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But are you really OK? How to turn your darkest experience into your greatest purpose with Chelsea Pottenger

Mothergroup The Podcast

Release Date: 11/13/2022

Hayley: Perinatal Depression, Body Image, Hyperemesis Gravidarum, Control, Holistic Wellness and So Much More show art Hayley: Perinatal Depression, Body Image, Hyperemesis Gravidarum, Control, Holistic Wellness and So Much More

Mothergroup The Podcast

This week Hayley shares her story of challenge and transformation in Motherhood. I loved this conversation so much and I hope you do too X If you want to connect with Hayley:  If you want to connect with me, share your story or book an online appointment: https://www.mothergroup.com.au  

info_outline Sharnee: NICU Stay and Newborn Surgery, Blocked Bowel Baby, Reflux, Postnatal Depletion/Exhaustion, Grief, Bonding, Rage show art Sharnee: NICU Stay and Newborn Surgery, Blocked Bowel Baby, Reflux, Postnatal Depletion/Exhaustion, Grief, Bonding, Rage

Mothergroup The Podcast

This week Sharnee shares her story of finding out her baby boy had a blocked bowel in utero, and would need surgery as a newborn. Sharnee takes us through this challenging time in her second postpartum, staying at Ronald McDonald house, pumping around the clock, whilst also trying to be there for her first born Isobel. It is such a beautiful episode and I hope you all enjoy X If  you are a real mum and want to come on the pod to share your challenge (can be big, can be small, can be all of the things etc etc)  follow link and click ‘share your story’ -

info_outline Yana: Relationship Breakdown Postpartum , Co-Parenting, Isolation, Exhaustion, Mental Load, A New Path and Career show art Yana: Relationship Breakdown Postpartum , Co-Parenting, Isolation, Exhaustion, Mental Load, A New Path and Career

Mothergroup The Podcast

This week Yana shares her story of Relationship Separation after the birth of her daughter Daisy. It is a conversation exploring how the birth of a baby can change relationship dynamics for both better and worse. If you would like to find Yana and her amazing offerings, you can find her here: https://www.oakandhaven.com.au If you would like to find me, or book a limited online telehealth Pelvic PT appointment: https://www.mothergroup.com.au I hope you all enjoy X  

info_outline Caitlin: Sleep Deprivation, Mother Baby Unit, Anxiety, Pregnancy Loss show art Caitlin: Sleep Deprivation, Mother Baby Unit, Anxiety, Pregnancy Loss

Mothergroup The Podcast

On today’s episode Caitlin shares her experience of motherhood. From an early pregnancy loss, to her pregnancy and postpartum with her boy Freddy, Caitlin discusses how she navigated pregnancy after loss, ongoing sleep deprivation, anxiety and a stay at Mother Baby Unit.   I hope you all enjoy x   And if you would like to share your story on the podcast, or book an online Pelvic Floor Physiotherapy Appointment, you can find me here: https://www.mothergroup.com.au  

info_outline Hollie: Breastfeeding Difficulties, Spirituality in Motherhood, Complex PTSD, NS Regulation and So Much More show art Hollie: Breastfeeding Difficulties, Spirituality in Motherhood, Complex PTSD, NS Regulation and So Much More

Mothergroup The Podcast

Hello everyone and welcome to Hollie’s story. I loved this conversation with Hollie so much and I’m sure you will too! Hollie is a mother, best-selling author, writer and model, and her newest book ‘Saying Yes To You’ is a must read if you have loved this episode. You can find Hollie’s book here:   Topics Covered in Today’s Episode Include: -Spirit babies -Birth Trauma -Hospital Transfer in Labour -Breastfeeding Challenges -Postnatal Depression -Complex PTSD -Healing Your Nervous System in Motherhood -The Importance of Self-Care -Connecting to Your Animal Totems -And So Much...

info_outline Jordy: Poppy and Rosie. An Angel Baby and a Rainbow Baby show art Jordy: Poppy and Rosie. An Angel Baby and a Rainbow Baby

Mothergroup The Podcast

Hello everyone and welcome to this week’s episode of the podcast. Jordy shares her story of her two girls, her Angel Baby Poppy and Rainbow Baby Rosie. This episode does cover the topic of Stillbirth, so if you are not in a place to listen yet, come back at a time when you are ready. We also discuss how Jordy went during her pregnancy after loss, and her motherhood experience with her two girls, signs from Poppy, and so much more.    If you need help with your pelvic floor you can find me here:   Support Services:   

info_outline Anna: Perinatal Mental Health, Hyperemesis Gravidarum, Pregnancy Loss, Navigating Relationships show art Anna: Perinatal Mental Health, Hyperemesis Gravidarum, Pregnancy Loss, Navigating Relationships

Mothergroup The Podcast

Hello everyone and welcome to today's episode of the podcast.    Topics Covered In This Week’s Episode:   -Maintaining healthy relationships with loved ones and friends  -Pregnancy loss -Guilt -Hyperemesis gravidarum -Early onset of labour -Special care stay -Colic/unsettled baby -Mental Health challenges in the Perinatal Period -Finding help and support -And so much more   I hope you all enjoy! X   And if you would like online support with me https://www.mothergroup.com.au  

info_outline Ariane: Losing Touch With Reality, PP Psychosis, Author, Advocate show art Ariane: Losing Touch With Reality, PP Psychosis, Author, Advocate

Mothergroup The Podcast

Hello everyone and welcome to this week's episode of the podcast with Ariane, the author of Because I'm Not Myself You See, a memoir of her experience with Postpartum Psychosis. Topics covered in today's episode include: -Postpartum Psychosis -Mental Illness whilst being a Healthcare Practitioner -Antenatal depression -Health anxiety -Birth trauma -Not bonding with you baby immediately -Signs and symptoms Postnatal Psychosis -MBU stay -Healing ‘journey’ -And So Much More If you would like to find Ariane's amazing book Enjoy x      

info_outline Ashleigh: When You Feel Like You Are Parenting The ‘Problem Child’ show art Ashleigh: When You Feel Like You Are Parenting The ‘Problem Child’

Mothergroup The Podcast

Today we welcome Ashleigh to the podcast sharing her story of parenting her first born Sunny.    Themes covered in today’s episode include: Loneliness Parenting strategies Support systems Friendship in motherhood And so much more   I hope you all enjoy! X   And if you need support with your Pelvic Floor or Mastitis you can find me here: https://www.mothergroup.com.au  

info_outline Gen: Surprise Pregnancy at 43, Denial, Finding Identity Again show art Gen: Surprise Pregnancy at 43, Denial, Finding Identity Again

Mothergroup The Podcast

Hello everyone and welcome to this week’s story of motherhood with Gen. Gen shares her story of falling unexpectedly pregnant at 43 years old, the shock and denial that came with this, the stigma she felt from medical staff, how she has learnt to integrate running her business differently and so much more.   I hope you all enjoy!   If you would like to book an online consult with me, or are suffering from mastitis you can find me here: If you would like to find Gen

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More Episodes

After the birth of her much wanted baby girl Clara, Chelsea began to slowly spiral into Postnatal Depression. Sleep deprivation and difficulty breastfeeding took hold, and the normally high-achieving goals oriented Chelsea began to develop a reliance on prescription drugs in order to sleep. After experiencing a major panic attack, Chelsea was admitted to a psychiatric inpatient with her newborn daughter.

This experience however, turned Chelsea's life in a completely new direction. Inspiring the creation of her business EQ minds, her study in psychology, her work as a key-note speaker and her book The Mindful High Performer.

In this episode topics discussed include:

  • Sleep deprivation
  • Difficulty breastfeeding
  • Postnatal depression and anxiety
  • Suicidal ideation
  • The importance of taking care of yourself through boundaries
  • Finding purpose through pain
  • How to identify a perinatal mood disorder (in yourself or in a loved one)
  • How to help... and so much more

You can find Chelsea over at https://www.eqminds.com

If this episode has brought up anything for you, please contact Lifeline on 13 11 14, or PANDA 1300 726 306 

And you can find me on instagram at https://www.instagram.com/p/CknLryCPc1q/?igshid=YmMyMTA2M2Y=

If you love the show hit SUBSCRIBE on your podcast app and share with a friend, enjoy xxx