Q+A: Confidence, aging, and operating in your ‘feminine’
Make Yourself
For this final episode of season 2, I’m taking questions from my Instagram stories.
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Small habits, big changes
Make Yourself
We’re romanticizing discipline, routine, and alone time.
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Magic mushrooms
Make Yourself
I wasn’t prepared to talk about this back when I did it, but I hinted at having had a psilocybin experience and now I’m sharing the details.
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Soft girl era
Make Yourself
When you’re hardwired to be strong and independent, what happens when someone comes along and you get a taste of the soft life?
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Is a college education worth it?
Make Yourself
Join me for a storytime reliving my college experience and explaining the unexpected ways that college changed my life.
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A hypnotic state of consumption
Make Yourself
Of the many issues we’ve been plagued with over the last decade, overconsumption is right up there. Thanks to social media, keeping up is yet another struggle to add to our already full plates, so let’s talk about it.
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We need a pep talk!
Make Yourself
Every now and then we need a good pick-me-up. I'm sharing what helps me in times when I'm low on motivation, and how a shift in your state of mind can make all the difference in the environment around you.
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Women of a certain age, part two
Make Yourself
Continuing the conversation about age from season one, we’re taking the pressure off about what a woman “should” be doing at any given point in her life.
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Secure, avoidant... anxious?
Make Yourself
Do you know your attachment style? By request from a listener, I'm doing an introduction to the four attachment styles and how I discovered my own through life experiences and relationships.
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Biohacking my way through life
Make Yourself
I’m breaking down the details of what has helped me feel my best, both physically and mentally. From supplements and food to devices, I’ll explain the what and the why of my lifestyle habits.
info_outlineContinuing the conversation about age from season one, we’re taking the pressure off about what a woman “should” be doing at any given point in her life.