Mothergroup The Podcast

Holistic health for the busy mother. A moment of self-care. Join Pelvic Floor Physiotherapist and mum-of-three Caitlin Ford for weekly pelvic floor check-ins and conversations with experts in the field of Holistic Women's Health.

Alison's story: postnatal depression + anxiety, inpatient early parenting unit, low iron, baby with reflux and finding hope again 02/26/2023

Joy's story: multiple pregnancy losses, postnatal anxiety, wakeful baby and what if it all works out 02/05/2023

Rebecca's story: OCD, PP anxiety, inpatient MBU stay, PTSD and creating a platform to honour our stories 01/29/2023

Breastfeeding: how to support yourself + validating grief if it didn't work out, with WH PT guru Melinda Cooper 12/04/2022

Why it's OK to Break-Up with Your Friends: my thoughts on changes in the perinatal period 11/27/2022

But are you really OK? How to turn your darkest experience into your greatest purpose with Chelsea Pottenger 11/13/2022

What does Postnatal Anxiety feel like for you? How are you doing now? And so much more with previous guests Sophie, Ashlee, Abbi and Heidi 11/06/2022

Why 92% of couples report increased conflict first year after baby, how to stay connected and when you may need more help, with Relationships Counsellor Elly Taylor 10/23/2022

Renee's story: Inpatient Psychiatric Unit, PND, PTSD, learning to put yourself first and find joy again 10/16/2022

Sandy's story: genetic condition, unassisted birth 10/09/2022

Journalist Virginia Tapscott's story: labels and judgement in the motherhood space, inner confidence and the myth of the "Stay At Home Mum" 10/02/2022

Dr. Serrallach on Postnatal Depletion, why anxiety and depression is so common, tools to create resilience, taking care of mums better and so much more 08/21/2022

Emily's story: Recurrent pregnancy loss/miscarriage, IVF, and learning to be kind to your body 08/14/2022

Healing from POP (and your associated and valid heartbreak), yes you can return to exercise, you are not broken and so much more. Expert episode with the incredible Dr. Bri. 07/24/2022

Abbi's story: Postnatal anxiety, attempted VBAC, uterine rupture, postpartum infection, birth trauma and the magic of the right medication 07/17/2022

Emma's story: pregnancy loss/miscarriage, GDM, Hypnobirth and when scheduling baby-making just isn't fun anymore 06/19/2022

Zoe Blaskey's story: triggers and transformation in motherhood, creator of Motherkind, healing generational trauma, difficulties in early postpartum and our greatest resistance is our greatest opportunity 06/15/2022

Ashlee's story: Postpartum thyroiditis, unexplained weight loss, insomnia, anxiety, difficulties breastfeeding and gratitude for a new perspective 05/29/2022

Justine's story: preparing to birth at 16 weeks, diagnosis of neural tube defect, rainbow baby home birth, creator of "Birth Book" and messages from Gigi 05/22/2022

Heidi's story: author "Nurturing Your New Life", breech birth, pregnancy loss, OCD and making friends with Amy 05/15/2022

(Physio) Laura's story: VBAC-2, unassisted home birth, "The Pregnancy Posse" founder and following your intuition 05/09/2022

Ashe's story: memoir writer of "Sad Mum Lady", induction, difficulties breastfeeding and in early postpartum, a healing pregnancy and every new mum deserves a party 05/06/2022

B's story ("Core and Floor Restore"legend): Healing chronic incontinence, birth trauma, self blame, self worth and you can be your own best friend 05/01/2022

Jessica's story: Postnatal depression, Crohn's disease and some well behaving sperm 04/25/2022

Sophie's story: Postnatal anxiety, genetic condition and instagram can sometimes be your friend 04/03/2022

My story: POP, pelvic floor physiotherapist and let's talk about shame 03/27/2022