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Looking Back, Moving Forward: A New Year’s Reflection on Acceptance

The Acceptance Project

Release Date: 12/30/2025

Looking Back, Moving Forward: A New Year’s Reflection on Acceptance show art Looking Back, Moving Forward: A New Year’s Reflection on Acceptance

The Acceptance Project

A reflective New Year’s special about letting go of the past, honoring loss, finding hope, and moving forward with clarity, compassion, and acceptance in the year ahead. In this episode of The Acceptance Project Podcast, host Bryan invites you to slow down, take a breath, and gently look back at the year that was… the laughter, the losses, the breakthroughs, and the moments that quietly changed you. ✨ In this episode, you’ll reflect on: Letting go of the weight of the past year without losing its lessons Why acceptance matters more than perfection Finding joy in unexpected, everyday...

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More Episodes

A reflective New Year’s special about letting go of the past, honoring loss, finding hope, and moving forward with clarity, compassion, and acceptance in the year ahead.

In this episode of The Acceptance Project Podcast, host Bryan invites you to slow down, take a breath, and gently look back at the year that was… the laughter, the losses, the breakthroughs, and the moments that quietly changed you.

✨ In this episode, you’ll reflect on:

  • Letting go of the weight of the past year without losing its lessons
  • Why acceptance matters more than perfection
  • Finding joy in unexpected, everyday moments
  • Honoring loss while continuing to live fully
  • How to focus on hope without denying hard realities
  • What it means to move forward with intention into a new year

As the calendar turns, this episode offers a grounding reminder: you don’t have to have everything figured out — you just have to keep showing up.

This New Year’s special is an invitation to carry forward what matters, release what no longer serves you, and step into the next chapter with clarity, self-compassion, and courage.

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