Q&A: My Training Split, Ghee vs Olive Oil, 3pm Energy Slump, Healthy Weight Loss Expectations, Sugar Free Drinks, & Probiotics
Release Date: 11/25/2025
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Q&A: My Training Split, Ghee vs Olive Oil, 3pm Energy Slump, Healthy Weight Loss Expectations, Sugar Free Drinks, & Probiotics
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This week on the podcast: your rapid-fire nutrition Q&A. We cover: My current training split Ghee vs olive oil - is ghee actually “good for your gut”? Overcoming the 3pm slump Sugar-free drinks How much weight loss per week is actually realistic How long you should stay in a calorie deficit Whether probiotics are worth it Short, practical, evidence-informed answers to help you cut through the overwhelm and make nutrition feel simple again. If you’ve got a question you want included in the next Q&A, DM me on Instagram because I love hearing what’s on...
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Cholesterol in Women: The Hidden Heart Health Shift No One Warns You About
The Balanced Body Podcast
👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset-1 And as always, if you want personalised 1:1 support, you can contact me directly over on instagram:
info_outlineThis week on the podcast: your rapid-fire nutrition Q&A.
We cover:
-
My current training split
-
Ghee vs olive oil - is ghee actually “good for your gut”?
-
Overcoming the 3pm slump
-
Sugar-free drinks
-
How much weight loss per week is actually realistic
-
How long you should stay in a calorie deficit
-
Whether probiotics are worth it
Short, practical, evidence-informed answers to help you cut through the overwhelm and make nutrition feel simple again.
If you’ve got a question you want included in the next Q&A, DM me on Instagram because I love hearing what’s on your mind.
Looking for support with your nutrition?
FREE: THE ULTIMATE CHECKLIST TO LOOK AND FEEL YOUR BEST
👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: CLICK HERE
And as always, if you want personalised 1:1 support, you can contact me directly over on instagram: https://www.instagram.com/nutrition.by.helena/