If I Could Stop, I Would
Action Insights
Think you’re not struggling with addiction? Think again. In this week’s podcast, we explore addiction, and how it affects more than just the person who struggles with it. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at ,...
info_outline
Addicted Family Systems
Action Insights
One in 4 children in this country was raised by a parent struggling with addiction. Are you one of them? In this week’s podcast, we explore the Family “Rules” and “Roles” of addicted family systems. 12-Step Fellowships for family members: ACOA (Adult Children of Alcoholics and Dysfunctional Families) Al-Anon Family Groups Alateen Contact Al-Anon directly for information on Alatot meetings Nar-Anon Family Groups CODA (Codependents Anonymous) Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30...
info_outline
Switchtracking
Action Insights
Fighting fair requires willingness, openness, and staying on track. In this week’s podcast, we explore how Switchtracking can sabotage fair fighting. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on Instagram at , and on Facebook...
info_outline
Got Conflict?
Action Insights
Conflict is inevitable. But how do you work through it effectively? In this week’s podcast, we explore how using the Psychodramatic Classical Encounter can lead to actual conflict resolution. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at , on...
info_outline
Good Group Therapy
Action Insights
Feeling connected, and doubled, can be incredibly healing, especially in these troubled times. In this week’s podcast, we explore how protesting can be good therapy. Dr. Pria Alpern’s Substack Article Jonathan Alpert’s Wall Street Journal Op-Ed Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial...
info_outline
Surge Capacity
Action Insights
We’re not meant to be in high activation all the time. In this week’s podcast, we explore the power of movement to settle our nervous systems. Here’s an article on Surge Capacity Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and...
info_outline
What’s That Smell?
Action Insights
Take a deep breath and think of a smell that makes you smile. In this week’s podcast, we explore the power of scent, and how to set a mood using essential oils. Studies mentioned in this episode: Transdermal absorption of lavender Lavender and geranium lower anxiety amongst psychiatric patients Black pepper and angelica root oil reduce nicotine cravings Bergamot increases improved mood, and reduced cortisol Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama,...
info_outline
Top Down vs. Bottom Up
Action Insights
Triggers can happen in a nanosecond, and the experience can be debilitating. In this week’s podcast, we explore the difference between top down vs. bottom up therapy, and why focusing on thinking instead of experiencing and feeling is insufficient to heal trauma. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and...
info_outline
Learned Optimism
Action Insights
For those of us who tend towards pessimism, it’s a lot of work to shift to a more positive spin. In this week’s podcast, we explore the difference between learned helplessness and learned optimism, and dive deeper into tools to help us stay with possibilities. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and...
info_outline
Why Women Choose The Bear
Action Insights
The US men’s hockey team may have won the gold, but they’ve forever tarnished their reputation. In this week’s podcast, we explore how not standing up for women when you have the chance to leads to them wanting to choose the bear. Please note: as of this podcast airing, 5 men on Team USA hockey have declined to attend the State of the Union - kudos to them. There has still been no statement from Team USA Hockey, nor the NHL. Rather than any member of the team speaking out, they literally sent their Mom - Ellen Hughes (mother of 2 players) - to be on the Today Show,...
info_outlineAnger can't be "managed" - it needs to be released safely. And the truth is that most people who are referred to "anger management" classes are actually struggling with rage.
In this week's episode, we explore the difference between anger and rage, and ways to safely release them, so the body can return to a calm and grounded place.
For more information on Psychodramatic Bodywork and its creator Susan Aaron, please visit youremotions.com
Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.
Thanks to Jessica Martindale for our theme music. You can find Jessica on iTunes and Spotify.
Please note that this podcast is for entertainment purposes only, is not a substitute for professional psychotherapy or counseling, and should not be taken as professional advice.