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Ep. 97 | How All-or-Nothing Thinking Is Sabotaging Your Hormone Health (And What to do Instead)

It's Not JUST Menopause

Release Date: 08/25/2025

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🎙️ Episode 97: How All-or-Nothing Thinking Is Sabotaging Your Hormone Health (And What to Do Instead)

If you’ve ever said, “I’ll just start over Monday,” this episode is for you.

The truth is: all-or-nothing thinking isn’t a motivation problem—it’s a nervous system and hormone problem. And in midlife, the harder you push for perfection, the more your body pushes back.

In this episode of It’s Not Just Menopause, Cindi explains why the all-or-nothing mindset keeps women in perimenopause and postmenopause stuck in survival mode—and what to focus on instead if you want real, sustainable hormone relief.

You’ll Learn:

⚡ The sneaky ways all-or-nothing shows up in midlife (and why you don’t even notice it)
⚠️ How this mindset spikes cortisol and keeps your body stressed
🔥 Why it wrecks metabolism, mood, and motivation in menopause
🌿 What actually works to heal your hormones—for good

If you’re tired of extremes, burnout, and constantly “starting over,” this episode will help you finally create a consistent, sustainable rhythm your body can trust.

Resources & Links

📝 Take the Menopause Stress Quiz → cindistickle.com/quiz
📅 Book a free Hormone Reset Clarity Call → Schedule Here
🌟 Learn more about working with Cindi → www.cindisticklenutrition.com

Connect with Cindi

📱 Instagram → @cindisticklenutrition
🎧 Subscribe to It’s Not Just Menopause wherever you listen to podcasts
📩 Want no-BS hormone support straight to your inbox? → Join the Email List