88. 10 Questions and a Brain Hack To Help You Quit (Part 1)
Break Vape: How to Quit Vaping for Stressed-Out Moms
Release Date: 07/04/2024
111. Quit Vaping in 11 Months: Your Step-by-Step Guide Starts Now
Break Vape: How to Quit Vaping for Stressed-Out Moms
Have you tried to quit vaping before, only to find yourself reaching for your device again? You're not alone. Quitting vaping is a journey, and it's not always a straight path. But what if I told you that this time could be different? In this special episode, we're kicking off an 11-month plan to help you break free from vaping once and for all. Each month, we'll focus on a different strategy or theme to guide you step by step towards a healthier, vape-free life. Get ready to make this year the year you finally quit vaping for good. Let's dive into the first step of this transformative...
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110. Planting Seeds of Positivity: Grow Your Good Karma Garden
Break Vape: How to Quit Vaping for Stressed-Out Moms
Have you ever experienced the power of good karma firsthand? I recently had an amazing experience while volunteering in Belize that really drove home the impact our positive actions can have on the world around us. Join me as we discuss practical ways you can create good karma in your own life, especially when it comes to supporting loved ones who are struggling with vaping. By the end of this episode, you'll be inspired to cultivate positivity and make a difference in the lives of others. For more information, full show notes, and transcript, visit:
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109. Vaping Risks for Students: Texas Schools Crack Down on Vaping
Break Vape: How to Quit Vaping for Stressed-Out Moms
Schools in Texas are stepping up their efforts to tackle the vaping crisis among students. Some districts are implementing strict measures, including assigning alternative learning environments for students caught with vape devices and even barring them from final exams. At the heart of this challenge, I believe education and awareness are the most powerful tools. Honest, open conversations with our kids about the dangers of vaping can make all the difference. If you or someone you care about is struggling with vaping, know that you're not alone—I’m here to offer support and...
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108. From Healthy Teen to Tragedy: The Devastating Impact of Evali
Break Vape: How to Quit Vaping for Stressed-Out Moms
This week’s episode shares the heartbreaking story of Solomon, a vibrant 15-year-old athlete who loved football, his family, and life. No one knew he was vaping—until it was too late. What started as a mild cough quickly spiraled into a devastating diagnosis: EVALI, a deadly lung illness linked to vaping. In this episode, you’ll learn about the hidden risks of vaping, the warning signs to watch for, and why this epidemic continues to take young lives. Tune in to honor Solomon’s memory and join the fight to protect our youth from the tragic consequences of vaping. For...
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107. Mindful Mom Method: Transcend Vaping Urges and Connect With Your Kids
Break Vape: How to Quit Vaping for Stressed-Out Moms
Are you struggling to resist the urge to vape, especially during the stress of the holiday season? Do you feel trapped in a cycle of cravings that pull you away from quality time with your family? If you're ready to break free from the haze of vaping and create deeper connections with your loved ones, this episode is for you. Get ready to embrace a healthier, more connected way of living with your kiddos as we dive into the Mindful Mom Method. Imagine transforming moments of craving into heartfelt stories, puzzles solved together, and meaningful conversations. Each mindful activity...
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106. Cultivate Gratitude to Break Free from Vaping This Holiday Season
Break Vape: How to Quit Vaping for Stressed-Out Moms
Are you feeling overwhelmed, stressed, or anxious this holiday season? Do you find yourself turning to vaping as a coping mechanism? What if I told you that practicing gratitude could help you break free from the vape and set the stage for a healthier, happier future? Tune in as I walk you through the steps to make your own gratitude tree and provide specific examples of how to tap into thankfulness, even if you're struggling to find the words. Plus, I show you how to apply the concept of gratitude to your journey towards a vape-free life, setting powerful intentions and celebrating...
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105. Vagus Nerve: The Secret To Stress Relief for Vaping Moms
Break Vape: How to Quit Vaping for Stressed-Out Moms
What if I told you there's a healthier way to manage that stress without relying on vaping? The vagus nerve is a vital part of our body that plays a crucial role in regulating stress and promoting relaxation. By understanding how it works and learning simple techniques to nurture it, you can find a more effective way to cope with the challenges of quitting vaping and navigating the busy holiday season. Join me this week as I explore the science behind the vagus nerve, and share practical, easy-to-implement strategies to nurture your vagus nerve that even the busiest moms...
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104. 5 Symbolic Ways To Break Your Vape and Quit for Good
Break Vape: How to Quit Vaping for Stressed-Out Moms
Have you ever tossed your vape in the garbage in a moment of determination, only to fish it out of the trash later in a fit of desperation? If so, you're not alone. But it's time to break that cycle and do something transformational with your vape instead of just putting it in the trash. Tune in this week to explore five creative and symbolic ways to break your vape that reflect your commitment to quitting. These ceremonious acts can serve as powerful visual reminders of your decision to live a happier, healthier vape-free life. For more information, full show notes, and...
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103. Getting Curious About Quitting: 3 Questions To Ask Yourself
Break Vape: How to Quit Vaping for Stressed-Out Moms
Do you ever feel like your vaping habit has taken on a life of its own? That no matter how much you want to quit, something keeps pulling you back in? I get it. Vaping can be a tough habit to break. In this episode, I'm sharing three powerful self-reflection questions to help you get curious about your relationship with vaping. By digging deeper into what drives your habit, you can start to uncover the thoughts and emotions that may be holding you back from quitting. For more information, full show notes, and transcript, visit:
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102. From Vapes to Sick Sticks: A Powerful Tactic To Quit for Good
Break Vape: How to Quit Vaping for Stressed-Out Moms
In this episode, I share a powerful tactic to break down the cool image that vapes portray and help you see them for what they really are: sick sticks. Imagine saying it out loud when you’re in the vape shop or speaking to a friend. Calling them “sick sticks” immediately disarms the cool social vibe that vapes have. Join me this week as I share a simple but effective language hack you can begin using right now to reframe how you think about vaping, and how this one small change can make a huge difference in your journey to quitting vaping for good. For...
info_outlineToo many people aren't really aware of the impact vaping is having on their lives. So, on today's show, I'm giving you a quiz to help you see the impact vaping is having on your life, and what it would take for you to be able to quit vaping for good. I'm also diving deep into the Reticular Activation System (RAS) and showing you how this filtering system can serve you in quitting vaping.
Tune in this week for a 10-question quiz to help you determine how vaping is impacting your life, and be sure to come back next week to use the answers to today's quiz to help create a solid plan for quitting.
For more information, full show notes, and transcript, visit: https://breakvapes.com/88