Dr. Steve Hickman on Self Compassion for Dummies
The Flex Factor: The Psychology Podcast of Ottawa River Integrative Mental Health
Release Date: 01/02/2025
Dr Mallory Frayn on Acceptance and Commitment Therapy for Eating Disorders
The Flex Factor: The Psychology Podcast of Ottawa River Integrative Mental Health
In this episode of 'The Flex Factor,' Dr. Mallory Frayn, who specializes in the treatment of impulse-related concerns, discusses the application of Acceptance and Commitment Therapy (ACT) for treating eating disorders, an increasingly prevalent mental health issue complicated by diet culture. She explores how ACT's components—values, acceptance, distress tolerance, and mindfulness—can enhance traditional behavioral treatments like CBT by addressing the underlying emotional challenges associated with disordered eating. Dr. Frayn provides practical interventions, shares research...
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Dr John Weekes on Understanding and Addressing Substance Use and Addiction within Canada’s Criminal Justice System
The Flex Factor: The Psychology Podcast of Ottawa River Integrative Mental Health
Understanding and Addressing Substance Use and Addiction within Canada’s Criminal Justice System This episode of The Flex Factor features John Weekes PhD, an expert in forensic and behavioral sciences, affiliated with Carleton University and University of Saskatchewan. He discusses his extensive work in substance use and addiction within Canada's criminal justice system. John elaborates on the roles of the Canadian Centre on Substance Use and Addiction (CCSA) and outlines the significant challenges faced by individuals involved in the correctional system, especially concerning...
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Dr Emily Moore on Pain Reprocessing Therapy
The Flex Factor: The Psychology Podcast of Ottawa River Integrative Mental Health
Dr Emily Moore on Unraveling Chronic Pain Through Pain Reprocessing Therapy In this episode of The Flex Factor, Dr. Emily Moore from Stanford University discusses the transformative potential of Pain Reprocessing Therapy (PRT) for managing chronic pain. Highlighting the role of brain perception in pain generation, she explains how learned neural pathways can perpetuate pain even in the absence of tissue damage. Dr. Moore details the compelling research behind PRT and its promising results, including the key concepts of predictive coding, neuroplasticity, and the psychological components of...
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Riley Desmarais MA RP on APA Clinical Guidelines for TGNC Youth
The Flex Factor: The Psychology Podcast of Ottawa River Integrative Mental Health
In this episode of The Flex Factor, host Riley Demarais, a registered psychotherapist at Ottawa River Integrative Mental Health, Inc., presents the American Psychological Association Clinical Guidelines for psychological care of transgender and gender nonconforming (TGNC) youth. Demarais discusses the mental health challenges faced by the LGBTQ2S+ community, particularly during the COVID-19 pandemic. The episode covers the APA's guidelines broken down into clusters, focusing on foundational knowledge, stigma reduction, lifespan development, and effective psychological practices for TGNC...
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Dr. Jennifer Fernie on Mentalization Based Therapy for Borderline Personality Disorder & More
The Flex Factor: The Psychology Podcast of Ottawa River Integrative Mental Health
In this episode of The Flex Factor, Dr. Jennifer Fernie, a clinical psychologist specializing in childhood trauma and personality difficulties, provides an in-depth look at Mentalization Based Therapy (MBT). She discusses the principles and development of MBT, its application in treating borderline personality disorder, and its adaptation for other mental health issues. Dr. Fernie also outlines the process of becoming an accredited MBT therapist and emphasizes the importance of mentalizing in understanding and managing emotional and relational challenges. This episode aims to spark a deeper...
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Dr Simon Hatcher on Narrative Exposure Therapy for Complex PTSD
The Flex Factor: The Psychology Podcast of Ottawa River Integrative Mental Health
Exploring Narrative Exposure Therapy for PTSD and Complex Trauma In this episode of The Flex Factor, host Dave Hesidence, associate of Ottawa River Integrative Mental Health and director of the Therapy Research Center at the University of Ottawa, introduces Dr. Simon Hatcher, interim chair of the Department of Psychiatry at the University of Ottawa and a practicing psychiatrist at the Ottawa Hospital. Dr. Hatcher discusses narrative exposure therapy (NET), focusing on its effectiveness in treating complex PTSD and survivors of multiple traumatic events, especially those affected by organized...
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Dr. Steve Hickman on Self Compassion for Dummies
The Flex Factor: The Psychology Podcast of Ottawa River Integrative Mental Health
This episode of The Flex Factor features Dr. Steve Hickman, Executive Director of the Center for Mindful Self-Compassion. Dr. Hickman discusses his journey from a skeptic to a proponent of self-compassion, highlighting its transformative impact on individuals struggling with self-criticism. He explains the components of self-compassion, its practical applications, and how it can facilitate behavior change. The episode includes practical exercises and thoughtful dialogue on integrating self-compassion into mental health practices. 00:00 Introduction to The Flex Factor Podcast...
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Dr Kelly Wilson on Diving into Darkness: Compassion and Suicide
The Flex Factor: The Psychology Podcast of Ottawa River Integrative Mental Health
The Flex Factor: Embracing Suffering with Dr. Kelly Wilson In this powerful episode of The Flex Factor, the clinicians of Ottawa River Integrative Mental Health, Inc. host Dr. Kelly Wilson, Professor Emeritus of Psychology at the University of Mississippi and co-founder of Acceptance and Commitment Therapy (ACT). Dr. Wilson shares his deeply personal journey from struggling with suicidal thoughts to becoming a beacon of hope and healing through ACT. The conversation covers the importance of psychological flexibility, the impact of social isolation, and practical advice for therapists and...
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Dr Norman Farb on Understanding the Role of Sensation in the Prevention of Depression
The Flex Factor: The Psychology Podcast of Ottawa River Integrative Mental Health
Exploring the Default Mode Network and Psychological Flexibility in Depression In this episode of The Flex Factor, hosted by clinicians from Ottawa River Integrative Mental Health, Inc., Dr. Farb discusses the role of the default mode network (DMN) in depression and anxiety. By exploring research and clinical studies, the discussion delves into how the DMN impacts self-referential narratives and elaborative storytelling, particularly under emotional distress. The conversation highlights the importance of sensation-focused practices, such as mindfulness, to combat harmful cognitive habits. Dr....
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