How to End Cravings and Stop Bad Habits (Scarcity Brain by Michael Easter)
Release Date: 10/27/2023
How Buddhism Could Change Your Life (The Tibetan Book of Living and Dying)
Nat's Notes
What I learned from Pre-order my book Join the Nat’s Notes Newsletter to . If you prefer video, be sure to . Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online. Then they automatically organize all of my notes and send them directly to my note-taking tool, so I can immediately look up anything I loved in past books I read. It’s a total game changer for getting the most out of every book you read, and if you love books, you need to be using it. Timestamps...
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An Incredible Future is Coming (Where is My Flying Car by J Storrs Hall)
Nat's Notes
What I learned from Join the Nat’s Notes Newsletter to . If you prefer video, be sure to . Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online. Then they automatically organize all of my notes and send them directly to my note-taking tool, so I can immediately look up anything I loved in past books I read. It’s a total game changer for getting the most out of every book you read, and if you love books, you need to be using it. Timestamps [1:44] Why Air Travel...
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Truth, Technology, and Building the Future (Anthology of Balaji by Eric Jorgenson)
Nat's Notes
What I learned from . Join the Nat’s Notes Newsletter to . If you prefer video, be sure to . Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online. Then they automatically organize all of my notes and send them directly to my note-taking tool, so I can immediately look up anything I loved in past books I read. It’s a total game changer for getting the most out of every book you read, and if you love books, you need to be using it. Timestamps [00:54] The End of...
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How to Predict the Future (Same as Ever by Morgan Housel)
Nat's Notes
What I learned from . Join the Nat’s Notes Newsletter to . If you prefer video, be sure to . Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online. Then they automatically organize all of my notes and send them directly to my note-taking tool, so I can immediately look up anything I loved in past books I read. It’s a total game changer for getting the most out of every book you read, and if you love books, you need to be using it. Timestamps [00:00] How to Predict...
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The Freedom Trap (Freedom by Sebastian Junger)
Nat's Notes
What I learned from Join the Nat’s Notes Newsletter to . If you prefer video, be sure to . Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online. Then they automatically organize all of my notes and send them directly to my note-taking tool, so I can immediately look up anything I loved in past books I read. It’s a total game changer for getting the most out of every book you read, and if you love books, you need to be using it. Timestamps [00:00] Obsessing Over...
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How to End Cravings and Stop Bad Habits (Scarcity Brain by Michael Easter)
Nat's Notes
What I learned from . Join the Nat’s Notes Newsletter to . Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online. Then they automatically organize all of my notes and send them directly to my note-taking tool, so I can immediately look up anything I loved in past books I read. It’s a total game changer for getting the most out of every book you read, and if you love books, you need to be using it. Timestamps: [00:00] We Should Focus on Bad Habits [02:40] The...
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#14 Unlock Your Inner Genius (Self-Reliance by Ralph Waldo Emerson)
Nat's Notes
What I learned from Join the Nat’s Notes Newsletter to . If you prefer video, . Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online. Then they automatically organize all of my notes and send them directly to my note-taking tool, so I can immediately look up anything I loved in past books I read. It’s a total game changer for getting the most out of every book you read, and if you love books, you need to be using it. [00:00] Self Reliance [02:34] Trust Your...
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#13 Write Better Today (On Writing by Stephen King)
Nat's Notes
What I learned from Join the Nat’s Notes Newsletter to . Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online. Then they automatically organize all of my notes and send them directly to my note-taking tool, so I can immediately look up anything I loved in past books I read. It’s a total game changer for getting the most out of every book you read, and if you love books, you need to be using it. [00:00] Intro [01:29] Stephen King’s Career [07:05] Battling with...
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#12 The Communist Manifesto
Nat's Notes
What I learned from reading Join the Nat’s Notes Newsletter to . Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online. Then they automatically organize all of my notes and send them directly to my note-taking tool, so I can immediately look up anything I loved in past books I read. It’s a total game changer for getting the most out of every book you read, and if you love books, you need to be using it. (00:00) Why the Communist Manifesto (03:04) Defining the...
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#11 Creating Your Life's Work (The War of Art & Turning Pro by Steven Pressfield)
Nat's Notes
What I learned from two of my favorite books on doing creative work, and , both by Steven Pressfield. Join the Nat’s Notes Newsletter to . Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online. Then they automatically organize all of my notes and send them directly to my note-taking tool, so I can immediately look up anything I loved in past books I read. It’s a total game changer for getting the most out of every book you read, and if you love books, you need to be...
info_outlineWhat I learned from Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough by Michael Easter.
Join the Nat’s Notes Newsletter to get my top highlights from the book.
Get Two Months Free of Readwise
Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online.
Then they automatically organize all of my notes and send them directly to my note-taking tool, so I can immediately look up anything I loved in past books I read.
It’s a total game changer for getting the most out of every book you read, and if you love books, you need to be using it.
Timestamps:
[00:00] We Should Focus on Bad Habits
[02:40] The Scarcity Loop
[06:19] How to Break the Scarcity Loop
[08:50] Scarcity Cues
[12:02] Addiction is not a Disease
[15:25] How to Combat Addiction
[18:15] Gamification & Scarcity Loops
[22:02] Food Cravings
[27:19] We’re All Hoarders
[30:29] Drowning in Information
[34:12] How to We Stop Craving More?
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