101. My Midlife Wishes For You
More Beautiful Podcast
It's hard to say goodbye, so I won't. I'll just tell you what this podcast has meant to me over the past 100-plus episodes, and my hopes for you as you navigate the rest of midlife and beyond. Full show notes available at .
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100. Reboot Your Midlife Health
More Beautiful Podcast
Are you ready to take stock of your health and feel terrific? Whether you’re coming off a lazy holiday, or you just haven’t been feeling like yourself and want to reclaim your mojo, this episode is for you. Naturopathic doctor Lisa Brent is in the house, and we’re talking about how right now is the perfect time for a wellness check. An expert in helping women navigate their menopausal years, Lisa understands that your body is changing during midlife, and what worked before in terms of nutrition, exercise and sleep may no longer be working for you—especially if you’re in the throes of...
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99. Have Fun With Fashion At Any Age
More Beautiful Podcast
Fashion is an emotion-driven pleasure that you should be able to enjoy at any age. It can be easier said than done, though, with culture trying to dictate what you should (and should not) be wearing, and your body changing in a way that can make shopping a tad more challenging. According to my guest on this episode, stylist and pro-age influencer Rasmit (Roz) Kaur, a woman is never too old to cultivate and flaunt her own style. Roz, who is the epitome of ageless style and class, says you reserve the right to express yourself through your wardrobe at absolutely any age—and have a great time...
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98. Catch the Midlife Travel Bug
More Beautiful Podcast
Have you been dreaming of traveling the world or, at the very least, finally embarking on that once-in-a-lifetime vacation? It's no wonder many midlifers have travel on the brain, with empty nests and more freedom on the horizon, or just plain old wanderlust kicking in. My guest on this episode decided to leave her life and her job as a consultant behind for an entire year to travel solo. Natasha Augustine says anyone can do what she's doing, with a little planning and saving, and the experience can be life changing. So, whatever kind of travel you're yearning for, this episode is for you....
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97. The Only Way Out Is Through
More Beautiful Podcast
Have you ever been in a dark place? That’s not too unusual, especially in midlife. But I’ll bet your first instinct is to try to snap out of it, as quickly as possible, so you can be there for the people in your life. Or present a rosy picture to the world. Well, on this episode I’m gonna make a case for allowing yourself to feel crappy, at least once in a while. I’m gonna tell you why you’re not alone in feeling crappy. And then, yes, I’m going to share some of my best tips for getting through those tough times. The first step is giving yourself permission to experience the pain...
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96. Connect With Your Young-Adult Child
More Beautiful Podcast
If you've got a kid over 18—whether they're heading to college, living on their own, or still under your roof—your relationship with them is evolving. Some of the changes might be great, and some might be confusing or difficult to navigate. It can be hard knowing your child doesn't need you as much as they once did, or perhaps needs you too much. It can be challenging to communicate or offer guidance without pushing them away. Or maybe you're wondering how to stay close and support them as their life goes in a new direction. Whatever your current relationship with your young-adult child,...
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95. Bank On a Prosperous Retirement
More Beautiful Podcast
We all want to retire happily, with good health and enough money in the bank to carry us through our golden years. We have no qualms openly discussing the health and happiness part, but when it comes to the money bit, we often keep things to ourselves. But according to my guest on this episode, a financial advisor who helps women navigate their finances so they can retire on their own terms, we need to start talking about money now. Iris Krause and I do just that, diving into the topic of personal finance and helping you prepare for the future. You'll learn how to make the most of your money,...
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93. The Pleasure Principle Part 1 of 2
More Beautiful Podcast
Sex in midlife. It can get complicated, and many questions and concerns can arise. Well, if you want answers, these two episodes—a special roundup of some of the best conversations I’d had with experts working in the fields of sexual intimacy and health—have got you covered. These pros, who have appeared on some of the 90-plus past episodes of the More Beautiful Podcast, are making it their mission to help you strengthen your midlife relationships, get more joy and passion in your life, and tap into your sensuality well into old age. If that sounds good to you (and I know it does), you...
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94. The Pleasure Principle Part 2 of 2
More Beautiful Podcast
Sex in midlife. It can get complicated, and many questions and concerns can arise. Well, if you want answers, these two episodes—a special roundup of some of the best conversations I’d had with experts working in the fields of sexual intimacy and health—have got you covered. These pros, who have appeared on some of the 90-plus past episodes of the More Beautiful Podcast, are making it their mission to help you strengthen your midlife relationships, get more joy and passion in your life, and tap into your sensuality well into old age. If that sounds good to you (and I know it does), you...
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92. How to Experience More Joy & Pleasure (Even In Tough Times)
More Beautiful Podcast
We all want to be happy. To experience unbridled joy and live in the moment. To laugh and play and get out of our heads and into our bodies more often. But it’s easier said than done when you’re a grownup, right? Add the curveballs that midlife can throw your way, and it’s downright challenging. In this solo episode, I’m talking about how you can get some of that good stuff back into your life. How you can open yourself up to experiencing more pleasure, no matter how busy you are and what hardships you may be facing. And how you can start feeling more joyful and playful, right now,...
info_outline- How to avoid getting stuck in a beauty rut with outdated products and/or techniques
- The number one mistake women over 40 make when applying makeup
- The beauty product Christina says is essential to create the perfect canvas for cosmetics
- Whether or not you should rethink your favorite lip color as you age
- How to get that subtle J.Lo glow without looking greasy or sparkly
- How to give yourself an instant eye lift with makeup: which brow products create a youthful look, how to do your eyeliner properly, what to watch out for with under-eye concealer, and how to achieve luscious lashes
- The difference between bronzer, blush and contour cream, and which one to use when
- How to avoid makeup settling into fine lines and wrinkles, and whether or not "setting" your makeup is necessary
- Why Christina has been doing "face yoga" and how it's keeping her skin youthful and vibrant
- The best lighting for applying makeup, and Christina's method for testing products in the cosmetics store
- The one item Christina says all mature women need in their makeup bag—and why it makes a big difference
Also, Christina addresses the various makeup products you might consider to elevate your look. She offers three no-nonsense beauty steps (requiring only three products) that are quick and easy, but will make you feel terrific. And she tells you why you're never too old to experiment with makeup and cultivate your unique beauty style.
Full show notes available at Morebeautifulproject.com.