AND THEN THINGS GOT INTERESTING - Week 9 of a 90 day body transformation
Nolan Rossi Podcast
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Nervous System Work & The Safe And Sound Protocol With Gazit Chaya "Z" Nkosi
Nolan Rossi Podcast
Gazit Chaya Nkosi, or "Z" is a Safe And Sound Protocol facilitator. In this conversation, we explore the central nervous system, how SSP can support people, and how Z came to this work. You can find more about Z's work here:
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Finding A New Relationship With Your Body & Health w/Registered Dietitian Nutritionist Natalie Katz
Nolan Rossi Podcast
Natalie Katz is an RDN and the founder of Feeding Your Soul Nutrition. She is dedicated to supporting people to build trust, autonomy, and connection with themselves. To support goals while having a weight-inclusive approach. Follow Natalie's work by visiting: and www.instagram.com/feedingyoursoulnutrition
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Diabetes, Mindset, & Carbs: A Conversation with Danika Johnson
Nolan Rossi Podcast
Today is week 6 of my 90-day body transformation, and I talk with Danika Johnson. Danika is a coach with ProPhysique, where she works with competitive and lifestyle clients who want to change their body and mind. Danika is a Type 1 diabetic. In this conversation, we discuss the differences between Type 1 and Type 2 diabetes, why carbs are not the enemy, and how changing your mindset can unlock new potential for anyone wanting to make a change.
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HOW I EASE - Week 5 of a 90 Day Body Transformation
Nolan Rossi Podcast
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HOW I GROW - Week 4 of a 90 Day Body Transformation
Nolan Rossi Podcast
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HOW I MOVE - Week 3 of a 90 Day Body Transformation
Nolan Rossi Podcast
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HOW I NOURISH - Week 2 of a 90 day Body Transformation
Nolan Rossi Podcast
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Dan Devine on transforming his body and winning the Pro Physique 90 day challenge
Nolan Rossi Podcast
Dan Devine changed his body and identity by winning the Pro Physique 90 Day Body Transformation. Becoming a bodybuilder and shedding over 30lbs at the age of 53, he offers practical advice and inspiration for anyone that has the desire to change their relationship with their body. Watch this podcast, and see Dan's before and after pictures on . Follow Dan on Instagram Check out for resources and information on their next body transformation challenge.
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A 90 Day Opportunity
Nolan Rossi Podcast
info_outlineThis episode covers a lot of ground with Dr Kendhal Hart at the helm.
Kendhal is a therapist specalizing in EMDR and IFS therapies. She's developed a unique way to integrate these two approahces creating an effective stradegy offering the best of both worlds. Kendhal provides EMRD and IFS training and resources to other therapists around the country.
We get into what is actually happening with EMDR work (Eye Movement Desensitization and Reprocessing), and how IFS ( Internal Family Systems) creates a web of understanding towards the multiple selves we can sense inside of us.
You can watch a video of our conversation here.
Check out Dr Kendhals Work at her website.
And, if you are interested in finding an EMDR or IFS therapist near you, I reccomend searching for a therapist with those filters on the Psycology Today website.
Instagram @nolantherossi