Wellness Alchemy: Jenese's Vision for Holistic Recovery
Release Date: 03/10/2024
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Gift: . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Kristofer Rios Bio: Kristofer Ríos is a journalist and documentary filmmaker from New York City. Most recently, he produced Karol G: Tomorrow Was Beautiful for Netflix. He also co-directed and co-executive produced Menudo: Forever Young (HBOMax); a four-part investigative series about the Puerto Rican boy band...
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Gift: . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Charlotte Jukes is a former nurse who turned holistic coach and podcaster who spent 37 years in healthcare before a life-altering workplace incident led her to a new path. Now the podcast host of Pickleball and Partnership, Charlotte shares how the game of pickleball transformed her marriage and inspired deeper...
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Burnout to Breakthrough: Karaleigh Garrison’s Story of Reinvention and Resilience
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Gift: . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Karaleigh Garrison is a dynamic motivational speaker, a classically trained vocalist, and the host of the internationally renowned podcast “Be the Dream.” Her message about using your voice to be seen and heard centers around self-worth, authenticity, and getting paid for your passion. She has three children...
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Susan Wilbur’s Inspiring Adoption Story: Safely Home
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Gift: . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Ben Franklin (yes, that’s his real name) has dedicated over 30 years to a diverse career in show business, working as an actor, singer, dancer, writer, acrobat, ringmaster, and award-winning burlesque artist. Originally from King George, Virginia, he began performing on a hay bale and has since appeared on...
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Rob Hillman’s Inspirations on Long Term Travel and Connection
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Gift: . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: A proud Gen X’er, Rob’s life has not been what you might call conventional. He is a Registered Nurse, a former theater actor, and a travel addict. Rather than waiting for life to have fun at retirement, he started taking multi-year sabbaticals to see the world when he was in his twenties and has now been to...
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Hopeful Roots: Kelly Collins on Homesteading in Hawaii
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Gift: . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Kelly Collins is an educator turned homesteader who founded Hopeful Roots to empower others in food sovereignty. With a master’s degree in education and certifications in Permaculture and Biodynamic Farming, she helps clients grow food and create edible landscapes. Kelly, along with her husband and daughter,...
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About:
Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.
Bio:
Jenese is a multifaceted Yoga, Recovery & Embodiment Coach and Health & Wellness Specialist at the Resource Recovery Center in Middletown NY. In addition, through her own company Jenese offers transformative practices rooted in yoga and holistic healing, leading retreats, workshops, and training nationwide. Continuing her education in Recovery Coaching and trauma-informed modalities, she is also training to become a CASAC Substance Abuse Counselor.
Podcast Highlights:
Transition to Recovery Work
Jenese's vision to blend yoga with recovery began over two decades ago. Despite setbacks like the closure of her studio during the pandemic, she found new purpose working with underprivileged children before joining the Resource Recovery Center as a coach, realizing her longstanding goal of aiding the addiction recovery community through wellness practices.
Wellness Practices for Recovery
Jenese introduces trauma-informed yoga, meditation, tapping, embodiment coaching, Ayurveda, and somatic movements. She envisions inviting various wellness practitioners for workshops to create a client comprehensive wellness toolbox.
Embracing the Messiness
Jenese shares her journey through divorce, miscarriage, and financial struggles, underscoring the importance of finding beauty in life's chaos. She advocates for practices like yoga, exercise, and nature connection to navigate difficulties. Reflecting on her experiences, Jenese highlights the transformative power of facing discomfort and allowing it to spur personal growth.
Current and Future Projects
Jenese’s vision is to set up a wellness department and toolbox at the Recovery Center, alongside launching "Elemental Embodiment," a workshop merging Ayurveda and Chinese medicine. She is also planning a restorative yoga certification training centered on the nervous system, and a somatic Portugal retreat with her sister Dana from 4/27 to 5/3/24.
Contact Information: Please reach out to Jenese for information on her upcoming retreat, Restorative certification training and workshops. Jenese also does private live and online Yoga sessions.
Email: [email protected]
Instagram: @jenese_hernandez_recovery_yoga
Facebook: Yoga Jenese
About Your Host:
Fran Medina RN, Empowerment Coach
Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing.
Contact:
Website: www.franmedinacoaching.com
Email: [email protected]
Instagram: @franmedinacoaching
Facebook: Francine Medina