Why I am Drawn To Gentle Herbs
Wild Yarrow Apothecary
In today’s episode, I’m diving into one of my favorite topics in herbalism: gentle herbs, the soft, soothing, deeply nourishing plants that quietly do the heavy lifting in a sensitive or overwhelmed body. This episode is for anyone who feels burned out, overstimulated, inflamed, or tired of wellness trends that push, force, or overstimulate the body. If you’ve ever wondered why you feel better with softer plants rather than the intense ones… this is the episode for you. In this episode, I share: The difference between strong and gentle herbs. When we should use strong...
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How I Regulated My Nervous System
Wild Yarrow Apothecary
In this episode, I am sharing something deeply personal and incredibly important, how I regulated my nervous system and transformed my physical, emotional, and mental health. For years, I struggled with symptoms that didn’t seem connected, until I learned that nearly all of them were rooted in a dysregulated nervous system. This episode is a blend of lived experience, holistic nutrition, and mindset work, and it worked for me, and maybe it can work for you, too. In this episode, I talk about: Briefly, how my nervous system became dysregulated. Physical, mental, and...
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7 Herbal Misconceptions
Wild Yarrow Apothecary
There’s so much information (and misinformation) floating around about herbalism that it can be hard to know where to begin. In this episode, I’m debunking and sharing some of the most common herbal misconceptions I’ve seen over the years, and what I wish more people knew when they first started getting into herbalism. Whether you’re new to herbalism or a seasoned herbalist, this episode is your reminder that herbalism doesn’t have to be complicated, competitive, or overwhelming. It’s about connection, not perfection. In this episode, I debunk these misconceptions: You Have...
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Wellness Terminology You Should (and Shouldn’t) Use
Wild Yarrow Apothecary
In the wellness industry, there are certain words and phrases we’re not supposed to use, but there are also so many wonderful ways we can share our message. I’ve noticed a lot of fellow wellness content creators saying their posts keep getting taken down. While I can’t say for sure, my guess is it often comes down to the language we’re using. In this episode, I share which words and phrases to avoid, why they might be flagged, and what to say instead. So you can keep spreading your message safely, authentically, and with confidence. Finding Your Voice In The Welness...
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11 Herbs For Anxiety
Wild Yarrow Apothecary
In this episode, I dive deep into 11 herbs that help calm the mind, soothe anxiety, and restore balance to the nervous system. Whether you’re dealing with daily stress, occasional overwhelm, or simply want to strengthen your resilience, these herbs offer gentle yet effective support for emotional well-being. In this episode, I talk about our . Herbal Nervine Deep Dive: Tonics, Relaxants & Sedatives Want to learn more about herbalism and listen to bonus podcast episodes? Use the discount code WYAP to get the first month at no cost.
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The Importance Of Finding The Root Causes
Wild Yarrow Apothecary
Have you ever felt like you’re chasing symptoms without really getting better? In this episode, I dive into the importance of uncovering the root causes of your health struggles, rather than getting stuck treating surface-level issues. I’ll walk you through the six foundational pillars that are often at the heart of chronic symptoms and imbalances. These pillars provide a clear framework for understanding why you may feel stuck with your health. By the end of this episode, you’ll have a fresh perspective on how to approach your wellness journey with more clarity, confidence, and...
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How to Become an Herbalist
Wild Yarrow Apothecary
I like to practise what I preach. I think mental health is so important, and you should work on not having too much on your plate. This week, I have a lot on my plate, and I decided not to record a full podcast episode. I didn't want to skip a week, but I am sharing an older episode, one that was really popular. If you haven't listened to it, I think it's a good one. If you have listened, it will make a great refresher. Next week, we will return to our regular schedule and post new episodes. In this episode, I talked about: I also talked...
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Holistic Health For Perimenopause
Wild Yarrow Apothecary
I don’t think perimenopause is talked about enough, and it almost seems like it's a taboo topic. In this episode, I share perimenopause symptoms and holistic ways and herbs that may help them. I share what is helping with my perimenopause, and to be honest, it shocked me at first…until I did a ton of research on why it's working for me. I can’t believe that I didn’t mention Raspberry Leaf in this episode, but Raspberry Leaf is also really beneficial. It helps to nourish, strengthen, and support the reproductive system. Kitchen Herbs for...
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10 Herbs For Heavy Times
Wild Yarrow Apothecary
There has been a lot going on this week, which has brought some heaviness with it. In this episode, I share 10 herbs that are beneficial during times of heartache, a heavy heart, and grief. What I Do For My Health During Heavy Times Want to learn more about herbalism and listen to bonus podcast episodes? Use the discount code WYAP to get the first month at no cost.
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Why Are There So Many Conflicting Thoughts When It Comes To Health?
Wild Yarrow Apothecary
A question that I get asked often is, 'Why Are There So Many Conflicting Thoughts When It Comes To Health?' I have a theory on why this is. Take a listen to this episode for more details. 8 Health Trends I Refuse To Do Want to learn more about herbalism and listen to bonus podcast episodes? Use the discount code WYAP to get the first month at no cost. Note: In this episode, I talked about buying a portable sauna. I did some further research, and I decided against it, because I don't want to breathe in a bunch of plastic. So I am...
info_outlineAt least for the past decade, all you hear are people talking about gut health, and that is for good reason. If you have an unhealthy gut, this can cause so many problems!
In this episode, I talk about:
- Why gut health is so important.
- Ways to make your gut happy and healthy.
- How to make your gut happy and healthy through nutrition.
- How the brain and gut are connected.
- How to make your gut happy and healthy trough stress management.
- Herbs that help with gut health.
Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.