Ep 62 - How Can You Get Enough Protein Without Harming Your Kidneys?
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
Release Date: 07/15/2024
Ep 81 - Navigating Diabetes, Hormones, and Aging with Jennifer Smith
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
Jennifer Smith is a Registered (and Licensed) Dietitian, Certified Diabetes Care and Education Specialist, and Certified Trainer on all the diabetes tech systems, Jennifer specializes in the management of pregnancy with diabetes, women's health and specialized diet and exercise. Jennifer has had type 1 diabetes for 36 years and is the Director of Lifestyle, Nutrition and Women's health at Integrated Diabetes Services. She is the co-author of "Pregnancy with Type 1 Diabetes", is a speaker for many national diabetes conferences, and a regular guest on the Think Like a Pancreas and Juicebox...
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Ep 80 - Foundation First: 3 Key Nutrients to Support You Through Perimenopause
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
Why simply tossing a pill at your perimenopausal symptoms isn’t the answer. Instead, I share three essential nutrients that promote healthy aging and help tackle common issues like poor sleep, sticky highs, weight gain, and joint pain. I highlight the importance of building a strong foundation in health before considering hormone replacement therapy, sharing personal experiences with gut health and the impact on women transitioning into perimenopause. Topics Covered: Vitamin D3 & K2: How this hormone-like nutrient supports insulin sensitivity, metabolism, and bone health, plus safe...
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Ep 79 - 3 Top Stool Tests to Uncover Gut Health – Kelly Schmidt RDN, Reviews My GI Map Results
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, leads T1D Functional Nutrition, a virtual practice that offers a holistic approach to T1D management—one that harmonizes body, mind, and spirit for total wellness. Drawing from her expertise in dietetics and 33 years of managing type 1 diabetes, she helps ambitious individuals optimize their metabolism and nutrition. In episode 79, Kelly returns to discuss gut health, emphasizing functional testing like stool analysis to uncover autoimmune and digestive issues. Both Kelly and I share personal...
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Ep 78 - Gut Health, Hormones, and the Menopause Connection: Kim Hynes and I Share Our Personal Journeys
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
In this episode, fellow health coach and friend Kim Hynes and I share the gut health challenges we’ve faced over the past year during perimenopause and menopause. From bloating and skin rashes to constipation, we explored both functional and Western medicine, including GI-MAP testing, and made lifestyle changes. Through our experiences, we’ve gained a deeper understanding of what many women face during this time. We discuss how hormonal shifts affect gut health, estrogen metabolism, and overall well-being. You'll hear practical tips for managing symptoms like weight gain, joint pain,...
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Ep 77 - Day 23 - A New Prayer: Devotions on Diabetes and Finding Peace with Kaycee Parker
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
Today, we welcome back Kaycee Parker for our ongoing series highlighting topics from her book, Devotions on Diabetes. Kaycee, who has been managing type 1 diabetes since she was 12, is a dedicated wife, an amazing mom of two, and holds a journalism degree. In this episode, Kaycee Parker joins us to discuss her devotional "Day 23: A New Prayer" from her diabetes-focused book. We explore the power of prayer beyond simply asking for a cure, and how being present in our prayers can shift our focus towards gratitude, faith, and daily management. Kaycee shares personal stories, practical prayer...
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Ep 76 - HRT Myths & Facts - What Women with Diabetes Need to Know
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
In this solo episode, we tackle common myths and facts about Hormone Replacement Therapy (HRT), especially for women managing diabetes. Prompted by a listener's question about the safety of HRT, I explore misconceptions, the benefits of bioidentical hormones, and how menopause impacts blood sugar. From addressing the fear caused by the 2002 Women's Health Initiative study to sharing my personal 4-year journey with HRT and type 1 diabetes, I aim to help you feel empowered and informed. You'll also hear stories from my husband’s 40th high school reunion, conversations I had with women, who...
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Ep 75 - The Power of Topical Glutathione for Detox, Aging, and Diabetes with Dr. Nayan Patel
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
DR. NAYAN PATEL is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to...
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Ep 74 - Diagnosed with Type 1 Diabetes: How Renee Rayles Turned Her Diagnosis into Purpose
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
In this episode, I sit down with Renee Rayles, former Atlanta TV host, actor, and creator of the Hey T1D YouTube channel. Diagnosed with Type 1 diabetes just three years ago, Renee shares her powerful story of how working for diabetes companies like Abbott Diabetes Care equipped her with life-saving knowledge before her own diagnosis. Renee talks about how her training, reading Think Like a Pancreas, and recognizing the signs led her to request the right tests, ultimately getting the correct Type 1 diagnosis that many adults often miss. From navigating the challenges of dosing insulin to...
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Ep 73 - Nurturing Self-Compassion: Body Image and Spirituality in Diabetes Management with Marla Mervis-Hartmann
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
As the creator of Love Your Body, Love Yourself, Marla Mervis-Hartmann helps women access their yes! to that question. After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since used her experiences to help empower women as they choose appreciation for their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way. Marla works at Ai Pono a Eating Disorder Recovery Center sharing Body-Love Reiki Circles and...
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Ep 72 - Cultivating Calm: Life Coach Lauren Rapaport's Guide to Managing T1D with Joy
Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause
In this episode, Lauren, a certified life coach, shares her journey of empowering adults with Type 1 Diabetes (T1D) to overcome overwhelm, anxiety, and fear. Through her coaching, Lauren teaches her clients how to cultivate calm and happiness, allowing them to focus less on T1D and more on living fulfilling lives. Her clients have achieved remarkable milestones, such as starting new jobs, entering leadership roles, and making significant lifestyle changes. Lauren's dedication extends beyond coaching; she and her family have been long-time volunteers with Breakthrough T1D,...
info_outlineToday, I answer a question from a listener, “How can women with type 1 diabetes safely get enough protein without harming our kidneys?”
This is a common question and concern for those of us who know how important protein is but may be afraid of how it will impact kidney function managing type 1 diabetes.
Get 5-nights of delicious recipes using 12 basic ingredients and meet your daily protein needs
Join me as I explore the importance of understanding daily protein requirements and the benefits of working closely with your doctor to determine the best protein formula for your needs.
Introduction to Protein Strategies: We discuss how women with type 1 diabetes can consume enough protein without damaging their kidneys. Emphasizing the role of protein in muscle growth and overall health, we highlight the necessity of tailored protein intake.
Protein Sources for Kidney Health: Learn about the best protein sources for maintaining kidney health. From lean meats and dairy to plant-based options and eggs, we emphasize the importance of choosing high-quality protein sources. Plant-based protein sources like beans, lentils, and tofu are recommended, while caution is advised against protein powders with added phosphorus.
Maintaining Kidney Function: Discover how to maintain healthy kidney function through balanced protein intake, proper hydration, and vigilant blood sugar monitoring. Spreading protein intake throughout the day can reduce stress on your body. Starting the day with 25-35 grams of protein can satisfy hunger and improve health. Customized recipe guides for diabetes management, including low glycemic, high fiber, and quality protein options, are highlighted.
Monitoring Protein Intake: Explore the impact of protein intake on kidney function. We discuss the importance of monitoring protein intake, opting for a balanced diet with both plant-based protein and supplements, and maintaining kidney health through regular check-ups.
Monitoring Kidney Health: Consume protein in a safe and optimized way benefits overall health.
To get regular kidney function tests, such as serum creatinine and eGFR, to catch any potential issues early and 24-hour urine tests are recommended for everyone with type 1 diabetes.
Join us for an insightful episode packed with valuable tips and strategies to help women with type 1 diabetes safely and effectively manage their protein intake while maintaining healthy kidney function.
I offer customized Customized Recipe Guides with delicious recipes using quality sources of animal and plant based protein to help women with type 1 diabetes make informed food choices.
Take a screenshot of this episode and share it on social media to spread the word about the show's mission. Be sure to tag me @bloodsugarboss
Customized Recipe Guides: I offer customized protein rich recipe guides to help women with type 1 diabetes make informed food choices.
🌷Taking Listener Questions!! Do you have a question about managing type 1 diabetes through menopause that you need help me? Just head to abundanthealthwithmelissa.com/podcast, scroll to the bottom of the page and submit your question in the Get in Touch section, and I’ll answer it for you on an upcoming episode.
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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.