Weaving self-care into your life with Massage Practitioner Gema Gamboa - Ep 9
Release Date: 05/21/2024
Flexibility, well-being practices, and gettin' silly with Sweaty Betty - Ep 14
Woven Connections Podcast
In this fun little solosode, join me as I share about how I've been making the most out of the summer months. I talk about all the things I've been doing lately that have been contributing to my well-being, from movement, health practices, disturbing books, fun activities, and more! I also get a little carried away with being silly, so I hope you enjoy some laughs whether it is with me or at me!! Topics Discussed: - The impact of being more consistent with a variety of movement and exercise. - Some of the new health treatments and supplements I have been dabbling in. - Signing up for a doubles...
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Holistic living, leaving a toxic relationship, and experiences as a birth doula with Lauren Olsen - Ep 13
Woven Connections Podcast
Join me for a down to earth convo with my friend Lauren Olsen about all things natural living. Lauren discusses her journey to becoming a doula and starting her tallow business. She also opens up about her experience of being in a toxic relationship with a narcissistic ex-fiancé and the challenges she faced in leaving. Lauren delves into her decision to become a doula and the importance of emotional and physical support during pregnancy and birth. We also touch on some flaws in the current medical system, the need for more holistic approaches to childbirth, and the misconceptions...
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Who am I without my business? - Ep 12
Woven Connections Podcast
Join me for a solosode where I open up about some thoughts and reflections I've been experiencing lately. I touch on the importance of purpose and how it's been shifting for me, sharing the judgments and expectations I have placed on myself in my business and the fear of what it means to do less. I talk about how I've been challenging myself to make changes without linking them to my self-worth or success, attempting to give myself permission to grow and change. I also share more about my recent experience of taking a break from social media and adjusting the frequency of my podcast episodes,...
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Low and slow with Lindsay Gibson - Ep 11
Woven Connections Podcast
In this special guest episode I speak with Lindsay Gibson, a business owner and creative individual, for a very impactful chat. We discuss creation, connection, and the impact of technology on creativity. Lindsay shares her journey of starting a tea business and her health struggles, highlighting the importance of staying true to one's values. Our conversation also touches on the challenges of being a sensitive empath and the impact of diet on health. Lindsay shares her journey from being a performer to facing health challenges, including a paralyzed vocal cord and the impact on her life after...
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Traveling through Ireland - Ep 10
Woven Connections Podcast
In this week's solosode, I share all about my recent travels through Ireland! Although things got off to a bit of a rocky start, Ireland and all it's beauty truly did not dissapoint. I chat about our adventures to Killarney, Dublin, Cliffs of Moher, Howth, and Naas, where we attended a close friend's wedding. I reflects on the relaxed and friendly atmosphere in Ireland and the importance of taking a break from work. I also mentions my plans to focus on balance and peace in my life during the upcoming busy season. Topics discussed: - The stunning countryside of Ireland. - An unexpected allergic...
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Weaving self-care into your life with Massage Practitioner Gema Gamboa - Ep 9
Woven Connections Podcast
On today's episode, I'm chatting with Gema Gamboa, who has been my amazing massage therapist for the past 4 years. We discuss the role of massage in healing, the power of touch, and the interconnectedness of physical and energetic health. We also touch on the challenges of prioritizing self-care and the need for a holistic approach to well-being. Gema emphasizes the need to listen to the body's cues and make choices that align with individual needs and preferences. The discussion also touches on the significance of being gentle with oneself, letting go of perfectionism, and embracing change...
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Spring has sprung! My main focus this season - Ep 8
Woven Connections Podcast
In this short episode, I talk about what I'm focusing on this spring season. The weather has finally shifted and I'm feeling energized! I discuss my desire to be more hands-on, and how I've been finding joy in cooking and trying new recipes. I also mention wanting to focus on gardening, consistent movement, spending time by the ocean, reading more, and renovating my garage into a studio. I share my excitement about getting back to markets and reflect on how far I've come in my business journey. Main Topics Discussed: How slowing down and being more hands-on can bring joy and fulfillment. My...
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Becoming Your Best Self with Kylene Heykants - Ep 7
Woven Connections Podcast
Join me for an inspiring episode where I chat with my friend Kylene Heykants to discuss her journey in the health and wellness space. She started as a physical education teacher and occupational therapy assistant before transitioning into the fitness world. She became a life coach and fitness instructor, and later pursued a master's degree in education. Ky shares her passion for teaching and helping others improve their health and well-being. Kylene Heykants discusses her transition from teaching to online coaching and the importance of prioritizing time as a mother. She introduces her...
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Q & A - Travel experiences, business advice, and life transitions - Ep 6
Woven Connections Podcast
Join me for my first Q&A episode, where I give you a little update on my personal life and get into answering some popular questions! I offer advice for starting a business, discuss my plans to host workshops, and share some of my favorite travel destinations!! I also talk more in depth about the shifts I am currently experiencing in my life and my desire for more balance and intentionality. Topics Discussed: - Just get started when starting a business and learn as you go - Be clear on your why and the intention behind starting your business - Embrace mistakes and be comfortable with...
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Life updates.. flooded basement, parasites, and launching a new collection - Ep 5
Woven Connections Podcast
Join me for another solosode chatting about my life updates from this past week! From my basement flooding, designing a new Spring Collection, doing a parasite cleanse, and renovating a new studio space, its been quite the time over here. I also discuss how I feel like I'm currently going through a major transitional phase, and the importance of slowing down, simplifying, and finding balance in life. Just a heads up - I may do a little 'oversharing' on some specific topics too! I hope this episode is relatable if you also happen to be having an off week or feeling like you're making some big...
info_outlineOn today's episode, I'm chatting with Gema Gamboa, who has been my amazing massage therapist for the past 4 years. We discuss the role of massage in healing, the power of touch, and the interconnectedness of physical and energetic health. We also touch on the challenges of prioritizing self-care and the need for a holistic approach to well-being. Gema emphasizes the need to listen to the body's cues and make choices that align with individual needs and preferences. The discussion also touches on the significance of being gentle with oneself, letting go of perfectionism, and embracing change and growth.
More topics discussed:
- How massage therapy is a powerful tool for healing and connecting with others.
- Wellness requires a holistic approach that addresses physical, emotional, and energetic health.
- Prioritizing self-care is essential for maintaining balance and preventing burnout.
- Sleep, grounding practices, and consistency are key factors in achieving and maintaining well-being.
- The importance of prioritizing sleep and establishing a consistent sleep routine.
- The practice of grounding, breath work, and meditation to promote calmness and reduce stress.
- Paying attention to nutrition and choosing foods that nourish the body.
- Being gentle with yourself and listening to your body's needs.
- Embracing change and growth, and being open to exploring new approaches to health and well-being.
I always enjoy my converstaions with Gema and hope you're able to take something positive from this episode.
P.S. - If you value the slow living vibes of the west coast, you’ll love my jewelry line Woven Stone Co. Inspired by nature with the intention to promote connection, enjoy 10% off your first order by clicking the link below!
https://www.wovenstone.co/
If you enjoyed this episode, feel free to screenshot and share it on Instagram and tag @wovenstoneco. Also, please leave a positive review if you're loving what I'm doing here!
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LINKS MENTIONED:
https://www.divineself.ca
Instagram: @divineself1111
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