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Exploring Florida Food Traditions with Dalia Colon

Cook The Garden

Release Date: 03/19/2024

Never Run Out of Fresh Herbs Again: Learn the Freezing Method show art Never Run Out of Fresh Herbs Again: Learn the Freezing Method

Cook The Garden

In this solo episode of Cook The Garden, host Ginain shares her tried-and-true method for preserving fresh herbs from the garden by freezing them. Learn step-by-step how to freeze your herbs to lock in their flavor and nutrients, ensuring you can enjoy that fresh garden taste all year round! Ginain also talks about different freezing methods—freezing herbs whole versus making herb cubes—and offers tips on how to use them in your favorite dishes. Stay tuned until the end of the episode, where Ginain introduces her exclusive mini-course on freezing fresh herbs, available for a special price...

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Homesteading 101: Everything You Need to Know with Mona Weathers show art Homesteading 101: Everything You Need to Know with Mona Weathers

Cook The Garden

In this episode, Ginain talks with homesteading expert Mona Weathers. Mona shares her extensive knowledge on sustainable living, offering tips on gardening, homesteading basics, and sustainable practices. She also shares her favorite sourdough fry bread recipe. The conversation is filled with practical advice for anyone interested in starting their own homestead, regardless of the size of their land. Episode Highlights: Mona's Garden: Mona describes her current garden setup and the benefits of using rabbit manure for garlic. Homesteading Basics: Overview of homesteading and tips for...

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Bonus: Pickling and Canning 101 with John Barbie show art Bonus: Pickling and Canning 101 with John Barbie

Cook The Garden

Let’s talk canning and pickling in this fun bonus episode. Earlier this season, we had the pleasure of chatting with Dalia Colon, host of the Zest Podcast, and today, we're excited to share a Zest bonus episode that explores the art of canning and pickling with John Barbie, the owner of Tip Top Canning Company in Tampa.  Thank you to the Zest Podcast for sharing this episode with us. Visit their website and podcast page for more episodes:  

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BONUS: Growing Inclusive Communities with Tonya Whitlock show art BONUS: Growing Inclusive Communities with Tonya Whitlock

Cook The Garden

In this special bonus episode of Cook The Garden, host Ginain sits down with Tonya Whitlock, founder of The Hive Inclusive Community. This episode is a little different from the usual gardening and cooking topics, as it shines a spotlight on the inspiring work of The Hive, a nonprofit dedicated to creating inclusive housing and communities for adults with disabilities. Tonya shares her personal journey and the incredible initiatives of The Hive, from inclusive housing developments to various empowering programs and events. Episode Highlights: Introduction to The Hive Inclusive...

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10 Ways to Turn Strawberry Tops into Treasures show art 10 Ways to Turn Strawberry Tops into Treasures

Cook The Garden

In this episode, Ginain dives into the often-overlooked world of strawberry tops, revealing their hidden potential and versatility. From a refreshing cup of herbal tea to eco-friendly crafts and natural health remedies, we explore the myriad ways these vibrant greens can enrich our lives, contribute to our wellness, and champion sustainability. Some of these uses might even surprise you! Resources and mentions in this episode: Read the full blog post: Smoothie Guide & Recipes: Making Homemade Salad Dressings: Cook The Gardent Links & Contact Info: Join our NEW Facebook...

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Exploring Florida Food Traditions with Dalia Colon show art Exploring Florida Food Traditions with Dalia Colon

Cook The Garden

 In this episode, host Ginain is thrilled to have Dalia Colón, an acclaimed food journalist and host of The Zest Podcast, as her guest. Join us as we dig into Dalia's journey into gardening, the intersection of food and community in Florida, and the launch of her exciting new cookbook. Highlights: Dalia shares what she's growing in her garden: Dalia shares her foray into gardening with raised beds on wheels, growing herbs and vegetables like cilantro, basil, green onions, romaine, and purple cauliflower, and her aspirations with a baby mango tree and a banana plant. A Feast of...

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Cultivating a Strong Food System with Monica Petrella show art Cultivating a Strong Food System with Monica Petrella

Cook The Garden

In this inspiring episode, Ginain Grayes welcomes Monica Petrella, a passionate advocate for local food systems and Food System Program Coordinator for Homegrown Hillsborough, an initiative aimed at strengthening local food systems. They dive into the importance of community gardening, the benefits of homegrown produce, and how individuals can contribute to a sustainable food system. Key Topics Discussed Monica's Urban Gardening Journey: Transitioning from believing she couldn't garden due to space limitations to thriving in balcony gardening with the help of EarthBox systems. Benefits...

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Kitchen Garden Goal Planning for the New Year show art Kitchen Garden Goal Planning for the New Year

Cook The Garden

Happy New Year, Garden Foodies! In this episode, Ginain shares her holiday experience and emphasizes the importance of planning for the year, especially when it comes to kitchen and garden adventures. From trying new recipes to adopting sustainable practices, this episode is all about setting and achieving your kitchen garden goals for 2024. Expanding Growing Space Ginain revisits her plan to expand her garden space Trying New Plants Implementing Sustainable Practices Water conservation strategies, including using a rain barrel. Pros and cons of rainwater collection. Continued focus on...

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Kitchen Composting and More with Tulani Thomas show art Kitchen Composting and More with Tulani Thomas

Cook The Garden

In this episode, we sit down with Tulani Thomas, a passionate advocate for sustainability and environmental care, to discuss the impact of our everyday choices in the kitchen on the planet. We explore practical ways to use kitchen scraps and dive into the importance of sustainability in our daily lives. Key Topics Discussed: The Importance of Sustainability: Understanding its impact on our lives and the planet. Creative Uses of Kitchen Scraps: Practical tips for reducing waste. Personal Sustainability Journeys: Tulani shares her experiences and motivations. Tips for Starting Your...

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Plant-Based Holiday Menus Made Easy w/ Amy Katz show art Plant-Based Holiday Menus Made Easy w/ Amy Katz

Cook The Garden

Show Notes: Plant-Based Holiday Feast with Amy Katz Today we’re talking to vegan food blogger, Amy Katz - a returning guest who's no stranger to our podcast! Listen to hat episode here:  Gardening Chit-Chat: Amy shares her recent gardening updates, focusing on the growth of citrus, particularly her kumquat tree. Ginain discusses her kumquat tree and plans to for her harvest. Adapting Traditional Dishes: Amy and Ginain discuss the possibility of adapting traditional holiday dishes to suit different dietary preferences. Alternative Holiday Centerpieces: Amy mentions the availability...

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More Episodes

 In this episode, host Ginain is thrilled to have Dalia Colón, an acclaimed food journalist and host of The Zest Podcast, as her guest. Join us as we dig into Dalia's journey into gardening, the intersection of food and community in Florida, and the launch of her exciting new cookbook.

Highlights:

  • Dalia shares what she's growing in her garden: Dalia shares her foray into gardening with raised beds on wheels, growing herbs and vegetables like cilantro, basil, green onions, romaine, and purple cauliflower, and her aspirations with a baby mango tree and a banana plant.

  • A Feast of Flavors: The conversation blooms into a discussion about Dalia's involvement with The Zest Podcast, celebrating Florida's rich food culture through stories of citrus, seafood, Spanish flavors, and Southern charm.

  • Cookbook Chronicles: Dalia unveils her new vegetarian cookbook, packed with over 120 plant-based recipes, reflecting her decade-long journey as a vegetarian. She emphasizes the cookbook's approachability for everyone, regardless of their dietary preferences.

  • Food for Thought: Engaging tales from Florida's food history, including the challenges facing the citrus industry and the success of the strawberry industry in Plant City, spice up the conversation.

  • Recipe SHARE: Ruby Red Roasted Beet Hummus: A vibrant recipe from Dalia's cookbook is shared, showcasing the versatility and beauty of vegetables. This easy-to-make, visually stunning dish is perfect for any gathering.

Ruby Red Beet Hummus

Makes about 2 cups
1 large beet, peeled and cut into ½-inch cubes
¼ cup extra-virgin olive oil plus 2 tablespoons, divided
1 (15-ounce) can chickpeas, rinsed and drained
4 cloves garlic, minced
Juice of 1 large lemon
2 tablespoons tahini
½ teaspoon salt

  1. Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment
    paper.
  2. Spread the beets on the prepared baking sheet. Toss with 2 tablespoons olive oil
    to coat. Roast in the oven for 30 minutes or until tender. Let cool.
  3. In a food processor or strong blender, combine the chickpeas, garlic, remaining
    ¼ cup olive oil, lemon juice, tahini, and salt and pulse. Adjust lemon juice, olive
    oil, and salt and continue to blend until hummus reaches your desired flavor and
    thickness.
    — Recipe from The Florida Vegetarian Cookbook by Dalia Colón (University Press of
    Florida, 2024)

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