More Beautiful Podcast
It's hard to say goodbye, so I won't. I'll just tell you what this podcast has meant to me over the past 100-plus episodes, and my hopes for you as you navigate the rest of midlife and beyond. Full show notes available at .
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Are you ready to take stock of your health and feel terrific? Whether you’re coming off a lazy holiday, or you just haven’t been feeling like yourself and want to reclaim your mojo, this episode is for you. Naturopathic doctor Lisa Brent is in the house, and we’re talking about how right now is the perfect time for a wellness check. An expert in helping women navigate their menopausal years, Lisa understands that your body is changing during midlife, and what worked before in terms of nutrition, exercise and sleep may no longer be working for you—especially if you’re in the throes of...
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Fashion is an emotion-driven pleasure that you should be able to enjoy at any age. It can be easier said than done, though, with culture trying to dictate what you should (and should not) be wearing, and your body changing in a way that can make shopping a tad more challenging. According to my guest on this episode, stylist and pro-age influencer Rasmit (Roz) Kaur, a woman is never too old to cultivate and flaunt her own style. Roz, who is the epitome of ageless style and class, says you reserve the right to express yourself through your wardrobe at absolutely any age—and have a great time...
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Have you been dreaming of traveling the world or, at the very least, finally embarking on that once-in-a-lifetime vacation? It's no wonder many midlifers have travel on the brain, with empty nests and more freedom on the horizon, or just plain old wanderlust kicking in. My guest on this episode decided to leave her life and her job as a consultant behind for an entire year to travel solo. Natasha Augustine says anyone can do what she's doing, with a little planning and saving, and the experience can be life changing. So, whatever kind of travel you're yearning for, this episode is for you....
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Have you ever been in a dark place? That’s not too unusual, especially in midlife. But I’ll bet your first instinct is to try to snap out of it, as quickly as possible, so you can be there for the people in your life. Or present a rosy picture to the world. Well, on this episode I’m gonna make a case for allowing yourself to feel crappy, at least once in a while. I’m gonna tell you why you’re not alone in feeling crappy. And then, yes, I’m going to share some of my best tips for getting through those tough times. The first step is giving yourself permission to experience the pain...
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If you've got a kid over 18—whether they're heading to college, living on their own, or still under your roof—your relationship with them is evolving. Some of the changes might be great, and some might be confusing or difficult to navigate. It can be hard knowing your child doesn't need you as much as they once did, or perhaps needs you too much. It can be challenging to communicate or offer guidance without pushing them away. Or maybe you're wondering how to stay close and support them as their life goes in a new direction. Whatever your current relationship with your young-adult child,...
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We all want to retire happily, with good health and enough money in the bank to carry us through our golden years. We have no qualms openly discussing the health and happiness part, but when it comes to the money bit, we often keep things to ourselves. But according to my guest on this episode, a financial advisor who helps women navigate their finances so they can retire on their own terms, we need to start talking about money now. Iris Krause and I do just that, diving into the topic of personal finance and helping you prepare for the future. You'll learn how to make the most of your money,...
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Sex in midlife. It can get complicated, and many questions and concerns can arise. Well, if you want answers, these two episodes—a special roundup of some of the best conversations I’d had with experts working in the fields of sexual intimacy and health—have got you covered. These pros, who have appeared on some of the 90-plus past episodes of the More Beautiful Podcast, are making it their mission to help you strengthen your midlife relationships, get more joy and passion in your life, and tap into your sensuality well into old age. If that sounds good to you (and I know it does), you...
info_outlineMore Beautiful Podcast
Sex in midlife. It can get complicated, and many questions and concerns can arise. Well, if you want answers, these two episodes—a special roundup of some of the best conversations I’d had with experts working in the fields of sexual intimacy and health—have got you covered. These pros, who have appeared on some of the 90-plus past episodes of the More Beautiful Podcast, are making it their mission to help you strengthen your midlife relationships, get more joy and passion in your life, and tap into your sensuality well into old age. If that sounds good to you (and I know it does), you...
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We all want to be happy. To experience unbridled joy and live in the moment. To laugh and play and get out of our heads and into our bodies more often. But it’s easier said than done when you’re a grownup, right? Add the curveballs that midlife can throw your way, and it’s downright challenging. In this solo episode, I’m talking about how you can get some of that good stuff back into your life. How you can open yourself up to experiencing more pleasure, no matter how busy you are and what hardships you may be facing. And how you can start feeling more joyful and playful, right now,...
info_outlineMidlife, menopause and music. Is this the new trifecta for women over 40?
Lovely people, you are in for a treat, because this is a special two-for-one episode just for you.
Here I was, thinking this was going to be a solo show filled with my musings about the loss of our common culture. And then guess what? A lovely woman named Monique Cupid, who just so happens to be doing work in the midlife space, won More Beautiful's "Name that '80s Song" contest and a walk-on interview on the podcast. Monique is founder of The Midlife Glow Chaser and co-founder of Life in the Pause, a movement and festival aimed at women who are embracing their second act. So you can imagine how much Monique and I had to chat about. We started off talking about her exemplary song-recognition skills, reminiscing about those always-in-our-hearts '80s tunes that marked our youth, and exchanging notes about the music we're digging right now. Then, we touched on a bit of neurological research that's always intrigued me: how the songs we listened to during adolescence will always elicit within us a strong emotional response, for better or worse. After confirming that music will always play an important part in our lives, we segued into the topic of midlife, the work Monique is doing to help women see the wonderful side of aging, and why she actually feels giddy thinking about the menopause transition.
Before my banter with the lovely Monique, I do a little solo ruminating about a related topic. Lately I've been waxing nostalgic about how our generation was probably the very last to experience a monoculture—a shared pop culture that unites our generation. This common culture is what enables most Gen Xers, for example, to sing along together to the biggest hits of the '80s, or recite lines from our generation’s most memorable films. This is something subsequent generations will know less and less about. In this AirPods Age, we are having fewer communal cultural experiences. How we consume music and films and television and books has changed drastically. These days, we’re all plugged into our individual realities and curating our own media experiences. We're listening to our own playlists, and selecting our own television shows and news and articles and films and books from a much larger pool of content than ever before.
What does this mean for subsequent generations? What does this mean for humankind? Is there any glimmer of hope as the monoculture becomes a thing of the past? Will we ever again have superstars and blockbusters and bestsellers as our generation knew them? What will bond us together if we no longer have these shared experiences? And is there a positive side to all this?
Another bonus: At the start of this episode you can take a little pop-culture quiz that you'll probably only pass if you're a person "of a certain age." Visit me on Instagram @morebeautifulproject and let me know how you scored! Full show notes available at Morebeautifulproject.com.