LFC 111: Are You Maxed Out or Leveling Up? How to Recognize the Signs
Release Date: 12/31/2024
LFC 139: The Final Episode: A Journey of Growth
Literally First Class™
In this final episode of the Literally First Class podcast, host Keri Ford reflects on her journey, the evolution of the podcast, and the challenges faced in production. She shares her decision to pause the podcast, citing personal struggles and the need for simplification. Keri emphasizes the importance of community and announces a shift towards the Founders Roundtable, a new initiative aimed at fostering authentic conversations among female founders. This episode serves as a heartfelt farewell while highlighting the growth and changes in Keri's life and work. Takeaways: This is the...
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LFC 138: The Cognitive Cost of AI: A Deep Dive
Literally First Class™
In this episode of Literally First Class, host Keri Ford discusses the implications of AI on mental health, particularly focusing on the concept of cognitive debt and its effects on decision-making and independent thinking. Drawing from a study by MIT, Keri highlights the cognitive costs associated with AI usage, including reduced neural connectivity and impaired memory. She emphasizes the importance of maintaining critical thinking and independent thought in an increasingly AI-driven world, predicting that true leadership will require a mindful approach to technology. Takeaways: AI...
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LFC 137: Navigating Tech Boundaries for Kids
Literally First Class™
In this episode of Literally First Class, host Keri Ford discusses the importance of establishing tech boundaries for children to promote mental health and family connection. She shares personal experiences and practical strategies for managing technology use in the household, emphasizing the significance of family meals, encouraging life skills, and fostering imagination. Keri highlights the need for presence and connection in parenting, urging listeners to prioritize quality time with their kids over material possessions and digital distractions. Takeaways: Tech boundaries are...
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LFC 136: The Importance of Slowing Down in Business
Literally First Class™
In this episode of Literally First Class, host Keri Ford discusses the importance of redefining success and the necessity of slowing down in the fast-paced world of entrepreneurship. Drawing on personal experiences and the story of Bumble's founder, Whitney Wolf Herd, Keri emphasizes that true success is not just about financial gains but also about fulfillment and peace. She encourages listeners to build intentional rest into their schedules and to understand their nervous systems to create sustainable success without the pressure of constant sprinting. The episode concludes with actionable...
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LFC 135: The First Class Toolkit: Somatics, Success, and Self-Leadership
Literally First Class™
In this episode of Literally First Class, Keri Ford provides a comprehensive resource guide for personal and professional development. She discusses her credentials in trauma work, the importance of mentorship, and the dynamics of conscious partnerships. The conversation delves into attachment styles, recommended readings on relationships and healing, and the significance of somatics and the nervous system. Additionally, Keri shares insights on money mindset, feminine leadership, intuitive eating, and various programs available for those seeking to work with her. Takeaways Keri Ford...
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LFC 134: Building a Second Million | Insights from Keri Ford
Literally First Class™
In this episode of Literally First Class, host Keri Ford discusses her journey as a female founder and the launch of her documentary, The Second Million. She shares insights on building a second million-dollar company, emphasizing the importance of vision, meditation, and community. Keri outlines her process for success, including mapping out business structures and empowering women through collaboration. The episode highlights the significance of creating a supportive community for growth and the learning experiences that come with entrepreneurship. Takeaways Keri Ford introduces her...
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LFC 133: Empowering Female Founders: Introducing the Millionaire Mental Health Network
Literally First Class™
In this episode of Literally First Class, host Keri Ford introduces the Millionaire Mental Health Network, a new initiative designed to support female founders in managing the pressures of leadership and entrepreneurship. Keri emphasizes the importance of mental health, self-care, and community support for women in leadership roles, offering a streamlined approach to coaching that prioritizes mental well-being without the overwhelming commitments of traditional programs. The conversation also highlights the need for open discussions among female founders about the challenges they face and the...
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LFC 132: Healing Beyond Therapy: The Somatic Approach
Literally First Class™
In this episode of Literally First Class, Keri Ford dives into the often-misunderstood world of healing and mental health - specifically, what the industry gets wrong. From the limits of talk therapy to the overuse of trauma buzzwords, she breaks down why somatic work is the missing piece for real transformation. You’ll hear why “trauma-informed” isn’t enough, how to spot trained practitioners, and how true healing starts with permission, not perfection. It’s candid, eye-opening, and packed with insights for growth-driven women ready to deepen their personal evolution. ...
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LFC 131: Zigging and Zagging: Innovative Marketing Strategies
Literally First Class™
In this episode of Literally First Class, host Keri Ford discusses innovative marketing strategies for female founders, emphasizing the importance of honesty and authenticity in marketing. She shares her unique approach to marketing, which involves 'zagging' when others 'zig,' and highlights the significance of understanding market relevance and brand truth. Keri also addresses the challenges of adapting to market changes, particularly with the rise of AI, and encourages listeners to leverage their unique strengths in their marketing efforts. Takeaways: The podcast is aimed at female...
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LFC 130: Breaking Through Upper Limits: A Physical Approach
Literally First Class™
In this episode of Literally First Class, Keri Ford discusses the concept of upper limits, emphasizing that these limits are often physical rather than merely mental. She explores how the nervous system plays a crucial role in our success and how physical responses can indicate deeper mindset blocks. Keri highlights the importance of rewiring our nervous system to facilitate growth and action, and she encourages listeners to build their capacity to handle both high and low emotional states. The conversation concludes with practical advice on identifying physical symptoms related to mindset...
info_outlineHow can you tell the difference between feeling overwhelmed and embracing new phases in your business? As you advance in your entrepreneurial career, it’s common to have more tasks and responsibilities. However, it’s important to recognize your limits. Understanding how your nervous system operates can make this distinction clearer.
In this week’s episode, Keri discusses this concept and emphasizes that the signs are present in your daily life; you just need to learn to identify them. To do this, gaining insight into your nervous system is essential, as it can indicate whether you’re truly feeling overwhelmed or if you’re simply navigating a larger plan.
Episode Resources
- Get access to Keri's FREE Leadership Archetype training inside the Somatic Success® community on Facebook!
- The Wealth Vault: FREE stuff to take your business to the next level.
- Explore nervous system work inside Keri's APEX Academy Program.
- Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
- Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors!
Connect with Keri
- Follow Keri on Instagram: @iamkeriford
- Connect on LinkedIn: https://www.linkedin.com/in/kerifordofficial/
- Subscribe to YouTube: https://www.youtube.com/@ElevatewithKeri
- Keep up with Keri on Pinterest: https://www.pinterest.com/elevatewithkeri/1
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.