101. My Midlife Wishes For You
More Beautiful Podcast
It's hard to say goodbye, so I won't. I'll just tell you what this podcast has meant to me over the past 100-plus episodes, and my hopes for you as you navigate the rest of midlife and beyond. Full show notes available at .
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100. Reboot Your Midlife Health
More Beautiful Podcast
Are you ready to take stock of your health and feel terrific? Whether you’re coming off a lazy holiday, or you just haven’t been feeling like yourself and want to reclaim your mojo, this episode is for you. Naturopathic doctor Lisa Brent is in the house, and we’re talking about how right now is the perfect time for a wellness check. An expert in helping women navigate their menopausal years, Lisa understands that your body is changing during midlife, and what worked before in terms of nutrition, exercise and sleep may no longer be working for you—especially if you’re in the throes of...
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99. Have Fun With Fashion At Any Age
More Beautiful Podcast
Fashion is an emotion-driven pleasure that you should be able to enjoy at any age. It can be easier said than done, though, with culture trying to dictate what you should (and should not) be wearing, and your body changing in a way that can make shopping a tad more challenging. According to my guest on this episode, stylist and pro-age influencer Rasmit (Roz) Kaur, a woman is never too old to cultivate and flaunt her own style. Roz, who is the epitome of ageless style and class, says you reserve the right to express yourself through your wardrobe at absolutely any age—and have a great time...
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98. Catch the Midlife Travel Bug
More Beautiful Podcast
Have you been dreaming of traveling the world or, at the very least, finally embarking on that once-in-a-lifetime vacation? It's no wonder many midlifers have travel on the brain, with empty nests and more freedom on the horizon, or just plain old wanderlust kicking in. My guest on this episode decided to leave her life and her job as a consultant behind for an entire year to travel solo. Natasha Augustine says anyone can do what she's doing, with a little planning and saving, and the experience can be life changing. So, whatever kind of travel you're yearning for, this episode is for you....
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97. The Only Way Out Is Through
More Beautiful Podcast
Have you ever been in a dark place? That’s not too unusual, especially in midlife. But I’ll bet your first instinct is to try to snap out of it, as quickly as possible, so you can be there for the people in your life. Or present a rosy picture to the world. Well, on this episode I’m gonna make a case for allowing yourself to feel crappy, at least once in a while. I’m gonna tell you why you’re not alone in feeling crappy. And then, yes, I’m going to share some of my best tips for getting through those tough times. The first step is giving yourself permission to experience the pain...
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96. Connect With Your Young-Adult Child
More Beautiful Podcast
If you've got a kid over 18—whether they're heading to college, living on their own, or still under your roof—your relationship with them is evolving. Some of the changes might be great, and some might be confusing or difficult to navigate. It can be hard knowing your child doesn't need you as much as they once did, or perhaps needs you too much. It can be challenging to communicate or offer guidance without pushing them away. Or maybe you're wondering how to stay close and support them as their life goes in a new direction. Whatever your current relationship with your young-adult child,...
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95. Bank On a Prosperous Retirement
More Beautiful Podcast
We all want to retire happily, with good health and enough money in the bank to carry us through our golden years. We have no qualms openly discussing the health and happiness part, but when it comes to the money bit, we often keep things to ourselves. But according to my guest on this episode, a financial advisor who helps women navigate their finances so they can retire on their own terms, we need to start talking about money now. Iris Krause and I do just that, diving into the topic of personal finance and helping you prepare for the future. You'll learn how to make the most of your money,...
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93. The Pleasure Principle Part 1 of 2
More Beautiful Podcast
Sex in midlife. It can get complicated, and many questions and concerns can arise. Well, if you want answers, these two episodes—a special roundup of some of the best conversations I’d had with experts working in the fields of sexual intimacy and health—have got you covered. These pros, who have appeared on some of the 90-plus past episodes of the More Beautiful Podcast, are making it their mission to help you strengthen your midlife relationships, get more joy and passion in your life, and tap into your sensuality well into old age. If that sounds good to you (and I know it does), you...
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94. The Pleasure Principle Part 2 of 2
More Beautiful Podcast
Sex in midlife. It can get complicated, and many questions and concerns can arise. Well, if you want answers, these two episodes—a special roundup of some of the best conversations I’d had with experts working in the fields of sexual intimacy and health—have got you covered. These pros, who have appeared on some of the 90-plus past episodes of the More Beautiful Podcast, are making it their mission to help you strengthen your midlife relationships, get more joy and passion in your life, and tap into your sensuality well into old age. If that sounds good to you (and I know it does), you...
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92. How to Experience More Joy & Pleasure (Even In Tough Times)
More Beautiful Podcast
We all want to be happy. To experience unbridled joy and live in the moment. To laugh and play and get out of our heads and into our bodies more often. But it’s easier said than done when you’re a grownup, right? Add the curveballs that midlife can throw your way, and it’s downright challenging. In this solo episode, I’m talking about how you can get some of that good stuff back into your life. How you can open yourself up to experiencing more pleasure, no matter how busy you are and what hardships you may be facing. And how you can start feeling more joyful and playful, right now,...
info_outlineIf you're the parent or caregiver of a teenager, this episode is for you. It can be challenging to navigate the ups and downs of the adolescent years—whether your child is merely exhibiting age-appropriate but frustrating behaviors (door slamming and eye rolling, anyone?) or facing more complex challenges. In this compassionate conversation with family therapist Dr. Kelly Moore, you'll gain strategies and techniques to help improve communication and boost connection with your teen. You'll also learn how to handle conflict more effectively, and nurture yourself through this rollercoaster ride. Among the questions Dr. Moore addresses: How much freedom should you give your child? What kind of behavior is developmentally appropriate? How do you talk to a kid who doesn't want to talk to you? How do you support a teen who's going through a difficult time? When should you worry about your child's mental health? And how can you manage your own emotions in order to be there for your child?
In this jam-packed episode, Dr. Moore and I also discuss:
- The crucial information that a lot of well-meaning parenting advice leaves out
- How teen behaviors don't always correlate to what they're experiencing on the inside
- The biggest mistake parents make when communicating with their child
- How to dance the fine line between offering support and setting boundaries—and why teens crave both
- Why strengthening your self-awareness makes you more attune to your child's needs
- How your kid's brain development affects their behavior and emotional responses
- The best way to respond to the silent treatment (warning: it's not easy for you, but your kid will love it)
- The one thing you should always do when you're disciplining your child
- Why it's necessary to mourn the loss of that "little kid" your child once was
- Why you should approach parenting from your deepest values instead of your biggest fears
- When to worry about your child's mental health, red-flag behaviors to look out for, and our culture's biggest misconception about kids and depression
- Why apologizing to your kid is so important, and how to do it the right way
- When to text your child vs. talk face to face
- How you can stay close to your child even after they've flown from the nest
Plus, Dr. Moore opens up about how a breast cancer diagnosis changed her relationship with her kids. And she offers practical, brilliant tips for diffusing conflict with your teen in the heat of the moment. Parents, this is one episode you don't want to miss!
Full show notes available at Morebeautifulproject.com.