, decades in, or loving someone with type 1, this episode will remind you: You’re not alone—and you don’t have to settle for just surviving. Connect with Elizabeth Forrest On IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 116 - CGM Chaos? What’s Working, What’s Not, and Why Your Glucometer Still Matters
07/28/2025
Ep 116 - CGM Chaos? What’s Working, What’s Not, and Why Your Glucometer Still Matters
In this episode of Type 1 in Midlife, Melissa dives into the highs and lows—literally—of life with a CGM. With 43 years of Type 1 wisdom and nearly a decade of CGM wear, she shares her honest thoughts on the latest devices, what’s improved, what’s still frustrating, and how to keep your sanity when your sensor decides to ghost you. What you'll hear: Dexcom G7 vs. G6: what’s changed and why Melissa’s cautiously optimistic Sensor errors, calibration tips, and the “wait 3 hours” message we all dread Pros and cons of other CGMs like Libre 3, Medtronic Guardian, and Eversense Why you still need a glucometer—and Melissa’s favorite backup tool New G7 app features: meal and activity logging (and what’s still missing) How to actually deal when your CGM is just not giving you reliable data A shoutout to the women handling diabetes tech without access to the latest gear—you're the real MVPs Whether you’re tech-savvy or old-school, this episode reminds us that our body always tells the truth—even when the CGM doesn’t. 🔗 Links & resources mentioned: PIP Diabetes Supplies (Save 15% on your first order—link in show notes!) https://pippack.hellopip.com/TYPE1INMIDLIFE Previous episode 94 with Amanda Mueller on data-driven decisions https://www.abundanthealthwithmelissa.com/podcast/episode/3b5c48e8/ep-94-pump-crazy-mastering-the-omnipod-5-algorithm-with-amanda-mueller 📲 Don’t forget to share your CGM highs and woes over on Instagram @type1inmidlife—what’s your go-to backup plan? Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 115 - Weight Loss & T1D, Part 2: Exploring GLP-1s, Thyroid Health & Muscle
07/21/2025
Ep 115 - Weight Loss & T1D, Part 2: Exploring GLP-1s, Thyroid Health & Muscle
In this follow-up to Episode 112, I’m joined again by regular contributor Kelly Schmidt—a functional dietitian, fitness instructor, and mom of two who lives with type 1 diabetes. Kelly brings over 12 years of experience helping people with T1D thrive through personalized nutrition and practical strategies that truly work. In today’s episode, we go deeper into the weight loss conversation, focusing on three often-overlooked areas: GLP-1s, thyroid health, and muscle. We explore how each plays a powerful role in metabolism, hormone balance, and insulin sensitivity—especially for women in midlife. Kelly shares her own journey and what she’s seen in practice, from micro-dosing GLP-1s to reading thyroid labs and building strength with purpose. Together, we emphasize the basics—nutrition, sleep, hydration, and consistency—and remind you that weight is just one part of the bigger picture. What you’ll learn: · How GLP-1s can support blood sugar and appetite · Why thyroid health matters for metabolism and mood · The role of muscle in managing weight and insulin · Tips to focus on non-scale wins and long-term wellness Resources mentioned: Melissa Slemp’s Kelly Schmidt’s Got questions for Kelly and me? Reach out via the links below—we’d love to hear from you! Connect with Kelly Schmidt: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 114 - Why You Need a Hormone Specialist—Not Just an Endo | Dr. Sarah Daccarett Explains
07/14/2025
Ep 114 - Why You Need a Hormone Specialist—Not Just an Endo | Dr. Sarah Daccarett Explains
What if your fatigue, mood swings, weight gain, and poor sleep weren’t “just part of aging”—but signals your hormones are out of balance? Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes . In this powerful episode, I sit down with Dr. Sarah Daccarett—renowned hormone expert and founder of Inner Balance—to unpack the truth about hormone replacement therapy (HRT) and why so many women are misinformed or overlooked when it comes to their hormonal health. We talk about estrogen, progesterone, testosterone, and DHEA—and how a personalized, modern approach to HRT can transform how you feel in your 30s, 40s, 50s, and beyond. Dr. Daccarett shares how her innovative product, Oestra, is shifting the narrative and helping women manage symptoms like vaginal dryness, low libido, and anxiety—all with bioidentical support that actually works. If you're managing diabetes, navigating perimenopause, or just tired of feeling dismissed, this episode is for you. Key Takeaways & Topics Covered Why weight gain, fatigue, and mood swings are often hormone-related—not just lifestyle The stigma around HRT and why it’s time to challenge outdated fears How estrogen supports metabolism, mood, sleep, and inflammation The calming, anti-anxiety benefits of progesterone Why testosterone and DHEA matter for women’s libido, confidence, and energy The role of iodine in estrogen metabolism and breast health What makes vaginal estrogen essential—and why it’s often overlooked Why lab results alone can’t tell the whole hormone story The importance of working with a specialist—not just your GP—for hormone issues Oestra: a modern solution for women seeking personalized hormone support Why younger women with PCOS, endo, or cycle issues deserve better options How to advocate for yourself and find the right hormone therapy Connect with with Dr. Sarah Daccarett: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 113 - Blood Sugar Chaos in Perimenopause: Reset Your Goals Without Losing Your Mind
07/07/2025
Ep 113 - Blood Sugar Chaos in Perimenopause: Reset Your Goals Without Losing Your Mind
In this episode, Melissa Slemp discusses the complexities of managing blood sugar levels during perimenopause and menopause. She emphasizes the importance of realistic expectations, understanding hormonal impacts, and the necessity of community support. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. ✨ Try it free for 14 days! Cancel anytime. 👉 Melissa shares practical tools for blood sugar management, including monitoring techniques, stress management strategies, and the potential benefits of hormone replacement therapy. The conversation highlights the emotional and physical challenges faced by women in midlife and the importance of self-care and support systems. Takeaways Managing expectations is key to blood sugar control. Hormonal changes significantly impact blood sugar stability. Quality of life should be prioritized over numbers. Community support is essential for managing diabetes. Stress management can help reduce blood sugar fluctuations. Monitoring blood sugar trends is more important than perfection. Hormone replacement therapy can be beneficial but requires careful consideration. Self-care is crucial during midlife transitions. Celebrate small victories in blood sugar management. You are not alone on this journey. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, Everything I wish I knew in perimenopause. *Follow me IG stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 112 - Midlife. Type 1. Extra Weight That Won’t Budge? Here’s Kelly Schmidt’s No-BS Strategy
06/30/2025
Ep 112 - Midlife. Type 1. Extra Weight That Won’t Budge? Here’s Kelly Schmidt’s No-BS Strategy
In this episode I’m joined again by my dear friend and frequent contributor, Kelly Schmidt—Registered Dietitian, fitness instructor, and the founder of T1D Functional Nutrition. With over 33 years of experience managing her own type 1 diabetes, Kelly brings powerful wisdom and compassion to the conversation. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. ✨ Try it free for 14 days! Cancel anytime. 👉 We unpack the real reasons behind stubborn weight gain during perimenopause and beyond—especially for those of us living with diabetes. Together, we talk about: · Why traditional weight loss advice (like intermittent fasting or low-carb diets) often backfires for women with T1D · The role of insulin as a fat-storing hormone and how to shift your relationship with it · Kelly’s “GRACE” method to target the root causes of weight resistance · How stress, cortisol, and gut health quietly sabotage metabolism · Real talk about Ozempic: what you need to know if you’re considering it with T1D · The power of anchored meals, strength training, and joyful habits · How to listen to your data (like insulin needs and CGM trends) without falling into perfectionism Whether you're navigating hormonal shifts, facing weight challenges, or just feeling overwhelmed by the noise—this episode will meet you with truth, tools, and encouragement. Resources mentioned: · Kelly’s GRACE framework: Gut health, Routines, Adrenals, Clean living, Exercise · My episode on insulin omission: with Qiana Drew · The next group Cleanse with Kelly is set for July 9th. Interest can book here: 📩 Got questions for Kelly and me? Reach out via the links below—we’d love to hear from you! Connect with Kelly Schmidt: Get a sample pack of LMNT free with this order link: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 111 - When You’re Battle-Weary: Faith + Diabetes with Kaycee Parker
06/23/2025
Ep 111 - When You’re Battle-Weary: Faith + Diabetes with Kaycee Parker
Diagnosed with type 1 diabetes at age 12, Kaycee Parker brings over 30 years of lived experience—and a heart rooted in storytelling and faith. In this honest and hope-filled conversation, Kaycee and Melissa explore what it really feels like to be battle-weary with type 1 diabetes. They talk about the emotional and mental exhaustion that comes with managing a chronic condition, the guilt that comes with perfectionism, and the often-unspoken anxiety surrounding low blood sugars. Together, they reflect on how prayer, community, and reframing diabetes as a journey—not just a fight—can offer powerful perspective and peace. If you’ve ever felt alone, overwhelmed, or like a burden, this episode will meet you with compassion and remind you: you’re not alone, and there’s strength in sharing the struggle. Living with type 1 diabetes is hard—and sometimes, it feels like too much. In this heartfelt episode, I’m joined again by Kaycee Parker—author of Devotions on Diabetes—as we unpack Day 17 of her book: Battle Weary. We talk openly about the emotional weight of T1D, decision fatigue, perfectionism, and what happens when we’re simply worn out. Together, we explore how faith, prayer, and community can carry us through those “I can’t do this anymore” moments. Whether you’re feeling misunderstood, anxious about lows, or just exhausted by the daily mental load of diabetes—this conversation is for you. What We Talk About in This Episode: The guilt of not having “flat-line” blood sugars—and why that’s an impossible standard How to reframe perfectionism and show yourself more grace When you’re too exhausted to pray—Romans 8:26 and praying the Psalms Decision fatigue and letting others take the lead sometimes Feeling alone, even when surrounded by people who care The impact of hormones and stress beyond just carbs and insulin Low blood sugar anxiety and what it’s like navigating it on a simple walk The lie of being a “burden” and how to root your worth in God’s truth How Kaycee finds peace and joy in this journey—and how you can too Mentioned in the Episode: Kaycee’s blog + free 14-day reading plan: Finding Strength in Weakness https://devotionsondiabetes.com/how-to-start-finding-strength-in-weakness/ Devotions on Diabetes — available on Amazon Follow Kaycee: on IG and Facebook Listen to with Allison Nimlos for more on diabetes anxiety · Visit her website Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 110 - Tired of Being Tired? How Women with Diabetes Can Recharge in Midlife
06/16/2025
Ep 110 - Tired of Being Tired? How Women with Diabetes Can Recharge in Midlife
In this conversation, Melissa Slemp discusses the common issue of fatigue experienced by women in midlife, particularly those managing diabetes. She shares her personal experiences and emphasizes the importance of sleep, hormonal changes, and self-care. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes . I provide practical steps to boost energy and improve sleep quality, highlighting the significance of community support and understanding one's health needs during this transitional phase of life. In this episode: Feeling tired is a common sign of midlife hormonal changes. Diabetes complicates sleep and energy management. Self-care is crucial for managing fatigue and stress. Community support can provide strength and resilience. Hormonal shifts after 40 can worsen insulin resistance. Tracking symptoms can help in managing health effectively. Morning blood sugar stabilization is key to energy. Small breaks throughout the day can prevent burnout. Rest is essential for recovery and health. You deserve to prioritize your health and well-being. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. ✨ Try it free for 14 days! Cancel anytime. 👉 Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 109 - My Daily Diabetes Routine: Hormones, Supplements and Staying Steady
06/09/2025
Ep 109 - My Daily Diabetes Routine: Hormones, Supplements and Staying Steady
In this personal episode, Melissa pulls back the curtain on her real-life daily routine managing type 1 diabetes through midlife and menopause. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes . She shares what’s working (and what she’s still tweaking), including: Her current insulin delivery setup and why she’s using manual mode overnight Hormone replacement therapy: what, when, and how she applies it daily A full breakdown of her supplements—morning to bedtime Her “internal and external” habits that support stability and resilience Why sleep, faith, reading, and lifting weights are non-negotiables How she’s adjusting routines as she ages—and why you should feel empowered to adapt too Plus, Melissa invites listeners inside her Type 1 In Midlife coaching group with a 14-day free trial and access to powerful resources, expert guests, and sisterhood support. 🔗 Join the Group: 🛒 Explore Melissa’s Favorite Supplements: https://www.abundanthealthwithmelissa.com/favoritesupplements 📩 Connect: AbundantHealthWithMelissa.com/contact 📸 DM a takeaway: @type1inmidlife Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 108 - Menopause, Diabetes, and a Glass of Wine: What Women Need to Know with Kelly Schmidt, RDN
06/02/2025
Ep 108 - Menopause, Diabetes, and a Glass of Wine: What Women Need to Know with Kelly Schmidt, RDN
In this episode, Melissa welcomes back registered dietitian and longtime type 1 diabetes warrior Kelly Schmidt to unpack real-life stories and expert tips on alcohol, blood sugar, and midlife health. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes . Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, leads T1D Functional Nutrition, a virtual practice that offers a holistic approach to T1D management—one that harmonizes body, mind, and spirit for total wellness. Drawing from her expertise in dietetics and 33 years of managing type 1 diabetes, she helps ambitious individuals optimize their metabolism and nutrition. We cover: - How alcohol really impacts blood sugar (it’s not just about carbs!) - Why gut health and liver health matter even more after 40 - How hormones like estrogen and cortisol affect alcohol tolerance - Smart strategies for choosing lower-sugar, better-quality drinks - How to set “guardrails” for alcohol that align with your health goals - The emotional and social side of drinking when managing T1D - Practical tips on hydration, eating, and supplements to protect your body Plus, Kelly shares details on her seasonal liver cleanse programs and why they can dramatically improve insulin sensitivity. This is an honest, non-judgmental conversation about alcohol’s role in our lives and how we can stay empowered, informed, and resilient — even with a glass of wine in hand. Connect with Melissa and Kelly on Instagram and send in your topic requests for future episodes! Connect with Kelly Schmidt: IG The next group Cleanse with Kelly is set for July 9th. Interest can book here: Get a sample pack of LMNT free with this order link: Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 107 - Perimenopause: The Hormonal Storm We’re Not Talking About
05/26/2025
Ep 107 - Perimenopause: The Hormonal Storm We’re Not Talking About
In this conversation, I share the challenges of aging with type 1 diabetes, particularly for women. I highlight the often-overlooked connection between hormonal changes, such as perimenopause, and the management of diabetes and our everchanging life. I share my personal experiences and emphasize the importance of recognizing these changes, advocating for oneself in healthcare, and exploring solutions like hormone replacement therapy to improve overall well-being and insulin sensitivity. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes: A 5-step roadmap to help you decide if HRT is right for you—and how to get your body ready for it. . Mentioned in this episode: Aging with type 1 diabetes can feel overwhelming. Hormonal changes significantly impact health and diabetes management. Perimenopause is often overlooked in discussions about women's health. It's crucial to validate the changes women experience during aging. Many women feel defeated by the changes in their bodies. Hormone replacement therapy can improve insulin sensitivity. Sleep issues are compounded by hormonal changes. Advocating for oneself in healthcare is essential. Finding support and resources can make a difference. Normalizing conversations about aging and diabetes is important. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 106 - When Diabetes Feels Like Too Much: Understanding Anxiety and Burnout with Allison Nimlos
05/19/2025
Ep 106 - When Diabetes Feels Like Too Much: Understanding Anxiety and Burnout with Allison Nimlos
In this episode, Melissa sits down with Allison Nimlos, a licensed therapist, diabetes educator, and fellow type 1 for over 30 years. Together, they dive into the emotional toll of living with diabetes—what anxiety really looks like, how burnout sneaks in, and why even small changes can create big wins. Allison shares: · What “diabetes anxiety” actually means · Why unpredictability fuels stress and self-doubt · How to cope when your brain constantly whispers, “What if?” · Tips to set boundaries, ask for support, and manage emotions—without guilt · How family dynamics and personality traits impact blood sugar (and vice versa!) Whether you’re feeling stuck, burnt out, or just want to understand yourself better—this episode will meet you with compassion and hope. 🔗 Plus, learn about the Diabetes + Mental Health Conference and how to connect with Allison for counseling or coaching. Connect with Allison Nimlos: IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * to chat about podcast topics and more *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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Ep 105 - Overcoming the Shadows: Qiana Drew’s Journey with T1D and Insulin Omission
05/12/2025
Ep 105 - Overcoming the Shadows: Qiana Drew’s Journey with T1D and Insulin Omission
In this powerful episode, Melissa sits down with Qiana Drew—a vibrant health coach, performer, and diabetes advocate who brings raw honesty, humor, and heart to her 25-year journey with Type 1 diabetes. Qiana opens up about: · Her early diagnosis just before her 21st birthday, while chasing her dreams in the music industry. · Navigating insulin omission and disordered eating for over a decade—and how she began her healing process. · The turning point that shifted everything: becoming a mom and choosing a different path. · Going back to school, becoming a health coach, and helping others in her community break free from the same barriers she once faced. · Her daughter’s diagnosis with T1D and the emotional layers of parenting through it. · Midlife shifts in hormone health, sleep, weight, and insulin resistance—and how she’s learning to manage them with grace (and magnesium mocktails). · How visualization and faith became her anchors through dark moments. · Her original song “You Are Not Alone,” created to uplift the diabetes community. Qiana’s story reminds us that healing is possible—and that we’re never as alone as we think we are. Connect with Qiana Drew: On IG Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Follow me on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. * Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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