Me Again

A place for women to discuss the phases of womanhood and how we can get back to feeling like Me, Again. We covered workplace challenges, empty nesting, postpartum fitness, chiropractic care, mis diagnosis, relationship health, functional medicine and so much more.

Karleen Roy on Hustle Culture, MS Diagnosis, and Finding Balance 11/21/2024

Finding Balance Through the Holidays with Dr. E - Chiropractor & Holistic Wellness Expert 11/14/2024

Finding Balance Through the Holidays with Dr. E - Chiropractor & Holistic Wellness Expert Dominique and Naycha are back with a fun, informative episode to help you manage holiday stress while staying in tune with your health. This week, they welcome Dr. E from Just Train Wellness to discuss the benefits of chiropractic care, holistic health, and her journey into the field. From understanding how to manage physical signs of stress to easy techniques for better posture, this episode is packed with tips for both the body and mind. Listen in for a holiday-themed 'This or That' game and some insightful moments about holiday traditions, healthy routines, and new self-care techniques. Key Moments: [00:06:30] – Dominique and Naycha talk about personal struggles with candida and the benefits of cleanses. [00:19:30] – Managing holiday stress with breathing and posture techniques. [00:32:00] – ‘This or That’ holiday edition with Dr. E, featuring festive debates and lots of laughs. [00:42:00] – Dr. E’s path to chiropractic care and her philosophy on holistic wellness. [01:05:00] – Reflections on self-care and why it’s critical for navigating the holidays. Highlights & Clips: Candida Cleanse & Self-Diagnosis: Naycha shares her journey with candida cleanse, symptoms, and her path to self-diagnosing and understanding her body. Importance of Breathing to Manage Stress: Dr. E teaches Dominique a powerful breathing technique for handling stress and anxiety. ‘This or That’ Holiday Fun: A hilarious game segment discussing holiday preferences like real vs. artificial trees and gift-wrapping styles. Chiropractic Care Myths: Dr. E clarifies misconceptions about chiropractic care and how it’s much more than just “back cracking.” Breastfeeding & Posture: Dominique shares her experience with posture issues from breastfeeding, and Dr. E offers simple techniques to improve alignment. Holistic Health & Routine Tips: Dr. E talks about small, everyday practices for maintaining wellness without needing frequent sessions. Proactive Wellness: Dr. E explains the importance of seeing a chiropractor for maintenance rather than just for injuries. /episode/index/show/8c34a9ab-f489-45a3-8550-7e40a34b887b/id/33922692

"Mom Confessions & Hacks for Real-Life Motherhood | Me Again Podcast" 11/07/2024

Resilience and Recovery: Navigating Pregnancy Loss and Fertility with Jamie Crist 10/31/2024

The Five Stages of Relationships 10/24/2024

The Five Stages of Relationships In this episode of Me Again, Dominique and Naycha are diving into some deep and juicy topics, ranging from the complexities of relationships to essential wellness hacks. We talk about everything from gold digging and financial expectations to the five stages every relationship goes through—covering the spark, honeymoon phase, reality check, and more. If you’ve ever wondered how to manage the intersection of love and money, or if you’re balancing life as a modern woman, this episode is for you. We also delve into some practical wellness tips. Naycha shares her personal hydration routine and the importance of balancing fitness with proper nutrition, while Dominique gives her top travel hacks for moms, especially those juggling little ones on flights. As we explore the balance between modern and traditional women’s roles, we tackle important questions like: What does it mean to be a modern woman today? How do we balance independence with partnership, and what role should both partners play when it comes to finances and life decisions? Get ready for a real, no-holds-barred girl chat about relationships, health, family, and so much more! Key Topics Covered: The five stages of a relationship: The spark, the honeymoon phase, reality checks, power struggles, and long-term love. The balance between traditional and modern women’s roles. Financial expectations and how they impact relationships. Wellness tips: Hydration, meal prep, fitness, and staying energized. Dominique’s top travel hacks for moms, including flying with young kids. The importance of communication in relationships, and how to adapt when life doesn’t go as planned. Travel Hacks Mentioned: Let your kids carry their own backpacks with snacks and activities. Travel when the kids are rested – avoid late-night flights! Use collapsible strollers like the Doona for convenience. Make sure to get TSA PreCheck or Clear for smoother travel with children. Check as much luggage as you can to avoid carry-on overload. Wellness Tips Mentioned: Importance of hydration: Water, lemon water, celery juice, and watermelon juice. The need for a balanced diet: Don’t skip carbs and ensure proper protein intake. Fitness and workout tips: Consistency, progressing in workouts, and prioritizing sleep. Connect With Us: Follow us on Instagram: Subscribe on YouTube, Apple Podcasts, and Spotify. Have a question or a topic you’d love us to discuss? Hit us up on the Me Again hotline: 951-755-0635 or email us at . Subscribe & Leave a Review: Love what you’re hearing? Don’t forget to hit that subscribe button and leave us a review on Apple Podcasts. Your support keeps the Me Again community growing and thriving! Tune in next time for more real talk about relationships, wellness, and living your best life! /episode/index/show/8c34a9ab-f489-45a3-8550-7e40a34b887b/id/33594477