LFC 127: Navigating Success Leaks in Business
Literally First Class™
In this episode of Literally First Class, host Keri Ford discusses the common pitfalls that high-achieving women face in their entrepreneurial journeys, particularly around the $1 million to $5 million revenue mark. She emphasizes the importance of recognizing 'success leaks'—areas where time, money, and energy are lost due to overcommitment and overthinking. Keri introduces the concept of 'energetic systems' to help listeners maximize their productivity and energy management, advocating for a structured approach to time management that allows for both scaling and sustaining success. The...
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LFC 126: Breaking the Shame Cycle of Spending
Literally First Class™
In this episode of Literally First Class, host Keri Ford discusses the shame cycle associated with spending money, particularly in the context of female founders and entrepreneurs. She explores how early experiences with money shape behaviors, the impact of the COVID-19 pandemic on spending patterns, and the importance of healing one's money mindset. Keri emphasizes the need for flexible investment options and encourages listeners to find a balance between responsible spending and investing in their future. Takeaways Our experiences with money start very young. Money behaviors are...
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LFC 125: Unlocking the Power of Somatic Work
Literally First Class™
In this episode of Literally First Class, Keri Ford delves into the concept of somatic work, exploring its significance, methods, and personal impact. She clarifies misconceptions surrounding somatic practices, differentiating between somatic exercises and the deeper work involved in trauma healing. Keri shares her personal journey into somatic work, highlighting its transformative effects on her life and her advocacy for its importance in understanding and regulating the nervous system. The episode emphasizes the need for trained practitioners in this field and the profound impact somatic...
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LFC 124: Harnessing Stress for Success
Literally First Class™
In this episode of Literally First Class, host Keri Ford discusses the inherent stress of business and life, emphasizing that stress is not something to be avoided but rather a powerful tool for growth. She introduces the concepts of distress and eustress, explaining how to leverage stress for resilience and success. Keri also shares strategies for expanding one's window of toleranceto manage stress effectively, encouraging listeners to embrace discomfort as a catalyst for personal and professional development. Takeaways: Business is inherently stressful and challenges will always...
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LFC 123: Breaking Through Upper Limits
Literally First Class™
In this episode of Literally First Class, host Keri Ford delves into the concepts of upper limits, the power of belief, and the importance of financial health for female founders. Drawing insights from the book 'Profit First' by Mike Mikalowicz, Keri emphasizes the need to overcome self-imposed limitations and heal from past traumas to create a successful business. She discusses practical strategies for implementing the Profit First model to ensure financial stability and peace of mind, encouraging listeners to take bold actions towards their goals. Takeaways: The power of belief...
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LFC 122: Monetizing Momentum: Strategies for Female Founders
Literally First Class™
In this episode of Literally First Class, host Keri Ford discusses the challenges faced by female founders of multi-million dollar businesses, focusing on the concept of monetizing momentum. She emphasizes the importance of maintaining momentum without succumbing to burnout, the need for effective delegation, and the significance of scaling one's nervous system to handle growth. Keri also explores the balance between sustaining momentum and knowing when to accelerate growth, providing insights and strategies for leaders to navigate their entrepreneurial journey successfully. Takeaways ...
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LFC 121: Is It Intuition Leading, or Trauma Misleading You? How to Tell the Difference
Literally First Class™
In this episode of Literally First Class, host Keri Ford discusses the Somatic Success® Method, a unique approach that combines business strategies with trauma healing and somatic practices. The conversation delves into the nuances of distinguishing betweenintuition and fear, theimpact of trauma on decision-making, and the importance of building trust in one's intuition. Keri emphasizes the need for empowered decision-making and understanding the role of the nervous system in processing fear and intuition. The episode concludes with a call to action for listeners to engage in somatic work to...
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LFC 120: What To Do When You Don’t Have Your BIG Legacy Vision Yet
Literally First Class™
In this episode of Literally First Class, host Keri Ford discusses the journey of female founders and the stages of success in entrepreneurship. She emphasizes the importance of mentorship, clarity, and vision in achieving business goals. Keri shares insights on how to navigate the various stages of business development, from initial doubts to building confidence and preparing for future growth. The conversation highlights the significance of understanding one's current stage in business and the necessary steps to move forward effectively. Takeaways: The journey of entrepreneurship...
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LFC 119: How to Start Attracting Clients in the Penthouse (Instead of the Basement)
Literally First Class™
In this episode of Literally First Class, host Keri Ford discusses strategies for female founders to attract high-end clients. She emphasizes the importance of mindful messaging, understanding client consciousness levels, and pre-vetting potential clients to ensure they are ready for coaching. Keri also touches on the significance of money mindset and how it affects client relationships, ultimately guiding listeners to create a more impactful coaching experience. Takeaways: Be aware of your messaging to attract the right clients. High-end clients are action takers who are ready to invest in...
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LFC 118: Lights, Camera, Action: What’s Next for LFC
Literally First Class™
In this new episode of Literally First Class, Keri shares some exciting announcements about the podcast. For those of you who primarily listen to Keri's insights and tips, you'll now have the opportunity to see her live in the studio during episodes! Literally First Class began as a modest podcast with the mission of empowering entrepreneurial women through impactful, concise episodes. Since its inception, it has grown significantly. The show is now reaching new heights of success and influence, and having you join us on this journey is incredibly important. Additionally, Keri shares more...
info_outlineIn this episode of Literally First Class, host Keri Ford discusses the inherent stress of business and life, emphasizing that stress is not something to be avoided but rather a powerful tool for growth. She introduces the concepts of distress and eustress, explaining how to leverage stress for resilience and success. Keri also shares strategies for expanding one's window of toleranceto manage stress effectively, encouraging listeners to embrace discomfort as a catalyst for personal and professional development.
Takeaways:
- Business is inherently stressful and challenges will always arise.
- Stress can be transformed into a superpower for growth.
- Understanding the difference between distress and eustress is crucial.
- Discomfort is necessary for growth and expansion.
- Expanding your window of tolerance helps manage stress better.
- High performers must learn to leverage stress without burning out.
- Breathing techniques can help regulate stress responses.
- Recognizing symptoms of overwhelm is key to managing stress.
- Practicing relief and softness is essential for capacity building.
- Rewiring your relationship with stress can lead to greater resilience.
Episode Resources:
- Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
- The Wealth Vault: FREE stuff to take your business to the next level.
- Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
- Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
- Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
- Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now!
- Transform your brand with expert podcast production Follow-Up Media.
Connect with Keri:
- Follow Keri on Instagram: @iamkeriford
- Connect on LinkedIn
- Subscribe to YouTube
- Keep up with Keri on Pinterest