But are you really OK? How to turn your darkest experience into your greatest purpose with Chelsea Pottenger
Release Date: 11/13/2022
Gen: Surprise Pregnancy at 43, Denial, Finding Identity Again
Mothergroup The Podcast
Hello everyone and welcome to this week’s story of motherhood with Gen. Gen shares her story of falling unexpectedly pregnant at 43 years old, the shock and denial that came with this, the stigma she felt from medical staff, how she has learnt to integrate running her business differently and so much more. I hope you all enjoy! If you would like to book an online consult with me, or are suffering from mastitis you can find me here: If you would like to find Gen
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Monday Magic March 3rd
Mothergroup The Podcast
Good morning everyone! Let's start this week with feeling the energy that lies in the base of our body, the sacral chakra, along with the pelvic floor. Following the Pisces New Moon, this is the week for looking at what new magic you can create in your life, to tune in to your own body and from that your higher self If you would like additional help with your pelvic floor, find me at https://www.mothergroup.com.au Enjoy x
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Monday Magic March 3rd
Mothergroup The Podcast
Good morning everyone! Let's start this week with feeling the energy that lies in the base of our body, the sacral chakra, along with the pelvic floor. Following the Pisces New Moon, this is the week for looking at what new magic you can create in your life, to tune in to your own body and from that your higher self If you would like additional help with your pelvic floor, find me at https://www.mothergroup.com.au Enjoy x
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Keshia: Triggers, Tantra, Tradwives, Talking About Hard Things and So Much More
Mothergroup The Podcast
Hello everyone and welcome to this week's story of Challenge and Transformation in Motherhood. A pre-warning this episode we discuss some topics that if you are not in the place to listen to, come back at a later date. We cover: Vaccinating or not your children, opinions around this SIDS Trauma Abortion Consent Backlash Stillbirth Freebirth Stalemate Tradwives Triggers Judgement I loved this conversation so much and I hope you do too!! If you would like to contact me or book in an online Telehealth appointment: If you would like to listen to more of Keshia and her podcast with Chloe: If you...
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Monday Mothering February 24th
Mothergroup The Podcast
Hello there! I see you, it’s time to take a second for yourself, curl up in a comfortable position padded with lots of pillows and take a load off. I see all of the things it has taken for you to take this moment for you! If you have any Pelvic Floor questions, you can find me here: Enjoy x
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Ashlee: Three Years On Since 'Doomsday Everyday'. A Glimmer of Hope
Mothergroup The Podcast
Today's shared story of Motherhood I speak with Ashlee three years after her experience of Postpartum Thyroiditis. Healing is not a linear path, and not every hard time has an equally uplifting outcome, but there is truth in that great challenge can create worthwhile transformation. This is a conversation about so many things, whether we all as mothers go through hardship, is spiritual healing a real thing, the use of social media in motherhood, and so much more. If you have any Pelvic Health quandaries (needing to Rush To The Toilet, Pain With Sex, Mastitis) - I have Online...
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Monday Mothering February 17th
Mothergroup The Podcast
A focus on strong Pelvic Floor Exercises this week post the Full Moon last Thursday, if you need any help with your pelvic floor. You can find me and book an Online Telehealth Pelvic Floor Physiotherapy Appointment here: If you would like to listen to my Pelvic Floor How To Episode: I hope you take care of yourself and your pelvic floor this week, you are doing an amazing job, I see you x
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Fertility, Fate and The Stars. Astrology and Our Health with Jordanna Levin
Mothergroup The Podcast
Have you ever wondered if there was a greater purpose? If there is any relationship between that hard thing that happened, and the universe providing an opportunity to learn and grow? In today's episode I speak with Astrologer, best selling author and podcaster Jordanna, about all things Health and Astrology. We Cover// Astrology and its relationship with Health/Fertility Karmic lessons Shame/Guilt V Growing Evolving Working with the moon on a physical plane Regulation of our Nervous System Astrology and Fertility Trusting in the timing of life, God, The Universe And So Much...
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Monday Mothering February 10th
Mothergroup The Podcast
Help yourself not feel annoyed this week (here’s hoping!!) by focussing on the release, the time out, the relaxation, the pause. You get my drift. Whilst also trying to enjoy the extra motivation, energy and Je Ne Sais Quoi that comes with an approaching Full Moon. We are completing our Pelvic Floor Exercises today in a seated position, embracing and feeling the release as well as the contraction. These exercises are a little harder and more complex on the body, so if you are wanting some extra support and care for your pelvic floor or mastitis, you can find me here:...
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Emma: Postnatal Psychosis, Insomnia, Differential Diagnoses, Looking for the Spiritual Signs
Mothergroup The Podcast
Today Emma shares her story of Motherhood. Midway through the pregnancy of her second daughter, Emma noticed she began to have trouble sleeping, moving through life at a faster pace, getting more done, but resting less and less. Soon after the birth of her second daughter her symptoms developed into difficulty determining between what was real and what was not, clumsiness and more. I hope you all enjoy today's motherhood story. If you would like to book a Telehealth Women's Health, Pelvic Floor or Mastitis Physiotherapy Appointment, you can find me here:
info_outlineAfter the birth of her much wanted baby girl Clara, Chelsea began to slowly spiral into Postnatal Depression. Sleep deprivation and difficulty breastfeeding took hold, and the normally high-achieving goals oriented Chelsea began to develop a reliance on prescription drugs in order to sleep. After experiencing a major panic attack, Chelsea was admitted to a psychiatric inpatient with her newborn daughter.
This experience however, turned Chelsea's life in a completely new direction. Inspiring the creation of her business EQ minds, her study in psychology, her work as a key-note speaker and her book The Mindful High Performer.
In this episode topics discussed include:
- Sleep deprivation
- Difficulty breastfeeding
- Postnatal depression and anxiety
- Suicidal ideation
- The importance of taking care of yourself through boundaries
- Finding purpose through pain
- How to identify a perinatal mood disorder (in yourself or in a loved one)
- How to help... and so much more
You can find Chelsea over at https://www.eqminds.com
If this episode has brought up anything for you, please contact Lifeline on 13 11 14, or PANDA 1300 726 306
And you can find me on instagram at https://www.instagram.com/p/
If you love the show hit SUBSCRIBE on your podcast app and share with a friend, enjoy xxx