It's Not JUST Menopause
Welcome to It's Not JUST Menopause—the no-BS guide to fixing stress, metabolism, and nutrition in midlife. I’m your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down what’s actually happening to your body during the menopause transition—and more importantly, how to fix it. Through my five-pillar approach and decades of experience, you’ll learn how to: Reignite a sluggish metabolism Reduce the impact of daily (and hidden) stress Use flexible nutrition to feel energized, clear-headed, and in control again No restrictive diets. No magic pills. Just real solutions for real women who are ready to feel like themselves again.
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Ep. 100 | Stress, Menopause, and the Burnout Trap with Christy Nichol
09/15/2025
Ep. 100 | Stress, Menopause, and the Burnout Trap with Christy Nichol
Stress, Menopause, and the Burnout Trap (with Christy Nichol) Are you stuck in survival mode during menopause? In this episode of It’s Not Just Menopause, I sit down with Christy Nichol, burnout recovery coach and stress expert, to unpack how stress impacts midlife women — and why it may be the hidden root cause of your toughest menopause symptoms. Why Stress Makes Menopause Symptoms Worse Chronic stress isn’t just “in your head.” It drives hormonal chaos that leaves women dealing with: Brain fog and memory struggles Weight that won’t budge no matter what you try Mood swings and anxiety Sleep that feels impossible to recover from Christy and I break down how cortisol and nervous system overload sabotage hormone balance, digestion, and energy. Burnout and the Menopause Journey We dive into the burnout trap many women fall into — pushing harder, ignoring symptoms, and blaming themselves when nothing works. Christy shares how nervous system dysregulation shows up in midlife and why healing requires more than “trying harder.” Real Relief Beyond Quick Fixes In this episode, you’ll learn: How to recognize the hidden signs of stress overload Why nervous system regulation is the first step to hormone healing Practical ways to create calm without overhauling your life The mindset shifts that help women move from survival mode to feeling like themselves again Resources Mentioned in This Episode 📘 Download Christy’s free guide: 🌐 Visit her website: 👥 Join her free Facebook group: 📱 Connect on and 🎤 Want real root-cause strategies for menopause? Don’t miss the — where I’ll be joined by 10 expert speakers (including Christy!) to give you answers beyond quick fixes. Connect With Me Hi, I’m Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. I help resilient, self-aware women regulate their hormones, rebuild their metabolism, and reignite their energy with my No-BS Menopause Method™. 👉 Take the free quiz: 👉 Book your free
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Ep. 99 | Shrugged Off or Shut Down: Why You're Still Struggling
09/08/2025
Ep. 99 | Shrugged Off or Shut Down: Why You're Still Struggling
Episode 99: Shrugged Off or Shut Down — Why You're Still Struggling Have you ever walked out of a doctor’s office in midlife feeling dismissed, discouraged, or invisible? You’re not alone. Too many women in perimenopause and postmenopause are told their symptoms are “just part of aging” — or handed a prescription for HRT without a deeper conversation. But here’s the truth: you’re not broken, and quick fixes aren’t the whole story. In This Episode, You’ll Learn: 💬 Real stories of medical gaslighting in menopause — and why so many women feel unheard ⚠️ The truth about HRT (Hormone Replacement Therapy): helpful, but not the magic wand it’s often made out to be 🔍 How gut health, stress, and nervous system regulation play a critical role in your hormone symptoms 🎙 A preview of the upcoming Menopause Reimagined Summit, featuring experts like a physical therapist, yoga therapist, clinical psychologist, and more Why This Matters Menopause symptoms like brain fog, weight struggles, anxiety, and fatigue aren’t just random. They’re signals from your body. Dismissing them—or silencing them with surface-level fixes—only keeps you stuck. This episode gives you the validation, root-cause insight, and next steps you’ve been waiting for. Resources & Links 🎥 Join the Menopause Reimagined Summit Interest List: 📝 Take the Menopause Symptom Quiz: 📅 Book your Hormone Reset Clarity Call:
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Ep. 98 | Menopause Symptoms No One Warned You About
09/01/2025
Ep. 98 | Menopause Symptoms No One Warned You About
🎙️ Episode 98 – Menopause Symptoms No One Warned You About What if your most frustrating menopause symptoms aren’t random—or “just part of aging”? In this episode, we uncover the less-talked-about symptoms of menopause that can completely disrupt your daily life—from mood swings and memory lapses to digestion issues, itchy skin, poor sleep, and stubborn weight gain. You’ll Discover: ⚠️ Why symptoms like brain fog, rage, bloating, and skin changes often get dismissed 🩺 How conventional care is failing midlife women by ignoring the root causes 🧩 What your body is really trying to tell you—and how to finally listen 🌿 Why root-cause relief in menopause is possible (and necessary) If you’ve ever felt brushed off, gaslit, or confused about your body’s changes, this episode offers validation, clarity, and a new path forward. Resources & Links 📝 Take the quiz to discover what’s really driving your menopause symptoms: 🎤 Join the upcoming Menopause Reimagined Summit: 📲 Connect with me: Instagram → Website →
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Ep. 97 | How All-or-Nothing Thinking Is Sabotaging Your Hormone Health (And What to do Instead)
08/25/2025
Ep. 97 | How All-or-Nothing Thinking Is Sabotaging Your Hormone Health (And What to do Instead)
🎙️ Episode 97: How All-or-Nothing Thinking Is Sabotaging Your Hormone Health (And What to Do Instead) If you’ve ever said, “I’ll just start over Monday,” this episode is for you. The truth is: all-or-nothing thinking isn’t a motivation problem—it’s a nervous system and hormone problem. And in midlife, the harder you push for perfection, the more your body pushes back. In this episode of It’s Not Just Menopause, Cindi explains why the all-or-nothing mindset keeps women in perimenopause and postmenopause stuck in survival mode—and what to focus on instead if you want real, sustainable hormone relief. You’ll Learn: ⚡ The sneaky ways all-or-nothing shows up in midlife (and why you don’t even notice it) ⚠️ How this mindset spikes cortisol and keeps your body stressed 🔥 Why it wrecks metabolism, mood, and motivation in menopause 🌿 What actually works to heal your hormones—for good If you’re tired of extremes, burnout, and constantly “starting over,” this episode will help you finally create a consistent, sustainable rhythm your body can trust. Resources & Links 📝 Take the Menopause Stress Quiz → 📅 Book a free Hormone Reset Clarity Call → 🌟 Learn more about working with Cindi → Connect with Cindi 📱 Instagram → 🎧 Subscribe to It’s Not Just Menopause wherever you listen to podcasts 📩 Want no-BS hormone support straight to your inbox? →
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Ep. 96 | Why 'More' Isn't Working Anymore
08/18/2025
Ep. 96 | Why 'More' Isn't Working Anymore
🎙️ Episode #96: Why “More” Isn’t Working Anymore You’re doing everything “right”—eating clean, tracking macros, pushing through workouts, skipping wine—yet you still feel bloated, exhausted, and stuck? Here’s the truth: you’re not failing. You’re fried. In this episode of It’s Not Just Menopause, Cindi Stickle—Functional Nutrition Practitioner and Certified Menopause Specialist—unpacks the toxic “more is better” mindset so many women bring into midlife. You’ll discover how pushing harder silently sabotages your hormones, metabolism, and nervous system—and why what used to work before simply doesn’t work anymore. What You’ll Learn ⚠️ Why “more” (workouts, rules, restriction) = more stress—not results 🔥 How cortisol, blood sugar swings, and inflammation keep you stuck in survival mode 🧠 The signs your nervous system is burned out—and how to reset 🌿 What real healing looks like when you stop pushing and start listening 💡 Why safety (not stress) is the foundation for hormone support in midlife If you’ve been grinding harder with fewer results, this episode will show you the real path forward to healing in perimenopause and postmenopause. Links & Resources 📝 Take the Menopause Stress Quiz → 📅 Book a free Hormone Reset Clarity Call → 🌟 Learn more about The No-BS Menopause Method™ → Connect with Cindi 🌐 Website → 📱 Instagram → 👥 Join the free community → It’s Not Just Menopause: No-BS Support with Real Answers Leave a Review If this episode resonated, please leave a 5-star rating and review! It helps other women in midlife find the real answers and support they deserve.
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Ep. 95 | Inflammation Nation: The Silent Driver Behind Bloat, Brain Fog, and Burnout
08/11/2025
Ep. 95 | Inflammation Nation: The Silent Driver Behind Bloat, Brain Fog, and Burnout
🎙️ Episode 95: Inflammation Nation: The Silent Driver Behind Bloat, Brain Fog, and Burnout Feeling puffy, foggy, or constantly on edge—and no one can explain why? You’re not imagining it. Chronic inflammation is one of the most overlooked root causes of midlife and menopause symptoms. It can drive bloating, fatigue, mood swings, skin flare-ups, joint pain, and even burnout—even when you’re doing “everything right.” In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, breaks down how inflammation impacts your hormones, gut, and nervous system—and what you can actually do about it. What You’ll Learn 🔥 What inflammation really is—and why it ramps up in midlife 🩺 The subtle signs of chronic inflammation (even if your labs look “normal”) ⚖️ How blood sugar swings, toxins, gut health, and stress all connect to inflammation 🌱 Simple, sustainable shifts to reduce inflammation without a major overhaul 💡 Why nervous system support is the missing piece for long-term hormone relief This conversation will help you stop second-guessing your symptoms and finally understand what your body’s been trying to tell you. Resources & Links 📝 Take the free Menopause Stress Quiz → 📅 Book a Hormone Reset Clarity Call → 🌐 Learn more →
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Ep. 94 | The Hidden Hormone Saboteurs: What No One’s Telling You About Why You Still Feel Off
08/04/2025
Ep. 94 | The Hidden Hormone Saboteurs: What No One’s Telling You About Why You Still Feel Off
🎙️ Episode 94: The Hidden Hormone Saboteurs: What No One’s Telling You About Why You Still Feel Off Are you eating clean, working out, and “doing everything right”—but still feel exhausted, foggy, bloated, and stuck? You’re not alone. In midlife and menopause, your hormones respond differently to stress and everyday exposures. And often, it’s the hidden hormone disruptors—the ones no one warned you about—that are quietly hijacking your health. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, uncovers the surprising saboteurs behind your symptoms and what you can do to reclaim your energy, clarity, and confidence. What You’ll Learn 🚫 The everyday habits and products silently disrupting hormone balance ⚖️ Why your “healthy” routines may actually be backfiring in midlife 🌀 What makes your body more vulnerable to hormone disruptors during menopause 🔍 The 3 biggest culprits Cindi sees in her clients—and how to fix them 🌱 Simple, realistic shifts you can make today to start feeling like yourself again Because midlife hormone health isn’t about doing more. It’s about finally doing what actually works for your body now. Resources & Links 🎯 Take the free Menopause Symptom Quiz → 🌿 Learn more about the toxin-free products I use → 📱 Follow along on Instagram → 👩💻 Join the private community → It’s Not Just Menopause: No-BS Support with Real Answers ⭐ Leave a review if this episode hit home—it helps more women find the no-BS support they’ve been missing!
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Ep. 93 | The Symptoms Are Real: Why Midlife Burnout, Anxiety, and Brain Fog Aren’t ‘Just in Your Head'
07/28/2025
Ep. 93 | The Symptoms Are Real: Why Midlife Burnout, Anxiety, and Brain Fog Aren’t ‘Just in Your Head'
🎙️ Episode 93: The Symptoms Are Real: Why Midlife Burnout, Anxiety, and Brain Fog Aren’t “Just in Your Head” Have you ever been told “you’re fine”—while dealing with brain fog, anxiety, or bone-deep exhaustion? You’re not making it up. Too many women in perimenopause and postmenopause are dismissed, misdiagnosed, or handed a prescription instead of real solutions. The truth is: these symptoms are rooted in hormonal shifts and nervous system overload—not weakness or mindset problems. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, explains what’s actually happening in your body and why the path to relief starts with supporting your biology at the root. What You’ll Learn 🧠 Why midlife women are so often dismissed or misdiagnosed ⚖️ How estrogen and cortisol shifts impact mood, memory, and motivation 😴 What “wired but tired” really means—and why it’s so common in menopause 🚫 Why mindset work won’t stick if your nervous system is in survival mode 🌱 The root-cause path to finally feeling like yourself again You’ll leave this episode with validation, clarity, and practical next steps to break free from the “it’s all in your head” narrative. Links & Resources 🎯 Take the free quiz → 📅 Book a free Hormone Reset Clarity Call → 🌿 Learn more about the 8-week Harmonize Your Hormones program → 👩💻 Join the free community → It’s Not Just Menopause: No-BS Support with Real Answers 📱 Follow on Instagram → 💬 Leave a Review: If this episode spoke to you, please share it with a friend—or leave a 5-star review on Apple Podcasts. It helps more women find the root-cause menopause support they deserve.
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Ep. 92 | From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need
07/21/2025
Ep. 92 | From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need
🎙️ Episode 92: From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need Are you eating “clean,” trying to work out, maybe even tracking your macros—yet still feel wired, foggy, irritable, and completely burned out? You’re not alone. In midlife, many women live in a constant state of urgency—what feels like a hormone problem is often rooted in a nervous system problem. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, breaks down how hidden stress and nervous system dysregulation sabotage your metabolism, memory, gut, mood, and hormone healing—and what to do instead. What You’ll Learn ⚡ What “frantic mode” really looks like in midlife (and how it impacts your body) 🚨 Why your body doesn’t feel safe, even if you think you’re “doing everything right” 🌀 How chronic stress and nervous system overload block hormone healing 🌿 What a functional midlife body actually feels like—and how to begin supporting yours If you’re ready to move beyond survival mode and finally feel steady, energized, and in control, this conversation will show you the first step. Links & Resources 🎯 Take the free quiz → 📅 Book a free Hormone Reset Clarity Call → 🌿 Learn more about the 8-week Harmonize Your Hormones program → 👩💻 Join the free community → It’s Not Just Menopause: No-BS Support with Real Answers 📱 Follow on Instagram → 💬 Leave a Review: If this episode resonated, share it with a friend—or leave a 5-star review on Apple Podcasts. It helps more women find the no-BS menopause support they deserve.
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Ep. 91 | Midlife Burnout Is Real: Why You’re So Fried, Foggy, and Unmotivated
07/14/2025
Ep. 91 | Midlife Burnout Is Real: Why You’re So Fried, Foggy, and Unmotivated
🎙️ Episode 91: Midlife Burnout Is Real: Why You’re So Fried, Foggy, and Unmotivated If your energy is gone, your motivation has flatlined, and your brain feels stuck in a fog—you’re not lazy, and you’re definitely not alone. This is midlife burnout. And it’s far more common—and more misunderstood—than most women are ever told. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, unpacks why so many women in perimenopause, menopause, and postmenopause feel exhausted, unproductive, and unmotivated—even when they’re “doing everything right.” What You’ll Learn 🧠 How chronic cortisol dysregulation rewires your brain’s ability to focus and follow through ⚡ Why shifting hormones amplify burnout and brain fog in midlife 😴 The difference between being tired… and being truly fried 🌿 What your nervous system actually needs to recover clarity, energy, and motivation This isn’t about more willpower. It’s about recovery—and finally giving your body the support it’s been asking for. Resources & Links 🎯 Take the free quiz → 📅 Book a free Hormone Reset Clarity Call → 🌿 Learn more about the 8-week Harmonize Your Hormones program → 👩💻 Join the private community → It’s Not Just Menopause: No-BS Support with Real Answers 📱 Follow on Instagram → 💬 Leave a Review: If this episode spoke to you, please leave a 5-star review on Apple Podcasts—it helps more women find the real, root-cause support they’ve been searching for.
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Ep. 90 | You're Not Lazy - You're Fried: The Real Reason You Feel Stuck in Menopause
07/07/2025
Ep. 90 | You're Not Lazy - You're Fried: The Real Reason You Feel Stuck in Menopause
🎙️ Episode 90: You’re Not Lazy—You’re Fried: What Stress Really Looks Like in Midlife If you’ve been feeling overwhelmed, shut down, or completely checked out lately—but still blaming yourself for not being “disciplined enough”—this episode is your wake-up call. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, breaks down the four stress responses women face in midlife—fight, flight, freeze… and the one no one talks about: fried. What You’ll Learn 🔥 Why “fried” is the most overlooked stress state in perimenopause, menopause, and postmenopause 🧠 How nervous system dysregulation silently drives fatigue, brain fog, weight gain, and burnout ⚠️ Why pushing harder only backfires when your body is stuck in survival mode 🌿 What real recovery looks like when your hormones and stress responses are finally supported If you’re constantly tired, easily overwhelmed, or feel like you’ve lost your spark, this episode will help you understand what’s really going on—and how to begin shifting out of survival mode for good. Resources & Links 🎯 Take the free quiz → 📅 Book your free Hormone Reset Clarity Call → 🌿 Learn more about the No-BS Menopause Method™ → 👩💻 Join the private community → It’s Not Just Menopause: No-BS Support with Real Answers 📱 Follow on Instagram → 💬 Leave a Review: If this episode spoke to you, share it with a friend—or leave a 5-star review on Apple Podcasts. It helps more women find the real answers and support they’ve been missing in midlife.
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Ep. 89 | The Symptoms You've Been Told to Shrug Off - And Why You Shouldn't
06/30/2025
Ep. 89 | The Symptoms You've Been Told to Shrug Off - And Why You Shouldn't
🎙️ Episode 89 – The Symptoms You’ve Been Told to Shrug Off—And Why You Shouldn’t You’ve been told your brain fog is normal. Your anxiety is just “part of aging.” Your exhaustion? Welcome to menopause. Let’s get one thing straight: Just because something is common doesn’t mean it’s normal. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, breaks down the most ignored symptoms women face in perimenopause, menopause, and postmenopause—and explains what they’re really telling you. She goes beyond surface-level advice, unpacking how stress, hormones, and nervous system dysregulation fuel issues like anxiety, bloating, brain fog, mood swings, and more. If your body feels off and no one’s giving you real answers, this conversation will help you feel seen—and give you a clear next step forward. What You’ll Learn ⚠️ Why “normal” menopause symptoms are anything but 🌿 The connection between stress, hormones, and survival mode 🧠 Root-cause reasons for anxiety, bloating, brain fog, and feeling disconnected 🔍 What your symptoms are actually trying to tell you ✨ How to start healing when traditional advice keeps failing you Mentioned in This Episode 👉 Book your free – Finally get real answers for your symptoms, without the fluff, shame, or guesswork. 💬 Subscribe + Review: If you’re tired of being dismissed and ready for real solutions, be sure to follow It’s Not Just Menopause and leave a review—your support helps this message reach more women who need it.
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Ep. 88 | The First Step to Hormone Healing Isn't What You Think
06/23/2025
Ep. 88 | The First Step to Hormone Healing Isn't What You Think
🎙️ Episode 88 | The First Step to Hormone Healing Isn’t What You Think Summary: Think fixing your hormones starts with cutting carbs or taking supplements? Think again. In this episode, I’m breaking down the real reason your “healthy habits” haven’t been working—and why your body keeps feeling stuck no matter how clean you eat, how many workouts you do, or how many trackers you follow. The truth? If your nervous system is stuck in survival mode, your hormones won’t—and can’t—heal. What you’ll learn: 💥 Why symptom-focused solutions don’t work in menopause 🧠 How chronic stress disrupts every major hormone (even if you're “doing everything right”) 🥣 What your body actually needs before food and fitness can work 💡 The exact first step we take inside Harmonize Your Hormones to reset your stress response and rebuild your rhythm Mentioned in this episode: 🌀 Harmonize Your Hormones: 8 Weeks to Rewire Your Nervous System—and Stop Living in Stress Survival Mode 👉 Join the beta round (starting June 24): 🔍 Menopause Stress Quiz – Find out where your symptoms are really coming from and what to focus on first → Connect with me: 📱 Instagram: 🌐 Website: 🎧 Subscribe and leave a review if this episode hit home—your support helps more women find real answers. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here:
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Ep. 87 | The Real Reset Your Body Needs Now
06/16/2025
Ep. 87 | The Real Reset Your Body Needs Now
If you’re doing all the “right” things—eating clean, working out, cutting back on sugar—but still feeling bloated, exhausted, and stuck in a body that won’t respond… this episode is for you. Because here’s the truth no one’s telling you: Midlife requires a different kind of reset. In this episode, Cindi breaks down: Why discipline and restriction stop working during menopause How stress (even from “healthy” habits) can keep your body in survival mode The real reason your symptoms won’t budge—no matter how hard you try What it actually looks like to reset your hormones, metabolism, and nervous system The exact 3-phase strategy she teaches inside her 8-week group program, Harmonize Your Hormones If you’re still stuck, it’s not because your body is broken. You just need a new approach—and a better map. 🔗 Mentioned in This Episode: 💥 Join the beta round of Harmonize Your Hormones (starts June 24!) → 💬 Loved this episode? Share it with a friend or leave a review to help more women get the root-cause answers they deserve. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 86 | Why Cortisol-Not Calories-is Keeping Your Body Stuck in Menopause Survival Mode
06/09/2025
Ep. 86 | Why Cortisol-Not Calories-is Keeping Your Body Stuck in Menopause Survival Mode
🎙️ Episode – Why Cortisol—Not Calories—is Keeping Your Body Stuck in Menopause Survival Mode If you’ve been cutting carbs, working out harder, and doing everything “right”—but the scale still won’t budge—this episode is for you. In this no-fluff deep dive, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, reveals the real reason weight gain is so common during the menopause transition: cortisol. Instead of blaming willpower or calories, Cindi explains how chronic stress keeps your body locked in survival mode—making fat loss, energy, and relief feel impossible until you address the root. What You’ll Learn ⚡ Why cortisol spikes in midlife (even when you think you’re managing stress) 🚫 How hidden stressors—like overexercising or skipping meals—backfire 🧠 What your body is really trying to do when it stores fat and drains energy 🌿 The exact first steps to shift out of survival mode and finally feel better Because it’s not about eating less—it’s about helping your body feel safe again. Mentioned in This Episode 👉 Join the 8-week group program: The Hormone Reset – Starts June 24 (only 10 beta spots available!) 👉 Want to understand your own stress patterns? Take the Resources & Connect with Cindi 🌐 Website → 📱 Instagram → 👥 Join the free community → It’s Not Just Menopause: No-BS Support with Real Answers (Facebook Group) 📅 Book a free Hormone Reset Clarity Call → 💬 Leave a Review If this episode resonated, please follow It’s Not Just Menopause and leave a review—your support helps more women find the no-BS, root-cause support they’ve been searching for.
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Ep. 85 | Bubble Baths Won't Fix Burnout: Real Stress Solutions for Menopause
06/02/2025
Ep. 85 | Bubble Baths Won't Fix Burnout: Real Stress Solutions for Menopause
Bubble Baths Won’t Fix Burnout: Real Stress Solutions for Menopause 🔗 Episode Summary: If one more person tells you to “just relax” or “take a bubble bath,” you might scream. Because when you’re in the thick of menopause—juggling fatigue, mood swings, sleep issues, and weight changes—a bubble bath isn’t going to fix what’s really going on. In this episode of It’s Not Just Menopause, we’re cutting through the fluffy advice and getting to the root of what’s really driving your symptoms: chronic, hidden stress that’s dysregulating your hormones and wrecking your energy. You’ll learn why traditional stress relief tips don’t work for women in midlife—and what your body actually needs to calm down, reset, and heal from the inside out. If you’re doing everything “right” and still feel awful… this episode is your permission slip to stop blaming yourself—and finally start addressing the root cause. 💥 What You’ll Learn: Why generic stress tips like bubble baths and journaling fall short in menopause The deeper truth about burnout, cortisol, and nervous system dysregulation How unrecognized daily stressors (even “healthy” habits) may be keeping you stuck What your body is actually asking for—and how to give it real support The first step to creating a stress strategy that actually works for your hormones 💡 Resources & Links: The Hormone Reset Program – 8 weeks to reset your stress response, regulate hormones, and feel like yourself again → The Stress Type Quiz – Find out what kind of stress pattern you’re stuck in → Book a Hormone Clarity Call – Let’s talk through your symptoms and next steps → 🎧 Listen If: You’ve been told to “just relax” one too many times You’re exhausted, wired, and feel like your body’s working against you You’re ready to ditch surface-level fixes and get real support that actually works 👉 Don’t forget to follow, rate, and share this episode with another woman who’s tired of bandaid advice and ready for real relief. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 84 | From Freeze Mode to Full-On Burnout: How to Finally Calm the Chaos in Your Body
05/23/2025
Ep. 84 | From Freeze Mode to Full-On Burnout: How to Finally Calm the Chaos in Your Body
From Freeze Mode to Full-On Burnout: How to Finally Calm the Chaos in Your Body 🔗 Episode Summary: Feeling like you’re either frozen in place or constantly on edge—but never calm? You’re not alone. In today’s episode of It’s Not Just Menopause, I’m breaking down what’s really going on when your nervous system is stuck in survival mode—and why it matters so much in menopause. We’ll dive into the connection between nervous system dysregulation and symptoms like anxiety, fatigue, brain fog, and belly fat. More importantly, I’ll walk you through how to finally calm the chaos inside your body—not by doing more, but by helping your system feel safe enough to actually heal. If you’ve been wondering why nothing is working, this is the missing piece. 🔍 What You’ll Learn: What “freeze mode” actually feels like (and how it’s different from burnout) Why burnout isn’t just exhaustion—it’s a nervous system collapse How to retrain your body to feel safe so your hormones can finally respond My 3-step strategy to reset the chaos and finally feel like yourself again Why rhythm and nourishment are non-negotiable for healing in midlife 💡 Mentioned in This Episode: My Hormone Reset group program – Book a free Hormone Reset Clarity Call – Free Quiz: – get personalized support for your hormones 🎧 Tune In If: You feel reactive, overwhelmed, or emotionally checked out You’ve “done everything right” but your symptoms won’t budge You’re ready to finally understand the root cause and take back control of your health 👉 Don’t forget to follow, rate, and share this episode with a friend who needs to hear it. Your nervous system is always listening—this episode will help you start speaking its language. Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 83 | The Cortisol Rollercoaster: Fatigue, Insomnia, & What No One Told You About Menopause Sleep
05/19/2025
Ep. 83 | The Cortisol Rollercoaster: Fatigue, Insomnia, & What No One Told You About Menopause Sleep
🎙 Ep. 83 | The Cortisol Rollercoaster: Fatigue, Insomnia & What No One Told You About Menopause Sleep Episode Summary: Are you dragging all day… but lying wide awake at night? That’s not just “getting older”—it’s the cortisol rollercoaster. In this episode, we break down why sleep struggles and extreme fatigue are so common in menopause—and why most advice totally misses the root cause. You’ll learn: How cortisol is supposed to work—and what throws it off Why estrogen changes make you more sensitive to stress The surprising ways your daily habits (like caffeine or skipping meals) are messing with your sleep Real strategies to reset your sleep/wake rhythm without extreme routines or supplements If you’re feeling tired but wired, this episode will help you understand what your body is really asking for—and how to finally get deep, restorative sleep again. What You’ll Learn: What the “cortisol rollercoaster” really is Why menopause makes sleep harder (hint: it’s not just age) The connection between under-eating and cortisol spikes What to eat (and when) to improve your energy and sleep Practical steps to start calming your nervous system—without overhauling your life Resources & Links: 💛 Take the 📞 Book a free 📩 Get tips & tools straight to your inbox: Let’s Connect: Instagram: Facebook: Website: 🎧 Subscribe to The Hormone Reset Podcast so you never miss an episode! Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 82 | Is Burnout the Real Reason You’ve Lost Your Motivation?
05/12/2025
Ep. 82 | Is Burnout the Real Reason You’ve Lost Your Motivation?
If you’re feeling stuck, exhausted, or wondering where your motivation went—you’re not crazy, and you’re definitely not lazy. You’re burned out. In today’s episode of Nutrition Your Way, we’re diving into why chronic stress and cortisol overload hijack your brain, your metabolism, and your drive—and why midlife women are especially at risk. You’ll learn: How cortisol rewires your brain and drains your motivation Why burnout isn’t “just being tired” (and what it really looks like) How hormone shifts in menopause make burnout hit harder What you can actually do to start rebuilding your energy—for real If you’ve been beating yourself up for feeling unmotivated, it’s time to understand what’s really going on—and how you can finally start feeling like yourself again. 🔗 Resources & Links: 📆 Shedule a FREE 💥 Ready to fix the root cause? Join Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 81 | Stress Is Making You Store Fat
05/05/2025
Ep. 81 | Stress Is Making You Store Fat
You’re eating clean, tracking your food, working out—so why is the scale stuck (or going up)? The answer isn’t more restriction. It’s stress. In this episode of Nutrition Your Way, I’m breaking down the stress–metabolism loop that no one’s talking about—and why chronic stress is sabotaging your fat loss efforts even if you’re doing everything “right.” We’ll talk about: 🔄 How stress hormones like cortisol slow down your metabolism ⚠️ The hidden stressors that trigger fat storage (hint: it’s not just your job) 🧠 Why dieting harder backfires in menopause ✅ What to focus on instead if you want sustainable fat loss and a body that actually feels good to live in If you feel like your body’s working against you… it’s not your fault. Your body’s in survival mode—and it’s time to fix the real problem. 🔗 Resources & Links: 📆 Shedule a FREE 💥 Ready to fix the root cause? Join Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 80 | Why You're Snapping, Crying, and Anxious in Menopause (And It's Not Just Hormones)
04/28/2025
Ep. 80 | Why You're Snapping, Crying, and Anxious in Menopause (And It's Not Just Hormones)
If you’ve been feeling edgy, emotional, or like you're stuck in a mood swing spiral—this episode is for you. In today’s no-BS conversation, I’m unpacking the real reason mood swings and anxiety seem to take over in midlife—and why it’s not just your hormones. We’ll dig into the sneaky role of cortisol, how chronic stress hijacks your brain chemistry, and why emotional symptoms are often the most misunderstood part of the menopause transition. You’ll learn: Why even women who’ve never had anxiety before start to struggle The connection between cortisol, estrogen, and your neurotransmitters What your nervous system actually needs to calm down (hint: it’s not just deep breathing) Real strategies that go beyond surface-level advice You’re not “too sensitive.” You’re not losing it. You’re in a stress-hormone loop—and there’s a way out. Links & Resources: 🎯 Join the free 5-day challenge: The Menopause Hormone Reset 📩 Book a free Stress & Hormone Clarity Call Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 79 | The Stress-Gut Connection in Menopause: Why You're Still Bloated, Even When You Eat Clean
04/21/2025
Ep. 79 | The Stress-Gut Connection in Menopause: Why You're Still Bloated, Even When You Eat Clean
Still bloated—even when you’re eating clean? This episode breaks down why bloating and digestive issues are so common in menopause… and why food might not be the real problem. You’ll learn: How stress and cortisol slow down digestion Why your nervous system—not your diet—is often to blame for daily bloating What happens to your gut when your body’s stuck in fight-or-flight And 3 simple ways to reduce bloat without cutting out more foods Plus: Join The Menopause Hormone Reset—a free 5-day challenge starting April 28 to help you reduce stress and feel back in control again. 👉 Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 78 | Why You're Tired But Wired: The Sleep-Stress Cycle No One Talks About in Menopause
04/14/2025
Ep. 78 | Why You're Tired But Wired: The Sleep-Stress Cycle No One Talks About in Menopause
Exhausted all day… but wide awake at night? This episode breaks down the real reason sleep feels impossible during perimenopause and postmenopause—and why melatonin or sleep hacks won’t fix it. You’ll learn: What the “tired but wired” pattern really means How cortisol disrupts your natural sleep rhythm Why stress—not just hormones—is behind the 2AM wakeups And 3 simple ways to calm your system and sleep better this week Plus: If your body’s stuck in survival mode and sleep is just one of many symptoms, join The Menopause Hormone Reset—a free 5-day challenge starting April 28. 👉 Ready for a Stress and Hormones Clarity Call?? Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 77 | Why You Feel Like You're Running on Two Brain Cells & a Prayer
04/07/2025
Ep. 77 | Why You Feel Like You're Running on Two Brain Cells & a Prayer
Brain fog in menopause isn't just frustrating—it's downright scary. You lose your train of thought mid-sentence, forget what you walked into a room for, and start to wonder if this is your new normal. Spoiler alert: it's not. In this episode, we break down: Why your brain feels like it’s glitching during menopause How stress (especially hidden stress) hijacks your memory, focus, and mental energy The everyday habits that are making it worse—without you even realizing it What actually works to clear the fog and get your brain back online This is your no-BS guide to what’s really behind your menopause brain fog—and what you can do about it starting today. Links & Resources: 🎧 Free Guide – The Menopause Stress Fix: 📍 Join the private Facebook community: 💬 DM me your biggest brain fog struggle on Instagram: Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 76 | Why You're Not Losing Weight (And It's Not Your Fault)
03/31/2025
Ep. 76 | Why You're Not Losing Weight (And It's Not Your Fault)
🎧 Why You’re Not Losing Weight (And It’s Not Your Fault) Episode Summary: You’re eating healthy. You’re exercising. You’ve cut carbs, tried fasting, maybe even tracked every calorie… but the scale won’t budge. Sound familiar? 🔥 Here’s the truth: If you’ve been doing everything right and still aren’t losing weight, the problem isn’t you. It’s the outdated, one-size-fits-all advice that doesn’t actually work for women in menopause. In this episode, we’re cutting through the BS and getting straight to: ✅ The real reasons weight loss feels impossible in menopause (it’s NOT just "aging"). ✅ Why cutting calories and doing more cardio might be sabotaging your progress. ✅ The impact of hormones, stress, and muscle loss on your metabolism. ✅ The No-BS, science-backed strategy to actually start seeing results. 🚨 This episode is a must-listen if you’re tired of feeling stuck and ready for a real solution that works with your body—not against it. ✨ Hit play now and learn how to stop fighting your body and start working with it! 📩 Resources & Links Mentioned: 👉 👉 👉 🎙 Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who needs to hear this! Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 75 | Menopause Metabolism - What No One's Telling You
03/24/2025
Ep. 75 | Menopause Metabolism - What No One's Telling You
🎧 Menopause Metabolism—What No One’s Telling You Episode Summary: Struggling with stubborn weight gain, low energy, or a metabolism that feels like it’s hit rock bottom? You’re not alone—and you’re NOT the problem. The truth is, menopause completely changes how your body processes food, burns fat, and responds to stress. But most of the advice out there? Totally outdated and flat-out wrong. In this episode, we’re cutting through the BS and breaking down: ✅ Why your metabolism shifts in menopause (and what actually slows it down). ✅ Why eating LESS and doing MORE cardio might be making things worse. ✅ How stress, cortisol, and muscle loss affect your ability to lose weight. ✅ The real, science-backed strategies to support your metabolism—without starving yourself or spending hours in the gym. If you’ve been feeling stuck and frustrated, this episode is a must-listen. Because once you understand what’s REALLY happening with your metabolism, you can start making changes that actually work. ✨ Ready to ditch the frustration and start seeing results? Hit play now! 📩 Resources & Links Mentioned: 👉 👉 👉 👉 🎙 Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who needs to hear this! Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 74 | The Truth About Menopause Belly Fat (What Actually Works vs. What's BS)
03/17/2025
Ep. 74 | The Truth About Menopause Belly Fat (What Actually Works vs. What's BS)
Episode Summary: If you’ve been cutting carbs, doing endless cardio, or eating less and still can’t lose the menopause belly fat, you’re not alone. And it’s NOT your fault. The diet industry has been lying to menopausal women, pushing quick fixes that don’t work. Menopause changes the way your body stores fat, and no amount of calorie-cutting or magic supplements is going to fix it. In this episode, I’m exposing the biggest menopause belly fat myths and breaking down what actually works—without starving yourself, over-exercising, or stressing your body out even more. Here’s what you’ll learn: ✔️ Why belly fat increases during menopause (it’s not just about willpower) ✔️ The biggest BS myths keeping you stuck ✔️ What actually works to lose belly fat—without extreme dieting or cardio overload 🎧 Listen now! 🔗 Resources & Links: Free Guide: 9 Menopause-Friendly Foods to Support Your Hormones – [] Learn more about my 1:1 Coaching Program – [] Join my private menopause support group – [] 👉 Loved this episode? Be sure to subscribe and leave a review—it helps other menopausal women get the truth they deserve! This keeps the show notes clear, concise, and action-driven while aligning with your No-BS tone. Let me know if you’d like any tweaks! 🚀 Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 73 | Quick Fixes Are BS: The Real Truth About Menopause & Weight Loss
03/10/2025
Ep. 73 | Quick Fixes Are BS: The Real Truth About Menopause & Weight Loss
If 30-day menopause weight loss plans actually worked, you wouldn’t still be searching for answers, right? The truth is, quick fixes don’t just fail—they make things worse. Crash diets, over-exercising, and magic supplements aren’t the answer to menopause weight gain. In fact, they’re probably the reason you’re feeling stuck. In this episode, I’m breaking down: 🔥 Why 30-day weight loss plans are a total lie 🔥 How extreme calorie restriction wrecks your metabolism 🔥 Why too much exercise spikes cortisol (and leads to more belly fat) 🔥 The real way to support your hormones and metabolism in menopause If you’re tired of the fads, gimmicks, and misleading advice, this episode is for you. 🎧 Hit play now and learn what actually works 👉 Don’t forget to subscribe so you never miss an episode! Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 72 | The Secret to Beating Menopause Bloat: And Why Cutting Foods isn't the Answer
03/03/2025
Ep. 72 | The Secret to Beating Menopause Bloat: And Why Cutting Foods isn't the Answer
Bloating in menopause can feel frustrating, confusing, and never-ending—but the solution isn’t just cutting out foods. In this episode, we’re diving into what’s really causing menopause bloating and how to fix it without extreme elimination diets. From hormonal shifts and gut health to stress and hydration, we’ll explore the key factors behind bloating and practical, sustainable ways to find relief. In This Episode, You'll Learn: 🔹 Why hormones, digestion, and stress all play a role in bloating 🔹 The biggest mistakes women make when trying to fix bloating 🔹 How to reduce bloating without cutting out all your favorite foods 🔹 The power of balancing blood sugar, hydration, and movement for digestion 🔹 Simple, science-backed habits to help you feel lighter and more comfortable every day You don’t have to struggle with bloating forever! Hit play and learn how to support your gut, balance your hormones, and feel good in your body again. 🎧 Press play now and let’s get started! 💡 Links & Resources: 👉 Join my free Facebook group: 👉 5 Ways Stress is Sabotaging Your Menopause: Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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Ep. 71 | Ditch the Diet: Why Eating More Might Help You Lose Weight in Menopause
02/24/2025
Ep. 71 | Ditch the Diet: Why Eating More Might Help You Lose Weight in Menopause
You’ve spent years believing that eating less is the key to weight loss—but what if that’s actually what’s keeping you stuck? In this episode, we’re breaking down why chronic dieting backfires in menopause and how fueling your body properly can help you burn fat, balance hormones, and feel energized instead of stuck in the endless cycle of restriction. Here’s what you’ll learn: 🔹 Why 1200-calorie diets aren’t the answer in menopause 🔹 How hormonal shifts impact metabolism—and what to do about it 🔹 The role of protein, strength training, and blood sugar balance in sustainable weight loss 🔹 Why too much cardio can actually work against you 🔹 How to ditch the diet mentality and focus on lasting success It’s time to stop depriving your body and start fueling it the right way for your hormones, metabolism, and long-term health. 🎧 Hit play and let’s dive in! 💡 Links & Resources: 👉 Join my free Facebook group: 👉 Need a personalized plan? Book a 1:1 Nutrition Consultation: 👉 Follow me on Instagram for daily tips: #DitchTheDiet #MenopauseWeightLoss #FuelYourBody #MenopauseNutrition #StrongerInMenopause Read more about me: Learn more about activation here: NATURAL GLP-1 ACTIVATOR for weight loss and more: Read about the amazing Activation products here: IG: FB: Reach out here:
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