Ep 59 - Gratitude with T1D – Day 9: 'A Thankful Heart,' from the book 'Devotions on Diabetes' with Kaycee Parker
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
Release Date: 06/24/2024
Ep 73 - Nurturing Self-Compassion: Body Image and Spirituality in Diabetes Management with Marla Mervis-Hartmann
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
As the creator of Love Your Body, Love Yourself, Marla Mervis-Hartmann helps women access their yes! to that question. After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since used her experiences to help empower women as they choose appreciation for their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way. Marla works at Ai Pono a Eating Disorder Recovery Center sharing Body-Love Reiki Circles and...
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Ep 72 - Cultivating Calm: Life Coach Lauren Rapaport's Guide to Managing T1D with Joy
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
In this episode, Lauren, a certified life coach, shares her journey of empowering adults with Type 1 Diabetes (T1D) to overcome overwhelm, anxiety, and fear. Through her coaching, Lauren teaches her clients how to cultivate calm and happiness, allowing them to focus less on T1D and more on living fulfilling lives. Her clients have achieved remarkable milestones, such as starting new jobs, entering leadership roles, and making significant lifestyle changes. Lauren's dedication extends beyond coaching; she and her family have been long-time volunteers with Breakthrough T1D,...
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Ep 71 - From InPen to Medtronic 780G: Mattie Fisher’s Pump Transition Journey
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
We welcome back Mattie Fisher, a dedicated advocate for the diabetes community. When Mattie first joined us, back in Ep 49 she shared her choice of MDI and our mutual love for the Inpen, over an insulin pump. But things have changed! She's now transitioned to the Medtronic MiniMed 780G system. We'll dive into what prompted this switch, the advantages of this model, how it connects to the Guardian 4 CGM, and the learning how to set basal rates. In her professional capacity, Mattie has been with John Greene Logistics Company (JGLC) for 8+ years in her role as Marketing Manager. Her innovative...
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Ep 70 - Trimming Down After 40: Answering a Listener's Question on Weight Loss Challenges
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
In this solo episode, I dive into the challenges of weight gain after 40, especially for women with type 1 diabetes. Inspired by a listener's question, we explore the impact of hormonal changes during perimenopause and menopause on weight management. You'll learn why early workouts and strict diets might not be enough and discover alternative strategies to manage your weight and feel more like yourself again. Don't miss the announcement for our upcoming free webinar on September 17th at 12 PM Eastern Time, where we'll delve deeper into these topics and offer actionable steps to help you trim...
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Ep 69 - Empowered Choices: Navigating Perimenopause and Menopause with Dr. Liz Lyster
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
I am thrilled to have Dr. Liz Lister, an OB/GYN, best-selling author, and renowned speaker, joining us. Dr. Liz, who runs a private practice in the San Francisco Bay area, specializes in perimenopause and menopause, helping women and men in midlife lose weight, boost energy, and reclaim their vitality. Dr. Liz is not just a medical expert but also a living example of vitality—celebrating her 50th birthday by climbing Mt. Kilimanjaro! With a background from Cornell University, UC Irvine, and UCLA, Dr. Liz combines extensive medical knowledge with a passion for empowering women through...
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Ep 68 - Functional Approach to Managing Autoimmune Conditions with Type 1 Diabetes: Insights from Risa Groux
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
In Episode 68 of the Type 1 in Midlife Podcast, we welcome Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach from Newport Beach, California. With a passion for creating healthy, nutritious meals, Risa helps clients ranging from professional athletes to those with complex health issues. In this episode, we delve into Risa’s personal journey and how she discovered the power of functional nutrition in reversing autoimmune symptoms. We discuss common misconceptions about autoimmune diseases, the role of diet in managing these conditions, and how Risa identifies and addresses...
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Ep 67 - Overcome Sticky Highs and Hormonal Lows in Perimenopause
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
Today I take a deep into the relationship between perimenopause and blood sugar control. In this solo episode, I share my personal journey with type 1 diabetes and the challenges I faced with unpredictable blood sugar fluctuations and weight gain during perimenopause. Topics Covered: · Perimenopause and Insulin Sensitivity (0:02): Melissa discusses her experience with perimenopause and its significant impact on her insulin sensitivity, highlighting the unpredictable nature of blood sugar levels during this phase. · ...
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Ep 66 - Exploring Functional Medicine for Women Managing Type 1 Diabetes Over 40, with Lacy Lain
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
Lacy Lain, a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach, is the founder and CEO of Lacy Lain Wellness and the creator of The Lain Protocol for Optimal BALANCED Health. An expert in women’s hormone and functional health, Lacy is an international best-selling author featured in major publications like Her View from Home, and she enjoys speaking at international health summits and various women's events. She hosts the weekly podcast "Functional Medicine for Women," dedicated to empowering women to take control of their health. Lacy and I...
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Ep 65 - Building Trust in Daily Diabetes Decisions, with Kaycee Parker
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
Today, we welcome back Kaycee Parker for our ongoing series highlighting topics from her book, Devotions on Diabetes. Kaycee, who has been managing type 1 diabetes since she was 12, is a dedicated wife, an amazing mom of two, and holds a journalism degree. In this episode, we'll explore Day 27 of Devotions on Diabetes. If you don't have a copy, visit the link in the show notes to purchase one. Kaycee will share her journey with choosing a pump and the closed-loop technology, learning how to trust herself when deciding this pump system did not fit her needs at the time. and we also shared...
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Ep 64 - Beyond Insulin: Understanding Hormonal Imbalances in T1D with Ginger Vieira
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause
Welcome back, everyone! Today, we're thrilled to have Ginger Vieira back on the show. Ginger, a seasoned type 1 diabetes warrior since 1999, brings a wealth of knowledge and experience. With a bachelor’s in professional writing and certifications in coaching and fitness, she's an expert in her field. Ginger is also a prolific author, known for books like "Exercise with Type 1 Diabetes" and "Dealing with Diabetes Burnout." You can find her work on GingerVieira.com, YouTube, Honey Health, and Instagram. Our discussion today centers around hormones and their impact on insulin efficiency,...
info_outlineWe're thrilled to welcome Kaycee Parker back as our newest regular guest. With over three decades of navigating type 1 diabetes since the age of 12, Kaycee brings a wealth of experience to our discussions. Alongside being a devoted wife and mother of two, she's also a journalism degree holder.
Continuing our series, we explore the intersection of faith and living with diabetes, aiming to inspire women to find strength in their own faith journeys.
In this episode, Kaycee shares insights from Day 9, 'A Thankful Heart,' from her book "Devotions on Diabetes," emphasizing the importance of cultivating gratitude amidst the challenges of type 1 diabetes.
Cultivating Gratitude and Connection
Kaycee reflects on her 32 years with type 1 diabetes, sharing valuable lessons learned and emphasizing gratitude and resilience. Drawing from her blog article "What I've Learned from Living 32 Years with Diabetes," we also delve into the significance of community support, highlighted by a recent social gathering I hosted for individuals with type 1 diabetes.
Managing Diabetes with Grace and Mindset
We discuss feelings of isolation and the importance of self-compassion, flexibility, and focusing on solutions in managing type 1 diabetes. Exploring self-care practices and the pitfalls of comparison in online communities, we seek to empower listeners in their diabetes journey.
Finding Positivity and Trusting in God's Plan
We dive into the significance of authenticity and renewing one's mind through prayer and Scripture. Personal experiences with rare diseases underscore the role of faith in finding hope and purpose, emphasizing the importance of relying on God's strength in difficult situations.
“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” 1 Thessalonians 5:18
Expressing Gratitude in Diabetes Management
Expressing gratitude for medical advancements and supportive relationships, we encourage listeners to acknowledge and appreciate their loved ones and medical support. Recognizing the positive impact of gratitude, we aim to foster a culture of appreciation within the diabetes community.
Cultivating Gratitude with Reflection Prompts
We conclude with a discussion on the significance of reflection and gratitude in diabetes care, inviting listeners to engage with provided resources. Through reflection prompts and exercises, we encourage listeners to put gratitude into action, following along with Kaycee's "Thankful Heart Challenge."
Kaycee and I urge listeners to reach out and express gratitude to those who support them in their diabetes journey, fostering connection and appreciation within the community.
Check out insights from the Mayo Clinic website,
“Expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood, and immunity. Gratitude can decrease depression, anxiety, difficulties with chronic pain and risk of disease.
If a pill could do this, everyone would be taking it. Your brain is designed to problem-solve rather than appreciate. You often must override this design to reap the benefits of gratitude.”
You can connect with Kaycee Parker on her website, http://www.devotionsondiabetes.com for her blog and a Bible reading plan available.
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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.