The Woman's Doctor
What if your most challenging moments were valuable teachers? Today on The Woman’s Doctor, we redefine resilience with our guest Dr. Jill Carahan: a former workaholic who reevaluated her priorities after an aggressive breast cancer diagnosis. Her constant stress and self-doubt severely crippled her immune system and made her susceptible to severe health issues. Dr. Carahan describes how she used work as a coping mechanism and what her life-threatening diagnosis taught her about living life to the fullest. These moments of turmoil can make or break you. Dr. Carnahan recalls the...
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Today on The Woman’s Doctor, we discuss a better way to overcome the hormonal imbalance. Dr. Isabella Wentz joins us to review her new book, “Adrenal Transformational Protocol” where she outlines a 4-week process to rebalance hormones, get better sleep, and regain your energy. Women are naturally in tune with their environment. Subconsciously you’re assessing threats, opportunities, and safety which dictate your body's survival strategy. When you are under chronic stress, your body retreats into survival mode. Dr. Wentz teaches you to recognize the danger signals in your life and shows...
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Today on The Woman’s Doctor we discuss how an unhealthy gut leads to chronic illness and what you can do to heal your microbiome. Dr. Darin Ingels is the author of The Lyme Solution and has treated thousands of patients with practical and cost effective therapies that you can implement today. Whether you are facing lyme disease, autoimmune symptoms or even brain fog, all can be healed by healing the gut first. The microbiome thrives on leafy vegetables and fermented foods, just some of the first things you can add to your diet to improve the diversity in your gut. If you want...
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Every day, the average American is exposed to 80,000 chemicals in their food and water. It is impossible to reduce your toxin burden to zero but today on The Woman’s Doctor, best selling author of Hormone Intelligence, Dr. Aviva Romm joins us to share simple ways that you can lessen your exposure to endocrine disrupting chemicals in your home. Dr. Romm is a midwife, a Yale trained MD and a board certified family physician that is helping patients balance their hormones and establish healthy habits to reduce the risk of developing diseases. It can be overwhelming as you begin your...
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Today on The Woman’s Doctor, Kimberly Seals Allers joins us to discuss the unfortunate state of maternal care in America. Kimberly is an award winning journalist and advocate for breastfeeding and infant health. Giving birth opened her eyes to the harsh reality that women face in modern hospitals, even in a developed nation. Most medical institutions are informed by and dominated by men, which has left a detrimental gap in the education available to most women, especially women of color. The average woman does not have a grasp of the female anatomy or the importance of hormonal...
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Today on The Woman's Doctor, we dispel common myths around women’s health with Dr.Susanne Bennett. She is an authority on hormonal and gut health with over 30 years of experience as a natural medicine doctor. Dr. Bennett holds specialties in clinical nutrition, environmental medicine, allergies, aging and gut health. She brings a fresh perspective on women's health that inspires hope for a healthy and happy life even into your menopausal years. Society convinces women that life stops at menopause, treating it like a disease to be avoided and ashamed of. The reality is that menopause...
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Today on the Woman’s Doctor, I wanted to share just how impactful, sobriety has been on my physical and mental well being. Dry January is a great exercise to test out an alcohol free lifestyle so that you can check in and understand exactly what role alcohol is playing in your life. Even light social drinking can have dramatic effects on your daily life that you may not be conscious of. In this episode, I will first be reviewing some of the negative side effects that are commonly associated with any alcohol consumption. Everyone knows the awful feeling of a hangover but we never talk...
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Today on the Woman's Doctor, I discuss the detrimental effect stress has on our hormones and equip you with simple tools to mitigate stress’ effect on your physical and emotional health. Stress cannot be eliminated, at times, stress is even necessary but constant unmanaged stress leads to dangerous cortisol imbalances that can affect your mood, cravings, sleep and mindset. While cortisol is dangerous in excess, it is a crucial hormone that your body needs, especially in the morning. Simply exercising in the morning sun can improve your cortisol levels allowing you to manage stress...
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Today, on the Woman’s Doctor Podcast, I am sharing my own experience balancing my hormones in hopes of inspiring you along your own journey. Hormonal imbalances tend to make women more emotional but those emotions are a window into deeper issues you may be avoiding. I believe there is an opportunity, in these moments, to break the cycle of escapism. After noticing my own avoidant habits, I decided to face my emotional distress with stillness and silence. Instead of reaching for a drink, a distraction or even going shopping when you’re feeling emotional discomfort, sitting with...
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Today on the Women’s Doctor, Kathy Smith joins us to discuss how to boost vitality in your later years. Kathy has been a fitness icon since the 1980’s and continues to inspire women to strive for progress not perfection. In this episode, she brings you the best strategies to stay consistent in your new year's resolutions. She believes that consistency in the process will always supersede the results. Resolutions often fail because we are taught to rework our entire life around a singular goal. Incremental changes centered around fun, community and feeling great will not only be...
info_outlineRachael Pontillo is a functional nutrition practitioner and a licensed aesthetician, herbalist and skincare formulator. She teaches women how to make their own products without synthetic ingredients that do more harm than good. Anti-aging is hijacking young women’s lives as they strive for an unattainable beauty standard that cannot be bought. Rachael teaches you how to age gracefully by doing less and allowing your skin to go through its natural cycles.
When buying any product it is important to identify harmful ingredients masquerading as Vitamins because they just do not offer the same nutrients as a natural source would. Many of these synthetic compounds have not been around long enough to even know what the long term effects are.
Rachael teaches you what to look for and what to avoid. Ultimately though, she encourages you to ask yourself, why do you need any product at all? If you are spending money, time and energy using products that are harmful and really cannot stop the aging product, what is the purpose? By focusing on a healthy lifestyle, instead of relying on products, you can boost your skin's natural ability to heal itself without expensive or harmful intervention and age gracefully.
Takeaways:
[4:30] Anti-aging is an unattainable marketing message and it’s harmful to younger woman
[6:45] In-Vitro research does not necessarily translate to regular usage of a product on humans
[8:30] Your skin takes in nutrients from the food you eat not the products you put on it
[11:00] Products using ascorbic acid will oxidize on the skin’s surface and won’t be absorbed
[13:00] If a vitamin was synthesized in a lab it is misleading to market them as natural
[16:30] Rose hip. citrus and berry extracts are a great resource for natural Vitamins for skin
[18:20] Retinols are actually very irritating and are banned by many ingredient safety sites
[22:00] Natural products have shorter shelf lives because they avoid preservatives
[23:15] Beauty is NOT pain! You should never need a day off from your products if they are safe
[27:00] Exfoliating your face can cause damage and should not be done more than twice month
[29:30] Dry brushing is a great way to exfoliate your body
[34:00] Since the weather affects your skin your skincare routine may change with every season
Mentioned in This Episode:
- https://createyourskincare.com
- https://skinwellnesspro.com/
- Instagram: https://www.instagram.com/rachaelpontillo/
- Facebook: https://www.facebook.com/HolisticallyHaute/
- Free Gift or Offer Link:https://createyourskincare.com/4-step-balanced-skincare-regimen/
Twitter:
“They have been preserved so strongly, so that by the time you get them, sometimes 3 to 5 years after they were manufactured, that’s not great. There is nothing fresh about it. There is nothing about it that is going to get into the skin and your skin is going to be like, “Oh this is what I need!”, because the skin doesn't take in nutrients like that, it takes in nutrients from the food you eat.” [8:30]
“Our skin’s barrier is primarily a lipid matrix, it’s meant to keep things out. So anything that is water soluble is going to have a harder time getting in on its own.” [10:57]
“Is this skin care as in nutrients or is this a lab experiment going on on our faces? Where these ingredients have been synthesized and they haven’t really been around long enough to really know what is the long term effect of this.” [12:30]
“When we force exfoliation, what it does is it exposes cells, that are not fully developed yet, to the elements.” [18:40]
Podcast Disclaimer:
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