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Tuned In, Burned Out: The Mental Cost of Media Overload | Episode 67 You The Boss Podcast

Release Date: 07/15/2025

Episode 69 You The Boss Podcast with Berlyn Komar

You The Boss Podcast

This week we are speaking with Berlyn Komar. Berlyn is a digital marketing strategist and founder of Planted Marketing, a full-service agency specializing in organic content marketing for purpose-driven brands. With over a decade of experience, Berlyn has helped countless small businesses and solopreneurs grow by building authentic marketing strategies. She also founded The Greenhouse, a membership community that provides affordable marketing support for solopreneurs navigating the challenges of DIY marketing. Website - Instagram - The Greenhouse: Use code PODCAST for a...

Episode 68 You The Boss Podcast with Nicole Hiser

You The Boss Podcast

This week we are speaking with Nicole Hiser. Nicole is a mindset and accountability coach, speaker, author, and multi-business entrepreneur who uses her story and the lessons she's learned along the way to support other women entrepreneurs grow, heal, and succeed. Code COACH 10 for 10% off a single coaching session. Follow us on instagram: @youthebosspod Youtube:

Tuned In, Burned Out: The Mental Cost of Media Overload | Episode 67 You The Boss Podcast

You The Boss Podcast

Tuned In, Burned Out: The Mental Cost of Media Overload In this episode, we explore how digital overconsumption—from nonstop scrolling to doom-filled news cycles—impacts your mental health. Learn how constant media use is linked to anxiety, sleep disruption, low self-esteem, and the inability to stay present. We’ll break down: How negative news triggers chronic stress The connection between social media, FoMO, and mental fatigue Why your phone might be wrecking your sleep How to reclaim stillness and protect your peace 6 practical steps to manage media overload and reset your...

Episode 66 You The Boss Podcast with Rebecca Pilger

You The Boss Podcast

This week we are speaking with Rebecca Pilger. Rebecca is a keynote speaker, divine feminine guide, and host of the SOUL DESIRE podcast, a powerful voice for those ready to rise from survival mode and come home to their truth. After navigating deep trauma, burnout, and the crushing weight of not-enoughness, Rebecca turned her pain into purpose and now leads others through the same alchemy. Her work is rooted in nervous system healing, divine feminine embodiment, and soul-led manifestation. She helps spiritual seekers, empaths, and high-achievers soften their grip,...

Why playing it safe is the riskiest move | Episode 65 You The Boss Podcast

You The Boss Podcast

What if playing it safe is actually the most dangerous decision you can make? In this episode, we’re flipping the idea of “security” on its head and calling out the comfort zone for what it really is—a cage disguised as protection. You’ll hear why avoiding risk is often the biggest gamble on your potential and how staying small can cost you more than failure ever could. I’ll walk you through 5 powerful steps to break out of the safe zone and start building a life that actually stretches you. If you’ve been waiting for the “right time” to take the leap—this is your wake-up...

Get Delusional | Episode 64 You The Boss Podcast

You The Boss Podcast

They’ll call it delusional—until it works. In this episode, we explore why every breakthrough starts with a belief that doesn’t quite make sense yet. You’ll learn how to tap into your boldest vision, even when reality hasn’t caught up. If you’re waiting for proof before you move, this one’s for you. Episode is sponsored by @kaajcreations on instagram; check her out! Book mentioned: Playing Big by Tara Mohr Follow us on instagram: @youthebosspod Youtube:

Who are you without fear? | Episode 63 You The Boss Podcast

You The Boss Podcast

In this episode, we dive deep into the version of you that exists beneath the fear—the one who isn’t led by doubt, people-pleasing, or judgment. What would life look like if fear wasn’t in charge? Tune in for a powerful reflection, practical steps to reclaim your courage, and a fresh perspective that might just change everything. Follow us on instagram: @youthebosspod Youtube:

You Don't Need to feel ready; You Need to Move | Episode 62 You The Boss Podcast

You The Boss Podcast

Waiting to feel “ready”? That moment might never come, and that’s not a flaw, it’s a trap. In this punchy episode, we’re calling out the myth of readiness and exposing how it keeps you stuck, small, and stalled. I’m sharing real-life examples (including my own), plus giving you clear, no-BS steps to start messy, start scared, but just start. Because clarity comes after action, not before. We’ll talk fear, perfectionism, and how to rewire your mindset so you stop waiting for permission and start moving with power. Book rec: Daring Greatly by Brené Brown because courage starts...

How to Do the Work When No One’s Clapping | Episode 61 You The Boss Podcast

You The Boss Podcast

Feeling stuck even though you’re doing everything “right”? This episode is your reminder that real growth often happens in silence—without recognition, without results (yet), and without applause. We dive into how to stay consistent when no one’s clapping, how to measure progress beyond outcomes, and why this messy middle is actually where the magic happens. If you’re tired, discouraged, or doubting yourself—press play. Mentioned in this episode: The 5 Second Rule by Mel Robbins. Follow us on instagram: @youthebosspod Youtube:

Rebuilding Alignment After Burnout | Episode 60 You The Boss Podcast

You The Boss Podcast

Burnout doesn’t mean you’re broken — it means it’s time to realign. In this episode, we dive into what it truly takes to rebuild after burnout, not just recover. Learn how to reconnect with your values, redefine success, and create a life that supports your well-being instead of draining it. If you’re ready to rise from the burnout fog with clarity and purpose, this one’s for you. Book mentioned: Atomic Habits by James Clear Follow us on instagram: @youthebosspod Youtube:

More Episodes

Tuned In, Burned Out: The Mental Cost of Media Overload

In this episode, we explore how digital overconsumption—from nonstop scrolling to doom-filled news cycles—impacts your mental health. Learn how constant media use is linked to anxiety, sleep disruption, low self-esteem, and the inability to stay present.

We’ll break down:

How negative news triggers chronic stress
The connection between social media, FoMO, and mental fatigue
Why your phone might be wrecking your sleep
How to reclaim stillness and protect your peace
6 practical steps to manage media overload and reset your mind

🔗 Resources & Studies Mentioned:

Nieman Lab: Social media now #1 news source → For the first time, social media overtakes TV as Americans’ top news source
APA: Stress & digital media → Social media and the internet
Mindfulness & social media addiction (Oberst et al.) →The effect of mindfulness on social media addiction among Chinese college students: A serial mediation model
Smartphone use & poor sleep (Carter et al.) → The Association Between Smartphone Addiction and Sleep

Youtube: www.youtube.com/@youthebossofficial

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