Most Popular Episode of 2024- Liver Detox
Trifecta Collective - Finding the Root
Release Date: 12/31/2024
We'd like to introduce you to...
Trifecta Collective - Finding the Root
In this episode, Megan Abbott introduces Caitlin Kerfman as the new practitioner at Trifecta Collective. They discuss Caitlin's personal journey through health challenges, including severe depression, chronic fatigue, and the impact of mold on her health. Caitlin shares her experiences with various health protocols and the importance of understanding the body's physiology in healing. The conversation highlights the significance of functional health approaches and the ongoing journey of healing and professional development in the wellness space. In this conversation, Megan Abbott introduces...
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How to Know You're in Peri-Menopause Part 2
Trifecta Collective - Finding the Root
In this episode, Megan Abbott delves into the complexities of perimenopause and menopause, discussing the hormonal changes women experience, the impact on physical and mental health, and the importance of understanding these transitions. She emphasizes the need for education and awareness about women's health, the role of hormones, and the significance of self-advocacy in healthcare. The conversation also touches on practical strategies for managing symptoms and maintaining overall health during these life stages. Please like, subscribe and leave us a 5 star review (if it resonates)! It really...
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Iron, Ferritin and Anemia Issues
Trifecta Collective - Finding the Root
In this episode, Megan Abbott delves into the complexities of iron anemia and ferritin levels, sharing her personal experiences and insights into the misconceptions surrounding these topics. She emphasizes the importance of understanding the relationship between iron levels, ferritin, and overall health, and discusses the need for comprehensive lab testing to uncover root causes of iron-related issues. Megan also highlights the significance of considering individual health histories and symptoms when interpreting lab results, advocating for a holistic approach to health and wellness. In this...
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How to Know You're in Peri-Menopause Part 1
Trifecta Collective - Finding the Root
In this episode, Megan Abbott discusses the complexities of peri-menopause, a transitional phase that can begin as early as the mid-30s. She emphasizes the importance of understanding the biological changes that occur during this time, including hormonal shifts, the impact of stress, and the various symptoms women may experience. Abbott advocates for education and awareness, encouraging women to track their cycles and consult knowledgeable practitioners to navigate this challenging period effectively. In this conversation, Megan Abbott discusses the various hormonal changes women experience,...
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Thriving Through the Holidays
Trifecta Collective - Finding the Root
In this episode, Megan Abbott discusses how to navigate the holiday season while maintaining wellness and reducing stress. She emphasizes the importance of enjoying food without guilt, finding balance in indulgence, and incorporating self-care practices. Megan also highlights the significance of setting boundaries with family and friends, prioritizing mental and emotional health, and giving oneself grace during this busy time of year. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: ...
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Healing From Mold- A Client's Perspective
Trifecta Collective - Finding the Root
In this episode of Trifecta Collective, Megan Abbott and Andi Young delve into the complexities of healing from mold exposure. Andi shares her personal journey with mold detoxification, discussing the symptoms she experienced and the various protocols she has followed. The conversation emphasizes the importance of continued support, nutrition, and understanding the connection between mold and hormonal health. They explore the challenges of navigating healing waves, the significance of a supportive nervous system, and the necessity of finding joy in the healing process. The episode concludes...
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Trauma Healing...But in the Real World.
Trifecta Collective - Finding the Root
In this episode, Megan Abbott discusses trauma healing in a practical context, emphasizing the importance of applying healing techniques in real-world relationships. She shares her personal journey through trauma, loss, and the challenges of navigating relationships while healing. The conversation highlights the significance of self-compassion, effective communication, and the reevaluation of friendships and boundaries as one progresses through their healing journey. Megan also provides practical steps for listeners to implement in their own lives, encouraging patience and understanding in the...
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Microd0sing Q&A
Trifecta Collective - Finding the Root
In this episode of Trifecta Collective, Megan Abbott discusses the evolution of her podcast setup and dives into the topic of microdosing psychedelics, particularly psilocybin. She explores the benefits, considerations, and protocols for microdosing, emphasizing its potential to enhance mental health, emotional well-being, and neuroplasticity. Megan also highlights the importance of community support and personal experiences in navigating the microdosing journey, while addressing common misconceptions and the need for quality products. Please like, subscribe and leave us a 5 star...
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Peeling back the layers- Thyroid dysfunction, bloating and PCOS (hormone imbalances).
Trifecta Collective - Finding the Root
In this episode, Megan Abbott delves into the complexities of thyroid issues, hormonal imbalances, and gut health, particularly focusing on how these factors disproportionately affect women. She discusses the significance of nutrient deficiencies, the impact of stress, and the role of chronic viral infections in thyroid dysfunction. Additionally, Megan explores the relationship between bloating and gut health, emphasizing the need for holistic approaches to address underlying causes rather than just symptoms. In this conversation, Megan Abbott delves into the intricate relationships between...
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Creating YOUR Perfect AM/PM Routines
Trifecta Collective - Finding the Root
In this episode, Megan Abbott discusses the significance of morning and evening routines in holistic health. She shares her personal journey of evolving routines through life changes, emphasizing the importance of intention behind these practices. Megan encourages listeners to reevaluate their routines, adapt them to their current needs, and explore new experiences for personal growth and well-being. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow along with us more: ...
info_outlineIn this episode of Trifecta Collective, Megan Abbott discusses the importance of liver detox pathways and nervous system regulation as foundational elements of holistic health. She emphasizes that focusing on these areas can significantly improve overall wellness, even for those without chronic issues. The conversation highlights the need for ongoing maintenance and lifestyle changes to support the body's natural detoxification processes, especially during stressful periods. Megan also shares her excitement for future podcast developments and resources.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!
You can book your FREE consult with us here: https://l.bttr.to/yMmqK
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