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Ep. 92 | From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need

It's Not JUST Menopause

Release Date: 07/21/2025

Ep. 100 | Stress, Menopause, and the Burnout Trap with Christy Nichol show art Ep. 100 | Stress, Menopause, and the Burnout Trap with Christy Nichol

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info_outline Ep. 92 | From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need show art Ep. 92 | From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need

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🎙️ Episode 92: From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need Are you eating “clean,” trying to work out, maybe even tracking your macros—yet still feel wired, foggy, irritable, and completely burned out? You’re not alone. In midlife, many women live in a constant state of urgency—what feels like a hormone problem is often rooted in a nervous system problem. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, breaks down how hidden stress and nervous...

info_outline Ep. 91 | Midlife Burnout Is Real: Why You’re So Fried, Foggy, and Unmotivated show art Ep. 91 | Midlife Burnout Is Real: Why You’re So Fried, Foggy, and Unmotivated

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🎙️ Episode 91: Midlife Burnout Is Real: Why You’re So Fried, Foggy, and Unmotivated If your energy is gone, your motivation has flatlined, and your brain feels stuck in a fog—you’re not lazy, and you’re definitely not alone. This is midlife burnout. And it’s far more common—and more misunderstood—than most women are ever told. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, unpacks why so many women in perimenopause, menopause, and postmenopause feel exhausted, unproductive, and...

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🎙️ Episode 92: From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need

Are you eating “clean,” trying to work out, maybe even tracking your macros—yet still feel wired, foggy, irritable, and completely burned out? You’re not alone.

In midlife, many women live in a constant state of urgency—what feels like a hormone problem is often rooted in a nervous system problem.

In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, breaks down how hidden stress and nervous system dysregulation sabotage your metabolism, memory, gut, mood, and hormone healing—and what to do instead.

What You’ll Learn

⚡ What “frantic mode” really looks like in midlife (and how it impacts your body)
🚨 Why your body doesn’t feel safe, even if you think you’re “doing everything right”
🌀 How chronic stress and nervous system overload block hormone healing
🌿 What a functional midlife body actually feels like—and how to begin supporting yours

If you’re ready to move beyond survival mode and finally feel steady, energized, and in control, this conversation will show you the first step.

Links & Resources

🎯 Take the free quiz → What’s Really Causing Your Symptoms?
📅 Book a free Hormone Reset Clarity Call → Schedule Here
🌿 Learn more about the 8-week Harmonize Your Hormones program → Click Here
👩‍💻 Join the free community → It’s Not Just Menopause: No-BS Support with Real Answers
📱 Follow on Instagram → @cindisticklenutrition

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