Ep 57 - Empowering Women Over 40: Fitness, Self-Care, and Diabetes Management with Megan Dahlman
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
Release Date: 06/10/2024
Ep 81 - Navigating Diabetes, Hormones, and Aging with Jennifer Smith
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
Jennifer Smith is a Registered (and Licensed) Dietitian, Certified Diabetes Care and Education Specialist, and Certified Trainer on all the diabetes tech systems, Jennifer specializes in the management of pregnancy with diabetes, women's health and specialized diet and exercise. Jennifer has had type 1 diabetes for 36 years and is the Director of Lifestyle, Nutrition and Women's health at Integrated Diabetes Services. She is the co-author of "Pregnancy with Type 1 Diabetes", is a speaker for many national diabetes conferences, and a regular guest on the Think Like a Pancreas and Juicebox...
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Ep 80 - Foundation First: 3 Key Nutrients to Support You Through Perimenopause
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
Why simply tossing a pill at your perimenopausal symptoms isn’t the answer. Instead, I share three essential nutrients that promote healthy aging and help tackle common issues like poor sleep, sticky highs, weight gain, and joint pain. I highlight the importance of building a strong foundation in health before considering hormone replacement therapy, sharing personal experiences with gut health and the impact on women transitioning into perimenopause. Topics Covered: Vitamin D3 & K2: How this hormone-like nutrient supports insulin sensitivity, metabolism, and bone health, plus safe...
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Ep 79 - 3 Top Stool Tests to Uncover Gut Health – Kelly Schmidt RDN, Reviews My GI Map Results
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, leads T1D Functional Nutrition, a virtual practice that offers a holistic approach to T1D management—one that harmonizes body, mind, and spirit for total wellness. Drawing from her expertise in dietetics and 33 years of managing type 1 diabetes, she helps ambitious individuals optimize their metabolism and nutrition. In episode 79, Kelly returns to discuss gut health, emphasizing functional testing like stool analysis to uncover autoimmune and digestive issues. Both Kelly and I share personal...
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Ep 78 - Gut Health, Hormones, and the Menopause Connection: Kim Hynes and I Share Our Personal Journeys
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
In this episode, fellow health coach and friend Kim Hynes and I share the gut health challenges we’ve faced over the past year during perimenopause and menopause. From bloating and skin rashes to constipation, we explored both functional and Western medicine, including GI-MAP testing, and made lifestyle changes. Through our experiences, we’ve gained a deeper understanding of what many women face during this time. We discuss how hormonal shifts affect gut health, estrogen metabolism, and overall well-being. You'll hear practical tips for managing symptoms like weight gain, joint pain,...
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Ep 77 - Day 23 - A New Prayer: Devotions on Diabetes and Finding Peace with Kaycee Parker
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
Today, we welcome back Kaycee Parker for our ongoing series highlighting topics from her book, Devotions on Diabetes. Kaycee, who has been managing type 1 diabetes since she was 12, is a dedicated wife, an amazing mom of two, and holds a journalism degree. In this episode, Kaycee Parker joins us to discuss her devotional "Day 23: A New Prayer" from her diabetes-focused book. We explore the power of prayer beyond simply asking for a cure, and how being present in our prayers can shift our focus towards gratitude, faith, and daily management. Kaycee shares personal stories, practical prayer...
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Ep 76 - HRT Myths & Facts - What Women with Diabetes Need to Know
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
In this solo episode, we tackle common myths and facts about Hormone Replacement Therapy (HRT), especially for women managing diabetes. Prompted by a listener's question about the safety of HRT, I explore misconceptions, the benefits of bioidentical hormones, and how menopause impacts blood sugar. From addressing the fear caused by the 2002 Women's Health Initiative study to sharing my personal 4-year journey with HRT and type 1 diabetes, I aim to help you feel empowered and informed. You'll also hear stories from my husband’s 40th high school reunion, conversations I had with women, who...
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Ep 75 - The Power of Topical Glutathione for Detox, Aging, and Diabetes with Dr. Nayan Patel
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
DR. NAYAN PATEL is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to...
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Ep 74 - Diagnosed with Type 1 Diabetes: How Renee Rayles Turned Her Diagnosis into Purpose
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
In this episode, I sit down with Renee Rayles, former Atlanta TV host, actor, and creator of the Hey T1D YouTube channel. Diagnosed with Type 1 diabetes just three years ago, Renee shares her powerful story of how working for diabetes companies like Abbott Diabetes Care equipped her with life-saving knowledge before her own diagnosis. Renee talks about how her training, reading Think Like a Pancreas, and recognizing the signs led her to request the right tests, ultimately getting the correct Type 1 diagnosis that many adults often miss. From navigating the challenges of dosing insulin to...
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Ep 73 - Nurturing Self-Compassion: Body Image and Spirituality in Diabetes Management with Marla Mervis-Hartmann
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
As the creator of Love Your Body, Love Yourself, Marla Mervis-Hartmann helps women access their yes! to that question. After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since used her experiences to help empower women as they choose appreciation for their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way. Marla works at Ai Pono a Eating Disorder Recovery Center sharing Body-Love Reiki Circles and...
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Ep 72 - Cultivating Calm: Life Coach Lauren Rapaport's Guide to Managing T1D with Joy
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
In this episode, Lauren, a certified life coach, shares her journey of empowering adults with Type 1 Diabetes (T1D) to overcome overwhelm, anxiety, and fear. Through her coaching, Lauren teaches her clients how to cultivate calm and happiness, allowing them to focus less on T1D and more on living fulfilling lives. Her clients have achieved remarkable milestones, such as starting new jobs, entering leadership roles, and making significant lifestyle changes. Lauren's dedication extends beyond coaching; she and her family have been long-time volunteers with Breakthrough T1D,...
info_outlineToday, we're joined by Megan Dahlman, a seasoned fitness trainer specializing in empowering women over 40 to feel their best physically and mentally.
With a degree in Exercise Science and as a Certified Strength and Conditioning Specialist (CSCS), she has an uncanny ability for taking complicated aspects about your body, and making them simple, doable, and sustainable. Through her top 0.5% ranked podcast, Self Care Simplified, and online training programs and courses, her mission is to help every woman - no matter their age - feel strong, pain-free and confident in all aspects of her body.
Megan's journey from high school insecurities to becoming a sought-after trainer is both inspiring and relatable. She shares insights on body positivity, self-care, and managing chronic conditions like diabetes through exercise and mindfulness.
In this episode, Megan shares various topics, including pain management, fitness for aging, and the importance of non-exercise activity thermogenesis (NEAT) in blood sugar regulation.
She also offers valuable tips on nutrition, emphasizing the role of protein and vegetables in a healthy diet, especially for individuals managing type 1 diabetes.
Join us as we explore practical strategies for improving fitness, managing chronic conditions, and prioritizing self-care at any age.
Tune in to discover Megan's self-care tips on her podcast, YouTube channel, and Instagram, and start your journey towards feeling strong, pain-free, and confident in your body today!
Self Care For Women + Nutrition, Fitness, and Mindset Tips | VIGEO (vigeofit.com)
Self Care Simplified Podcast - Self Care Simplified Podcast | VIGEO (vigeofit.com)
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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.