101. My Midlife Wishes For You
More Beautiful Podcast
It's hard to say goodbye, so I won't. I'll just tell you what this podcast has meant to me over the past 100-plus episodes, and my hopes for you as you navigate the rest of midlife and beyond. Full show notes available at .
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100. Reboot Your Midlife Health
More Beautiful Podcast
Are you ready to take stock of your health and feel terrific? Whether you’re coming off a lazy holiday, or you just haven’t been feeling like yourself and want to reclaim your mojo, this episode is for you. Naturopathic doctor Lisa Brent is in the house, and we’re talking about how right now is the perfect time for a wellness check. An expert in helping women navigate their menopausal years, Lisa understands that your body is changing during midlife, and what worked before in terms of nutrition, exercise and sleep may no longer be working for you—especially if you’re in the throes of...
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99. Have Fun With Fashion At Any Age
More Beautiful Podcast
Fashion is an emotion-driven pleasure that you should be able to enjoy at any age. It can be easier said than done, though, with culture trying to dictate what you should (and should not) be wearing, and your body changing in a way that can make shopping a tad more challenging. According to my guest on this episode, stylist and pro-age influencer Rasmit (Roz) Kaur, a woman is never too old to cultivate and flaunt her own style. Roz, who is the epitome of ageless style and class, says you reserve the right to express yourself through your wardrobe at absolutely any age—and have a great time...
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98. Catch the Midlife Travel Bug
More Beautiful Podcast
Have you been dreaming of traveling the world or, at the very least, finally embarking on that once-in-a-lifetime vacation? It's no wonder many midlifers have travel on the brain, with empty nests and more freedom on the horizon, or just plain old wanderlust kicking in. My guest on this episode decided to leave her life and her job as a consultant behind for an entire year to travel solo. Natasha Augustine says anyone can do what she's doing, with a little planning and saving, and the experience can be life changing. So, whatever kind of travel you're yearning for, this episode is for you....
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97. The Only Way Out Is Through
More Beautiful Podcast
Have you ever been in a dark place? That’s not too unusual, especially in midlife. But I’ll bet your first instinct is to try to snap out of it, as quickly as possible, so you can be there for the people in your life. Or present a rosy picture to the world. Well, on this episode I’m gonna make a case for allowing yourself to feel crappy, at least once in a while. I’m gonna tell you why you’re not alone in feeling crappy. And then, yes, I’m going to share some of my best tips for getting through those tough times. The first step is giving yourself permission to experience the pain...
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96. Connect With Your Young-Adult Child
More Beautiful Podcast
If you've got a kid over 18—whether they're heading to college, living on their own, or still under your roof—your relationship with them is evolving. Some of the changes might be great, and some might be confusing or difficult to navigate. It can be hard knowing your child doesn't need you as much as they once did, or perhaps needs you too much. It can be challenging to communicate or offer guidance without pushing them away. Or maybe you're wondering how to stay close and support them as their life goes in a new direction. Whatever your current relationship with your young-adult child,...
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95. Bank On a Prosperous Retirement
More Beautiful Podcast
We all want to retire happily, with good health and enough money in the bank to carry us through our golden years. We have no qualms openly discussing the health and happiness part, but when it comes to the money bit, we often keep things to ourselves. But according to my guest on this episode, a financial advisor who helps women navigate their finances so they can retire on their own terms, we need to start talking about money now. Iris Krause and I do just that, diving into the topic of personal finance and helping you prepare for the future. You'll learn how to make the most of your money,...
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93. The Pleasure Principle Part 1 of 2
More Beautiful Podcast
Sex in midlife. It can get complicated, and many questions and concerns can arise. Well, if you want answers, these two episodes—a special roundup of some of the best conversations I’d had with experts working in the fields of sexual intimacy and health—have got you covered. These pros, who have appeared on some of the 90-plus past episodes of the More Beautiful Podcast, are making it their mission to help you strengthen your midlife relationships, get more joy and passion in your life, and tap into your sensuality well into old age. If that sounds good to you (and I know it does), you...
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94. The Pleasure Principle Part 2 of 2
More Beautiful Podcast
Sex in midlife. It can get complicated, and many questions and concerns can arise. Well, if you want answers, these two episodes—a special roundup of some of the best conversations I’d had with experts working in the fields of sexual intimacy and health—have got you covered. These pros, who have appeared on some of the 90-plus past episodes of the More Beautiful Podcast, are making it their mission to help you strengthen your midlife relationships, get more joy and passion in your life, and tap into your sensuality well into old age. If that sounds good to you (and I know it does), you...
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92. How to Experience More Joy & Pleasure (Even In Tough Times)
More Beautiful Podcast
We all want to be happy. To experience unbridled joy and live in the moment. To laugh and play and get out of our heads and into our bodies more often. But it’s easier said than done when you’re a grownup, right? Add the curveballs that midlife can throw your way, and it’s downright challenging. In this solo episode, I’m talking about how you can get some of that good stuff back into your life. How you can open yourself up to experiencing more pleasure, no matter how busy you are and what hardships you may be facing. And how you can start feeling more joyful and playful, right now,...
info_outlineAre you ready to take stock of your health and feel terrific? Whether you’re coming off a lazy holiday, or you just haven’t been feeling like yourself and want to reclaim your mojo, this episode is for you. Naturopathic doctor Lisa Brent is in the house, and we’re talking about how right now is the perfect time for a wellness check. An expert in helping women navigate their menopausal years, Lisa understands that your body is changing during midlife, and what worked before in terms of nutrition, exercise and sleep may no longer be working for you—especially if you’re in the throes of hormonal upheaval. She also gets that you may be concerned about new physical issues that have cropped up. During our conversation, Lisa offers great tips on how to optimize your wellbeing during this life stage. She tells you what diagnostics to consider, what lifestyle tweaks to make, what supplements are worth your time, and how you can address those nagging health concerns without worrying yourself sick. If you want to feel better, have more energy and get your groove back this season, you’re gonna love Lisa’s words of advice and encouragement.
Among the topics Lisa and I address:
- How any lasting health and fitness change starts with one important mental shift
- The different types of lab work you should consider getting, how to interpret the results, and how to stay calm in the face of unexpected or confusing health news
- When to consider genetic testing as a powerful preventative tool, and when to pass on it
- Ways you can set yourself up for healthy aging—as well as slowing and/or preventing chronic disease
- How hormone therapy can tackle many symptoms of menopause—and possibly serve as disease prevention, even for women experiencing a “silent” menopause (with no tangible symptoms)
- How to decide if hormone therapy is right for you, whether or not there are side effects, and if it’s ever too late to start on HT
- Lifestyle tweaks to help you feel great: nutrition shifts to help with hormones and weight gain, the best types of exercise to stay fit and curb muscle loss, and advice for getting better sleep (and who doesn’t need more of that during midlife?)
Plus, Lisa tells you why she believes an integrated and individualized approach to medicine is vital, gives tips on how to navigate an increasingly complex healthcare system, and reveals the one way you should never consume sugar!
Full show notes available at Morebeautifulproject.com.