Taking Inventory: What are you saying to yourself? | Episode 57 You The Boss Podcast
Release Date: 04/22/2025
Stop Comparing, Start Competing with yourself | Episode 76 You The Boss Podcast
You The Boss Podcast
If you’re constantly comparing yourself to others and feeling behind, this episode is for you. In Stop Comparing, Start Competing With Yourself, we break down why comparison steals confidence and how to rewire it into motivation, clarity, and self-trust. You’ll learn how to stop measuring your progress against someone else’s timeline and start using comparison as a tool for personal growth and self-improvement. This episode covers: Why comparison is so triggering (especially on social media) How to shift from external validation to internal growth Practical tools to turn comparison...
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Confidence is Built; Not Given | Episode 75 You The Boss Podcast
You The Boss Podcast
Confidence isn’t something you’re born with—and it’s definitely not something someone else can give you. Confidence is built through action, follow-through, and daily wins. In this episode, Confidence Is Built, Not Given, we break down how real confidence comes from self-trust—and how self-trust is created by keeping small promises to yourself. If you’ve ever struggled with self-doubt, inconsistency, or waiting to “feel ready,” this episode will shift how you see confidence forever. You’ll learn: Why confidence comes after action, not before How daily wins train your...
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Breaking up with Limiting Beliefs | Episode 74 You The Boss Podcast
You The Boss Podcast
What if the biggest thing holding you back isn’t your circumstances — but the beliefs you’ve been carrying without questioning? In this episode, we’re breaking down limiting beliefs that quietly keep you playing small in your confidence, goals, relationships, and daily life. You’ll learn how these stories are formed, how to identify the ones running your decisions, and how to rewrite them so you can step into a more aligned, empowered version of yourself. This episode covers: What limiting beliefs really are and where they come from How self-doubt and fear show up in everyday...
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Self Discipline is the Real Superpower | Episode 73 You The Boss Poscast
You The Boss Podcast
Most people wait to feel ready. But real change doesn’t come from motivation; it comes from self-discipline. In this episode of You the Boss Podcast, we’re breaking down why self-discipline is the key to personal growth, confidence, and follow-through especially for everyday people juggling real life, responsibilities, and self-doubt. You’ll learn: Why motivation is unreliable (and that’s normal) How to stop waiting to feel ready before taking action What self-discipline actually looks like in daily life Simple tools to build consistency without burnout How keeping small...
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You Are the Boss of Your Mind: How Thoughts Shape Your Reality | Episode 72 You The Boss Podcast
You The Boss Podcast
You Are the Boss of Your Mind | How Thoughts Shape Outcomes & Mental Control Your thoughts influence your emotions, your decisions, and ultimately the direction of your life—but most people never learn how to manage them. In this episode, You Are the Boss of Your Mind, we break down how thinking patterns shape outcomes, why negative self-talk feels automatic, and how to take back mental control without relying on toxic positivity. You’ll learn how the brain is wired for survival rather than success, why mindset matters, and how awareness is the first step toward change. This episode...
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Closing the Chapter: Reflecting on This Year & Setting Goals That Actually Stick | Episode 71 You The Boss Podcast
You The Boss Podcast
As the year comes to a close, this episode of You The Boss Podcast is your space to pause, reflect, and reset. Before jumping into new year goals, we take time to look back on the lessons, growth, and challenges that shaped this past year. In Episode 71, we walk through 5–6 simple and practical goal-setting strategies to help you set goals that are realistic, aligned, and achievable—without overwhelm or burnout. You’ll also be guided through a 5-minute year-end reflection exercise designed to help you release what no longer serves you and step into the new year with clarity and...
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Death Is Awkward — 35 Things I’ve Learned at 35 | Episode 70 You The Boss Podcast
You The Boss Podcast
In this deeply personal birthday episode, host Pam opens up about life, loss, and the lessons she’s carrying forward. After losing her mother on August 5th, she reflects on how grief can feel isolating and uncomfortable — and why the bravest thing a griever can do is keep living. Pam shares 35 things she’s learned in 35 years — wisdom about grief, love, resilience, boundaries, friendship, money, and self-compassion. From learning to rest without guilt, to embracing vulnerability, to choosing people you can suffer with, these are truths that remind us all how to live more fully and...
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Episode 69 You The Boss Podcast with Berlyn Komar
You The Boss Podcast
This week we are speaking with Berlyn Komar. Berlyn is a digital marketing strategist and founder of Planted Marketing, a full-service agency specializing in organic content marketing for purpose-driven brands. With over a decade of experience, Berlyn has helped countless small businesses and solopreneurs grow by building authentic marketing strategies. She also founded The Greenhouse, a membership community that provides affordable marketing support for solopreneurs navigating the challenges of DIY marketing. Website - Instagram - The Greenhouse: Use code PODCAST for a...
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Episode 68 You The Boss Podcast with Nicole Hiser
You The Boss Podcast
This week we are speaking with Nicole Hiser. Nicole is a mindset and accountability coach, speaker, author, and multi-business entrepreneur who uses her story and the lessons she's learned along the way to support other women entrepreneurs grow, heal, and succeed. Code COACH 10 for 10% off a single coaching session. Follow us on instagram: @youthebosspod Youtube:
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Tuned In, Burned Out: The Mental Cost of Media Overload | Episode 67 You The Boss Podcast
You The Boss Podcast
Tuned In, Burned Out: The Mental Cost of Media Overload In this episode, we explore how digital overconsumption—from nonstop scrolling to doom-filled news cycles—impacts your mental health. Learn how constant media use is linked to anxiety, sleep disruption, low self-esteem, and the inability to stay present. We’ll break down: How negative news triggers chronic stress The connection between social media, FoMO, and mental fatigue Why your phone might be wrecking your sleep How to reclaim stillness and protect your peace 6 practical steps to manage media overload and reset your...
info_outlineIn this episode, we’re getting real about the way we speak to ourselves. From quiet criticisms to full-blown self-sabotage, negative self-talk often flies under the radar—but it shapes everything from our confidence to our choices. Inspired by What to Say When You Talk to Yourself by Dr. Shad Helmstetter, we explore how to recognize the harmful things we say and do to ourselves, and how to start rewriting that inner script.
You’ll walk away with practical tools, reflection prompts, and a 6-step starter kit to help shift your self-talk from self-defeating to self-supportive. This is your invitation to listen in—and start speaking to yourself with intention.