Moment of Calm
Between Sessions: Meditations for Mental Health Professionals
Release Date: 12/02/2025
Moment of Calm
Between Sessions: Meditations for Mental Health Professionals
This 5 minute meditation is an invitation to steady yourself, connect with calming imagery and find peace in the moment. Take a break from your day and join Amie DiTomasso, LICSW, MPH, in a guided meditation to let go and reset.
info_outline
Greet The Day
Between Sessions: Meditations for Mental Health Professionals
This 2 minute meditation is an opportunity to start your day with grounded presence. Narrated and created by Amie DiTomasso, LICSW, MPH.
info_outline
Grounding Yourself
Between Sessions: Meditations for Mental Health Professionals
Join Amie DiTomasso, LICSW, MPH, as she guides you through a 4 minute meditation to support you when you feel overwhelmed, anxious or stuck.
info_outline
Welcome
Between Sessions: Meditations for Mental Health Professionals
Amie DiTomasso, LICSW, MPH, guides you through a series of meditations, offering space for behavioral health providers to step off autopilot, pause, and reset. Thank you for being here.
info_outlineThis 5 minute meditation is an invitation to steady yourself, connect with calming imagery and find peace in the moment. Take a break from your day and join Amie DiTomasso, LICSW, MPH, in a guided meditation to let go and reset.