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Silencing Self Doubt and Negative Self-Talk | Episode 83 You The Boss Podcast

Release Date: 03/31/2026

Healing while Hustling: It can be both | Episode 89 You The Boss Podcast

You The Boss Podcast

In this episode of You the Boss, we’re talking about the reality of healing while still building, growing, and chasing bigger goals. Hustle culture tells us to push harder, but what happens when ambition and emotional exhaustion collide? This episode dives into balancing success with self-awareness, protecting your mental health while pursuing growth, and learning that you don’t have to sacrifice yourself to succeed. If you’ve been feeling burnt out, overwhelmed, or stretched thin while trying to level up — this conversation is for you. Follow us on instagram:...

The Power of Saying No | Episode 88 You The Boss Podcast

You The Boss Podcast

Saying yes to everything is costing you more than you think. In this episode, we’re breaking down the power of saying no—and how choosing alignment over people-pleasing can transform your time, energy, and peace. If you struggle with guilt, overcommitting, or feeling stretched too thin, you’ll learn simple tools to set boundaries, protect your energy, and confidently say no without over-explaining. Because every no to what drains you… is a yes to the life you actually want. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial

Why consistency beats Talent Every time | Episode 87 You The Boss Podcast

You The Boss Podcast

Why do people with less talent sometimes get further ahead? In this episode, we break down the real reason: consistency beats talent every time. If you’ve ever struggled with staying motivated, starting over, or feeling like you’re not doing enough—this conversation will shift your mindset. You don’t need to be perfect or highly gifted to succeed. You just need to show up consistently, even on the days when it feels small. We talk about how daily habits, simple routines, and average effort—done over time—can completely transform your confidence, discipline, and results. ...

Taking Action Even When You’re Afraid | Episode 86 You The Boss Podcast

You The Boss Podcast

Fear is not a stop sign—it’s a signal that you’re stepping into something bigger. In this episode of You The Boss Podcast, we’re breaking down how to take action even when you feel scared, uncertain, or not ready. Because the truth is—confidence doesn’t come first. Action does. If you’ve been waiting to feel “ready” before you: Start something new Put yourself out there Speak up Or go after what you really want This episode will help you move forward anyway. You’ll learn: Why fear shows up when you’re about to grow The real definition of courage (and...

Outgrowing Old Versions of Yourself | Episode 85 You The Boss Podcast

You The Boss Podcast

Outgrowing your old self can feel confusing, emotional, and even lonely — but it’s often a sign that you’re evolving into a more aligned version of your life. In this episode, we explore what it really means to let go of habits, identities, and relationships that no longer fit… and why growth can feel uncomfortable before it feels right. You’ll learn how to recognize when you’re outgrowing a version of yourself, why letting go is so difficult, and how to move through this transition with clarity and self-trust. This episode covers: The truth about identity shifts and personal...

What it Really means to Win at Life | Episode 84 You The Boss Podcast

You The Boss Podcast

What does it really mean to win at life? In a world that constantly measures success by money, social media validation, productivity, and external achievements, it’s easy to feel like you’re falling behind—even when you’re doing everything “right.” But what if true success has nothing to do with how your life looks… and everything to do with how it feels? In this episode, we’re redefining what it means to win at life by shifting from external validation to internal alignment. You’ll learn how to let go of comparison, build self-trust, and create a version of success that...

Silencing Self Doubt and Negative Self-Talk | Episode 83 You The Boss Podcast

You The Boss Podcast

Struggling with self-doubt or negative self-talk? In this episode of You the Boss Podcast, we’re diving deep into how to silence your inner critic and rewire your mindset for confidence, clarity, and self-trust. If you’ve ever caught yourself overthinking, procrastinating, or questioning your worth, this episode will help you understand where those thoughts come from — and more importantly, how to take your power back. You’ll learn practical tools to: Stop negative self-talk in its tracks Reframe limiting beliefs into empowering thoughts Build real confidence (without faking it) ...

Becoming the Person Your Goals Require | Episode 82 You The Boss Podcast

You The Boss Podcast

If you’ve ever felt stuck, unmotivated, or inconsistent when chasing your goals, this episode will completely shift your perspective. The truth is—you don’t achieve your goals by trying harder… you achieve them by becoming someone different. In this episode, we’re diving into identity-based growth—the key to lasting transformation. Instead of focusing on what you want to achieve, you’ll learn how to shift who you are so your habits, decisions, and mindset naturally align with the life you want. We’ll talk about: Why goals alone don’t work How your identity shapes your habits...

Episode 81 You The Boss Podcast with Krystal Jugarap

You The Boss Podcast

This week we are speaking with Krystal Jugarap. Krystal Jugarap is a 2x Founder, Brand Visibility & Systems Strategist, Award-Winning Speaker, Podcast Host, Philanthropist, Community Hypewoman, and most importantly, momma to two little girls and a baby boy. As the Founder of EM/POWEREDbyWMN, Krystal spent years building a nationally recognized platform dedicated to elevating women entrepreneurs through community, visibility, and access. What started as events, workshops, and a podcast grew into a thriving ecosystem—including a Woman-Owned Small Business Directory spotlighting 100+...

Failure is Feedback: How to use Setbacks as Fuel | Episode 80 You The Boss Podcast

You The Boss Podcast

Failure Is Feedback: How to Use Setbacks as Fuel Failure isn’t the end — it’s information. In this episode, we’re reframing failure as feedback and breaking down how to use setbacks as fuel for growth instead of excuses to quit. If you’ve ever felt discouraged by missed goals, inconsistency, rejection, or starting over, this conversation will help you shift your mindset and move forward with clarity and confidence. You’ll learn how to separate your self-worth from outcomes, extract lessons from mistakes, and turn obstacles into momentum. Inside this episode, we cover: Why failure...

More Episodes

Struggling with self-doubt or negative self-talk? In this episode of You the Boss Podcast, we’re diving deep into how to silence your inner critic and rewire your mindset for confidence, clarity, and self-trust.

If you’ve ever caught yourself overthinking, procrastinating, or questioning your worth, this episode will help you understand where those thoughts come from — and more importantly, how to take your power back.

You’ll learn practical tools to:

Stop negative self-talk in its tracks
Reframe limiting beliefs into empowering thoughts
Build real confidence (without faking it)
Strengthen self-trust through daily actions
Let go of perfectionism and start showing up

This isn’t about becoming a different person — it’s about becoming the version of you that no longer lets fear lead.

If you’re ready to stop playing small and start stepping into your power, this episode is for you.

Share this with a friend who needs the remind

Youtube: www.youtube.com/@youthebossofficial

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