It's Not JUST Menopause
Welcome to It's Not JUST Menopause—the no-BS guide to fixing stress, metabolism, and nutrition in midlife. I’m your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down what’s actually happening to your body during the menopause transition—and more importantly, how to fix it. Through my five-pillar approach and decades of experience, you’ll learn how to: Reignite a sluggish metabolism Reduce the impact of daily (and hidden) stress Use flexible nutrition to feel energized, clear-headed, and in control again No restrictive diets. No magic pills. Just real solutions for real women who are ready to feel like themselves again.
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Ep. 89 | The Symptoms You've Been Told to Shrug Off - And Why You Shouldn't
06/30/2025
Ep. 89 | The Symptoms You've Been Told to Shrug Off - And Why You Shouldn't
🎙️ Episode 89 – The Symptoms You’ve Been Told to Shrug Off—And Why You Shouldn’t Description: You’ve been told your brain fog is normal. Your anxiety is just “part of aging.” Your exhaustion? Welcome to menopause. Let’s get one thing straight: Just because something is common doesn’t mean it’s normal. In this episode, Cindi breaks down the most ignored symptoms women face in perimenopause, menopause, and postmenopause—and explains what they’re really telling you. We’re talking anxiety, bloating, brain fog, mood swings, and more—not from a surface-level place, but from a root-cause, nervous-system-informed lens that finally makes sense. If your body feels off and no one’s giving you real answers, this episode will leave you feeling seen—and ready to take your next step forward. What You’ll Learn: Why “normal” menopause symptoms are anything but The connection between stress, hormones, and survival mode Root-cause reasons for anxiety, bloating, brain fog, and feeling disconnected What your symptoms are actually trying to tell you How to start healing when traditional advice keeps failing you Mentioned in this episode: 👉 Book your free Finally get real answers for your symptoms—without the fluff, shame, or guesswork. Subscribe + Review: If you’re tired of being dismissed and ready for real solutions, be sure to follow It’s Not Just Menopause and leave a review—your support helps this message reach more women who need it. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 88 | The First Step to Hormone Healing Isn't What You Think
06/23/2025
Ep. 88 | The First Step to Hormone Healing Isn't What You Think
🎙️ Episode 88 | The First Step to Hormone Healing Isn’t What You Think Summary: Think fixing your hormones starts with cutting carbs or taking supplements? Think again. In this episode, I’m breaking down the real reason your “healthy habits” haven’t been working—and why your body keeps feeling stuck no matter how clean you eat, how many workouts you do, or how many trackers you follow. The truth? If your nervous system is stuck in survival mode, your hormones won’t—and can’t—heal. What you’ll learn: 💥 Why symptom-focused solutions don’t work in menopause 🧠 How chronic stress disrupts every major hormone (even if you're “doing everything right”) 🥣 What your body actually needs before food and fitness can work 💡 The exact first step we take inside Harmonize Your Hormones to reset your stress response and rebuild your rhythm Mentioned in this episode: 🌀 Harmonize Your Hormones: 8 Weeks to Rewire Your Nervous System—and Stop Living in Stress Survival Mode 👉 Join the beta round (starting June 24): 🔍 Hormone Clarity Quiz – Find out where your symptoms are really coming from and what to focus on first → Connect with me: 📱 Instagram: 🌐 Website: 🎧 Subscribe and leave a review if this episode hit home—your support helps more women find real answers. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here:
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Ep. 87 | The Real Reset Your Body Needs Now
06/16/2025
Ep. 87 | The Real Reset Your Body Needs Now
If you’re doing all the “right” things—eating clean, working out, cutting back on sugar—but still feeling bloated, exhausted, and stuck in a body that won’t respond… this episode is for you. Because here’s the truth no one’s telling you: Midlife requires a different kind of reset. In this episode, Cindi breaks down: Why discipline and restriction stop working during menopause How stress (even from “healthy” habits) can keep your body in survival mode The real reason your symptoms won’t budge—no matter how hard you try What it actually looks like to reset your hormones, metabolism, and nervous system The exact 3-phase strategy she teaches inside her 8-week group program, Harmonize Your Hormones If you’re still stuck, it’s not because your body is broken. You just need a new approach—and a better map. 🔗 Mentioned in This Episode: 💥 Join the beta round of Harmonize Your Hormones (starts June 24!) → 💬 Loved this episode? Share it with a friend or leave a review to help more women get the root-cause answers they deserve. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 86 | Why Cortisol-Not Calories-is Keeping Your Body Stuck in Menopause Survival Mode
06/09/2025
Ep. 86 | Why Cortisol-Not Calories-is Keeping Your Body Stuck in Menopause Survival Mode
Why Cortisol—Not Calories—is Keeping Your Body Stuck in Menopause Survival Mode If you’ve been cutting carbs, working out harder, and doing everything “right”—but the scale still won’t budge—this episode is for you. In this no-fluff deep dive, Cindi breaks down the real reason weight gain is so common during the menopause transition: cortisol. You’ll learn: Why cortisol spikes in midlife (even when you think you’re managing stress) How hidden stressors—like overexercising or skipping meals—backfire What your body is really trying to do when it stores fat and drains your energy The exact first steps to shift out of survival mode and finally feel better Because it’s not about eating less. It’s about helping your body feel safe again. 🔗 Mentioned in this episode: 👉 Join the 8-week group program: – Starts June 24. Only 10 beta spots available. 👉 Want to understand your own stress patterns? Take the . Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 85 | Bubble Baths Won't Fix Burnout: Real Stress Solutions for Menopause
06/02/2025
Ep. 85 | Bubble Baths Won't Fix Burnout: Real Stress Solutions for Menopause
Bubble Baths Won’t Fix Burnout: Real Stress Solutions for Menopause 🔗 Episode Summary: If one more person tells you to “just relax” or “take a bubble bath,” you might scream. Because when you’re in the thick of menopause—juggling fatigue, mood swings, sleep issues, and weight changes—a bubble bath isn’t going to fix what’s really going on. In this episode of It’s Not Just Menopause, we’re cutting through the fluffy advice and getting to the root of what’s really driving your symptoms: chronic, hidden stress that’s dysregulating your hormones and wrecking your energy. You’ll learn why traditional stress relief tips don’t work for women in midlife—and what your body actually needs to calm down, reset, and heal from the inside out. If you’re doing everything “right” and still feel awful… this episode is your permission slip to stop blaming yourself—and finally start addressing the root cause. 💥 What You’ll Learn: Why generic stress tips like bubble baths and journaling fall short in menopause The deeper truth about burnout, cortisol, and nervous system dysregulation How unrecognized daily stressors (even “healthy” habits) may be keeping you stuck What your body is actually asking for—and how to give it real support The first step to creating a stress strategy that actually works for your hormones 💡 Resources & Links: The Hormone Reset Program – 8 weeks to reset your stress response, regulate hormones, and feel like yourself again → The Stress Type Quiz – Find out what kind of stress pattern you’re stuck in → Book a Hormone Clarity Call – Let’s talk through your symptoms and next steps → 🎧 Listen If: You’ve been told to “just relax” one too many times You’re exhausted, wired, and feel like your body’s working against you You’re ready to ditch surface-level fixes and get real support that actually works 👉 Don’t forget to follow, rate, and share this episode with another woman who’s tired of bandaid advice and ready for real relief. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 84 | From Freeze Mode to Full-On Burnout: How to Finally Calm the Chaos in Your Body
05/23/2025
Ep. 84 | From Freeze Mode to Full-On Burnout: How to Finally Calm the Chaos in Your Body
From Freeze Mode to Full-On Burnout: How to Finally Calm the Chaos in Your Body 🔗 Episode Summary: Feeling like you’re either frozen in place or constantly on edge—but never calm? You’re not alone. In today’s episode of It’s Not Just Menopause, I’m breaking down what’s really going on when your nervous system is stuck in survival mode—and why it matters so much in menopause. We’ll dive into the connection between nervous system dysregulation and symptoms like anxiety, fatigue, brain fog, and belly fat. More importantly, I’ll walk you through how to finally calm the chaos inside your body—not by doing more, but by helping your system feel safe enough to actually heal. If you’ve been wondering why nothing is working, this is the missing piece. 🔍 What You’ll Learn: What “freeze mode” actually feels like (and how it’s different from burnout) Why burnout isn’t just exhaustion—it’s a nervous system collapse How to retrain your body to feel safe so your hormones can finally respond My 3-step strategy to reset the chaos and finally feel like yourself again Why rhythm and nourishment are non-negotiable for healing in midlife 💡 Mentioned in This Episode: My Hormone Reset group program – Book a free Hormone Reset Clarity Call – Free Quiz: – get personalized support for your hormones 🎧 Tune In If: You feel reactive, overwhelmed, or emotionally checked out You’ve “done everything right” but your symptoms won’t budge You’re ready to finally understand the root cause and take back control of your health 👉 Don’t forget to follow, rate, and share this episode with a friend who needs to hear it. Your nervous system is always listening—this episode will help you start speaking its language. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 83 | The Cortisol Rollercoaster: Fatigue, Insomnia, & What No One Told You About Menopause Sleep
05/19/2025
Ep. 83 | The Cortisol Rollercoaster: Fatigue, Insomnia, & What No One Told You About Menopause Sleep
🎙 Ep. 83 | The Cortisol Rollercoaster: Fatigue, Insomnia & What No One Told You About Menopause Sleep Episode Summary: Are you dragging all day… but lying wide awake at night? That’s not just “getting older”—it’s the cortisol rollercoaster. In this episode, we break down why sleep struggles and extreme fatigue are so common in menopause—and why most advice totally misses the root cause. You’ll learn: How cortisol is supposed to work—and what throws it off Why estrogen changes make you more sensitive to stress The surprising ways your daily habits (like caffeine or skipping meals) are messing with your sleep Real strategies to reset your sleep/wake rhythm without extreme routines or supplements If you’re feeling tired but wired, this episode will help you understand what your body is really asking for—and how to finally get deep, restorative sleep again. What You’ll Learn: What the “cortisol rollercoaster” really is Why menopause makes sleep harder (hint: it’s not just age) The connection between under-eating and cortisol spikes What to eat (and when) to improve your energy and sleep Practical steps to start calming your nervous system—without overhauling your life Resources & Links: 💛 Take the 📞 Book a free 📩 Get tips & tools straight to your inbox: Let’s Connect: Instagram: Facebook: Website: 🎧 Subscribe to The Hormone Reset Podcast so you never miss an episode! Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 82 | Is Burnout the Real Reason You’ve Lost Your Motivation?
05/12/2025
Ep. 82 | Is Burnout the Real Reason You’ve Lost Your Motivation?
If you’re feeling stuck, exhausted, or wondering where your motivation went—you’re not crazy, and you’re definitely not lazy. You’re burned out. In today’s episode of Nutrition Your Way, we’re diving into why chronic stress and cortisol overload hijack your brain, your metabolism, and your drive—and why midlife women are especially at risk. You’ll learn: How cortisol rewires your brain and drains your motivation Why burnout isn’t “just being tired” (and what it really looks like) How hormone shifts in menopause make burnout hit harder What you can actually do to start rebuilding your energy—for real If you’ve been beating yourself up for feeling unmotivated, it’s time to understand what’s really going on—and how you can finally start feeling like yourself again. 🔗 Resources & Links: 📆 Shedule a FREE 💥 Ready to fix the root cause? Join Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 81 | Stress Is Making You Store Fat
05/05/2025
Ep. 81 | Stress Is Making You Store Fat
You’re eating clean, tracking your food, working out—so why is the scale stuck (or going up)? The answer isn’t more restriction. It’s stress. In this episode of Nutrition Your Way, I’m breaking down the stress–metabolism loop that no one’s talking about—and why chronic stress is sabotaging your fat loss efforts even if you’re doing everything “right.” We’ll talk about: 🔄 How stress hormones like cortisol slow down your metabolism ⚠️ The hidden stressors that trigger fat storage (hint: it’s not just your job) 🧠 Why dieting harder backfires in menopause ✅ What to focus on instead if you want sustainable fat loss and a body that actually feels good to live in If you feel like your body’s working against you… it’s not your fault. Your body’s in survival mode—and it’s time to fix the real problem. 🔗 Resources & Links: 📆 Shedule a FREE 💥 Ready to fix the root cause? Join Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 80 | Why You're Snapping, Crying, and Anxious in Menopause (And It's Not Just Hormones)
04/28/2025
Ep. 80 | Why You're Snapping, Crying, and Anxious in Menopause (And It's Not Just Hormones)
If you’ve been feeling edgy, emotional, or like you're stuck in a mood swing spiral—this episode is for you. In today’s no-BS conversation, I’m unpacking the real reason mood swings and anxiety seem to take over in midlife—and why it’s not just your hormones. We’ll dig into the sneaky role of cortisol, how chronic stress hijacks your brain chemistry, and why emotional symptoms are often the most misunderstood part of the menopause transition. You’ll learn: Why even women who’ve never had anxiety before start to struggle The connection between cortisol, estrogen, and your neurotransmitters What your nervous system actually needs to calm down (hint: it’s not just deep breathing) Real strategies that go beyond surface-level advice You’re not “too sensitive.” You’re not losing it. You’re in a stress-hormone loop—and there’s a way out. Links & Resources: 🎯 Join the free 5-day challenge: The Menopause Hormone Reset 📩 Book a free Stress & Hormone Clarity Call Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 79 | The Stress-Gut Connection in Menopause: Why You're Still Bloated, Even When You Eat Clean
04/21/2025
Ep. 79 | The Stress-Gut Connection in Menopause: Why You're Still Bloated, Even When You Eat Clean
Still bloated—even when you’re eating clean? This episode breaks down why bloating and digestive issues are so common in menopause… and why food might not be the real problem. You’ll learn: How stress and cortisol slow down digestion Why your nervous system—not your diet—is often to blame for daily bloating What happens to your gut when your body’s stuck in fight-or-flight And 3 simple ways to reduce bloat without cutting out more foods Plus: Join The Menopause Hormone Reset—a free 5-day challenge starting April 28 to help you reduce stress and feel back in control again. 👉 Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 78 | Why You're Tired But Wired: The Sleep-Stress Cycle No One Talks About in Menopause
04/14/2025
Ep. 78 | Why You're Tired But Wired: The Sleep-Stress Cycle No One Talks About in Menopause
Exhausted all day… but wide awake at night? This episode breaks down the real reason sleep feels impossible during perimenopause and postmenopause—and why melatonin or sleep hacks won’t fix it. You’ll learn: What the “tired but wired” pattern really means How cortisol disrupts your natural sleep rhythm Why stress—not just hormones—is behind the 2AM wakeups And 3 simple ways to calm your system and sleep better this week Plus: If your body’s stuck in survival mode and sleep is just one of many symptoms, join The Menopause Hormone Reset—a free 5-day challenge starting April 28. 👉 Ready for a Stress and Hormones Clarity Call?? Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 77 | Why You Feel Like You're Running on Two Brain Cells & a Prayer
04/07/2025
Ep. 77 | Why You Feel Like You're Running on Two Brain Cells & a Prayer
Brain fog in menopause isn't just frustrating—it's downright scary. You lose your train of thought mid-sentence, forget what you walked into a room for, and start to wonder if this is your new normal. Spoiler alert: it's not. In this episode, we break down: Why your brain feels like it’s glitching during menopause How stress (especially hidden stress) hijacks your memory, focus, and mental energy The everyday habits that are making it worse—without you even realizing it What actually works to clear the fog and get your brain back online This is your no-BS guide to what’s really behind your menopause brain fog—and what you can do about it starting today. Links & Resources: 🎧 Free Guide – The Menopause Stress Fix: 📍 Join the private Facebook community: 💬 DM me your biggest brain fog struggle on Instagram: Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 76 | Why You're Not Losing Weight (And It's Not Your Fault)
03/31/2025
Ep. 76 | Why You're Not Losing Weight (And It's Not Your Fault)
🎧 Why You’re Not Losing Weight (And It’s Not Your Fault) Episode Summary: You’re eating healthy. You’re exercising. You’ve cut carbs, tried fasting, maybe even tracked every calorie… but the scale won’t budge. Sound familiar? 🔥 Here’s the truth: If you’ve been doing everything right and still aren’t losing weight, the problem isn’t you. It’s the outdated, one-size-fits-all advice that doesn’t actually work for women in menopause. In this episode, we’re cutting through the BS and getting straight to: ✅ The real reasons weight loss feels impossible in menopause (it’s NOT just "aging"). ✅ Why cutting calories and doing more cardio might be sabotaging your progress. ✅ The impact of hormones, stress, and muscle loss on your metabolism. ✅ The No-BS, science-backed strategy to actually start seeing results. 🚨 This episode is a must-listen if you’re tired of feeling stuck and ready for a real solution that works with your body—not against it. ✨ Hit play now and learn how to stop fighting your body and start working with it! 📩 Resources & Links Mentioned: 👉 👉 👉 🎙 Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who needs to hear this! Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 75 | Menopause Metabolism - What No One's Telling You
03/24/2025
Ep. 75 | Menopause Metabolism - What No One's Telling You
🎧 Menopause Metabolism—What No One’s Telling You Episode Summary: Struggling with stubborn weight gain, low energy, or a metabolism that feels like it’s hit rock bottom? You’re not alone—and you’re NOT the problem. The truth is, menopause completely changes how your body processes food, burns fat, and responds to stress. But most of the advice out there? Totally outdated and flat-out wrong. In this episode, we’re cutting through the BS and breaking down: ✅ Why your metabolism shifts in menopause (and what actually slows it down). ✅ Why eating LESS and doing MORE cardio might be making things worse. ✅ How stress, cortisol, and muscle loss affect your ability to lose weight. ✅ The real, science-backed strategies to support your metabolism—without starving yourself or spending hours in the gym. If you’ve been feeling stuck and frustrated, this episode is a must-listen. Because once you understand what’s REALLY happening with your metabolism, you can start making changes that actually work. ✨ Ready to ditch the frustration and start seeing results? Hit play now! 📩 Resources & Links Mentioned: 👉 👉 👉 👉 🎙 Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who needs to hear this! Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 74 | The Truth About Menopause Belly Fat (What Actually Works vs. What's BS)
03/17/2025
Ep. 74 | The Truth About Menopause Belly Fat (What Actually Works vs. What's BS)
Episode Summary: If you’ve been cutting carbs, doing endless cardio, or eating less and still can’t lose the menopause belly fat, you’re not alone. And it’s NOT your fault. The diet industry has been lying to menopausal women, pushing quick fixes that don’t work. Menopause changes the way your body stores fat, and no amount of calorie-cutting or magic supplements is going to fix it. In this episode, I’m exposing the biggest menopause belly fat myths and breaking down what actually works—without starving yourself, over-exercising, or stressing your body out even more. Here’s what you’ll learn: ✔️ Why belly fat increases during menopause (it’s not just about willpower) ✔️ The biggest BS myths keeping you stuck ✔️ What actually works to lose belly fat—without extreme dieting or cardio overload 🎧 Listen now! 🔗 Resources & Links: Free Guide: 9 Menopause-Friendly Foods to Support Your Hormones – [] Learn more about my 1:1 Coaching Program – [] Join my private menopause support group – [] 👉 Loved this episode? Be sure to subscribe and leave a review—it helps other menopausal women get the truth they deserve! This keeps the show notes clear, concise, and action-driven while aligning with your No-BS tone. Let me know if you’d like any tweaks! 🚀 Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 73 | Quick Fixes Are BS: The Real Truth About Menopause & Weight Loss
03/10/2025
Ep. 73 | Quick Fixes Are BS: The Real Truth About Menopause & Weight Loss
If 30-day menopause weight loss plans actually worked, you wouldn’t still be searching for answers, right? The truth is, quick fixes don’t just fail—they make things worse. Crash diets, over-exercising, and magic supplements aren’t the answer to menopause weight gain. In fact, they’re probably the reason you’re feeling stuck. In this episode, I’m breaking down: 🔥 Why 30-day weight loss plans are a total lie 🔥 How extreme calorie restriction wrecks your metabolism 🔥 Why too much exercise spikes cortisol (and leads to more belly fat) 🔥 The real way to support your hormones and metabolism in menopause If you’re tired of the fads, gimmicks, and misleading advice, this episode is for you. 🎧 Hit play now and learn what actually works 👉 Don’t forget to subscribe so you never miss an episode! Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 72 | The Secret to Beating Menopause Bloat: And Why Cutting Foods isn't the Answer
03/03/2025
Ep. 72 | The Secret to Beating Menopause Bloat: And Why Cutting Foods isn't the Answer
Bloating in menopause can feel frustrating, confusing, and never-ending—but the solution isn’t just cutting out foods. In this episode, we’re diving into what’s really causing menopause bloating and how to fix it without extreme elimination diets. From hormonal shifts and gut health to stress and hydration, we’ll explore the key factors behind bloating and practical, sustainable ways to find relief. In This Episode, You'll Learn: 🔹 Why hormones, digestion, and stress all play a role in bloating 🔹 The biggest mistakes women make when trying to fix bloating 🔹 How to reduce bloating without cutting out all your favorite foods 🔹 The power of balancing blood sugar, hydration, and movement for digestion 🔹 Simple, science-backed habits to help you feel lighter and more comfortable every day You don’t have to struggle with bloating forever! Hit play and learn how to support your gut, balance your hormones, and feel good in your body again. 🎧 Press play now and let’s get started! 💡 Links & Resources: 👉 Join my free Facebook group: 👉 5 Ways Stress is Sabotaging Your Menopause: Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 71 | Ditch the Diet: Why Eating More Might Help You Lose Weight in Menopause
02/24/2025
Ep. 71 | Ditch the Diet: Why Eating More Might Help You Lose Weight in Menopause
You’ve spent years believing that eating less is the key to weight loss—but what if that’s actually what’s keeping you stuck? In this episode, we’re breaking down why chronic dieting backfires in menopause and how fueling your body properly can help you burn fat, balance hormones, and feel energized instead of stuck in the endless cycle of restriction. Here’s what you’ll learn: 🔹 Why 1200-calorie diets aren’t the answer in menopause 🔹 How hormonal shifts impact metabolism—and what to do about it 🔹 The role of protein, strength training, and blood sugar balance in sustainable weight loss 🔹 Why too much cardio can actually work against you 🔹 How to ditch the diet mentality and focus on lasting success It’s time to stop depriving your body and start fueling it the right way for your hormones, metabolism, and long-term health. 🎧 Hit play and let’s dive in! 💡 Links & Resources: 👉 Join my free Facebook group: 👉 Need a personalized plan? Book a 1:1 Nutrition Consultation: 👉 Follow me on Instagram for daily tips: #DitchTheDiet #MenopauseWeightLoss #FuelYourBody #MenopauseNutrition #StrongerInMenopause Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 70 | The Silent Risk in All Stages of Menopause: How You Can Take Control of Your Heart Health
02/17/2025
Ep. 70 | The Silent Risk in All Stages of Menopause: How You Can Take Control of Your Heart Health
The Silent Risk in All Stages of Menopause: How You Can Take Control of Your Heart Health Heart disease is the #1 cause of death in women, yet most don’t realize how much menopause impacts heart health. From perimenopause to postmenopause, hormonal changes can raise cholesterol, increase blood pressure, and affect blood sugar—making heart disease prevention more important than ever. In this episode, I’m diving into: ✔ Why heart disease risk increases in menopause (and when it starts) ✔ How estrogen impacts cardiovascular health and what happens when levels decline ✔ The best nutrition, movement, and lifestyle strategies to support your heart ✔ The lab tests you actually need (and how I can help you get them!) 💡 You don’t have to wait until something goes wrong—now is the time to take control of your heart health. 📩 Want personalized support? Work with me 1:1 in my Menopause Mastery Method coaching program. DM me on Instagram or check out the link in the show notes! 🎧 Listen now and take charge of your health! Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 69 | Are Your Mornings Wrecking Your Hormones? Here's How to Fix it
02/10/2025
Ep. 69 | Are Your Mornings Wrecking Your Hormones? Here's How to Fix it
Your morning routine could be the key to balancing your hormones—or the reason you're feeling off all day. In this episode of Nutrition Your Way, I break down how small, intentional changes in your morning habits can help regulate cortisol, support blood sugar stability, and set the tone for a thriving day in menopause. You'll learn: ✔️ Why your morning routine matters for hormone balance ✔️ The six essential elements of a hormone-supportive start to your day ✔️ Simple, realistic tips for busy women who want to feel better without the overwhelm Whether you're struggling with fatigue, mood swings, or stubborn weight gain, these practical strategies will help you create a morning routine that works with your hormones—not against them. 🎧 Tune in now, and start your day feeling balanced, energized, and in control! 👉 If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with a friend who needs it! 💡 Ready for more personalized support? Check out my Menopause Mastery Method for expert guidance tailored to your body’s needs. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 68 | Essential Nutrients You Need to Ease Menopausal Symptoms
02/03/2025
Ep. 68 | Essential Nutrients You Need to Ease Menopausal Symptoms
Here are the show notes based on your script: Episode 68: Essential Nutrients You Need to Ease Menopausal Symptoms Released: 2/3/25 Welcome to Nutrition Your Way, the podcast dedicated to empowering menopausal women to thrive through flexible nutrition and holistic wellness. In today’s episode, we’re diving into a crucial topic—nutrient deficiencies that can make menopause symptoms worse. In This Episode, You'll Learn: Why nutrient deficiencies become more common during menopause and how they can impact your health. The six essential nutrients your body needs during menopause to support bone health, energy, mood, and overall well-being. Practical strategies to optimize your nutrient intake and feel your best. Key Nutrients Covered: Vitamin D: The key to strong bones and a balanced mood. Magnesium: Your natural relaxant for better sleep and reduced stress. B Vitamins: Essential for energy, brain health, and hormone balance. Calcium: Not just for bones—learn how it supports your heart and muscles. Omega-3 Fatty Acids: Reduce inflammation and support cognitive function. Iron: Keep your energy levels up and prevent fatigue. Simple Strategies to Optimize Your Nutrition: Smart food pairings to enhance absorption. Flexible meal planning that works for your lifestyle—no strict diets required. Mindful eating techniques to improve digestion. Hydration tips to support nutrient transport. How to maintain gut health for better absorption. The role of supplements and when they’re necessary. How I Can Help You: As a Functional Nutrition Practitioner, I can help bridge the gap between you and your doctor by offering comprehensive testing to identify nutrient deficiencies and creating personalized nutrition plans tailored to your unique journey through menopause. Resources Mentioned in This Episode: – Personalized support and actionable strategies to optimize your health. Book a FREE call! Follow me on for more menopause nutrition tips. If you enjoyed this episode, please: ✔️ Subscribe and leave a review ✔️ Share with a friend who might benefit ✔️ Join our community and stay informed Until next time, remember—you're not alone on this journey. With the right nutrition, you can thrive in midlife and beyond. Disclaimer: This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your healthcare provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have heard on this podcast. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 67 | Ultra-Processed: How Your "Healthy" Foods Are Making You Sick
01/27/2025
Ep. 67 | Ultra-Processed: How Your "Healthy" Foods Are Making You Sick
🎙️ Episode Summary: Think your "healthy" protein bars and low-fat yogurt are supporting your wellness goals? Think again. In this eye-opening episode, we expose the truth about ultra-processed foods lurking in your kitchen - even those marketed as health foods. You'll discover: • The crucial difference between minimally processed, moderately processed, and ultra-processed foods • Why that "healthy" protein bar might be sabotaging your hormones • Hidden sources of inflammation in common "health" foods • The truth about popular diet programs and their ultra-processed meal replacements (including my experience and professional observation with Optivia) • Why some weight loss programs might actually be making your health goals harder to achieve • How to decode nutrition labels like a pro • The surprising connection between processed foods and chronic illness • Practical tips for choosing truly healthy alternatives Plus, learn about the comprehensive label-reading system taught in my signature Menopause Mastery Method program. Whether you're navigating menopause, considering a diet program, or simply want to make better food choices, this episode reveals the processing tricks that might be undermining your health - and shows you exactly what to do about it. 🔗 Resources Mentioned: • 📌 Connect with Us: See below Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 66 | Beyond the Quick Fix: A Functional Approach to Hormones and Health
01/20/2025
Ep. 66 | Beyond the Quick Fix: A Functional Approach to Hormones and Health
Beyond the Quick Fix: A Functional Approach to Hormones and Health Are you tired of doctors pushing prescriptions without looking for the root cause of your symptoms? In this episode, I share why I take a different approach as a functional nutrition practitioner and menopause specialist. Through personal stories - including my own experience with a doctor who wanted to prescribe strong blood pressure medication for stress without considering natural alternatives - I explain why comprehensive testing is crucial for understanding your body's needs. Learn about the gold standard DUTCH test, why all nine thyroid markers matter (not just the standard two), and how bioidentical hormone replacement therapy (BHRT) can be part of a balanced approach to hormone health. Discover why protecting your bone and brain health with proper hormone support is essential, and how natural interventions combined with appropriate BHRT can create optimal results. Whether you're dealing with hormone-related issues or simply want to understand your body better, this episode will show you why there's more to healthcare than quick-fix prescriptions and 15-minute doctor visits. It's time to take control of your health through proper testing, understanding root causes, and making informed decisions about your treatment options. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 65 | Why Waiting for January 1st is Sabotaging Your Success
01/13/2025
Ep. 65 | Why Waiting for January 1st is Sabotaging Your Success
Why do we wait for January 1st to transform our lives? In this eye-opening episode, we challenge the culture of New Year's resolutions and reveal why this annual tradition might be the very thing holding you back from lasting change. As a master certified health coach and habit change expert, I dive deep into why the "fresh start" mindset can be a trap, especially when it comes to health and wellness goals. You'll learn why all-or-nothing thinking sabotages your success, how your brain actually builds sustainable habits, and why those small, imperfect steps forward matter more than you think. Whether you've already "failed" at your 2025 resolutions or you're stuck in the cycle of waiting for the perfect moment to begin, this episode will transform how you think about personal change. Discover why the best time to start isn't Monday, isn't the first of the month, and definitely isn't January 1st – it's right now. Key takeaways: - Why 80% of New Year's resolutions fail by February (and how to be in the successful 20%) - The surprising connection between hormonal health and habit formation - How to break free from the all-or-nothing mindset that's holding you back - Practical strategies for making lasting changes without waiting for the "perfect" time Time to stop waiting and start living. Your transformation doesn't need a calendar date – it needs you to take action today. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 64 | Why Functional Nutrition is Your Secret Weapon for Menopause
01/06/2025
Ep. 64 | Why Functional Nutrition is Your Secret Weapon for Menopause
🎙️ Episode Summary: Are you tired of being told that menopause symptoms are "just part of life" or that medication is your only option? In this episode, we dive deep into how functional nutrition can transform your menopause experience. As a functional nutrition practitioner, I reveal why addressing the root causes of your symptoms - rather than just masking them - can lead to lasting relief and better overall health. 🔑 Key Points Covered: - Why the conventional approach to menopause often falls short - The detective work involved in uncovering your unique symptom triggers - How your gut health, blood sugar, and hormone balance are all connected - Real client success stories and practical solutions - The importance of personalized, long-term strategies over quick fixes 💡 You'll Learn: - Specific strategies for managing hot flashes, mood changes, and sleep issues - How food timing can impact your menopausal symptoms - Why lab monitoring is crucial for tracking your progress - The benefits of working with a functional nutrition practitioner - What to expect in 3-month and 6-month programs 🎯 Action Steps: Ready to transform your menopause journey? to discuss your specific situation and learn how functional nutrition can help you thrive during this transition. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 63 | Menopause Nutrition Made Simple: Your Food-First Survival Guide
12/30/2024
Ep. 63 | Menopause Nutrition Made Simple: Your Food-First Survival Guide
Episode Summary: Discover practical functional nutrition strategies to support your body during menopause. Learn how to balance blood sugar, time your meals for better sleep, choose hormone-supporting foods wisely, and implement strategic hydration throughout your day. Key Topics: - The Power Plate Formula for breakfast - Strategic meal timing for better sleep - Safe hormone-supporting foods and cautions about soy - The Hydration Matrix approach - Gut health and hormone balance - Stress-resilient meal planning Featured Recipe: The Hormone Harmony Bowl - Quinoa base with ground flaxseed, walnuts, coconut yogurt, and cinnamon Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 62 | Why Intermittent Fasting Sabotages Your Menopausal Body
12/23/2024
Ep. 62 | Why Intermittent Fasting Sabotages Your Menopausal Body
Why Intermittent Fasting Sabotages Your Menopausal Body In this eye-opening episode of Nutrition Your Way, we tackle the popular trend of intermittent fasting and why it's fundamentally incompatible with the menopausal body. While social media influencers might promote intermittent fasting as a one-size-fits-all solution, the reality is that your menopausal body requires a completely different approach. Discover why skipping breakfast can trigger a cascade of hormonal disruptions during menopause, leading to increased belly fat, anxiety, and disrupted sleep patterns. We dive deep into the science of why your body's stress response system, insulin regulation, and cortisol patterns make intermittent fasting not just ineffective, but potentially harmful during this life stage. This episode breaks down: - The crucial differences between a 20-something body and a menopausal body - How menopause changes your body's stress response system - Why breakfast becomes non-negotiable during menopause - Practical, hormone-friendly alternatives to intermittent fasting - Simple strategies for timing your meals to support your changing metabolism Whether you're approaching menopause, in the thick of it, or supporting someone who is, this episode provides clear, science-backed guidance for working with your body's natural rhythm, not against it. Learn why nourishing your body consistently throughout the day isn't just about comfort – it's about hormonal necessity. Duration: 11 minutes Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 61 | What is Functional Nutrition and How Does it Impact Menopause
12/16/2024
Ep. 61 | What is Functional Nutrition and How Does it Impact Menopause
Ep. 61: What is Functional Nutrition and How Does it Impact Menopause In today's episode, we explore how functional nutrition can help you understand and manage your menopause journey. Learn about the root-cause approach to addressing symptoms and practical strategies you can start using today. What you'll learn: - What functional nutrition really means and why it matters - How hormonal changes affect your whole body during menopause - Why testing and assessment can be valuable tools - Practical nutrition strategies you can implement right away - Solutions for the most common menopause challenges Key takeaways: - How to build a balanced plate using the Power Plate approach - Understanding the connection between blood sugar and hot flashes - The importance of timing your meals and nutrients - Simple steps to start improving your symptoms today Resources mentioned: Symptom tracker: Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 60 | Trust the Truth, Not the Trends: The Importance of Qualified Nutrition Advice
12/09/2024
Ep. 60 | Trust the Truth, Not the Trends: The Importance of Qualified Nutrition Advice
🎤 The Dangerous Side of Trending Nutrition Advice In this episode, I'm discussing why getting nutrition advice from qualified professionals is crucial for your health. As a certified nutrition specialist with multiple credentials, I've seen firsthand the damage that can happen when people follow trending but incorrect nutrition advice. We explore real examples of dangerous trends, like the misconception that eating from a child's plate and feeling hungry means you're "burning fat." Learn why these popular "hacks" are not only false but potentially harmful to your health, especially when it comes to hormone balance, metabolism, and overall wellbeing. Key topics covered: - Why credentials matter in nutrition advice - Common dangerous trends in nutrition advice - The problem with unqualified influencers selling weight loss products - How insufficient nutrition affects your health - The importance of proper macronutrients - Why one-size-fits-all nutrition advice doesn't work If you're tired of conflicting nutrition information and want to understand why qualified guidance matters, this episode is for you. Your health deserves better than trending social media advice from unqualified sources. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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