Literally First Class™
Hosted by Keri Ford—Creative Director turned 3x Award-Winning High-Performance Coach, Real Estate Investor, and Mom—the Literally First Class™ podcast is for top female founders ready to elevate their mindset and unlock their next multi-million dollar success. Keri combines humor, real stories, and heart-centered strategies to level up in leadership, wealth and confidence. Join her every other Tuesday as she brings practical tools and candid conversations that empower you to live and lead first class. Learn more at elevatewithkeri.com.
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LFC 139: The Final Episode: A Journey of Growth
08/26/2025
LFC 139: The Final Episode: A Journey of Growth
In this final episode of the Literally First Class podcast, host Keri Ford reflects on her journey, the evolution of the podcast, and the challenges faced in production. She shares her decision to pause the podcast, citing personal struggles and the need for simplification. Keri emphasizes the importance of community and announces a shift towards the Founders Roundtable, a new initiative aimed at fostering authentic conversations among female founders. This episode serves as a heartfelt farewell while highlighting the growth and changes in Keri's life and work. Takeaways: This is the last episode of Literally First Class. The podcast started as a personal exploration. Keri reflects on the freedom of open conversation. Production challenges led to a decision to pause. Keri feels the podcast has reached its completion. Simplification is necessary for personal growth. The importance of community is emphasized. Founders Roundtable will continue the mission. Keri shares her personal struggles over the past years. It's not goodbye forever, but a pause for now. Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! . Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement Get in the – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead. Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 138: The Cognitive Cost of AI: A Deep Dive
08/12/2025
LFC 138: The Cognitive Cost of AI: A Deep Dive
In this episode of Literally First Class, host Keri Ford discusses the implications of AI on mental health, particularly focusing on the concept of cognitive debt and its effects on decision-making and independent thinking. Drawing from a study by MIT, Keri highlights the cognitive costs associated with AI usage, including reduced neural connectivity and impaired memory. She emphasizes the importance of maintaining critical thinking and independent thought in an increasingly AI-driven world, predicting that true leadership will require a mindful approach to technology. Takeaways: AI can expedite tasks but may cost cognitive function. Cognitive debt refers to the long-term cost of using AI. AI users show reduced neural connectivity and memory recall. The number of daily decisions has increased significantly. Relying on AI can impair critical thinking and decision-making. AI can create a disconnect between output and personal engagement. Ethical concerns arise from AI's influence on expertise. In-person connections will become more valuable in the future. Mindfulness in using AI is crucial for maintaining mental health. Future leaders will need to challenge AI and think independently Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! . Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement Get in the – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead. Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 137: Navigating Tech Boundaries for Kids
08/05/2025
LFC 137: Navigating Tech Boundaries for Kids
In this episode of Literally First Class, host Keri Ford discusses the importance of establishing tech boundaries for children to promote mental health and family connection. She shares personal experiences and practical strategies for managing technology use in the household, emphasizing the significance of family meals, encouraging life skills, and fostering imagination. Keri highlights the need for presence and connection in parenting, urging listeners to prioritize quality time with their kids over material possessions and digital distractions. Takeaways: Tech boundaries are essential for mental health. Family meals foster connection and communication. Old technology can be a fun alternative for kids. Encouraging boredom can spark creativity. Presence with children is more valuable than material gifts. Social media often presents an illusion of reality. Kids crave quality time with their parents. Establishing tech rules early can prevent future conflicts. Involving kids in daily life teaches valuable skills. Real connection is vital for family dynamics. Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! . Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement Get in the – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead. Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 136: The Importance of Slowing Down in Business
07/23/2025
LFC 136: The Importance of Slowing Down in Business
In this episode of Literally First Class, host Keri Ford discusses the importance of redefining success and the necessity of slowing down in the fast-paced world of entrepreneurship. Drawing on personal experiences and the story of Bumble's founder, Whitney Wolf Herd, Keri emphasizes that true success is not just about financial gains but also about fulfillment and peace. She encourages listeners to build intentional rest into their schedules and to understand their nervous systems to create sustainable success without the pressure of constant sprinting. The episode concludes with actionable takeaways for listeners to implement in their lives. Takeaways Success looks like being able to do what keeps me home. You have to build in seasons of sustaining and slowing down. It's not necessarily about more money. It's about more fulfilment. You can't run your business in a sprint 24/7. You will fuel your success through stress. Sustainable momentum's not necessarily about speed. Not everything has to be hard. Help me find that passion again. You're not alone in that. Keep dreaming big and taking bold action. Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! . Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement Get in the – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead. Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 135: The First Class Toolkit: Somatics, Success, and Self-Leadership
07/01/2025
LFC 135: The First Class Toolkit: Somatics, Success, and Self-Leadership
In this episode of Literally First Class, Keri Ford provides a comprehensive resource guide for personal and professional development. She discusses her credentials in trauma work, the importance of mentorship, and the dynamics of conscious partnerships. The conversation delves into attachment styles, recommended readings on relationships and healing, and the significance of somatics and the nervous system. Additionally, Keri shares insights on money mindset, feminine leadership, intuitive eating, and various programs available for those seeking to work with her. Takeaways Keri Ford emphasizes the importance of a resource guide for personal growth. She is a trauma-trained practitioner with extensive credentials. Spirituality and healing work are central to her approach. Conscious partnerships differ significantly from traditional relationships. Understanding attachment styles is crucial for healthy relationships. Books on love and relationships can provide valuable insights. The Body Keeps the Score is a key text in somatic healing. Money mindset can transform one's financial relationship. Feminine power is essential in leadership roles. Intuitive eating fosters a healthier relationship with food. Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! Join us for an exclusive —a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance? Get in the – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead. Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 134: Building a Second Million | Insights from Keri Ford
06/16/2025
LFC 134: Building a Second Million | Insights from Keri Ford
In this episode of Literally First Class, host Keri Ford discusses her journey as a female founder and the launch of her documentary, The Second Million. She shares insights on building a second million-dollar company, emphasizing the importance of vision, meditation, and community. Keri outlines her process for success, including mapping out business structures and empowering women through collaboration. The episode highlights the significance of creating a supportive community for growth and the learning experiences that come with entrepreneurship. Takeaways Keri Ford introduces her podcast and mission for female founders. She announces her documentary, The Second Million, focusing on her journey. Keri emphasizes the importance of sharing her process in real-time. Meditation is a crucial tool for visualizing success and clarity. Mapping out a business structure is essential for growth. Empowering women through collaboration is a key focus of her initiatives. Refining the event experience enhances community engagement. Creating a community centered on growth and connection is vital. Keri is learning and evolving in her entrepreneurial journey. Listeners are encouraged to engage and provide feedback. Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! Join us for an exclusive —a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance? Get in the – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead. Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 133: Empowering Female Founders: Introducing the Millionaire Mental Health Network
06/09/2025
LFC 133: Empowering Female Founders: Introducing the Millionaire Mental Health Network
In this episode of Literally First Class, host Keri Ford introduces the Millionaire Mental Health Network, a new initiative designed to support female founders in managing the pressures of leadership and entrepreneurship. Keri emphasizes the importance of mental health, self-care, and community support for women in leadership roles, offering a streamlined approach to coaching that prioritizes mental well-being without the overwhelming commitments of traditional programs. The conversation also highlights the need for open discussions among female founders about the challenges they face and the importance of maintaining their leadership roles. Takeaways: The Millionaire Mental Health Network is designed for female founders. Keri emphasizes the importance of mental health in leadership. Self-care is crucial during high-stress seasons. The network offers a simple structure with one monthly call. No lengthy modules or applications are required. Keri aims to keep women in leadership roles. Mental health integration is a growing trend in coaching. Community support is vital for female entrepreneurs. The network provides a space for honest conversations. Keri encourages women to prioritize their well-being. Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! Join us for an exclusive —a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance? Get in the – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead. Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 132: Healing Beyond Therapy: The Somatic Approach
06/03/2025
LFC 132: Healing Beyond Therapy: The Somatic Approach
In this episode of Literally First Class, Keri Ford dives into the often-misunderstood world of healing and mental health - specifically, what the industry gets wrong. From the limits of talk therapy to the overuse of trauma buzzwords, she breaks down why somatic work is the missing piece for real transformation. You’ll hear why “trauma-informed” isn’t enough, how to spot trained practitioners, and how true healing starts with permission, not perfection. It’s candid, eye-opening, and packed with insights for growth-driven women ready to deepen their personal evolution. Takeaways: The healing and mental health space has significant gaps. Cognitive behavioral therapy often fails to create real transformation. Awareness alone is not enough for healing; integration is key. Healing involves allowing all feelings rather than trying to eliminate them. Permission is essential for true healing to occur. Over-pathologizing can perpetuate feelings of shame and brokenness. Spiritual bypassing can hinder genuine healing efforts. Not all practitioners are equally trained; discernment is crucial. Somatic work addresses the deeper layers of trauma. True healing requires a personalized approach based on individual experiences. Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! Join us for an exclusive —a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance? Get in the – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead. Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 131: Zigging and Zagging: Innovative Marketing Strategies
05/27/2025
LFC 131: Zigging and Zagging: Innovative Marketing Strategies
In this episode of Literally First Class, host Keri Ford discusses innovative marketing strategies for female founders, emphasizing the importance of honesty and authenticity in marketing. She shares her unique approach to marketing, which involves 'zagging' when others 'zig,' and highlights the significance of understanding market relevance and brand truth. Keri also addresses the challenges of adapting to market changes, particularly with the rise of AI, and encourages listeners to leverage their unique strengths in their marketing efforts. Takeaways: The podcast is aimed at female founders of multi-million dollar brands. Keri emphasizes the importance of personal branding and authenticity. Successful marketing strategies involve understanding your audience's needs. Time is a more valuable asset than money for busy entrepreneurs. Honest marketing can address potential objections before they arise. Brand truth is essential for effective marketing and positioning. Market relevance is constantly changing and must be monitored. AI can be leveraged in unique ways to stand out in the market. Keri shares personal anecdotes to illustrate marketing principles. Encouragement to take bold actions and dream big. Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! : FREE stuff to take your business to the next level. Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! Join us for an exclusive —a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance? Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 130: Breaking Through Upper Limits: A Physical Approach
05/20/2025
LFC 130: Breaking Through Upper Limits: A Physical Approach
In this episode of Literally First Class, Keri Ford discusses the concept of upper limits, emphasizing that these limits are often physical rather than merely mental. She explores how the nervous system plays a crucial role in our success and how physical responses can indicate deeper mindset blocks. Keri highlights the importance of rewiring our nervous system to facilitate growth and action, and she encourages listeners to build their capacity to handle both high and low emotional states. The conversation concludes with practical advice on identifying physical symptoms related to mindset issues, reinforcing that awareness alone is not enough for transformation. Takeaways: The upper limit is a physical barrier, not just a mental one. The nervous system's responses can hinder success. Awareness of mindset blocks is not enough for change. Rewiring the nervous system can facilitate growth. Physical symptoms often indicate deeper emotional issues. Building capacity helps manage emotional highs and lows. Noticing positive experiences is crucial for growth. The brain's negative bias can overshadow achievements. Emotions manifest physically in the body. Identifying physical symptoms can lead to breakthroughs. Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! : FREE stuff to take your business to the next level. Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! Join us for an exclusive —a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance? Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 129: Finding Balance: The Art of Fight and Rest
05/13/2025
LFC 129: Finding Balance: The Art of Fight and Rest
In this episode of Literally First Class, host Keri Ford discusses the duality of strength and softness in entrepreneurship. She emphasizes the importance of knowing when to fight for success and when to rest, highlighting the need for balance in the lives of female founders. Through personal anecdotes and insights, Keri encourages listeners to embrace both hard work and self-care as essential components of their journey. Takeaways: Mastery involves knowing when to fight and when to rest. Many entrepreneurs struggle with the balance of hard work and relaxation. Hard work is essential, but so is self-care. The fear of failure can drive excessive work habits. It's important to recognize when to take a break. Success requires both grit and the ability to soften. Participation awards have good intentions but may dilute achievement. Women in leadership need support to manage stress effectively. Surrendering can sometimes lead to quicker results. Finding mentors who embody both strength and softness is crucial. Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! : FREE stuff to take your business to the next level. Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! Join us for an exclusive —a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance? Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 128: Unlocking Success Through Your Nervous System
05/06/2025
LFC 128: Unlocking Success Through Your Nervous System
In this episode of Literally First Class, host Keri Ford discusses the critical role of the nervous system in personal and business success. She emphasizes that true growth comes from understanding and rewiring our internal states rather than just following external strategies. Keri shares insights on overcoming internal barriers, the importance of working with trauma-trained practitioners, and the necessity of consistency in healing. The conversation encourages listeners to explore their own growth paths and consider how their nervous systems influence their success. Takeaways: The nervous system is a crucial strategy for success. Upgrading your internal state can lead to greater success. Internal barriers often prevent action despite knowing what to do. Nervous system work can help rewire limiting beliefs. Growth can manifest in various forms, not just scaling. Working with a trained professional is essential for nervous system work. Healing takes time and cannot be rushed. Consistency is key in rewiring the nervous system. Understanding your feelings is vital for personal growth. Identifying and addressing trauma can unlock new levels of success. Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! : FREE stuff to take your business to the next level. Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! Join us for an exclusive —a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance? Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 127: Navigating Success Leaks in Business
04/30/2025
LFC 127: Navigating Success Leaks in Business
In this episode of Literally First Class, host Keri Ford discusses the common pitfalls that high-achieving women face in their entrepreneurial journeys, particularly around the $1 million to $5 million revenue mark. She emphasizes the importance of recognizing 'success leaks'—areas where time, money, and energy are lost due to overcommitment and overthinking. Keri introduces the concept of 'energetic systems' to help listeners maximize their productivity and energy management, advocating for a structured approach to time management that allows for both scaling and sustaining success. The episode concludes with actionable strategies for sustainable growth and the importance of maintaining momentum in business. Takeaways: High-achieving women often lose time, money, and energy. Success leaks occur around key revenue milestones. Awareness and personal development are crucial for growth. Leaders are readers; continuous learning is essential. Overcommitting and overthinking can hinder progress. Energetic systems can help manage time and energy effectively. Regular calendar audits can identify inefficiencies. Sustainable success requires balancing scaling and stabilizing. Utilizing existing networks can create low-hanging revenue opportunities. Taking breaks is essential to avoid burnout. Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! : FREE stuff to take your business to the next level. Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! Last call to join us this week on May 3rd for an unforgettable —a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your seat now! Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 126: Breaking the Shame Cycle of Spending
04/23/2025
LFC 126: Breaking the Shame Cycle of Spending
In this episode of Literally First Class, host Keri Ford discusses the shame cycle associated with spending money, particularly in the context of female founders and entrepreneurs. She explores how early experiences with money shape behaviors, the impact of the COVID-19 pandemic on spending patterns, and the importance of healing one's money mindset. Keri emphasizes the need for flexible investment options and encourages listeners to find a balance between responsible spending and investing in their future. Takeaways Our experiences with money start very young. Money behaviors are really deep rooted. People were spending lots of money during COVID. Many feel they should have known better about spending. Overcompensation strategies can hinder business growth. Investing in mentorship can save time and money. Creating flexible investment options is crucial. Trusting oneself with money is essential for growth. Spending and shame often go hand in hand. It's important to ask better questions for decision-making. Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! : FREE stuff to take your business to the next level. Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! Join us this May for an exclusive —a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now! Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 125: Unlocking the Power of Somatic Work
04/16/2025
LFC 125: Unlocking the Power of Somatic Work
In this episode of Literally First Class, Keri Ford delves into the concept of somatic work, exploring its significance, methods, and personal impact. She clarifies misconceptions surrounding somatic practices, differentiating between somatic exercises and the deeper work involved in trauma healing. Keri shares her personal journey into somatic work, highlighting its transformative effects on her life and her advocacy for its importance in understanding and regulating the nervous system. The episode emphasizes the need for trained practitioners in this field and the profound impact somatic work can have on individuals and their relationships. Takeaways Somatic work is often misunderstood and watered down. Somatic exercises can help regulate the nervous system. Not all somatic practices work for every individual. The nervous system plays a crucial role in our responses. Cognitive behavioral therapy may not address deeper issues. Somatic work can help rewire the nervous system. Personal experiences can lead to advocacy for somatic practices. Somatic work is essential for emotional regulation. Understanding the body is key to healing trauma. The impact of somatic work can ripple through generations. Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! : FREE stuff to take your business to the next level. Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! Join us this May for an exclusive —a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now! Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 124: Harnessing Stress for Success
04/09/2025
LFC 124: Harnessing Stress for Success
In this episode of Literally First Class, host Keri Ford discusses the inherent stress of business and life, emphasizing that stress is not something to be avoided but rather a powerful tool for growth. She introduces the concepts of distress and eustress, explaining how to leverage stress for resilience and success. Keri also shares strategies for expanding one's window of toleranceto manage stress effectively, encouraging listeners to embrace discomfort as a catalyst for personal and professional development. Takeaways: Business is inherently stressful and challenges will always arise. Stress can be transformed into a superpower for growth. Understanding the difference between distress and eustress is crucial. Discomfort is necessary for growth and expansion. Expanding your window of tolerance helps manage stress better. High performers must learn to leverage stress without burning out. Breathing techniques can help regulate stress responses. Recognizing symptoms of overwhelm is key to managing stress. Practicing relief and softness is essential for capacity building. Rewiring your relationship with stress can lead to greater resilience. Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! : FREE stuff to take your business to the next level. Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! Join us this May for an exclusive —a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now! Transform your brand with expert podcast production . Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 123: Breaking Through Upper Limits
04/02/2025
LFC 123: Breaking Through Upper Limits
In this episode of Literally First Class, host Keri Ford delves into the concepts of upper limits, the power of belief, and the importance of financial health for female founders. Drawing insights from the book 'Profit First' by Mike Mikalowicz, Keri emphasizes the need to overcome self-imposed limitations and heal from past traumas to create a successful business. She discusses practical strategies for implementing the Profit First model to ensure financial stability and peace of mind, encouraging listeners to take bold actions towards their goals. Takeaways: The power of belief shapes your reality. Upper limits are self-imposed and can be overcome. Healing old trauma is essential for future success. Profit First can transform your business finances. Financial health is crucial for peace of mind. You can create a healthy company regardless of past mistakes. Understanding your financials leads to better decisions. Investing in your business should not compromise your well-being. Trauma can dictate your future if left unhealed. Taking bold action is necessary for growth. Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! : FREE stuff to take your business to the next level. Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! Join us this May for an exclusive —a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now! Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 122: Monetizing Momentum: Strategies for Female Founders
03/25/2025
LFC 122: Monetizing Momentum: Strategies for Female Founders
In this episode of Literally First Class, host Keri Ford discusses the challenges faced by female founders of multi-million dollar businesses, focusing on the concept of monetizing momentum. She emphasizes the importance of maintaining momentum without succumbing to burnout, the need for effective delegation, and the significance of scaling one's nervous system to handle growth. Keri also explores the balance between sustaining momentum and knowing when to accelerate growth, providing insights and strategies for leaders to navigate their entrepreneurial journey successfully. Takeaways The Somatic Success® Method combines business strategies with trauma healing. Understanding the difference between intuition and fear is crucial for decision-making. Trauma can lead to self-sabotage and confusion in decision-making. Building trust in your intuition takes time and practice. Your nervous system plays a key role in how you experience fear and intuition. A no is still valid, regardless of whether it stems from fear or intuition. Self-awareness is essential for recognizing fear-based behaviors. Empowered decision-making involves listening to your body and mind. Somatic strategies can help clarify your intuition. Engaging in somatic work can enhance your ability to make informed decisions. Episode Resources: Book your free 15-minute with Jalena (no sales pitch, just a free nervous system audit)! : FREE stuff to take your business to the next level. Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! Join us this May for an exclusive —a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now! Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 121: Is It Intuition Leading, or Trauma Misleading You? How to Tell the Difference
03/17/2025
LFC 121: Is It Intuition Leading, or Trauma Misleading You? How to Tell the Difference
In this episode of Literally First Class, host Keri Ford discusses the Somatic Success® Method, a unique approach that combines business strategies with trauma healing and somatic practices. The conversation delves into the nuances of distinguishing betweenintuition and fear, theimpact of trauma on decision-making, and the importance of building trust in one's intuition. Keri emphasizes the need for empowered decision-making and understanding the role of the nervous system in processing fear and intuition. The episode concludes with a call to action for listeners to engage in somatic work to enhance their decision-making abilities. Takeaways The Somatic Success® Method combines business strategies with trauma healing. Understanding the difference between intuition and fear is crucial for decision-making. Trauma can lead to self-sabotage and confusion in decision-making. Building trust in your intuition takes time and practice. Your nervous system plays a key role in how you experience fear and intuition. A no is still valid, regardless of whether it stems from fear or intuition. Self-awareness is essential for recognizing fear-based behaviors. Empowered decision-making involves listening to your body and mind. Somatic strategies can help clarify your intuition. Engaging in somatic work can enhance your ability to make informed decisions. Episode Resources: Book your free 15-minute with Keri (no sales pitch, just a free nervous system audit)! : FREE stuff to take your business to the next level. Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! Join us this May for an exclusive —a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now! Connect with Keri: Follow Keri on Instagram: Connect on Subscribe to Keep up with Keri on
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LFC 120: What To Do When You Don’t Have Your BIG Legacy Vision Yet
03/11/2025
LFC 120: What To Do When You Don’t Have Your BIG Legacy Vision Yet
In this episode of Literally First Class, host Keri Ford discusses the journey of female founders and the stages of success in entrepreneurship. She emphasizes the importance of mentorship, clarity, and vision in achieving business goals. Keri shares insights on how to navigate the various stages of business development, from initial doubts to building confidence and preparing for future growth. The conversation highlights the significance of understanding one's current stage in business and the necessary steps to move forward effectively. Takeaways: The journey of entrepreneurship involves multiple stages of success. Clarity often comes after experiencing different stages in business. Mentorship can significantly shorten the timeline to success. It's common to feel uncertain in the early stages of business. Building trust in oneself is crucial for entrepreneurial success. Transferring skills from one industry to another can ease the transition. Having a clear vision is essential for long-term success. Understanding your current stage helps in setting realistic goals. The importance of hiring the right mentors cannot be overstated. Success often comes with setbacks, and resilience is key. Episode Resources: Book your free 15-minute with Keri (no sales pitch, just a free nervous system audit)! : FREE stuff to take your business to the next level. Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! Join us this May for an exclusive —a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now! Connect with Keri: Follow Keri: Connect on Subscribe to Keep up with Keri on
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LFC 119: How to Start Attracting Clients in the Penthouse (Instead of the Basement)
03/04/2025
LFC 119: How to Start Attracting Clients in the Penthouse (Instead of the Basement)
In this episode of Literally First Class, host Keri Ford discusses strategies for female founders to attract high-end clients. She emphasizes the importance of mindful messaging, understanding client consciousness levels, and pre-vetting potential clients to ensure they are ready for coaching. Keri also touches on the significance of money mindset and how it affects client relationships, ultimately guiding listeners to create a more impactful coaching experience. Takeaways: Be aware of your messaging to attract the right clients. High-end clients are action takers who are ready to invest in themselves. Understanding client consciousness levels helps in selecting the right clients. Pre-vetting potential clients can save time and ensure alignment. Money mindset plays a crucial role in client relationships. Clients should have a history of investing in their growth. Ask about previous coaching experiences to gauge readiness. Mindful messaging can attract affluent clients. It's important to embody confidence when presenting to clients. Always aim to work with clients who are growth-minded and resilient. Episode Resources: Book your free 15-minute with Keri (no sales pitch, just a free nervous system audit)! : FREE stuff to take your business to the next level. Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri’s FREE and connect with like-minded individuals on your journey to success! Join us this May for an exclusive —a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now! Connect with Keri: Follow Keri: Connect on Subscribe to Keep up with Keri on
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LFC 118: Lights, Camera, Action: What’s Next for LFC
02/25/2025
LFC 118: Lights, Camera, Action: What’s Next for LFC
In this new episode of Literally First Class, Keri shares some exciting announcements about the podcast. For those of you who primarily listen to Keri's insights and tips, you'll now have the opportunity to see her live in the studio during episodes! Literally First Class began as a modest podcast with the mission of empowering entrepreneurial women through impactful, concise episodes. Since its inception, it has grown significantly. The show is now reaching new heights of success and influence, and having you join us on this journey is incredibly important. Additionally, Keri shares more information about her upcoming programs and events. You can find all the event tickets and subscription links below. Enjoy! Episode resources Book your free 15-minute (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Join Keri's FREE on Facebook! Connect with Keri Follow Keri: Connect on Subscribe to Keep up with Keri on
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LFC 117: Overcoming Family Trauma & Rewriting Your Story
02/18/2025
LFC 117: Overcoming Family Trauma & Rewriting Your Story
In this episode of Literally First Class, Keri talks about how crucial it is to overcome family trauma or childhood traumas to rewrite your own story. We all have beliefs and thought patterns passed on from generation to generation, especially around money, success, and abundance. Although these old beliefs may have stayed in the past, pieces of them may have continued with you until this day, influencing how you operate daily. How transformative would it be to let go of these patterns and dive into new possibilities? That's why Keri decided to share some valuable insights in this episode about this concept. You can also find tons of content, free resources, and different strategies in one of the various programs below. Tune in to discover more! Episode resources Book your free 15-minute (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for the February 22 for female founders & investors! Join Keri's FREE on Facebook! Connect with Keri Follow Keri: Connect on Subscribe to Keep up with Keri on
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LFC 116: Breaking Through Your Money Ceiling
02/11/2025
LFC 116: Breaking Through Your Money Ceiling
Rewiring your brain for a positive money mindset is not an easy task, but it is essential for attracting more financial abundance. When considering money mindset, it's important to identify the sources of your limiting beliefs. Are they rooted in childhood experiences, poverty, or poor investments? Learning how to shift this mindset and break through financial barriers can transform everything, including how you manage your finances. In this week's episode of the show, Keri shares insights about money and more. You will learn the best ways to utilize the money you receive: whether to spend, invest, or save. Additionally, Keri discusses how to trust yourself and your ability to generate income, even in challenging circumstances, and how to create a sense of safety around your finances. To illustrate these concepts, Keri guides you through a somatic exercise that helps you explore your relationship with money in your life. Episode resources Book your free 15-minute (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for the February 22 for female founders & investors! Join Keri's FREE on Facebook! Connect with Keri Follow Keri: Connect on Subscribe to Keep up with Keri on
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LFC 115: How the Right Rooms Shape Your Future
01/28/2025
LFC 115: How the Right Rooms Shape Your Future
Are you familiar with the "Butterfly Effect"? This concept suggests that a small decision in your life can lead to various consequences over weeks, months, or even years. While it's often associated with personal experiences, it can also apply to your professional life. Small actions, such as connecting with the right person, attending a local business congress, or investing in a coaching program, can significantly change the course of your life. In today's episode, we will explore this very topic. Keri shares real-life examples of specific experiences that transformed her life over the course of a year, particularly in the early phases of her business. You will also learn about the upcoming Founders Roundtable, a FREE virtual live show and private discussion for 7- and 8-figure female founders who aspire to thrive in 2025. Episode resources Literally First Class EP. 113: . Register for the next , a FREE virtual live show and private table talk for 7- and 8-figure female founders who want to expand their network, leverage latest strategies and dive deep into the unspoken challenges of leadership, wealth, and legacy building starting on January 30th. Join Kelly's event... if it's not sold out! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for the February 22 for female founders & investors! Join Keri's FREE on Facebook! Connect with Keri Follow Keri: Connect on Subscribe to Keep up with Keri on
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LFC 114: Pop Up Party in First Class with Kelly Roach
01/21/2025
LFC 114: Pop Up Party in First Class with Kelly Roach
Today, Kelly Roach visited us in First Class for a POP UP PARTY! We discussed fundamental business strategies for growth and transformation, the importance of team management, and working with individuals who believe in the company's vision. We also talked about how to be more responsible with finances, since it's one of the most important tasks for entrepreneurs, especially in the first years of business. Building a business from scratch requires a significant amount of work, and keeping it running can be stressful without the right guidance. Kelly shared valuable tips to help maintain a thriving business. Key factors include prioritizing time, communicating effectively, and embracing a positive mindset, all of which are essential for effective leadership. About Kelly Roach Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. Kelly is a multi-international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. Connect with Kelly on Instagram @kellyroachofficial or on . Episode resources Masterfully craft your next game-changing breakthrough for record-breaking growth and industry domination with Kelly Roach’s . As mentioned in today's episode, grab Kelly's best-selling books: "" and “”. Join Kelly's event... if it's not sold out! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for the February 22 for female founders & investors! Join Keri's FREE on Facebook! Connect with Keri Follow Keri: Connect on Subscribe to Keep up with Keri on
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LFC 113: Anchored in Faith with a New CEO
01/14/2025
LFC 113: Anchored in Faith with a New CEO
In this episode of Literally First Class, Keri discusses the importance of faith and faith-based practices in her daily routine. Everyone experiences their own connection with religion and faith in different ways, but it can be beneficial listening to another person sharing their personal experiences as well. There are numerous lessons of faith and hope out there, and perhaps one of them can resonate with you. When we talk about religion, it is understood that it can help us move forward in life. Many times, we seek support from religion and God to let go of things that no longer serve us, allowing us to reach new levels and receive new blessings. Communicating with God, however, can take many forms and is a deeply personal experience. Finding your own way to connect can be subjective, but most of all, inspirational. Tune in! Episode Resources Get your ticket for the February 22 for female founders & investors! Learn how to identify YOUR upper limits and move beyond them with Keri's training, in less than 3 days. The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Join Keri's FREE on Facebook! Connect with Keri Follow Keri: Connect on Subscribe to Keep up with Keri on
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LFC 112: Losing a $1M Deal & How Upper Limits Test Your Nervous System
01/07/2025
LFC 112: Losing a $1M Deal & How Upper Limits Test Your Nervous System
Do you sometimes feel that things are too good to be true? Am I worthy of this good news? The “Too-Good-To-Be-True Anxiety” is an actual thing, and there is a reason why you feel this way: your mind is simply following a thought pattern because of past experiences. That is why it can feel like a threat when things are going great. The key is to learn the difference between a real threat and a perceived one. In this episode of Literally First Class Podcast, Keri talks about how upper limits can test your nervous system. It is a situation that can happen in your personal life, business, or even in your relationships. It can also be an impediment to achieve more success. When we learn the strategies to handle this feeling and rewire our nervous system, what once felt like a risk, starts to feel like a blessing. Tune in! Episode Resources Learn how to identify YOUR upper limits and move beyond them with Keri's training, in less than 3 days. The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for upcoming for female founders & investors! Join Keri's FREE on Facebook! Connect with Keri Follow Keri: Connect on Subscribe to Keep up with Keri on
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LFC 111: Are You Maxed Out or Leveling Up? How to Recognize the Signs
12/31/2024
LFC 111: Are You Maxed Out or Leveling Up? How to Recognize the Signs
How can you tell the difference between feeling overwhelmed and embracing new phases in your business? As you advance in your entrepreneurial career, it’s common to have more tasks and responsibilities. However, it’s important to recognize your limits. Understanding how your nervous system operates can make this distinction clearer. In this week’s episode, Keri discusses this concept and emphasizes that the signs are present in your daily life; you just need to learn to identify them. To do this, gaining insight into your nervous system is essential, as it can indicate whether you’re truly feeling overwhelmed or if you’re simply navigating a larger plan. Episode Resources Get access to Keri's FREE Leadership Archetype training inside the on Facebook! The Wealth Vault: FREE stuff to take your business to the next level. Explore nervous system work inside Keri's . Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for upcoming for female founders & investors! Connect with Keri Follow Keri on Instagram: Connect on LinkedIn: Subscribe to YouTube: Keep up with Keri on Pinterest: 1 This episode is sponsored by . As a valued listener, you can book your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
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LFC 110: How to Grow Together Without Outgrowing Your Partner
12/24/2024
LFC 110: How to Grow Together Without Outgrowing Your Partner
In this week's episode, the topics are personal growth and relationships. Keri discusses the importance of inviting your loved ones to be part of your world and to grow alongside you. It's a concept that can be easily applied to friends and family (specially during the holiday season), but it's more commonly addressed to partners. Afterall, finding areas where both have similar goals and values is top priority in a relationship. Although growing together is the priority, one can start to feel that they are outgrowing their partner, which can happen, and it's completely normal. When this situation arises, two strategies can help soothe the friction: open communication and constant support. Tune in to learn more! Episode Resources The Wealth Vault: FREE stuff to take your business to the next level. Want to book a single sesh? Explore such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for upcoming for female founders & investors! Join Keri's on Facebook. Connect with Keri Follow Keri on Instagram: Connect on LinkedIn: Subscribe to YouTube: Keep up with Keri on Pinterest: This episode is sponsored by . As a valued listener, you can book your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
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