Perfectionism: The Roadblock to Your Dream Body and How to Overcome It | Ep. 33
Release Date: 11/07/2023
What I'm Doing To Keep my 6-Pack with 11 Years of Experience | Ep. 57
The Built Bodies Podcast
Here's what I'm doing to maintain my physique with 11 years of experience. This is the most relaxed my fitness journey has been so far, and it's arguably the best I've looked and feel. You'll be able to take away a lot of mindset hacks in this episode. If this helps, share it with a friend!
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How to Get Back on Track After Falling Off Your Diet or Workout Plan | Ep. 56
The Built Bodies Podcast
Welcome back to the Built Bodies Podcast! I know I've been gone a while, but we're back and stronger than ever. If you enjoy this episode, text it to a friend! That's all I ask. I appreciate your support.
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Why 99% of Guys Over 35 Struggle to Lose Fat (And How to Fix It) | Ep. 55
The Built Bodies Podcast
Apply to Work with our Team ----> Follow me on Instagram Here:
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The Worst Fitness Advice I Believed for Years (and What Actually Works) | Ep. 54
The Built Bodies Podcast
Work with our Team ----> Follow me on Instagra Here:
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Losing weight isn’t the hard part—keeping it off is. This is why | Ep. 53
The Built Bodies Podcast
Looking for a done-for-you plan with real accountability from real coaches? Click here to book a free consultation. If you're not sure if you'd like to hire us, click here to check out our testimonials:
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These fitness lies held me back for years—don’t fall for them like I did | Ep. 52
The Built Bodies Podcast
Looking for a done-for-you plan with real accountability from real coaches? Click here to book a free consultation. If you're not sure if you'd like to hire us, click here to check out our testimonials:
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Think travel ruins your progress? Here’s how to lose fat and build muscle on the road | Ep. 51
The Built Bodies Podcast
Looking for a done-for-you plan with real accountability from real coaches? Click here to book a free consultation. If you're not sure if you'd like to hire us, click here to check out our testimonials:
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If the scale won’t budge, don’t panic. Here’s how to restart fat loss today | Ep. 50
The Built Bodies Podcast
Looking for a done-for-you plan with real accountability from real coaches? Click here to book a free consultation. If you're not sure if you'd like to hire us, click here to check out our testimonials:
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Most guys lose fat—and muscle. Here’s how to keep your gains while cutting | Ep. 49
The Built Bodies Podcast
Looking for a done-for-you plan with real accountability from real coaches? Click here to book a free consultation. If you're not sure if you'd like to hire us, click here to check out our testimonials:
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"I'm eating whole foods, but I'm still not getting results" | Ep. 48
The Built Bodies Podcast
This episode dives into the importance of focusing on actions that truly drive results rather than getting caught up in low-impact tasks. We explore how to identify your “majors” in fitness and life, using relatable examples to differentiate between what moves the needle and what doesn’t. Listeners will learn practical strategies like setting clear goals, applying the 80/20 rule, and performing reality checks to stay on track. Tune in to refocus your efforts on what truly matters and achieve meaningful progress in every area of your life.
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This episode is inspired by some of the struggles that my clients and I have had to work through.
I've found that perfectionism can come from how you're raised. Maybe you grew up in an environment where failure was frowned upon and this created a fear of not doing things correctly.
A lot of times, it comes from households with demanding parents. Anyway, it's extremely fascinating to me how the way we were raised dictates how we can self-sabotage ourselves.
In today's episode, I want to dive into 5 ways perfectionism can ruin your fitness goals. Some of these you might be doing, and some we might be able to prevent by changing your mindset.
If you enjoy the show, please share it with a friend!