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Ep. 88 | The First Step to Hormone Healing Isn't What You Think

Release Date: 06/23/2025

Ep. 100 | Stress, Menopause, and the Burnout Trap with Christy Nichol

It's Not JUST Menopause

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Ep. 98 | Menopause Symptoms No One Warned You About

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Ep. 96 | Why 'More' Isn't Working Anymore

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Ep. 94 | The Hidden Hormone Saboteurs: What No One’s Telling You About Why You Still Feel Off

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🎙️ Episode 94: The Hidden Hormone Saboteurs: What No One’s Telling You About Why You Still Feel Off Are you eating clean, working out, and “doing everything right”—but still feel exhausted, foggy, bloated, and stuck? You’re not alone. In midlife and menopause, your hormones respond differently to stress and everyday exposures. And often, it’s the hidden hormone disruptors—the ones no one warned you about—that are quietly hijacking your health. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause...

Ep. 93 | The Symptoms Are Real: Why Midlife Burnout, Anxiety, and Brain Fog Aren’t ‘Just in Your Head'

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Ep. 92 | From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need

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🎙️ Episode 92: From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need Are you eating “clean,” trying to work out, maybe even tracking your macros—yet still feel wired, foggy, irritable, and completely burned out? You’re not alone. In midlife, many women live in a constant state of urgency—what feels like a hormone problem is often rooted in a nervous system problem. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, breaks down how hidden stress and nervous...

Ep. 91 | Midlife Burnout Is Real: Why You’re So Fried, Foggy, and Unmotivated

It's Not JUST Menopause

🎙️ Episode 91: Midlife Burnout Is Real: Why You’re So Fried, Foggy, and Unmotivated If your energy is gone, your motivation has flatlined, and your brain feels stuck in a fog—you’re not lazy, and you’re definitely not alone. This is midlife burnout. And it’s far more common—and more misunderstood—than most women are ever told. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, unpacks why so many women in perimenopause, menopause, and postmenopause feel exhausted, unproductive, and...

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🎙️ Episode 88 | The First Step to Hormone Healing Isn’t What You Think

Summary:
Think fixing your hormones starts with cutting carbs or taking supplements? Think again.

In this episode, I’m breaking down the real reason your “healthy habits” haven’t been working—and why your body keeps feeling stuck no matter how clean you eat, how many workouts you do, or how many trackers you follow.

The truth?
If your nervous system is stuck in survival mode, your hormones won’t—and can’t—heal.

What you’ll learn:
💥 Why symptom-focused solutions don’t work in menopause
🧠 How chronic stress disrupts every major hormone (even if you're “doing everything right”)
🥣 What your body actually needs before food and fitness can work
💡 The exact first step we take inside Harmonize Your Hormones to reset your stress response and rebuild your rhythm

Mentioned in this episode:
🌀 Harmonize Your Hormones: 8 Weeks to Rewire Your Nervous System—and Stop Living in Stress Survival Mode
👉 Join the beta round (starting June 24): Learn More Here!

🔍 Menopause Stress Quiz – Find out where your symptoms are really coming from and what to focus on first
→ Take the quiz here

Connect with me:
📱 Instagram: @cindisticklenutrition
🌐 Website: cindistickle.com
🎧 Subscribe and leave a review if this episode hit home—your support helps more women find real answers.

🎙️ Episode 88 | The First Step to Hormone Healing Isn’t What You Think

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