Maintaining Your Identity in your Relationships with Nina Westbrook
Release Date: 12/20/2023
Karleen Roy on Hustle Culture, MS Diagnosis, and Finding Balance
Me Again
Episode Highlights: Meet Karleen Roy, founder of Vanity Group, event extraordinaire turned wellness advocate Life after an MS diagnosis: How Carlene embraced health and happiness Why hustle culture isn’t sustainable: Carlene’s honest take on redefining success Fitness, mental health, and moving your body: Tips to stay consistent Lemon Drop: Karleen’s new talk show diving into inspiring stories of turning lemons into lemonade Key Takeaways: Mindset matters: True transformation starts within. Celebrate life: The art of celebration is in the details and the people you surround yourself...
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Finding Balance Through the Holidays with Dr. E - Chiropractor & Holistic Wellness Expert
Me Again
Dominique and Naycha are back with a fun, informative episode to help you manage holiday stress while staying in tune with your health. This week, they welcome Dr. E from Just Train Wellness to discuss the benefits of chiropractic care, holistic health, and her journey into the field. From understanding how to manage physical signs of stress to easy techniques for better posture, this episode is packed with tips for both the body and mind. Listen in for a holiday-themed 'This or That' game and some insightful moments about holiday traditions, healthy routines, and new self-care techniques. Key...
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"Mom Confessions & Hacks for Real-Life Motherhood | Me Again Podcast"
Me Again
"Motherhood: The Real, The Messy, & The Joyful Journey | Me Again Podcast" This episode of the Me Again podcast is a tribute to all things real in motherhood! Dominique and Nature bring on their friends Kai and Asia to talk about the wild, beautiful, and chaotic ride of raising little ones. From dealing with unexpected toddler accidents and tricky discipline challenges to the joys of seeing your kids grow into unique personalities, the group doesn’t hold back. If you’re a mom, you’ll find plenty of moments to laugh, relate, and maybe even get a few new ideas to make your day...
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Resilience and Recovery: Navigating Pregnancy Loss and Fertility with Jamie Crist
Me Again
Join Dominique and Naycha as they dive deep with Jamie Crist, author of The Losses We Keep, for a powerful conversation on navigating fertility challenges and pregnancy loss. Jamie shares her personal story of overcoming multiple pregnancy losses and the difficult choices she faced along the way. This episode sheds light on the silent struggles of infertility and the importance of community and self-care in finding hope and healing. Jamie discusses her journey, from medical diagnoses to balancing the expectations and disappointments of pregnancy, while offering practical advice for women...
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The Five Stages of Relationships
Me Again
In this episode of Me Again, Dominique and Naycha are diving into some deep and juicy topics, ranging from the complexities of relationships to essential wellness hacks. We talk about everything from gold digging and financial expectations to the five stages every relationship goes through—covering the spark, honeymoon phase, reality check, and more. If you’ve ever wondered how to manage the intersection of love and money, or if you’re balancing life as a modern woman, this episode is for you. We also delve into some practical wellness tips. Naycha shares her personal hydration routine...
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Gut Health for Women: Why Digestive Wellness matters!
Me Again
In this episode, we’re keeping it real and raw as we chat about everything from hilarious poop stories to why gut health is essential for overall well-being. Dominique and Naycha share their summer travel adventures – from Cabo to Greece – and talk about how gut health impacts mood, energy, and digestion. We also bring on expert guest Nicole Carrillo, a functional nutritionist, to break down the importance of gut health, probiotics, prebiotics, and how they can help balance hormones, reduce bloating, and improve sleep. Tune in for some laughs, travel inspiration, and practical health...
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The Truth About Life Coaching with Jaz McNew!
Me Again
Join Dominique, Naycha, and special guest Jaz Mcnew, a life coach, as they explore the journey of unlocking your true potential. In this episode, the ladies share personal stories about reinvention, overcoming challenges, and celebrating small wins in life. Jaz opens up about her path from a small town to LA and how her experiences have shaped her approach to life coaching. This insightful conversation touches on motherhood, personal growth, fitness, and mental well-being.
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Balancing Power with Your Partner with Holly Robinson Peete
Me Again
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Feeding Off Energies - Girl Power with Goodles CEO, Jen Zeszut
Me Again
On this episode, we talk about what it means to be a "Girls Girl", how to stay empowered and driven as a female CEO with Goodles CEO, Jen Zeszut and recap our incredible season 2 of Me, Again. For more information on Goodles, visit www.goodles.com and use code MEAGAIN at checkout for 20% off your first order.
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The power of holistic remedies and unmedicated births with Dr. Fleming Saballa
Me Again
Join us in this episode of Just-Train TV as we explore the power of holistic remedies and unmedicated births with Dr. Fleming Saballa. Learn how these natural approaches to your health and wellbeing can positively impact your your life and the life of those you care for. Visit www.justtrainwellnessandrecovery.com for more information about Dr. Fleming and her practice at Just Train.
info_outlineNina Westbrook is a Licensed Marriage and Family therapist, Host of The Relationship Chronicles, Creator of Bene By Nina, Do Tell! The Conversation Card Game.
She is a mother and wife and just an incredible person and friend. In this episode, we dive deep into what it means to maintain your identity in a relationship, how to set personal boundaries and why it's important to come to the relationship "whole".
You can follow Nina:
@ninawestbrook
Connect with Dominique
@dominiquebreanna
Connect with Naycha
@_naychaa