It's Not JUST Menopause
Welcome to It's Not JUST Menopause—the no-BS guide to fixing stress, metabolism, and nutrition in midlife. I’m your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down what’s actually happening to your body during the menopause transition—and more importantly, how to fix it. Through my five-pillar approach and decades of experience, you’ll learn how to: Reignite a sluggish metabolism Reduce the impact of daily (and hidden) stress Use flexible nutrition to feel energized, clear-headed, and in control again No restrictive diets. No magic pills. Just real solutions for real women who are ready to feel like themselves again.
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Ep. 109 | The Calm Before the Holiday Storm: Why Calm Has to Come First in Menopause
11/17/2025
Ep. 109 | The Calm Before the Holiday Storm: Why Calm Has to Come First in Menopause
Episode #109 — The Calm Before the Holiday Storm: Why Calm Has to Come First in Menopause If the holidays leave you feeling overwhelmed, exhausted, bloated, or “on edge” every year — it’s not that you can’t handle stress anymore. It’s that your menopause nervous system can’t absorb pressure the same way it used to. In this episode, we break down why stress hits harder in midlife, how it impacts your hormones and metabolism, and what you can do right now to create the grounded, steady energy your body is craving before the holiday chaos begins. This isn't about perfection, routines, or pushing through. It’s about understanding how your cortisol, blood sugar, sleep, and nervous system all shift in menopause — and how creating calm first changes everything. Whether you’re dealing with cravings, mood swings, low energy, sleep disruptions, or that “always on” feeling, this is the episode that will help you find your footing again. ⭐ In this episode, you’ll learn: Why holiday stress feels heavier during perimenopause and menopause The real reason your nervous system becomes more sensitive in midlife How dysregulation leads to fatigue, cravings, bloating, and mood swings What “calm” actually means biologically (and why it must come first) Simple, realistic ways to regulate your system before the holidays How small daily shifts help your hormones respond — not rebel ⭐ Free Resource Mentioned Start your morning in a regulated state with my Nervous System Morning Reset — simple, effective habits to help your body feel calm, clear, and in control. 👉 ⭐ Get Personalized Support If you're tired of feeling dismissed, overwhelmed, or stuck in survival mode, book a Menopause Hormone Clarity Call. We’ll uncover what’s really driving your symptoms and the next steps that will finally work for your body. 👉 ⭐ Join the Community Come join us inside Menopause Made Easier: Real Relief & Support for Women 50+ — a community of women who are learning how to support their hormones with no shame, no judgment, and no BS. 👉
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Ep. 108 | Cravings Aren’t About Willpower — They’re About Cortisol
11/10/2025
Ep. 108 | Cravings Aren’t About Willpower — They’re About Cortisol
If you keep blaming yourself for sugar cravings, afternoon crashes, or late-night snacking — this episode is your wake-up call. Menopause changes how your body handles stress, blood sugar, and hunger signals, and no amount of “willpower” can outsmart cortisol. In this episode, Cindi breaks down the real science behind stress-induced cravings and shows you how to stabilize your energy, calm your nervous system, and stop feeling out of control around food. You’ll learn why stress and cortisol are the missing pieces behind constant hunger, energy dips, and stubborn belly fat — and the small, doable habits that finally make your hormones work with you instead of against you. You’ll learn: Why cortisol spikes make cravings feel uncontrollable How stress and menopause hormones team up to wreck blood-sugar balance The stress-snack cycle (and how to finally break it) 5 simple habits that calm cortisol and stop cravings naturally Why you don’t need more control — you need more calm 🔗 Mentioned in this episode ✨ Free guide: — simple daily habits to keep cortisol calm and energy steady all day. 💬 Book your Hormone Reset Clarity Call: — get personalized guidance to finally fix what’s driving your stress, cravings, and fatigue.
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Ep. 107 | The Holiday Stress Trap: Why “Pushing Through” Backfires in Menopause
11/03/2025
Ep. 107 | The Holiday Stress Trap: Why “Pushing Through” Backfires in Menopause
If you’re already feeling the weight of holiday stress — the endless to-dos, the travel, the expectations — and wondering why your body just can’t handle it the way it used to, this episode is for you. In menopause, your stress response changes. What once felt like “manageable chaos” can now send cortisol soaring, disrupt your sleep, and stall your metabolism. In this episode, Functional Nutrition Practitioner and Certified Menopause Specialist Cindi Stickle breaks down exactly why “pushing through” no longer works — and what your body is actually asking for instead. You’ll learn how to calm your system before it crashes, support your hormones through the holidays, and finally stop blaming yourself for being “too tired” or “too emotional.” Because this season, you don’t need to push harder — you need to regulate smarter. 🔑 In This Episode, You’ll Learn: Why holiday stress hits harder during perimenopause and menopause How fluctuating estrogen and progesterone amplify your cortisol response The hidden ways “good stress” still drains your nervous system Simple, science-backed ways to calm your body before it burns out How to use food, rest, and nervous-system regulation to stay grounded through the season 🌿 Mentioned in This Episode: Free Guide: — simple habits to start your day calm, clear & in control Join the Community:
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Ep. 106 | The Only Way Menopause Results Actually Last
10/27/2025
Ep. 106 | The Only Way Menopause Results Actually Last
If you’ve ever felt like your progress disappears the moment life gets stressful — you’re not alone. Most “solutions” for menopause aren’t built to last. Diets, detoxes, and 30-day resets push your body harder… instead of helping it heal. In this episode of It’s Not Just Menopause, I’m breaking down the real reason results fade — and what it takes to finally make progress that sticks. You’ll learn: Why short-term fixes trigger long-term setbacks How stress and cortisol sabotage metabolism and hormones Why you can’t rebuild results on an unregulated nervous system The truth behind my 3R Framework — Regulate, Rebuild, Reignite How to create results that actually stay — without burnout, restriction, or guilt If you’re tired of starting over, it’s time to build a foundation that lasts. 🔗 Links & Resources ✅ Take the free Menopause Quiz → 🌅 Get your free Nervous System Morning Reset guide → 💻 Learn more about The No-BS Menopause Method™ →
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Ep. 105 | You're Not Failing, You've Been Misled
10/20/2025
Ep. 105 | You're Not Failing, You've Been Misled
You’re Not Failing — You’ve Been Misled If you’ve been doing everything “right” — eating clean, working out, tracking macros — and still feel stuck, exhausted, or frustrated with your body… you’re not failing. You’ve been misled. In this episode of It’s Not Just Menopause, I’m breaking down why the “eat less, move more” advice doesn’t work for women in menopause — and how decades of outdated, one-size-fits-all guidance have set women up to fail. You’ll discover: Why traditional weight-loss advice backfires for women in menopause How stress, cortisol, and under-eating sabotage your metabolism The truth about willpower — and why it’s not your problem What your body’s actually trying to tell you when nothing’s working How my 3R Framework — Regulate, Rebuild, Reignite — helps women finally see lasting results If you’ve been blaming yourself for not being disciplined enough, this episode will help you see your body — and your health — through a whole new lens. 🔗 Links & Resources ✅ Take the free Menopause Quiz → 💻 Learn more about my coaching and The No-BS Menopause Method™ →
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Ep. 104 | The Stress-Symptom Spiral: Why Relief Starts with Your Nervous System
10/13/2025
Ep. 104 | The Stress-Symptom Spiral: Why Relief Starts with Your Nervous System
The Stress–Symptom Spiral: Why Relief Starts with Your Nervous System Are you doing everything “right” — eating well, exercising, taking supplements — yet still feel bloated, exhausted, and stuck? You’re not broken. You’re caught in what I call the Stress–Symptom Spiral. In this episode of It’s Not Just Menopause, I break down the hidden cycle that keeps women in survival mode — where stress makes symptoms worse, and those symptoms create even more stress. You’ll learn: What the “stress–symptom spiral” is and how it keeps you stuck Why cortisol steals from your sex hormones and slows your metabolism How stress impacts digestion, sleep, and energy in menopause Simple ways to regulate your nervous system so your body can finally respond How my 3R Framework — Regulate, Rebuild, Reignite — helps women calm chaos and restore balance If you’ve been told to “just stress less” or “try harder,” this episode will show you what your body’s really trying to tell you — and how to get out of the cycle for good. 🔗 Links & Resources ✅ Take the free Menopause Quiz → 💻 Learn more about my coaching and The No-BS Menopause Method™ →
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Ep. 103 | Menopause Isn't a Willpower Problem - Here's What's Really Going On
10/06/2025
Ep. 103 | Menopause Isn't a Willpower Problem - Here's What's Really Going On
Episode Title: Menopause Isn’t a Willpower Problem — Here’s What’s Really Going On Are you eating less, exercising more, and still not seeing results in menopause? You’ve probably been told it’s a willpower problem — but that advice is flat-out wrong. In this episode of It’s Not Just Menopause, I break down why “trying harder” backfires in midlife, why your symptoms aren’t a sign of weakness, and what your body actually needs to reset. Here’s what you’ll learn: Why calorie restriction and over-exercising fuel stress hormones instead of fixing them How cortisol, metabolism, and your nervous system collide during menopause The three things that actually help your body release weight and energy (without diets or quick fixes) An introduction to my 3R Framework — Regulate, Rebuild, and Reignite — and how it flips the script on everything you’ve been told about menopause care ✨ And don’t miss this week’s big event: my free online summit, Menopause Reimagined. It’s happening right now and brings together top experts in stress, hormones, and root-cause relief. This is your chance to get clarity and real answers before time runs out. 📣 Just announced: My live workshop “It’s Not Just Hormones” is on October 27. If you’re ready for an actionable plan (not another quick fix), grab your seat here → 🔗 Links & Resources 🎟️ Grab your free ticket to the Menopause Reimagined Summit → 🗓️ Oct 27 Workshop — It’s Not Just Hormones → ✅ Take the free Menopause Quiz and find out what’s really driving your symptoms → 💻 Learn more about my coaching and The No-BS Menopause Method™ →
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Ep. 102 | Gaslighting With A Stethoscope: Why Midlife Women Deserve Better Menopause Care
09/29/2025
Ep. 102 | Gaslighting With A Stethoscope: Why Midlife Women Deserve Better Menopause Care
🎙️ Gaslighting with a Stethoscope: Why Midlife Women Deserve Better Menopause Care Episode 102 — It’s Not Just Menopause Podcast You’re not crazy. You’re not weak. And no — it’s not “just stress” or “just getting older.” If you’ve ever walked out of a doctor’s office feeling dismissed, misunderstood, or worse — gaslit — this episode is for you. In today’s no-BS conversation, I’m pulling back the curtain on how midlife women are routinely ignored, overmedicated, and sent home without real solutions during one of the most pivotal transitions of their lives: menopause. You’ll hear: 🔹 What “gaslighting with a stethoscope” really looks like — and why it’s so common 🔹 How standard menopause advice often causes more harm than help 🔹 The real root causes behind your fatigue, mood swings, bloating, and weight gain 🔹 Why nervous system support is the missing link in most hormone health plans 🔹 And what you can do to stop settling for surface-level care It’s time to stop blaming your body — and start demanding the right kind of support. Because you deserve answers that actually make sense for your hormones, your metabolism, and your stage of life. 🔍 Resources Mentioned in This Episode: 🎧 Take the Quiz: Find out what’s really driving your menopause symptoms. 👉 🎤 Join the Summit — Menopause Reimagined (Starts Oct 6): Root-cause relief for the symptoms no one warned you about. 👉 🎟️ Register for the FREE Workshop (Oct 27): It’s Not Just Hormones: Why Nothing’s Working in Menopause — And the 3 Things You Need Now 👉 📞 Book Your Hormone Reset Clarity Call: Get personalized, root-cause support from a certified menopause specialist. 👉 💬 Loved This Episode? Leave a review, share it with a friend, and make sure you’re subscribed so you never miss a real conversation about what it actually takes to thrive in midlife. 📍 It’s Not Just Menopause — finally, a podcast that puts YOU back in control of your hormones, your health, and your life.
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Ep. 101 | What Every Menopause Plan Leaves Out - And Why It’s the First Thing Your Body Actually Needs
09/22/2025
Ep. 101 | What Every Menopause Plan Leaves Out - And Why It’s the First Thing Your Body Actually Needs
🎙️ Episode 101 – What Every Menopause Plan Leaves Out And Why It’s the First Thing Your Body Actually Needs If you’re doing everything “right” but your menopause symptoms are still getting worse—not better—it’s time to look deeper. In this episode, Certified Menopause Specialist and Functional Nutrition Practitioner Cindi Stickle reveals the missing piece in most menopause protocols: nervous system regulation. Whether you’re dealing with weight gain, exhaustion, mood swings, or brain fog, this root-cause step is essential—and it’s the first thing your body actually needs to get out of survival mode. In this episode, you'll learn: Why your body isn’t the problem—your stress load is The #1 reason most hormone plans don’t work for women in midlife How hidden stress shows up in real-life moments (and how to spot it) What nervous system dysregulation actually looks like The critical first step to stop feeling stuck in your menopause journey If you’ve ever said “nothing is working,” this episode is for you. 🔍 Resources Mentioned in This Episode ✅ Take the Menopause Symptom Quiz What’s Really Driving Your Menopause Symptoms? Uncover your root cause in just a few minutes—and get personalized next steps. 👉 🎤 Join the Menopause Reimagined Summit – Starts October 6 Real relief for the symptoms no one warned you about. 10+ experts. 5 days. Zero BS. 👉 🎟 Reserve Your Spot for the Live Workshop – October 27 It’s Not Just Hormones! Why Nothing’s Working in Menopause – And the 3 Things You Need Now to stop waking up exhausted, snapping at your partner, and relying on caffeine just to function. 👉 🟡 Book a Hormone Reset Clarity Call Get personalized insight into what’s keeping your body stuck—and whether the No-BS Menopause Method™ is the right next step. 👉 💬 Loved this episode? Tag @cindisticklenutrition on Instagram and tell me what resonated most. And don’t forget to subscribe and leave a review if this helped you!
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Ep. 100 | Stress, Menopause, and the Burnout Trap with Christy Nichol
09/15/2025
Ep. 100 | Stress, Menopause, and the Burnout Trap with Christy Nichol
Stress, Menopause, and the Burnout Trap (with Christy Nichol) Are you stuck in survival mode during menopause? In this episode of It’s Not Just Menopause, I sit down with Christy Nichol, burnout recovery coach and stress expert, to unpack how stress impacts midlife women — and why it may be the hidden root cause of your toughest menopause symptoms. Why Stress Makes Menopause Symptoms Worse Chronic stress isn’t just “in your head.” It drives hormonal chaos that leaves women dealing with: Brain fog and memory struggles Weight that won’t budge no matter what you try Mood swings and anxiety Sleep that feels impossible to recover from Christy and I break down how cortisol and nervous system overload sabotage hormone balance, digestion, and energy. Burnout and the Menopause Journey We dive into the burnout trap many women fall into — pushing harder, ignoring symptoms, and blaming themselves when nothing works. Christy shares how nervous system dysregulation shows up in midlife and why healing requires more than “trying harder.” Real Relief Beyond Quick Fixes In this episode, you’ll learn: How to recognize the hidden signs of stress overload Why nervous system regulation is the first step to hormone healing Practical ways to create calm without overhauling your life The mindset shifts that help women move from survival mode to feeling like themselves again Resources Mentioned in This Episode 📘 Download Christy’s free guide: 🌐 Visit her website: 👥 Join her free Facebook group: 📱 Connect on and 🎤 Want real root-cause strategies for menopause? Don’t miss the — where I’ll be joined by 10 expert speakers (including Christy!) to give you answers beyond quick fixes. Connect With Me Hi, I’m Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. I help resilient, self-aware women regulate their hormones, rebuild their metabolism, and reignite their energy with my No-BS Menopause Method™. 👉 Take the free quiz: 👉 Book your free
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Ep. 99 | Shrugged Off or Shut Down: Why You're Still Struggling
09/08/2025
Ep. 99 | Shrugged Off or Shut Down: Why You're Still Struggling
Episode 99: Shrugged Off or Shut Down — Why You're Still Struggling Have you ever walked out of a doctor’s office in midlife feeling dismissed, discouraged, or invisible? You’re not alone. Too many women in perimenopause and postmenopause are told their symptoms are “just part of aging” — or handed a prescription for HRT without a deeper conversation. But here’s the truth: you’re not broken, and quick fixes aren’t the whole story. In This Episode, You’ll Learn: 💬 Real stories of medical gaslighting in menopause — and why so many women feel unheard ⚠️ The truth about HRT (Hormone Replacement Therapy): helpful, but not the magic wand it’s often made out to be 🔍 How gut health, stress, and nervous system regulation play a critical role in your hormone symptoms 🎙 A preview of the upcoming Menopause Reimagined Summit, featuring experts like a physical therapist, yoga therapist, clinical psychologist, and more Why This Matters Menopause symptoms like brain fog, weight struggles, anxiety, and fatigue aren’t just random. They’re signals from your body. Dismissing them—or silencing them with surface-level fixes—only keeps you stuck. This episode gives you the validation, root-cause insight, and next steps you’ve been waiting for. Resources & Links 🎥 Join the Menopause Reimagined Summit Interest List: 📝 Take the Menopause Symptom Quiz: 📅 Book your Hormone Reset Clarity Call:
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Ep. 98 | Menopause Symptoms No One Warned You About
09/01/2025
Ep. 98 | Menopause Symptoms No One Warned You About
🎙️ Episode 98 – Menopause Symptoms No One Warned You About What if your most frustrating menopause symptoms aren’t random—or “just part of aging”? In this episode, we uncover the less-talked-about symptoms of menopause that can completely disrupt your daily life—from mood swings and memory lapses to digestion issues, itchy skin, poor sleep, and stubborn weight gain. You’ll Discover: ⚠️ Why symptoms like brain fog, rage, bloating, and skin changes often get dismissed 🩺 How conventional care is failing midlife women by ignoring the root causes 🧩 What your body is really trying to tell you—and how to finally listen 🌿 Why root-cause relief in menopause is possible (and necessary) If you’ve ever felt brushed off, gaslit, or confused about your body’s changes, this episode offers validation, clarity, and a new path forward. Resources & Links 📝 Take the quiz to discover what’s really driving your menopause symptoms: 🎤 Join the upcoming Menopause Reimagined Summit: 📲 Connect with me: Instagram → Website →
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Ep. 97 | How All-or-Nothing Thinking Is Sabotaging Your Hormone Health (And What to do Instead)
08/25/2025
Ep. 97 | How All-or-Nothing Thinking Is Sabotaging Your Hormone Health (And What to do Instead)
🎙️ Episode 97: How All-or-Nothing Thinking Is Sabotaging Your Hormone Health (And What to Do Instead) If you’ve ever said, “I’ll just start over Monday,” this episode is for you. The truth is: all-or-nothing thinking isn’t a motivation problem—it’s a nervous system and hormone problem. And in midlife, the harder you push for perfection, the more your body pushes back. In this episode of It’s Not Just Menopause, Cindi explains why the all-or-nothing mindset keeps women in perimenopause and postmenopause stuck in survival mode—and what to focus on instead if you want real, sustainable hormone relief. You’ll Learn: ⚡ The sneaky ways all-or-nothing shows up in midlife (and why you don’t even notice it) ⚠️ How this mindset spikes cortisol and keeps your body stressed 🔥 Why it wrecks metabolism, mood, and motivation in menopause 🌿 What actually works to heal your hormones—for good If you’re tired of extremes, burnout, and constantly “starting over,” this episode will help you finally create a consistent, sustainable rhythm your body can trust. Resources & Links 📝 Take the Menopause Stress Quiz → 📅 Book a free Hormone Reset Clarity Call → 🌟 Learn more about working with Cindi → Connect with Cindi 📱 Instagram → 🎧 Subscribe to It’s Not Just Menopause wherever you listen to podcasts 📩 Want no-BS hormone support straight to your inbox? →
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Ep. 96 | Why 'More' Isn't Working Anymore
08/18/2025
Ep. 96 | Why 'More' Isn't Working Anymore
🎙️ Episode #96: Why “More” Isn’t Working Anymore You’re doing everything “right”—eating clean, tracking macros, pushing through workouts, skipping wine—yet you still feel bloated, exhausted, and stuck? Here’s the truth: you’re not failing. You’re fried. In this episode of It’s Not Just Menopause, Cindi Stickle—Functional Nutrition Practitioner and Certified Menopause Specialist—unpacks the toxic “more is better” mindset so many women bring into midlife. You’ll discover how pushing harder silently sabotages your hormones, metabolism, and nervous system—and why what used to work before simply doesn’t work anymore. What You’ll Learn ⚠️ Why “more” (workouts, rules, restriction) = more stress—not results 🔥 How cortisol, blood sugar swings, and inflammation keep you stuck in survival mode 🧠 The signs your nervous system is burned out—and how to reset 🌿 What real healing looks like when you stop pushing and start listening 💡 Why safety (not stress) is the foundation for hormone support in midlife If you’ve been grinding harder with fewer results, this episode will show you the real path forward to healing in perimenopause and postmenopause. Links & Resources 📝 Take the Menopause Stress Quiz → 📅 Book a free Hormone Reset Clarity Call → 🌟 Learn more about The No-BS Menopause Method™ → Connect with Cindi 🌐 Website → 📱 Instagram → 👥 Join the free community → It’s Not Just Menopause: No-BS Support with Real Answers Leave a Review If this episode resonated, please leave a 5-star rating and review! It helps other women in midlife find the real answers and support they deserve.
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Ep. 95 | Inflammation Nation: The Silent Driver Behind Bloat, Brain Fog, and Burnout
08/11/2025
Ep. 95 | Inflammation Nation: The Silent Driver Behind Bloat, Brain Fog, and Burnout
🎙️ Episode 95: Inflammation Nation: The Silent Driver Behind Bloat, Brain Fog, and Burnout Feeling puffy, foggy, or constantly on edge—and no one can explain why? You’re not imagining it. Chronic inflammation is one of the most overlooked root causes of midlife and menopause symptoms. It can drive bloating, fatigue, mood swings, skin flare-ups, joint pain, and even burnout—even when you’re doing “everything right.” In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, breaks down how inflammation impacts your hormones, gut, and nervous system—and what you can actually do about it. What You’ll Learn 🔥 What inflammation really is—and why it ramps up in midlife 🩺 The subtle signs of chronic inflammation (even if your labs look “normal”) ⚖️ How blood sugar swings, toxins, gut health, and stress all connect to inflammation 🌱 Simple, sustainable shifts to reduce inflammation without a major overhaul 💡 Why nervous system support is the missing piece for long-term hormone relief This conversation will help you stop second-guessing your symptoms and finally understand what your body’s been trying to tell you. Resources & Links 📝 Take the free Menopause Stress Quiz → 📅 Book a Hormone Reset Clarity Call → 🌐 Learn more →
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Ep. 94 | The Hidden Hormone Saboteurs: What No One’s Telling You About Why You Still Feel Off
08/04/2025
Ep. 94 | The Hidden Hormone Saboteurs: What No One’s Telling You About Why You Still Feel Off
🎙️ Episode 94: The Hidden Hormone Saboteurs: What No One’s Telling You About Why You Still Feel Off Are you eating clean, working out, and “doing everything right”—but still feel exhausted, foggy, bloated, and stuck? You’re not alone. In midlife and menopause, your hormones respond differently to stress and everyday exposures. And often, it’s the hidden hormone disruptors—the ones no one warned you about—that are quietly hijacking your health. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, uncovers the surprising saboteurs behind your symptoms and what you can do to reclaim your energy, clarity, and confidence. What You’ll Learn 🚫 The everyday habits and products silently disrupting hormone balance ⚖️ Why your “healthy” routines may actually be backfiring in midlife 🌀 What makes your body more vulnerable to hormone disruptors during menopause 🔍 The 3 biggest culprits Cindi sees in her clients—and how to fix them 🌱 Simple, realistic shifts you can make today to start feeling like yourself again Because midlife hormone health isn’t about doing more. It’s about finally doing what actually works for your body now. Resources & Links 🎯 Take the free Menopause Symptom Quiz → 🌿 Learn more about the toxin-free products I use → 📱 Follow along on Instagram → 👩💻 Join the private community → It’s Not Just Menopause: No-BS Support with Real Answers ⭐ Leave a review if this episode hit home—it helps more women find the no-BS support they’ve been missing!
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Ep. 93 | The Symptoms Are Real: Why Midlife Burnout, Anxiety, and Brain Fog Aren’t ‘Just in Your Head'
07/28/2025
Ep. 93 | The Symptoms Are Real: Why Midlife Burnout, Anxiety, and Brain Fog Aren’t ‘Just in Your Head'
🎙️ Episode 93: The Symptoms Are Real: Why Midlife Burnout, Anxiety, and Brain Fog Aren’t “Just in Your Head” Have you ever been told “you’re fine”—while dealing with brain fog, anxiety, or bone-deep exhaustion? You’re not making it up. Too many women in perimenopause and postmenopause are dismissed, misdiagnosed, or handed a prescription instead of real solutions. The truth is: these symptoms are rooted in hormonal shifts and nervous system overload—not weakness or mindset problems. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, explains what’s actually happening in your body and why the path to relief starts with supporting your biology at the root. What You’ll Learn 🧠 Why midlife women are so often dismissed or misdiagnosed ⚖️ How estrogen and cortisol shifts impact mood, memory, and motivation 😴 What “wired but tired” really means—and why it’s so common in menopause 🚫 Why mindset work won’t stick if your nervous system is in survival mode 🌱 The root-cause path to finally feeling like yourself again You’ll leave this episode with validation, clarity, and practical next steps to break free from the “it’s all in your head” narrative. Links & Resources 🎯 Take the free quiz → 📅 Book a free Hormone Reset Clarity Call → 🌿 Learn more about the 8-week Harmonize Your Hormones program → 👩💻 Join the free community → It’s Not Just Menopause: No-BS Support with Real Answers 📱 Follow on Instagram → 💬 Leave a Review: If this episode spoke to you, please share it with a friend—or leave a 5-star review on Apple Podcasts. It helps more women find the root-cause menopause support they deserve.
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Ep. 92 | From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need
07/21/2025
Ep. 92 | From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need
🎙️ Episode 92: From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need Are you eating “clean,” trying to work out, maybe even tracking your macros—yet still feel wired, foggy, irritable, and completely burned out? You’re not alone. In midlife, many women live in a constant state of urgency—what feels like a hormone problem is often rooted in a nervous system problem. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, breaks down how hidden stress and nervous system dysregulation sabotage your metabolism, memory, gut, mood, and hormone healing—and what to do instead. What You’ll Learn ⚡ What “frantic mode” really looks like in midlife (and how it impacts your body) 🚨 Why your body doesn’t feel safe, even if you think you’re “doing everything right” 🌀 How chronic stress and nervous system overload block hormone healing 🌿 What a functional midlife body actually feels like—and how to begin supporting yours If you’re ready to move beyond survival mode and finally feel steady, energized, and in control, this conversation will show you the first step. Links & Resources 🎯 Take the free quiz → 📅 Book a free Hormone Reset Clarity Call → 🌿 Learn more about the 8-week Harmonize Your Hormones program → 👩💻 Join the free community → It’s Not Just Menopause: No-BS Support with Real Answers 📱 Follow on Instagram → 💬 Leave a Review: If this episode resonated, share it with a friend—or leave a 5-star review on Apple Podcasts. It helps more women find the no-BS menopause support they deserve.
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Ep. 91 | Midlife Burnout Is Real: Why You’re So Fried, Foggy, and Unmotivated
07/14/2025
Ep. 91 | Midlife Burnout Is Real: Why You’re So Fried, Foggy, and Unmotivated
🎙️ Episode 91: Midlife Burnout Is Real: Why You’re So Fried, Foggy, and Unmotivated If your energy is gone, your motivation has flatlined, and your brain feels stuck in a fog—you’re not lazy, and you’re definitely not alone. This is midlife burnout. And it’s far more common—and more misunderstood—than most women are ever told. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, unpacks why so many women in perimenopause, menopause, and postmenopause feel exhausted, unproductive, and unmotivated—even when they’re “doing everything right.” What You’ll Learn 🧠 How chronic cortisol dysregulation rewires your brain’s ability to focus and follow through ⚡ Why shifting hormones amplify burnout and brain fog in midlife 😴 The difference between being tired… and being truly fried 🌿 What your nervous system actually needs to recover clarity, energy, and motivation This isn’t about more willpower. It’s about recovery—and finally giving your body the support it’s been asking for. Resources & Links 🎯 Take the free quiz → 📅 Book a free Hormone Reset Clarity Call → 🌿 Learn more about the 8-week Harmonize Your Hormones program → 👩💻 Join the private community → It’s Not Just Menopause: No-BS Support with Real Answers 📱 Follow on Instagram → 💬 Leave a Review: If this episode spoke to you, please leave a 5-star review on Apple Podcasts—it helps more women find the real, root-cause support they’ve been searching for.
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Ep. 90 | You're Not Lazy - You're Fried: The Real Reason You Feel Stuck in Menopause
07/07/2025
Ep. 90 | You're Not Lazy - You're Fried: The Real Reason You Feel Stuck in Menopause
🎙️ Episode 90: You’re Not Lazy—You’re Fried: What Stress Really Looks Like in Midlife If you’ve been feeling overwhelmed, shut down, or completely checked out lately—but still blaming yourself for not being “disciplined enough”—this episode is your wake-up call. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, breaks down the four stress responses women face in midlife—fight, flight, freeze… and the one no one talks about: fried. What You’ll Learn 🔥 Why “fried” is the most overlooked stress state in perimenopause, menopause, and postmenopause 🧠 How nervous system dysregulation silently drives fatigue, brain fog, weight gain, and burnout ⚠️ Why pushing harder only backfires when your body is stuck in survival mode 🌿 What real recovery looks like when your hormones and stress responses are finally supported If you’re constantly tired, easily overwhelmed, or feel like you’ve lost your spark, this episode will help you understand what’s really going on—and how to begin shifting out of survival mode for good. Resources & Links 🎯 Take the free quiz → 📅 Book your free Hormone Reset Clarity Call → 🌿 Learn more about the No-BS Menopause Method™ → 👩💻 Join the private community → It’s Not Just Menopause: No-BS Support with Real Answers 📱 Follow on Instagram → 💬 Leave a Review: If this episode spoke to you, share it with a friend—or leave a 5-star review on Apple Podcasts. It helps more women find the real answers and support they’ve been missing in midlife.
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Ep. 89 | The Symptoms You've Been Told to Shrug Off - And Why You Shouldn't
06/30/2025
Ep. 89 | The Symptoms You've Been Told to Shrug Off - And Why You Shouldn't
🎙️ Episode 89 – The Symptoms You’ve Been Told to Shrug Off—And Why You Shouldn’t You’ve been told your brain fog is normal. Your anxiety is just “part of aging.” Your exhaustion? Welcome to menopause. Let’s get one thing straight: Just because something is common doesn’t mean it’s normal. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, breaks down the most ignored symptoms women face in perimenopause, menopause, and postmenopause—and explains what they’re really telling you. She goes beyond surface-level advice, unpacking how stress, hormones, and nervous system dysregulation fuel issues like anxiety, bloating, brain fog, mood swings, and more. If your body feels off and no one’s giving you real answers, this conversation will help you feel seen—and give you a clear next step forward. What You’ll Learn ⚠️ Why “normal” menopause symptoms are anything but 🌿 The connection between stress, hormones, and survival mode 🧠 Root-cause reasons for anxiety, bloating, brain fog, and feeling disconnected 🔍 What your symptoms are actually trying to tell you ✨ How to start healing when traditional advice keeps failing you Mentioned in This Episode 👉 Book your free – Finally get real answers for your symptoms, without the fluff, shame, or guesswork. 💬 Subscribe + Review: If you’re tired of being dismissed and ready for real solutions, be sure to follow It’s Not Just Menopause and leave a review—your support helps this message reach more women who need it.
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Ep. 88 | The First Step to Hormone Healing Isn't What You Think
06/23/2025
Ep. 88 | The First Step to Hormone Healing Isn't What You Think
🎙️ Episode 88 | The First Step to Hormone Healing Isn’t What You Think Summary: Think fixing your hormones starts with cutting carbs or taking supplements? Think again. In this episode, I’m breaking down the real reason your “healthy habits” haven’t been working—and why your body keeps feeling stuck no matter how clean you eat, how many workouts you do, or how many trackers you follow. The truth? If your nervous system is stuck in survival mode, your hormones won’t—and can’t—heal. What you’ll learn: 💥 Why symptom-focused solutions don’t work in menopause 🧠 How chronic stress disrupts every major hormone (even if you're “doing everything right”) 🥣 What your body actually needs before food and fitness can work 💡 The exact first step we take inside Harmonize Your Hormones to reset your stress response and rebuild your rhythm Mentioned in this episode: 🌀 Harmonize Your Hormones: 8 Weeks to Rewire Your Nervous System—and Stop Living in Stress Survival Mode 👉 Join the beta round (starting June 24): 🔍 Menopause Stress Quiz – Find out where your symptoms are really coming from and what to focus on first → Connect with me: 📱 Instagram: 🌐 Website: 🎧 Subscribe and leave a review if this episode hit home—your support helps more women find real answers. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here:
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Ep. 87 | The Real Reset Your Body Needs Now
06/16/2025
Ep. 87 | The Real Reset Your Body Needs Now
If you’re doing all the “right” things—eating clean, working out, cutting back on sugar—but still feeling bloated, exhausted, and stuck in a body that won’t respond… this episode is for you. Because here’s the truth no one’s telling you: Midlife requires a different kind of reset. In this episode, Cindi breaks down: Why discipline and restriction stop working during menopause How stress (even from “healthy” habits) can keep your body in survival mode The real reason your symptoms won’t budge—no matter how hard you try What it actually looks like to reset your hormones, metabolism, and nervous system The exact 3-phase strategy she teaches inside her 8-week group program, Harmonize Your Hormones If you’re still stuck, it’s not because your body is broken. You just need a new approach—and a better map. 🔗 Mentioned in This Episode: 💥 Join the beta round of Harmonize Your Hormones (starts June 24!) → 💬 Loved this episode? Share it with a friend or leave a review to help more women get the root-cause answers they deserve. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 86 | Why Cortisol-Not Calories-is Keeping Your Body Stuck in Menopause Survival Mode
06/09/2025
Ep. 86 | Why Cortisol-Not Calories-is Keeping Your Body Stuck in Menopause Survival Mode
🎙️ Episode – Why Cortisol—Not Calories—is Keeping Your Body Stuck in Menopause Survival Mode If you’ve been cutting carbs, working out harder, and doing everything “right”—but the scale still won’t budge—this episode is for you. In this no-fluff deep dive, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, reveals the real reason weight gain is so common during the menopause transition: cortisol. Instead of blaming willpower or calories, Cindi explains how chronic stress keeps your body locked in survival mode—making fat loss, energy, and relief feel impossible until you address the root. What You’ll Learn ⚡ Why cortisol spikes in midlife (even when you think you’re managing stress) 🚫 How hidden stressors—like overexercising or skipping meals—backfire 🧠 What your body is really trying to do when it stores fat and drains energy 🌿 The exact first steps to shift out of survival mode and finally feel better Because it’s not about eating less—it’s about helping your body feel safe again. Mentioned in This Episode 👉 Join the 8-week group program: The Hormone Reset – Starts June 24 (only 10 beta spots available!) 👉 Want to understand your own stress patterns? Take the Resources & Connect with Cindi 🌐 Website → 📱 Instagram → 👥 Join the free community → It’s Not Just Menopause: No-BS Support with Real Answers (Facebook Group) 📅 Book a free Hormone Reset Clarity Call → 💬 Leave a Review If this episode resonated, please follow It’s Not Just Menopause and leave a review—your support helps more women find the no-BS, root-cause support they’ve been searching for.
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Ep. 85 | Bubble Baths Won't Fix Burnout: Real Stress Solutions for Menopause
06/02/2025
Ep. 85 | Bubble Baths Won't Fix Burnout: Real Stress Solutions for Menopause
Bubble Baths Won’t Fix Burnout: Real Stress Solutions for Menopause 🔗 Episode Summary: If one more person tells you to “just relax” or “take a bubble bath,” you might scream. Because when you’re in the thick of menopause—juggling fatigue, mood swings, sleep issues, and weight changes—a bubble bath isn’t going to fix what’s really going on. In this episode of It’s Not Just Menopause, we’re cutting through the fluffy advice and getting to the root of what’s really driving your symptoms: chronic, hidden stress that’s dysregulating your hormones and wrecking your energy. You’ll learn why traditional stress relief tips don’t work for women in midlife—and what your body actually needs to calm down, reset, and heal from the inside out. If you’re doing everything “right” and still feel awful… this episode is your permission slip to stop blaming yourself—and finally start addressing the root cause. 💥 What You’ll Learn: Why generic stress tips like bubble baths and journaling fall short in menopause The deeper truth about burnout, cortisol, and nervous system dysregulation How unrecognized daily stressors (even “healthy” habits) may be keeping you stuck What your body is actually asking for—and how to give it real support The first step to creating a stress strategy that actually works for your hormones 💡 Resources & Links: The Hormone Reset Program – 8 weeks to reset your stress response, regulate hormones, and feel like yourself again → The Stress Type Quiz – Find out what kind of stress pattern you’re stuck in → Book a Hormone Clarity Call – Let’s talk through your symptoms and next steps → 🎧 Listen If: You’ve been told to “just relax” one too many times You’re exhausted, wired, and feel like your body’s working against you You’re ready to ditch surface-level fixes and get real support that actually works 👉 Don’t forget to follow, rate, and share this episode with another woman who’s tired of bandaid advice and ready for real relief. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 84 | From Freeze Mode to Full-On Burnout: How to Finally Calm the Chaos in Your Body
05/23/2025
Ep. 84 | From Freeze Mode to Full-On Burnout: How to Finally Calm the Chaos in Your Body
From Freeze Mode to Full-On Burnout: How to Finally Calm the Chaos in Your Body 🔗 Episode Summary: Feeling like you’re either frozen in place or constantly on edge—but never calm? You’re not alone. In today’s episode of It’s Not Just Menopause, I’m breaking down what’s really going on when your nervous system is stuck in survival mode—and why it matters so much in menopause. We’ll dive into the connection between nervous system dysregulation and symptoms like anxiety, fatigue, brain fog, and belly fat. More importantly, I’ll walk you through how to finally calm the chaos inside your body—not by doing more, but by helping your system feel safe enough to actually heal. If you’ve been wondering why nothing is working, this is the missing piece. 🔍 What You’ll Learn: What “freeze mode” actually feels like (and how it’s different from burnout) Why burnout isn’t just exhaustion—it’s a nervous system collapse How to retrain your body to feel safe so your hormones can finally respond My 3-step strategy to reset the chaos and finally feel like yourself again Why rhythm and nourishment are non-negotiable for healing in midlife 💡 Mentioned in This Episode: My Hormone Reset group program – Book a free Hormone Reset Clarity Call – Free Quiz: – get personalized support for your hormones 🎧 Tune In If: You feel reactive, overwhelmed, or emotionally checked out You’ve “done everything right” but your symptoms won’t budge You’re ready to finally understand the root cause and take back control of your health 👉 Don’t forget to follow, rate, and share this episode with a friend who needs to hear it. Your nervous system is always listening—this episode will help you start speaking its language. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 83 | The Cortisol Rollercoaster: Fatigue, Insomnia, & What No One Told You About Menopause Sleep
05/19/2025
Ep. 83 | The Cortisol Rollercoaster: Fatigue, Insomnia, & What No One Told You About Menopause Sleep
🎙 Ep. 83 | The Cortisol Rollercoaster: Fatigue, Insomnia & What No One Told You About Menopause Sleep Episode Summary: Are you dragging all day… but lying wide awake at night? That’s not just “getting older”—it’s the cortisol rollercoaster. In this episode, we break down why sleep struggles and extreme fatigue are so common in menopause—and why most advice totally misses the root cause. You’ll learn: How cortisol is supposed to work—and what throws it off Why estrogen changes make you more sensitive to stress The surprising ways your daily habits (like caffeine or skipping meals) are messing with your sleep Real strategies to reset your sleep/wake rhythm without extreme routines or supplements If you’re feeling tired but wired, this episode will help you understand what your body is really asking for—and how to finally get deep, restorative sleep again. What You’ll Learn: What the “cortisol rollercoaster” really is Why menopause makes sleep harder (hint: it’s not just age) The connection between under-eating and cortisol spikes What to eat (and when) to improve your energy and sleep Practical steps to start calming your nervous system—without overhauling your life Resources & Links: 💛 Take the 📞 Book a free 📩 Get tips & tools straight to your inbox: Let’s Connect: Instagram: Facebook: Website: 🎧 Subscribe to The Hormone Reset Podcast so you never miss an episode! Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 82 | Is Burnout the Real Reason You’ve Lost Your Motivation?
05/12/2025
Ep. 82 | Is Burnout the Real Reason You’ve Lost Your Motivation?
If you’re feeling stuck, exhausted, or wondering where your motivation went—you’re not crazy, and you’re definitely not lazy. You’re burned out. In today’s episode of Nutrition Your Way, we’re diving into why chronic stress and cortisol overload hijack your brain, your metabolism, and your drive—and why midlife women are especially at risk. You’ll learn: How cortisol rewires your brain and drains your motivation Why burnout isn’t “just being tired” (and what it really looks like) How hormone shifts in menopause make burnout hit harder What you can actually do to start rebuilding your energy—for real If you’ve been beating yourself up for feeling unmotivated, it’s time to understand what’s really going on—and how you can finally start feeling like yourself again. 🔗 Resources & Links: 📆 Shedule a FREE 💥 Ready to fix the root cause? Join Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 81 | Stress Is Making You Store Fat
05/05/2025
Ep. 81 | Stress Is Making You Store Fat
You’re eating clean, tracking your food, working out—so why is the scale stuck (or going up)? The answer isn’t more restriction. It’s stress. In this episode of Nutrition Your Way, I’m breaking down the stress–metabolism loop that no one’s talking about—and why chronic stress is sabotaging your fat loss efforts even if you’re doing everything “right.” We’ll talk about: 🔄 How stress hormones like cortisol slow down your metabolism ⚠️ The hidden stressors that trigger fat storage (hint: it’s not just your job) 🧠 Why dieting harder backfires in menopause ✅ What to focus on instead if you want sustainable fat loss and a body that actually feels good to live in If you feel like your body’s working against you… it’s not your fault. Your body’s in survival mode—and it’s time to fix the real problem. 🔗 Resources & Links: 📆 Shedule a FREE 💥 Ready to fix the root cause? Join Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 80 | Why You're Snapping, Crying, and Anxious in Menopause (And It's Not Just Hormones)
04/28/2025
Ep. 80 | Why You're Snapping, Crying, and Anxious in Menopause (And It's Not Just Hormones)
If you’ve been feeling edgy, emotional, or like you're stuck in a mood swing spiral—this episode is for you. In today’s no-BS conversation, I’m unpacking the real reason mood swings and anxiety seem to take over in midlife—and why it’s not just your hormones. We’ll dig into the sneaky role of cortisol, how chronic stress hijacks your brain chemistry, and why emotional symptoms are often the most misunderstood part of the menopause transition. You’ll learn: Why even women who’ve never had anxiety before start to struggle The connection between cortisol, estrogen, and your neurotransmitters What your nervous system actually needs to calm down (hint: it’s not just deep breathing) Real strategies that go beyond surface-level advice You’re not “too sensitive.” You’re not losing it. You’re in a stress-hormone loop—and there’s a way out. Links & Resources: 🎯 Join the free 5-day challenge: The Menopause Hormone Reset 📩 Book a free Stress & Hormone Clarity Call Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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