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Feeling Hot Hot Hot!

My Hores Are Moaning

Release Date: 05/09/2023

What a Rollercoaster

My Hores Are Moaning

🎙️ MY HORES ARE MOANING: The Menopause One with Shirley Valentine Moments About This Episode: Recorded at the tail-end of 2023, we caught up to swap survival stories from the menopause frontline. Expect pointless products, heated hormone rants, and a few unexpected laughs (plus something terrifying involving Tracy and her idea of stress relief). You Don’t Want to Miss: ✔️ Our take on the latest NICE guidelines (brace yourself) ✔️ The most utterly useless menopause product we’ve ever seen ✔️ How to survive those days when you think it’s over - but it’s not ✔️ Who...

Spinning The Plates

My Hores Are Moaning

🎙️ MY HORES ARE MOANING: Spinning Plates and Menopausal Meltdowns About This Episode: This time we are talking about spinning plates. The things we used to fly through as multitasking champions suddenly feel much harder during menopause. From friendship fallouts to work struggles, we cover how changing hormones can shift relationships, priorities and tolerances. It is honest, funny, and packed with personal stories and a bit of oversharing as always. You Don’t Want to Miss: ✔️ How to deal with friendships when they start fraying at the seams ✔️ What to do when all those plates...

You're Not Mad, You're Menopausal

My Hores Are Moaning

🎙️ MY HORES ARE MOANING: Jekyll, Hyde and Menopausal Mind Games About This Episode: In this episode we are diving into the psychological side of menopause. The surprising shifts that happen inside our heads. Some of them are challenging and some are absolute game-changers. From mood swings to unexpected freedom, we explore the full yin and yang of the menopause mind. Expect honesty, laughs and plenty of oversharing as always. You Don’t Want to Miss: ✔️ Which psychological symptoms turn out to be unexpected bonuses ✔️ Who Tracy’s hilarious evil menopause twin is and when she...

Feeling Hot Hot Hot!

My Hores Are Moaning

📚 My Book – KWEENS: Happiness Decoded It is part memoir part manual part middle finger to the status quo Out now in Paperback Kindle and Audible → 📩 Want to connect or share your story? Email me anytime at 🌐 Website We do not record this podcast anymore but people keep finding it, loving it, and sharing it. So if you are new here, hello I am Penny Dee. And these days, you will find me at Penny Dee Podcast, and building bold things like SkinGoal Skincare and my book KWEENS. This episode is a throwback but the laughs and hormone-fuelled honesty still land. Links and...

And So It Begins

My Hores Are Moaning

🎙️ MY HORES ARE MOANING: The Perimenopause Beginning and GP Battles About This Episode: We are going right back to the start. This episode dives into the early stages of perimenopause, the first symptoms, and the uphill struggle to find help. From GP appointments to alternative treatments, we share what worked, what failed, and what we wish we had known earlier. Expect plenty of honesty and a few good rants along the way. You Don’t Want to Miss: ✔️ The alternative solutions Tracy tried before starting HRT ✔️ Penny’s showdown with the GP receptionist and the GP herself ✔️...

MHAM Introduction Episode

My Hores Are Moaning

In this episode we pop in to say hello and introduce you to your hosts, Tracy St Clair and Penny Davis (Penny Dee). Business women, Wives, Mothers, Grandma, Author..just some of the labels these two ladies wear with pride as they chat all things menopause. Funny, relatable and insightful Penny and Tracy will take you on a journey through their own menopause minefields and how they made it through whilst reminding themselves “We’re not mad… we’re menopausal” It is estimated that 13 million women in the UK are either peri or post menopausal now, that is a quarter of the population and...

🎙️ MY HORES ARE MOANING: Hot Flushes, Libido Loss and Vaginal Weightlifting

About This Episode:
In this oversharing episode we are getting very real about the physical symptoms we have faced during menopause. From changing bodies to shifting libidos and everything in between. We talk about how we noticed the changes, how we are dealing with it, how our partners are coping, and what we have done to help ourselves. Expect honest sex talk, laughter, and a few surprising discoveries.

You Don’t Want to Miss:
✔️ The surprising physical issues Tracy has faced that give her husband a run for his money
✔️ How Penny explored Tantric sex to overcome her loss of libido
✔️ The dramatic drop in Estrogen and the impact on our skin and bodies
✔️ Does Testosterone bring back more than just your smile
✔️ How we exercise differently in our peri and post menopause years

🎧 Plus: Is vaginal weightlifting really a thing and does it help

🎧 Enjoyed this episode? Come find me now at my new home!
Penny Dee Podcast – women wellness and saying what needs to be said
The Penny Dee Show – every Friday at midday on Mix56
Listen live or on demand at mix56.co.uk

💜 Sponsor Spotlight: SkinGoal SkinCare
Created by me Penny Dee. Clinical skincare with a conscience great for menopausal skin
Use the exclusive listener code in this episode for 15 percent off at skingoal.co.uk

📚 My Book – KWEENS: Happiness Decoded
It is part memoir part manual part middle finger to the status quo
Out now in Paperback Kindle and Audible → Get it here

📩 Want to connect or share your story?
Email me anytime at [email protected]

🌐 Website
pennydeemedia.co.uk

We do not record this podcast anymore but people keep finding it, loving it, and sharing it. So if you are new here, hello I am Penny Dee. And these days, you will find me at Penny Dee Podcast, and building bold things like SkinGoal Skincare and my book KWEENS. This episode is a throwback but the laughs and hormone-fuelled honesty still land.

Links and Resources
Newson Health Testosterone PDF
Tantra Essence - Master Lover Course
Kim Anami – Vaginal Kung Fu